#101 This 10-Min Trick Boosts Fat Loss

from Free n’ Fit · host Martina Raskova

Overtraining? Eating clean? Still bloated, tired, or stuck? This episode breaks down how something as simple as elevating your legs can help regulate your nervous system, lower cortisol, improve digestion, and support fat loss — especially if your body’s been stuck in “fight or flight.” FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Episode metadata supplied by the publisher feed · Published Jun 16, 2025

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#101 This 10-Min Trick Boosts Fat Loss

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