#101 - Miz Unfiltered: Different Markers To Measure Progress
An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#101 - Miz Unfiltered: Different Markers To Measure Progress" was published on November 23, 2018 and runs 23 minutes.
November 23, 2018 ·23m · The Airborne Mind Show
Summary
In this episode, we have Kelsi again. If you haven’t heard anything about her, feel free to visit my previous episode “Creating A Sustainable Body Image” where we talked a lot about her personal experiences and about fitness and health. Today we have a very exciting topic to talk about the types of changes and the progress of her coaching life, convincing clients to do exercise, how to become comfortable with meal prep, and more. Show Notes: (04:49): Things that stand out...
Episode Description
In this episode, we have Kelsi again. If you haven’t heard anything about her, feel free to visit my previous episode “Creating A Sustainable Body Image” where we talked a lot about her personal experiences and about fitness and health.
Today we have a very exciting topic to talk about the types of changes and the progress of her coaching life, convincing clients to do exercise, how to become comfortable with meal prep, and more.
Show Notes:
- (04:49): Things that stand out to clients
- (08:05): Convincing clients to do exercise
- (15:21): How to become comfortable with meal prep
- (19:33): Tasks and behavior to achieve goals
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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