#101 - Miz Unfiltered: Different Markers To Measure Progress

In this episode, we have Kelsi again. If you haven’t heard anything about her, feel free to visit my previous episode “Creating A Sustainable Body Image”  where we talked a lot about her personal experiences and about fitness and health. Today we have a very exciting topic to talk about the types of changes and the progress of her coaching life, convincing clients to do exercise, how to become comfortable with meal prep, and more.  Show Notes:(04:49): Things that stand out to clients(08:05): Convincing clients to do exercise(15:21): How to become comfortable with meal prep(19:33): Tasks and behavior to achieve goalsHow to Connect with Kelsi Gotauco:Instagram: https://www.instagram.com/k_taco/?hl=enFacebook: https://www.facebook.com/KTacoFitness/LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz