#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance

from Get Strong and Prosper · host Meg Walker

Welcome to THE MEG METHOD podcast, where Coach Meg Walker explores the Ostrich Effect's impact on your fitness and wellness. Discover why we avoid facing fitness setbacks and how it hinders growth. Gain insights into overcoming this bias by setting long-term goals, seeking coaching support, and practicing mindfulness. Ready to thrive on your fitness journey? Visit www.themegmethod.com for a free coaching call. Stay curious, stay courageous, and join us for this enlightening episode. Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Sound: Alicia Navarro Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Episode metadata supplied by the publisher feed · Published Sep 4, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance

0:00 12:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Get Strong and Prosper?

This episode is 12 minutes long.

When was this Get Strong and Prosper episode published?

This episode was published on September 4, 2023.

Can I download this Get Strong and Prosper episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!