#101 - Reflexives Beckenbodentraining feat. Nancy Kade

from Rehab and Performance Podcast · host Felix Kade

Urinverlust beim Kraftsport? Athletin traut sich nicht mehr zum Sport, wegen Inkontinenz? Springen geht nach Schwangerschaft nicht mehr? In dieser Folge räumen wir gemeinsam mit Nancy Kade mit Mythen auf und sprechen darüber, wie modernes Beckenbodentraining aussieht, dass Frauen (und Männer) wieder belastbar macht. Viel Spaß beim Hören!Infos und Anmeldung zu "Pelvic Performance":https://fancys-gym.de/pelvic-performance-onlinekurs/

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