Get Strong and Prosper

Easy runs, long runs, tempo, threshold, speed work, do you actually know what each one is doing for you and why it's in your plan? In this episode, Coach Meg breaks down some of the most common types of training runs clearly and practically, so you can stop guessing and start training with real intention.She also discusses the run that never appears on any training plan but that every runner will face at some point. If you are interested in coaching, Meg only has a few spaces still available, so please be quick! The Strong & Prosper application form is linked ⁠⁠here⁠⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠

Most runners hit a wall at some point. The niggles pile up, progress stalls, and no matter how hard they push, something keeps giving way. In this episode, Coach Meg how the foundation you build on plays a big role.Building fast and building well are two very different things and the runners who stay injury-free, keep improving, and genuinely love the sport long term? They're the ones who figured that out early.If this resonated, I am holding a webinar this Sunday 10th May at 8pm GMT (playback also available if can't make it live) on The Keys to Optimal Running Performance where I discuss how I help the runners I work with build this foundation. You can sign up ⁠⁠here⁠⁠If you are interested in coaching, I have limited spaces still available. The Strong & Prosper application form is linked ⁠here⁠. It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠Webinar Link: ⁠⁠Sign up here

You crossed the finish line. You got the medal. So why do you feel so flat?The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down why it happens, what your body actually needs in the weeks after a marathon, and how to use this period with intention, so you come back stronger, not just sooner.If this resonated, the Strong & Prosper application form is linked here. Two minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.I am also holding a webinar on Sunday 10th May at 8pm GMT (playback also available if can't make it live) on The Keys to Optimal Running Performance where I help my runners reduce injury risk and perform strong. You can sign up herePlease make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠Webinar Link: ⁠Sign up here

If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of things click.Coach Meg breaks down why most people are looking at progressing the wrong way round, and explains why the fastest path to better performance isn't another quick fix. It's building something solid enough that progress has nowhere to go but up.If this episode resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if we are the right fit for each other:Apply for coaching here⁠And here is the link to join my live webinar on The Keys to Optimal Running Performance on 10th May 2026 8pm GMT (long term playback link is available for anyone who cannot attend live)SIGN UP FOR WEBINAR HEREPlease make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching hereWebinar Link: Sign up here

If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on underneath it. Until you address the root cause, the foam rolling and stretching will only ever get you so far.If this episode resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if we are the right fit for each other.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan. If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you. ⁠⁠⁠⁠⁠Apply now!⁠Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.You deserve to be thriving and Strong & Prosper exists to make sure you do.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to the euphoria of crossing that iconic finish line on The Mall, and everything that comes after. We also share some of our favourite London Marathon anecdotes!Whether you're a ballot lucky winner lacing up for the very first time, a club runner chasing a new PB, or a charity warrior who's been fundraising for month, this episode is your ultimate insider's guide to the world's most beloved marathon.We cover it all:The Expo - what to expect at the London Marathon expo, what to grab, and what to skipRace morning logistics - getting to Blackheath, the start pens, and keeping your nerves in checkThe course - mile by mile, from Greenwich Park through the Cutty Sark, Tower Bridge and beyondThe iconic landmarks - running past Tower Bridge, Canary Wharf, and Big Ben like you own the cityThe Wall - the truth about miles 18-20 and how to run through it, not into itThe Mall finish - what it actually feels like to sprint down the most famous finishing straight in marathon runningThe finish line experience - medals, mylar blankets, and emotions you'll never forgetPost-race recovery - what your body needs and how to celebrate one of the biggest days of your lifeWhether this is your first London or your fifth, whether you balloted for years or got in through a club place, this episode will make you feel every single mile.If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!⁠⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive!Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠Guest: David YimInstagram: ⁠⁠@shortfatguyrunsthemajors⁠⁠Facebook: ⁠⁠London Marathon Support Group

The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from the buzzing energy of the expo to the emotion of crossing that iconic finish line on Boylston Street, and everything that comes after.Whether you're a first-time qualifier nervously picking up your bib, a veteran chasing a PR, or a runner who's had Boston on the bucket list for years, this episode is your ultimate insider's guide to the world's most prestigious marathon.We cover it all:The Expo - what to expect, what to buy, and what to skipRace morning logistics - buses, Athletes Village, and staying warm in HopkintonThe course - mile by mile, from the downhill start to the infamous Newton HillsHeartbreak Hill - the truth about mile 20 and how to survive itBoylston Street - what it actually feels like to run the most famous finishing stretch in marathon historyThe finish line experience - medals, mylar blankets, and the emotions nobody warns you aboutPost-race recovery - what your body needs and how to celebrate without wrecking yourselfWhether you DNF'd, BQ'd, or are still chasing your qualifying time, this episode will make you feel every mile.If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive! Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠Guest: David YimInstagram: ⁠@shortfatguyrunsthemajors⁠Facebook: ⁠London Marathon Support Group

If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamentals of training. If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you.⁠⁠⁠⁠Apply now!Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.You deserve to be thriving and Strong & Prosper exists to make sure you do.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we explore why quality beats quantity when it comes to training, health, and long-term performance. First, we break down the law of diminishing returns in fitness, explaining why more workouts, more steps, or more metrics don’t always lead to better results. We then look at how high-quality training sessions, effective recovery, and proper nutrition drive real progress in strength, fitness, and overall health. And we also challenge the modern obsession with numbers like calories and scale weight and explain why focusing on better inputs across training, nutrition, sleep, and mindset leads to far better outcomes. Ultimately, this episode shows how training smarter, not just harder, can help you build strength, avoid burnout, and create results that actually last.⁠⁠⁠⁠Apply now!Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks.You deserve to be thriving and Strong & Prosper exists to make sure you do.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous system, prevents injury, and actually improves long-term performance.If you’ve ever felt guilty taking a day off, hit a plateau, or found yourself constantly fatigued despite working harder than ever, then this episode is for you.Train hard. Recover smarter. Get stronger.⁠⁠⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠⁠⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real life, this episode will help you recalibrate your approach to strength training volume without guilt, burnout, or wasted effort.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!⁠⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠Apply Now: ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training.This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and support.If you’ve ever felt exhausted despite “doing everything right,” struggled to prioritise your health, or felt overwhelmed trying to stay consistent with training and nutrition, this episode will help you understand why it’s not a personal failure but a systemic load.We also discuss why strength and performance coaching can be a powerful tool for reducing decision fatigue, removing guesswork, and giving women the support they deserve, so health and training stop being another thing on the to-do list and start becoming something done for you, not by you. A must-listen for busy women, mums, professionals, and carers who want to get strong, protect their energy, and prioritise their health without guilt.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠Apply Now: ⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life. You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can make a measurable difference.Whether you’re new to strength training or looking to train smarter, this episode explains the principles of effective strength & conditioning and how to apply them safely and consistently.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠Apply Now: ⁠⁠ ⁠⁠⁠⁠Apply for coaching here

Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.We break down all the key Tokyo Marathon 2026 event information including the course route, race weekend schedule, expo + bib pickup, start line logistics, bag drop, cutoff times, aid stations, and the biggest mistakes runners make on race morning. You’ll also get practical tips on how to keep the weekend stress-free so you can focus on running your best marathon.If you’re searching for a Tokyo Marathon 2026 guide, this is the one episode you’ll want saved before race week.In this episode:Tokyo Marathon 2026 course overview + key landmarksRace weekend schedule (expo, bib pickup, race morning timeline)Start corrals, toilets, bag check & transportation planAid stations, fuelling strategy & hydration tipsRace day photo spotsPro tips to avoid race day chaosCheck out episodes #248, #172, #150 and #138 for all our past Tokyo adventures and advice.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠Guest: David YimInstagram: @shortfatguyrunsthemajorsFacebook: London Marathon Support Group

The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out!In this episode, I share the full story behind my business name changes — from The Meg Method (8.5 years), to The Adventure Fit Club, and now into the next era.You’ll hear:Why I moved away from “The Meg Method”What adventure really means in my coaching philosophyWhy strength training, sustainable nutrition, and mindset coaching are the foundation of long-term performanceThe mission behind my this new name and what it means for youIf you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalkerWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.comStrong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple terms and shows how Pilates and strength training work best together, not against each other.If you want to stop going in circles and transform your strength and performance this year...Adventure Fit Club ⁠⁠⁠⁠applications are open⁠⁠⁠⁠. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!)If you want to stop going in circles and transform your strength and performance this year...Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Welcome to our first episode of the year!In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from.If you want to transform your strength and performance this year... you can book a free value call with me here. The Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Wow! Here we are at the final episode of 2025! In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you?Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026.And if you want to transform your strength and performance next year...Adventure Fit Club ⁠⁠applications are open⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t.Tune in next Monday for our final episode of 2025!And if you want to transform your strength and performance next year...Adventure Fit Club ⁠applications are open⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self.Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person. Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays.Please know there is no right or wrong way to show up this holiday and that you are loved. Interested in my starting offer of December on me? Fill out your coaching application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠Sound design and engineering: Ali Navarro

In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, supported, and far less alone.You’ll learn how structure, personalised programming, biomechanics-led injury prevention, and mindset coaching help improver athletes finally build consistency, strength, and clarity in their training. And if you’re ready for training that actually sticks, this may be the nudge you’ve been waiting for.Listen in, learn what might be holding you back and discover how good fitness training can feel when you stop doing it alone.Please make sure you are following for more!Interested in my starting offer of December on me? Fill out your application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance. We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals.If you want to become a stronger, healthier runner. One who builds endurance with intention, not urgency, this one’s for you. Tune in to learn why the journey, not the medal, is what makes a marathoner.Adventure Fit Club applications are open for everyday athletes who want to train smarter, recover better, and go farther.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

In this episode, we unpack why failure feels so terrifying and how learning to use it can transform your fitness, mindset, and long-term success. You’ll learn the Resilience Equation I teach inside The Adventure Fit Club, a simple three-part framework that helps you bounce back faster, rebuild your energy, and turn mistakes into meaningful lessons.We’ll explore the real difference between guilt and shame, why failure is an action (not an identity), and how reframing setbacks can make you more consistent than ever.Want the full workshop on reframing failure? Send me a message for a free private playback link.Adventure Fit Club applications are open and you can apply via the link in the show notes to make 2026 your strongest, most resilient year yet.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence.This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond).👉 Join The Adventure Fit Club™ and start strong before the new year even begins.Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠Apply here for coaching⁠

Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration.Stop waiting for motivation. Start building habits that carry you forward.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.Age isn’t the barrier, your belief is.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line.And download our free New York Marathon Adventurer Guide hereHost: Coach Meg WalkerInstagram: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠Freebies: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠⁠Apply here for coaching⁠⁠NYC Marathon Free Guide: ⁠Download here⁠Co-Host: David YimInstagram: ⁠@shortfatguyrunsthemajors⁠Yimmy's Support Group: ⁠Join here

Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠Freebies: ⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠Chicago Marathon Free Guide: Download hereCo-Host: David YimInstagram: @shortfatguyrunsthemajorsYimmy's Support Group: Join here

Ever caught yourself thinking, “I’m not a real runner”? Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online. In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and discover what you want to grow through running.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence.Want to improve your mid-race fuelling and hydration strategy?Find out Your Fuel and Flow Formula: ⁠Discover here⁠Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible!Free Berlin Marathon Top Tips Guide 2025: Grab hereHost: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠Free Berlin Marathon 2025 Guide: Download hereYimmy's Instagram: ⁠https://www.instagram.com/shortfatguyrunsthemajorsYimmy's Facebook Group: ⁠https://www.facebook.com/groups/49278

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permission slip to exhale, shake it out and enjoy the ride.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching

This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and life, this one's for you.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a role, and why self-care isn’t selfish - it’s essential.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching

When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to your plate instead? In this episode, we flip the script on traditional dieting and explore a more supportive, effective approach to fuelling your body with one thoughtful addition at a time.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching

Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club, I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when it’s hard!) From embracing imperfection to building systems that last, these lessons apply to training, life and everything in between. Whether you’ve been here since day one or just found the show, thank you for being part of this wild ride!Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce the Everyday Energy Engine™. This is the system we use inside The Adventure Fit Club to help you stay strong, flexible, and in motion during busy, low-energy seasons. If you’re tired of starting over every time life gets hectic, this one's for you.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful results. Whether you’re a runner, hiker, or lifter, this is your guide to better movement from the ground up (literally).Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

In this episode of The Adventure Fit Club Podcast, we dive into why self-reward feels so uncomfortable, how it impacts your progress, and why learning to pause, reflect, and actually celebrate is a game-changer for long-term success. If you’ve ever felt guilty for slowing down or awkward about acknowledging your own progress - this one's for you.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

In this episode of The Adventure Fit Club, we break down the difference between flexibility and mobility and why knowing the distinction is a game-changer for your performance, recovery and long-term movement health. Whether you’re a runner, weekend hiker or just tired of feeling stiff, this one will shift how you train and feel in your body. Plus, tune in for a personal mobility tip just for listeners.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

Not sure where you’re at in your training or what to do next? In this episode, I introduce The Readiness Radar™, a free self-assessment tool to help you pinpoint your current fitness score and uncover what’s missing. Whether you’re just starting out, feeling stuck in the middle, or thriving and ready for more, this will help you find clarity, direction, and your personal next step.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠The Readiness Radar™: Find Out Your Readiness Score

Who are you when things aren’t going well? When training stalls, motivation fades, and progress feels slow? In this episode of The Adventure Fit Club, we explore what it means to stay connected to your values and self-worth even when you’re not “winning.” Learn why real growth happens in the messy middle, how to shift from self-judgment to curiosity, and why you're always somebody not just when you're smashing goals. Plus, hear about our relaunch and how to apply for personalised coaching built around your life, not just your workouts.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

Are you moving and showing up but feeling off like you’re not quite yourself? In this episode of The Adventure Fit Club, we explore that quiet, low-motivation slump that isn’t burnout or a crash, but a subtle disconnect from your usual drive. Learn why pushing harder isn’t the answer, how to tune into what you really need and why real coaching is about aligning your training with your life’s current season. If you’re feeling “meh” but still showing up, this episode is for you. Plus, find out how to book a free discovery coaching call and reconnect with your motivation.Host: Coach Meg WalkerInstagram: ⁠⁠@theadventurefitclub⁠⁠Website: ⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠The Adventure Fit Club: ⁠⁠Apply here for coaching⁠

Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience. Whether you’re hitting a plateau or battling fatigue, learn how to support your body with smart strength work designed specifically for runners. Plus, hear about our coaching relaunch and how to join!Subscribe to this podcast for regular updatesSign up to my free newsletter for coaching tips ⁠here⁠Apply to join The Adventure Fit Club ⁠here⁠ and I’ll be in touch if we’re the right fit!Host: Coach Meg WalkerInstagram: ⁠@theadventurefitclub⁠Website: ⁠www.theadventurefitclub.com⁠⁠The Adventure Fit Club Newsletter⁠The Adventure Fit Club: ⁠Apply here for coaching

Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different.In this episode, I break down:- Why I created The Adventure Fit Club- The real challenges people face when it comes to consistency, injury recovery, motivation and mindset- The Adventure Ready Framework — 4 stages of transformation to get you strong, clear, and back in love with movement- Two access levels: Master & Hybrid, to match your goals and lifestyle- An exclusive launch offer but limited spaces, because I’m all about quality over quantityIf this episode speaks to you, there’s a link to apply in the description. Once the spots are filled, that’s it — prices will increase, and I’ll be focusing on coaching those who stepped up. Let this be your new chapter. I’ll help you get fit for every adventure in your body, your mindset, and your life.- Subscribe to this podcast for updates- Sign up to my free newsletter for coaching tips here- Apply to join The Adventure Fit Club here I’ll be in touch if we’re the right fitHost: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching