101: Real Talk About Performance Anxiety

Performance anxiety is something I’ve struggled with for years, despite playing hundreds of times as a collaborative pianist. In this solo episode, I'm openning up about my personal journey with stage fright, how it shows up unexpectedly, and what strategies have helped me manage it. I’m sharing real talk about nerves, preparation, and tips you can use for yourself and your students. Rachel shared her personal experience with stage fright and performance anxiety.How frequent performances as a collaborative pianist shaped her confidence.She highlighted how anxiety can still appear suddenly, even after years of experience.How her anxiety is often triggered by feeling she needs to prove herself.The challenges of performing in unfamiliar venues or with new audiences.The importance of acknowledging nerves without shame.The impact of being judged, especially during grad school performances.Rachel explained how breathing and physical awareness help calm anxiety.She encouraged focusing on musical phrasing to direct energy away from fear.She recommended mock performances and rehearsing in the performance space.The importance of a mindful, slower starting tempo.Rachel suggested normalizing mistakes to reduce fear of imperfection.The value of teachers performing for and with their students.She encouraged teachers to challenge themselves to perform, even in low-stress settings. Links Mentioned Get your SUPER EARLY BIRD tickets for TopMusicLive 2026 here.TMPP 100: The Teacher Who Shaped Me as a Pianist with Dr. Un-Young WhangTMPP 038: Tips to Perform with Confidence About Rachel Ehring Dr. Rachel Ehring is a pianist, teacher, music administrator, and lover of piano teaching gadgets. She holds a DMA in Collaborative Piano from the University of Colorado Boulder and a MM in Accompanying from the University of Kansas. She currently serves as Director at St. John’s Conservatory of the Arts in Orange County, CA. Previously, she held positions at Concordia University Irvine and Henderson State University. Rachel is passionate about empowering music teachers to create engaging and exciting lessons for students of all ages. When she isn’t playing the piano, you might find Rachel reading books with her son or walking her beagle Frieda. Visit her website at RachelEhring.comVisit her Instagram page: @rachelehringVisit her YouTube channel: @dreamlavendermusic6694Visit her Etsy shop at Dream Lavender Music Thank you for tuning in! Consider implementing the ideas from this podcast by writing several actionable steps for your teaching practice if it’s inspired you. If you enjoyed today’s show, please leave us a review on Apple Podcasts, which helps other teachers find our show. Stay updated by subscribing to this show, and get automatic delivery to your device every time a new episode goes live! We publish on Fridays weekly. TopMusicPro 14-Day Free Trial Heard about TopMusicPro Membership? As a valued podcast listener, I’d like to offer you a special chance to try our community free for 14 days. You can access a treasure trove of teaching resources, professional development courses, and creative lesson ideas. Click the link below to access your exclusive 14-day free trial for our Studio Membership. TOPMUSICPRO MEMBERSHIP 14-DAY FREE TRIAL