101// How to Boost Your Immune Health through Food with Karen Gnat: Boosting Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Today, on the best fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when your gut microbiom and gut health is directly correlated to your immune health.  In today's episode you will learn: How good nutrition can help manage stress from the inside out and support gut health  How meal planning during this uncertain time can help manage anxiety with grocery shopping and limiting outings as well as add structure when there is so much dis-ease in day to day routine.  How simple foods to add into your plan can support your emotional health right now. How we can allow improved digestion by adding in gut boosting foods and breathing exercises to support digestion NEED GUIDANCE FOR MEAL PLANNING DURING THIS UNCERTAIN TIME?  Find out more about Karen Gnat  at https://karengnat.com  and on instagram @karengnat BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F. LEARN MORE HERE https://catherinetanaka.com/onlinestudio     Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT