#101 | This "Daily Dose” Will Change How You Feel And Function With Autoimmune Disease

Send us Fan MailWhat if your best autoimmune support doesn’t come from a pill, but from a tiny habit you do daily?In this episode, I reveal the power of a “daily dose” of autoimmune health—and why it matters more than ever when symptoms are unpredictable and energy is limited. This isn’t about being perfect. It’s about doing something that feels good and actually works. You’ll learn:How my pharmacy + coaching background shapes her holistic approachWhy daily actions, not big overhauls, lead to real, lasting changeHow to redefine autoimmune health (not just manage disease)What to expect in my emails—and how to use them to feel betterGet your "daily doses" of habits for autoimmune health by signing up for my free newsletter here.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.