Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan MailWhat if creating more energy isn’t about adding another healthy habit to your already-overwhelming to-do list—but experimenting with a completely different way of thinking about your energy?If you’re living with autoimmune disease and fatigue, chances are you already know the usual advice: sleep more, eat well, exercise, drink water, and reduce stress. The harder part is turning what you know into something you can actually practice consistently—and discovering which investments in your energy truly give you a return.In this episode, I'm inviting you to ENERGY Camp, a playful seven-day experience built around The Habit Hub Approach. Instead of handing you another list of things you “should” be doing, she shares how small experiments, mind-body practices, community, and personalized support can help you discover what creates energy in your real life.In this episode, you’ll discover:How to think like an investor in your energy by noticing what drains you and what gives you a meaningful return.Why learning about healthy habits isn’t enough—and how tiny, consistent actions can help move knowledge from your brain into your body.How experimenting with mindset, food, movement, rest, relationships, and healthy challenges can help you find your own sustainable path toward more energy and less fatigue.Press play to discover a different, more playful way to approach your energy—and start identifying the tiny investments that can help you feel better and more in control of your health.JOIN ENERGY Camp (taking place INSIDE The CLUB)More details about ENERGY Camp HERE.Want help deciding if it's right for you? Let's talk about it together HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if improving your gut health has less to do with finding the perfect probiotic, supplement, or diet—and more to do with helping your gut and nervous system feel safe?When you’re living with autoimmune disease, it’s easy to get overwhelmed by all the things you’re told you should be doing for your health. Gut health can make that overwhelm even bigger: probiotics, fermented foods, elimination diets, supplements, and endless advice about what to eat or avoid.In this episode, I'm talking with IBS specialist, Atavia, about why your gut, nervous system, and immune system are more connected than you might realize. In this episode, you’ll discover:Why supporting your nervous system may be an important missing piece when you’re working on gut and autoimmune health.Three simple practices—radical acceptance, progressive muscle relaxation, and guided meditation—that can help you move out of overwhelm and support a calmer nervous system.How to stop chasing one-size-fits-all health solutions and start paying attention to the habits that actually help your body feel and function better.Press play to discover three simple habits you can experiment with today to calm the overwhelm, support your gut and nervous system, and feel more in control of your health.More from Atavia:Gut Reactions PodcastFollow her on IGNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if changing the very first thing you think about in the morning could help you start your day with more peace and less dread?When you’re living with autoimmune disease, it can be easy to wake up already thinking about what you have to do, what might go wrong, or how you’ll get through the day. In this episode, I'm sharing a simple experiment I tried in my own life that has had a huge impact on how I feel day-to-day.In this episode, you’ll discover:How to notice the thoughts and feelings that are setting the tone for your day before you even get out of bed.A simple morning practice that gives your brain more airtime for what could go right instead of automatically rehearsing what could go wrong.Why giving small habits enough time to work may create meaningful changes you won’t necessarily notice after the first few days—or even the first few weeks.Press play to learn a simple morning experiment you can try tomorrow to intentionally shift your first thoughts of the day and give small, positive habits a chance to compound.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWant stronger bones without adding another complicated health protocol to your already-full plate?When you’re living with autoimmune disease, supporting your bones can sound like one more thing you’re supposed to be doing. But bone health doesn’t require miracle supplements or a perfect routine. In part two of this conversation with clinical naturopath and nutritionist Emma Sutherland, we're exploring how many of the everyday habits that support stronger bones can also support your muscles, gut, energy, nervous system, and overall autoimmune health.You’ll discover:Six everyday areas that can support stronger bones, including how you eat, resistance exercise, vitamin D, nervous system regulation, and restorative sleep.Why tiny shifts like slowing down at meals, taking a few breaths before eating, or consistently challenging your muscles can have benefits that ripple far beyond your bones.How to choose bone-supporting habits that actually fit your body instead of chasing trendy strategies, complicated protocols, or trying to change everything at once.Press play to choose one simple, sustainable habit you can start today to support stronger bones and better whole-body health for years to come.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if your bones are changing right now—and you won’t know there’s a problem until years from now?With autoimmune disease, there are already plenty of health concerns competing for your attention, which makes bone health easy to push into the “important, but not urgent” category. The problem? Bone loss can happen quietly, without obvious symptoms, until something more serious—like a fracture—gets your attention. In this episode, I'm talking with clinical naturopath and nutritionist Emma Sutherland unpack why understanding your bones now can help you make more informed decisions about your future health.You’ll discover:Why bone loss can be so easy to miss, the risk factors worth knowing about, and simple clues—like changes in your height—that can help you start paying attention sooner.What DEXA scores actually tell you, the difference between bone quantity and bone quality, and why newer measurements like fragility scores can provide a more complete picture of your bones.Why your bones are living, dynamic tissue that responds to your nutrition, movement, hormones, gut health, and everyday habits—and why getting baseline information now can give you something valuable to track over time.Press play to understand what your bone health numbers really mean and discover how paying attention now can help you protect stronger, more resilient bones for the future.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the health breakthrough you’ve been looking for isn’t another piece of information—but putting yourself in the right places often enough for that information to finally click?When you’re living with autoimmune disease, it’s easy to become overwhelmed by “infobesity”—knowing more and more about what you could do while struggling to turn that knowledge into consistent action. In this episode, listener Kim shares how repeatedly exposing herself to fresh ideas helped her become more intentional about her choices, build healthier habits, and create changes that people around her began to notice.In this episode, you’ll discover:Why continuing to show up and expose yourself to helpful ideas can increase your chances of having the light-bulb moment that leads to meaningful change.How choosing “different” can help you move beyond old patterns and start making more intentional decisions about your health.Why surrounding yourself with people and information focused on better health can help turn what you know into habits you actually use.Press play to discover how consistently putting yourself in the right “rooms” can help you turn health information into intentional action—and create the kind of different you’ve been looking for.Link to my episode about how "different is good."New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if your best health isn’t behind you—even after an autoimmune diagnosis?An autoimmune diagnosis can feel like the beginning of a slow decline, leaving you wondering if you'll ever feel like yourself again. In this episode, I'm challenging that belief and sharing a simple but transformative mindset shift: your diagnosis doesn't have to define your future. By embracing the possibility that better health is still within reach, you can begin making choices that create more energy, resilience, and hope—one small habit at a time.Discover the one belief shift that can completely change how you approach life with autoimmune disease. Learn why your diagnosis can become a second chance to build better physical, mental, and emotional health. Walk away with one powerful reflection question that can inspire meaningful action starting today. Press play to discover how changing one core belief about your diagnosis can open the door to a healthier, more hopeful future.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you're still exhausted isn't because you're doing too little—but because you're focusing on only one piece of your health?If you've ever felt like improving your autoimmune health is an endless game of Whack-A-Mole—fixing one habit only to have another area fall apart—this episode will help you step off that frustrating treadmill. I'm sharing The Habit Hub framework, a simple, holistic approach that helps you stop chasing perfection and start building balanced, sustainable health that actually feels good.In this episode, you'll discover:Why focusing on just food or exercise can leave you feeling stuck—and how balancing all six "spokes" of health creates more energy and resilience.How the Habit Hub framework reduces overwhelm by giving you one simple system for making better health decisions.A practical way to identify the one area of your health that needs the most attention so you can create smoother, more sustainable progress.Stop playing Whack-A-Mole with your health and discover the simple framework that helps you build lasting energy, consistency, and balance—press play now.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailShould you work on your gut health, sleep, stress, movement, mindset, hydration, or nutrition first? When everything feels important, it's easy to feel stuck and do nothing at all.If you're living with autoimmune disease, overwhelm isn't a one-time experience that happens after diagnosis—it tends to return whenever new symptoms appear, new research emerges, or another expert tells you there's one more thing you should be doing. In this episode, I'm sharing the simple question she uses to help you cut through the noise and choose the right place to begin.In this episode, you'll discover:The one question that can instantly reduce overwhelm and help you identify the habit that deserves your attention first.Why choosing a habit you genuinely want to work on leads to more success than forcing yourself to do what you think you "should" do.How building the skill of habit change creates momentum that carries over into every future health goal.Press play to stop spinning in circles, trust yourself again, and discover the first small step that can create powerful momentum for your health journey.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailYou've read the books, highlighted the pages, saved the posts, and bought the planner... so why do your habits still refuse to stick?If you're living with autoimmune disease, the challenge usually isn't knowing what to do. It's figuring out how to make those healthy choices actually happen in the middle of fatigue, busy schedules, and real life. In this episode, I'm sharing why information alone rarely creates change and why implementation is a completely different skill—one that can be learned.In this episode, you'll discover:Why habit books like Atomic Habits, Tiny Habits, and The Power of Habit often leave people informed but still stuck.How the ABC Habit Playbook helps turn habit knowledge into practical strategies you can use in real life.A simple habit strategy called Commit to Your Calendar that makes follow-through easier and reduces decision fatigue.Press play to learn how to stop collecting habit advice and start creating habits that actually support your health, energy, and life with autoimmune disease.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.Get your Mini abc Habit Playbook HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailHow do you stay consistent when your body changes the rules without warning?Living with autoimmune disease often means navigating fatigue, flares, unpredictable symptoms, and energy that can disappear overnight. It's easy to believe consistency is something reserved for people with more stable bodies or easier lives. But what if consistency wasn't about perfection at all? This episode challenges the all-or-nothing mindset and offers a new definition of consistency that actually works with the realities of autoimmune disease instead of against them.After listening to this episode, you'll discover how to redefine consistency in a way that feels achievable even during difficult health seasons.You'll learn how small actions can create meaningful progress and why "trusting in the tiny" is one of the most powerful habits you can build.You'll walk away with practical questions and mindset shifts that help you create habits that survive fatigue, flares, vacations, busy schedules, and real life.Press play to discover how embracing small, imperfect actions can help you become the most consistent version of yourself—no matter how unpredictable your body feels.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailCan a scary autoimmune diagnosis still lead to a healthy, fulfilling, and joyful life?When you're living with an autoimmune disease, it's easy to feel like your future has already been written for you. Words like chronic, progressive, and debilitating can create fear, uncertainty, and the belief that life will always be a little worse from now on.But what if that story isn't the whole story?You're about to hear how I learned to separate possibilities from facts after my own autoimmune diagnoses and explain why hope isn't denial—it's a skill that can be built. You'll discover how redefining health, strengthening your mindset, and learning to "reroute" can help you create a meaningful and vibrant life regardless of your diagnosis.In this episode, you'll discover:How to identify and challenge the scary future stories you've accidentally accepted as facts.Why redefining what "health" means can create more freedom, purpose, and possibility in your life with autoimmune disease.The powerful mindset skill of rerouting around obstacles so you can continue building joy, connection, and fulfillment no matter what challenges arise.Press play to discover how resilience, mindset, and intentional habits can help you create a future that's bigger than your diagnosis.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat happens when a pharmacist with four autoimmune diagnoses realizes that information alone isn't enough to change health outcomes?If you're living with autoimmune disease, chances are you've spent countless hours researching symptoms, treatments, diets, and supplements—yet still feel stuck when it comes to consistently following through on the habits that actually support your health. This episode explores why even the smartest, most informed people often struggle with behavior change and why support may be the missing ingredient.After listening to this episode, you'll discover:Why my vitiligo, thyroid autoimmune disease, multiple sclerosis, and inflammatory bowel disease completely changed the direction of my career and approach to health.The surprising reason knowledge and expertise don't automatically translate into lasting health habits.How coaching and support can help uncover blind spots, create meaningful behavior change, and make autoimmune health feel more manageable.Press play to discover why getting the right support could be the breakthrough that finally helps you create lasting health habits without trying to do it all alone.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailHave you ever wondered why you eat—even when you're not hungry?If you've ever finished a meal or snack feeling guilty, found yourself mindlessly snacking, or struggled to stick with restrictive food plans, you're not alone. For people living with autoimmune disease, the challenge often isn't knowing what to eat—it's understanding why you're eating in the first place. In this episode I'm sharing a simple but powerful framework that can transform your relationship with food by helping you become more intentional, less judgmental, and more consistent with habits that truly support your health.In this episode, you'll discover:How recognizing the four reasons we eat can help you reduce guilt, break unhelpful eating patterns, and build lasting habits.Why personalized food choices are more sustainable than following someone else's meal plan or diet rules.A practical mindset shift that helps you increase nourishing, energizing food choices while still making room for foods that bring genuine joy.Press play to discover how understanding why you eat can help you create a healthier, more enjoyable, and sustainable relationship with food—without guilt or deprivation.Sign-Up for Your Feel-Good Food Protocol Workshop HEREExplore the entire Support Menu HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if just two simple beliefs could completely change how you experience life with autoimmune disease?Living with autoimmune disease can make it feel like you're constantly trying to catch up—managing symptoms, second-guessing your choices, and wondering if your daily efforts are making a difference. In this episode, I'm sharing THE two powerful beliefs that have transformed not only my health but the way I thinks, feels, and show up every day. These aren't beliefs I was born with—they're ones I intentionally built over time, and today I'm inviting you to borrow them for yourself.In this episode, you'll discover:Why embracing being different can become one of your greatest strengths instead of something to hide.How believing your daily habits truly matter creates lasting improvements in your energy, mindset, and overall health.Why focusing on improving one day at a time is the simplest path to building a healthier, more joyful life.If you're ready to think differently, build habits that actually last, and create more feel-good days with autoimmune disease, this episode will give you two beliefs you can start practicing today.Sign-Up for Your Feel-Good Food Protocol Workshop HEREExplore the entire Support Menu HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if becoming healthier isn't about more motivation—but about becoming freakishly consistent?If you've ever felt like you're constantly starting over with your health habits, this episode will change the way you think about consistency. Instead of waiting for the "perfect" time or hoping motivation shows up, you'll discover why building small, repeatable habits is the real key to creating lasting change—especially when you're living with autoimmune disease.I'll explain why healthy habits often feel so difficult to build, why old habits seem impossible to break, and how just seven days of intentional follow-through can rebuild something even more valuable than momentum: self-trust.In this episode, you'll discover:Why old habits have "home field advantage" and what you can do to give your new habits a real chance to stick.How becoming "freakishly consistent" helps you create lasting health improvements without relying on motivation or perfection.A simple seven-day approach that strengthens self-trust and makes healthy habits feel easier to maintain over time.Hit play to discover how seven days of consistent action can help you finally become the kind of person who follows through—and start building habits that support your healthiest life.GET YOUR FREE MINI ABC HABIT PLAYBOOK HERE 📙.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if one food habit could improve your energy, brain fog, sleep, inflammation, and gut health—all at the same time?If you're living with an autoimmune disease, it's easy to feel like every symptom needs its own solution. Fatigue, brain fog, inflammation, poor sleep, digestive issues, and mood changes can seem like separate battles. In this episode, I'm explaining why your body works as one connected system and how creating a personalized Feel-Good Food Protocol can create ripple effects that support your health far beyond your gut.After listening, you'll discover:Why chasing individual symptoms often keeps people stuck instead of creating lasting health improvements. How every meal sends information throughout your body, influencing your energy, brain, mood, immune system, sleep, and nervous system. A simple framework for creating your own Feel-Good Food Protocol that supports your unique body and builds sustainable habits. Press play to learn how one personalized food protocol can help your body work together instead of fighting one symptom at a time.Sign-Up for Your Feel-Good Food Protocol Workshop HEREExplore the entire Support Menu HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the best diet for autoimmune disease isn't a diet at all?If you're exhausted by conflicting nutrition advice and wondering why one person's "miracle diet" didn't work for you, this episode offers a refreshing perspective. Instead of chasing the next food trend, you'll learn why decades of nutrition research point toward a simpler, more sustainable approach—one that helps you build confidence around food and create a way of eating that truly supports your unique body and autoimmune journey. In this episode, you'll discover: Why 40 years of nutrition research shows there is no single "best" diet—and what matters far more for long-term health.  The handful of nutrition principles that nearly every successful eating pattern agrees on, helping you cut through the noise and focus on what actually works.  How to stop chasing restrictive diets and start creating your own personalized Feel Good Food Protocol that helps you feel energized, confident, and in control. Press play to discover how to replace food confusion with clarity and build a personalized way of eating that helps you feel and function at your very best with autoimmune disease. Sign-Up for Your Feel-Good Food Workshop HEREExplore the entire Support Menu HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you stuck waiting to "feel motivated" before you take care of your health?In this inspiring listener spotlight episode, a listener shares the surprising shift that helped her stop overthinking, start following through, and finally build trust in herself again. If you've ever felt trapped in the cycle of learning more, researching more, and still struggling to take action, this conversation will feel like a breath of fresh air.You'll discover why lasting progress doesn't come from being positive all the time—it comes from becoming someone you can count on, even on the hard days. In this episode, you'll learn: Why a reliable mindset is more powerful than a positive mindset when it comes to creating lasting health changes.  The simple "trust the tiny" strategy that helped this listener stop spinning her wheels and start building momentum.  How to break free from information overload and finally turn what you know into real-world results. Hit play now to discover the small shift that can help you trust yourself more, follow through more consistently, and create meaningful improvements in your health—without relying on motivation. New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailYou've cleaned up your diet, prioritized sleep, and tried all the health tips—but what if the real driver of burnout is something deeper?In this episode, I'm sharing the mic with burnout expert Filipa Bellette about the hidden beliefs and patterns that can impact energy, mood, stress, and autoimmune health. You'll learn why burnout isn't always about doing too much—and how perfectionism, overdoing, and people-pleasing may be keeping your body stuck in survival mode.In This Episode You'll Learn: Why burnout is about more than stress and exhaustion  How unconscious beliefs can affect your health and energy  The connection between mindset, the nervous system, and chronic symptoms The 4 Questions Shared To Uncover (And Start To Shift) A Root Belief: What patterns are blocking you from getting what you want or affecting your health?  What must you believe about yourself to run those patterns?  When was the first time you believed that to be true?  What else could be true?Press play to uncover the hidden beliefs that may be driving burnout and discover a simple framework to create more energy, resilience, and healing.Ending Body Burnout book: https://chrisandfilly.fm/book New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailHave you ever joined a support group hoping to feel better—only to leave feeling more overwhelmed, discouraged, or stuck?If you're living with autoimmune disease, you already know how important support can be. But not all support is created equal. Many people walk away from support groups feeling drained, frustrated, or convinced that groups simply aren't for them. In this episode, I'm explaining  why some communities fail to provide real support, how the right kind of connection can transform your health journey, and what to look for in a group that actually helps you move forward. After listening, you'll discover:Why a negative support group experience doesn't mean support or community isn't right for you. How to tell the difference between simply sharing a diagnosis and being part of a truly supportive, growth-focused group. A practical way to evaluate whether the people, communities, and health resources in your life are helping you create better habits and better health. Press play now to learn how the right kind of support can help you feel more hopeful, take meaningful action, and build the habits that create lasting improvements in your health and life. Explore the Menu of Support options for better autoimmune health HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the most powerful legacy you leave with autoimmune disease isn’t in your lab results—but in the habits your family watches you practice every day?When you’re living with autoimmune disease, it’s easy to get pulled into chasing better numbers, new protocols, or the next optimization strategy. But what if the real transformation isn’t about living longer—it’s about living in a way that quietly shapes the people around you? In this episode of Autoimmune Health Secrets, my guest - Zach Dancel- and I explore how daily, foundational habits—not biohacks—are what truly build strength, resilience, and generational impact.By listening, you’ll discover:Why chasing longevity without strong foundations can actually distract you from what matters mostThe core core habits that create energy, resilience, and long-term health without complexityHow becoming the “CEO of your health” changes not only your outcomes—but your family’s futurePress play now to learn how one simple, repeatable habit today can create a ripple effect that shapes your health—and your legacy—for years to come.Find Zach and learn about his work:https://navacenter.com/https://www.instagram.com/zachdancel/?hl=enhttps://legacyandlongevity.com/podcastNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you still feel stuck with your autoimmune health isn’t your habits…but the level of habit change you’ve been focusing on?If you’ve been eating well, trying to stay consistent, following routines, and still feeling mentally exhausted or emotionally discouraged, this episode will likely hit home. I'm explaining why mastering outer habits alone often isn’t enough — and how your thoughts, feelings, and identity may be shaping your health experience more than you realize. For anyone living with autoimmune disease who feels frustrated despite “doing all the right things,” this conversation offers a refreshing inside-out approach to lasting change.Learn the three levels of habit change mastery and discover which one may secretly be keeping you stuck in fatigue, overwhelm, or disappointment. Understand how habitual thoughts and emotions influence your energy, resilience, and overall autoimmune health experience. Discover how true transformation happens when healthy habits stop feeling forced and start becoming part of your identity. Press play to learn how mastering your inner habits can help you feel more energized, emotionally lighter, and more in control of your health journey.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you stuck in a cycle of constantly researching autoimmune health advice…but still not feeling better?If you’ve ever felt overwhelmed by endless podcasts, books, social posts, or AI-generated health advice, this episode will hit home. I'm unpacking the hidden cost of “infobesity” — information overload that keeps you spinning in learning mode instead of actually making progress. You’ll discover why more information isn’t always the answer and how tiny, imperfect actions can create the clarity, confidence, and momentum you’ve been craving.After listening, you’ll learn:Why “infobesity” leads to overwhelm, decision paralysis, and feeling stuck with autoimmune disease The powerful equation to finally apply what you already know A simple 20/80 approach that helps you spend less time consuming information and more time creating real health transformation Press play now to stop endlessly searching for the “missing piece” and start taking the small actions that can truly change how you feel and function.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the key to reducing autoimmune stress isn’t avoiding stress altogether… but intentionally adding the right kind?If you’re living with autoimmune fatigue, inflammation, or constant overwhelm, you’ve probably been told to “reduce stress.” But what if chronic stress feels so exhausting because your nervous system is only experiencing the draining kind — and not enough of the strengthening kind? In this episode, I'm sharing a powerful mindset shift that reframes stress entirely and explains how intentional, growth-producing challenges can actually help you build resilience, confidence, and energy over time.Discover the crucial difference between chronic stress and “good stress” — and why your body needs both challenge and recovery. Learn the four types of beneficial stress that can improve resilience, nervous system flexibility, and autoimmune health. Understand why learning new skills, practicing discomfort, and creating small wins may be one of the most overlooked tools for reducing fatigue and reclaiming your health. Press play now to learn how tiny, intentional challenges can help you build resilience, reduce chronic stress, and create lasting change in your autoimmune health journey.Practice the best kind of "Good" Stress by learning the skill of better habits and better health with autoimmune disease by JOINING ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if one tiny habit change could help you walk better, feel better, and finally give you hope with autoimmune disease?Living with autoimmune disease can feel overwhelming when it seems like you have to change everything at once to feel progress. In this episode, I sit down with listener Lori, who shares how simplifying her approach to health — and learning to “trust in the tiny” — helped her reduce inflammation, improve mobility, and shift her mindset toward hope instead of overwhelm. Listeners will discover:How focusing on one small health swap at a time can create real momentum without burnout Why Lori’s decision to go gluten-free improved not only inflammation, but also how she physically felt and moved The powerful mindset shift behind “trust in the tiny” and how small actions can create lasting change in autoimmune health journeys Press play to learn how one tiny change could become the first step toward feeling stronger, more hopeful, and more in control of your autoimmune health.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if your next “miracle” with autoimmune disease isn’t a cure… but a completely new way of seeing your life?Living with autoimmune disease can feel like carrying an invisible weight—constant stress, fear about the future, and the belief that life may never feel as good again. In this deeply personal episode, I'm sharing the miraculous mindset shift that helped me stop seeing my diagnosis as only a threat and start creating more health, resilience, and hope from within. This one's personal, science-backed, and practical.  Changing perceptions like this can dramatically influence the way we experience stress, symptoms, and healing.Discover the powerful definition of a “miracle” that completely transformed my relationship with autoimmune disease and helped me love my life again. Learn how your perception of stress may shape your nervous system, energy, emotions, and overall health more than you realize. Walk away with practical mindset shifts and simple “threat-to-challenge” reframes you can begin using immediately to feel more empowered and hopeful. Press play to learn how one tiny shift in perception could become the beginning of your own health and happiness miracle.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the missing piece in your autoimmune health journey isn’t more information — but the right support system?Living with autoimmune disease can feel overwhelming when you’re constantly trying new habits, routines, and wellness advice without knowing what actually works for you. In this episode, I'm breaking down my simple but powerful “secret sauce” for creating lasting habits and sustainable health — without burnout, perfectionism, or overcomplicating everything.In this episode, you’ll discover: The 5 essential ingredients to improve habits, health, and mindset  Why science alone isn’t enough to create lasting change with autoimmune disease  A simple framework to identify what’s missing in your current approach so you can finally feel more supported and consistent Press play to learn the exact system I use inside the CLUB to simplify autoimmune health and create habits that actually feel good to stick with long term.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERELinks to episodes mentioned:#22 | How To Feel, Function, And Live Better With Autoimmune Disease (Inside CLUB Habit Hub)#67: The 5-Ingredient “Secret Sauce” Behind Consistent Habits That Create Mind, Body, & Autoimmune HealthNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre your “healthy” habits actually making your autoimmune symptoms worse?If you’ve ever felt exhausted trying to keep up with the perfect wellness routine, strict protocol, or endless tracking apps, this episode will feel like a deep exhale. I'm exploring how habits that look healthy on the outside can quietly create more stress, pressure, and fatigue on the inside — especially for people living with autoimmune disease. Instead of chasing perfection, you’ll learn how to build habits that feel supportive, flexible, and sustainable in real life.In this episode, you’ll discover:Why perfectionistic wellness routines can secretly increase stress and work against healing How tracking habits can either support your health or disconnect you from your body A simple mindset shift that helps you create feel-good habits rooted in self-trust instead of pressure Press play to learn how to create healthier habits that calm your nervous system, support your autoimmune health, and actually feel good to live with.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailDo you wish someone would just give you one simple, no-brainer health habit that actually feels achievable to start today?If you’ve been struggling to improve your autoimmune health because every goal feels overwhelming, complicated, or hard to stick with, this episode is for you. I'll explains why starting small is often the missing key to consistency and motivation — especially when your brain is tired of overthinking where to begin.By listening to this episode, you will:Learn how to create a simple habit goal that feels easy to start and sustainable to maintain Understand why small successes build the motivation needed for long-term autoimmune health progress Discover how personalized support and accountability can help you finally take action with confidence Press play now to discover the simple first step that can help you build momentum, feel more successful, and make autoimmune health habits easier to stick with.SCHEDULE YOUR FREE SESSION HERE to get "A Simple, No-Brainer, Very Achievable Habit Goal” To Start Feeling Better Today And Improving Autoimmune HealthNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you keep “falling off” your health goals has nothing to do with motivation—and everything to do with how you respond when life gets in the way?Living with an autoimmune condition can feel exhausting when every setback makes you question whether you’re capable of creating lasting habits. In this episode, I'm sharing why the people who eventually feel better aren’t the ones with perfect routines—they’re the ones willing to keep troubleshooting, adjusting, and rerouting instead of quitting when obstacles show up. After listening, you’ll discover how to:Reframe setbacks so you stop seeing missed habits as failure and start using them as valuable feedback Ask better questions that help you troubleshoot obstacles instead of spiraling into guilt and frustration Build the mindset and systems that make long-term health progress feel sustainable, flexible, and inevitable Press play now to learn how one simple shift in the way you think about setbacks can help you stay consistent with your autoimmune health goals—even when life doesn’t go according to plan.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you’re still stuck feeling exhausted and overwhelmed with autoimmune disease has nothing to do with willpower—and everything to do with how the journey feels?If trying to improve your health feels like constant pressure, restriction, or “white-knuckling” your way through each day, this episode will completely shift your perspective. I'll explain why sustainable health habits must actually feel good in order to last, and how changing your mindset can help you create more energy, hope, and consistency in your healing journey. In this episode, you’ll discover:Why emotions play a critical role in building lasting health habits and how to make consistency feel easier The powerful “go to the root” strategy for shifting limiting beliefs that may be keeping you stuck How support, celebration, and small mindset shifts can help you feel more hopeful, accepting, and empowered in your autoimmune journey Press play now to learn how enjoying the process—not just chasing the outcome—can become the secret to finally creating sustainable autoimmune health habits that last.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason your health goals keep failing has nothing to do with discipline—and everything to do with whose goal it actually is?If you’re living with autoimmune disease and feeling exhausted by trying to “do everything right,” this episode offers a refreshing shift in perspective. We'll explore why habits that rely on willpower rarely last and how reconnecting with what you genuinely want can make healthy changes feel lighter, more natural, and far more sustainable. You'll discover:Why goals rooted in someone else’s expectations often lead to burnout and frustration How desire—not willpower—is the real driver behind lasting habit change A simple “More Me” strategy to make health habits feel personal, enjoyable, and easier to maintain Press play to learn how aligning your health habits with what you truly want can help you build lasting change without forcing yourself through it.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you still feel stuck in your autoimmune health journey has nothing to do with motivation — and everything to do with making your goals too big?If you’ve ever felt overwhelmed trying to improve your energy, reduce flares, or finally follow through on healthy habits, this episode will feel like a deep exhale. I'm sharing why so many people with autoimmune conditions stay trapped in the cycle of burnout and frustration — not because they’re failing, but because their goals are unrealistic, exhausting, or outside of their control. You’ll learn how shifting your focus to tiny, achievable habits can create real momentum, rebuild trust with yourself, and lead to lasting health changes.In this episode, you’ll discover:Why “big picture” health goals often leave you feeling defeated — and the simple mindset shift that makes progress feel possible again How to create tiny habit goals that work even during flares, low-energy days, and stressful seasons The science-backed reason small consistent actions increase motivation and help you finally build lasting habits Press play to learn how four simple words — trust in the tiny — can completely transform the way you approach your autoimmune health journey and help you start creating wins this week.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhy do so many health goals fade away—even when you really care about improving your autoimmune health?If you’ve ever felt motivated to change your habits only to forget your goals a few weeks later, this episode will feel incredibly familiar. I'll explain why forgetting your goals is not a personal failure—it’s a systems problem. When you’re already juggling fatigue, overwhelm, and uncertainty with autoimmune disease, relying on memory alone makes lasting change nearly impossible.Discover why your brain is wired to process information instead of storing your goals long term Learn simple reminder systems that help keep your health goals visible and actionable every day Understand how intentional goal tracking can rebuild self-trust instead of reinforcing the cycle of starting and stopping Press play to learn the simple habit strategy that can help you stop forgetting your goals and finally create more consistency with your autoimmune health habits.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the biggest reason you still feel stuck, exhausted, and overwhelmed with autoimmune disease is surprisingly simple — you’ve never actually set a health goal?When you’re living with autoimmunity, it’s easy to focus on symptoms, uncertainty, and everything outside your control. But in this episode, I'm making the case for why always having a goal can completely change the way you approach your health, habits, and daily energy. You’ll learn how to focus on the “controllables” — mindset, food, movement, rest, relationships, and healthy stress — so you can stop spinning your wheels and start creating meaningful progress toward feeling better. By listening to this episode, you’ll discover:Why failing to set a clear health goal may be the hidden reason you feel stuck in your autoimmune journey How goals can increase motivation, build self-trust, and create powerful ripple effects in every area of life A simple “mind to matter” strategy to turn vague wishes into actionable health progress starting today Press play to learn how one intentional goal can become the first step toward more energy, better habits, and a healthier, happier life with autoimmunity.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you feel stuck with autoimmune fatigue and overwhelm isn’t your fault? In this episode (the first of a special 7-part series), I'll break down why changing habits can feel so hard with autoimmune disease — and how understanding your brain can help you finally create lasting health changes. Learn there are six reasons healthier habits feel difficult Discover simple mindset shifts that make change easier Gain hope, clarity, and a more supportive approach to your health journey Press play to uncover what’s really keeping you stuck — and how to finally move forward with confidence.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailCould a tiny shift in how you think about your health completely change how you feel, move, and live with autoimmune disease?If you’ve ever felt trapped in negativity, discouraged by slow progress, or exhausted from trying to “fix” your autoimmune symptoms, this episode will feel deeply relatable. Listen in on a conversation with listener Ann, whose life began to transform when she stopped dismissing small wins and started believing that mindset truly matters. What followed wasn’t toxic positivity — it was a gradual shift toward more joy, optimism, better movement, and a completely different relationship with her health. Discover how changing your mindset can create ripple effects in both emotional and physical health.Learn why noticing small wins lead to meaningful progress instead of staying stuck in frustration.Hear how small moments of optimism can lead to identity-level transformation and habits that finally feel sustainable.Press play to hear a listener's secret that could become the foundation for more energy, joy, consistency, and hope in your autoimmune health journey.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the biggest thing holding back your health isn’t your diagnosis—but a belief you’ve never questioned?If you’re living with autoimmune challenges, it can feel like your energy, consistency, and even your happiness are limited by circumstances outside your control. This episode flips that idea on its head by revealing how your mindset—something you can change—may be quietly shaping your habits, your fatigue, and your daily experience more than you realize. Discover the powerful “mindset lie” that keeps you stuck—and how to replace it with something that actually supports your health Learn why your thoughts directly impact your energy, habits, and ability to stay consistent Walk away with a simple, actionable shift you can use immediately to start feeling more in control and hopeful Press play now to learn how shifting one belief can help you reclaim your energy, rebuild consistency, and finally feel in control of your health again.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if happiness wasn’t something you had to wait for—but something you could build every single day?If you’re managing autoimmune symptoms, stress, and fluctuating energy, feeling happy can seem out of reach or dependent on “better days.” This episode flips that idea on its head by showing how happiness is actually created through small, consistent habits that support your mental, emotional, and physical health—no matter your diagnosis. Discover four simple, research-backed daily habits that genuinely increase happiness without adding overwhelm Learn how tiny shifts in thoughts, actions, and routines can reshape your mood—and even your personality over time Walk away with a realistic, sustainable way to feel more in control of your health, energy, and emotional well-being Press play now to start building daily habits that create real, lasting happiness—one small step at a time.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the biggest reason your autoimmune fatigue won’t let up isn’t your body at all—but one hidden energy drain you haven’t noticed yet?If you’re exhausted from trying to “do everything right” with autoimmune disease but still feel stuck, this episode reveals how constant mental overload and delayed decisions may be quietly stealing your energy—and what to do instead.Discover why both too many choices and avoiding decisions can worsen fatigue and keep you overwhelmed. Learn four powerful decisions you can make today to create momentum, clarity, and more energy. Understand how small, intentional choices can help you feel more in control of your health and habits again. Press play now to learn the simple decision shift that can free up energy, reduce overwhelm, and help you start creating better autoimmune health today.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if one of the most powerful habits for better autoimmune health has nothing to do with food or exercise—but everything to do with connection?Most people with autoimmune disease spend their energy trying to fix symptoms through diet, supplements, and routines, while overlooking a key factor that impacts stress, energy, resilience, and consistency: feeling connected. In this episode, I'm sharing why connection matters so much and how small habits may be helping—or hurting—your health.After listening, you’ll discover: The 8 habits that may be creating disconnection without you realizing it  Simple ways to build deeper connection, even on low-energy days  How connection can support better mood, motivation, healing habits, and autoimmune health Press play now to learn how small connection habits can create big changes in your health and life.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if fatigue, overwhelm, and uncertainty weren’t inevitable parts of autoimmune life—but optional habits you could change?If you’ve ever felt like you’re trying hard to improve your health but still feel stuck, this episode will feel like a breath of fresh air. I'm revealing why the real problem often isn’t lack of motivation or information—it’s lack of a clear framework. Instead of chasing endless advice, you’ll learn how to simplify your path to better energy, stronger habits, and more control over your health journey. Discover the 6 key “Habit Hub” areas that influence your energy, symptoms, resilience, and overall wellbeing. Learn how to reduce overwhelm by focusing on one meaningful habit change at a time. Gain a simple 3-step method to turn good intentions into lasting lifestyle habits that actually stick. Press play now to learn the practical framework that can help you feel better, function better, and finally create sustainable momentum with your autoimmune health.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhy does staying consistent with healthy habits feel so hard…even when you really want to change?If you've ever blamed yourself for lacking motivation, starting over again, or falling into on-again/off-again health routines, this episode will completely shift your perspective. I'm revealing why willpower is not the answer—and how creating habits that work with your brain can help you feel better, build momentum, and create lasting change (even on tired, busy, emotional days).In this episode, you’ll discover how to:Stop relying on motivation and use a science-backed habit system that actually works in real life Understand the hidden reasons goals fail—and how to finally stay consistent without perfection Build tiny habits that increase confidence, improve health, and create lasting identity change Press play now to learn the simple shift that can make healthy habits feel easier, more natural, and sustainable starting today.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if boosting your energy didn’t require more time, effort, or information—but just a simple “yes” today?You already know what to do to feel better—but actually doing it in the middle of real life is the challenge. If you’re tired of consuming endless health advice without seeing real change, this episode meets you exactly where you are. It shows you how to work with your current energy, schedule, and capacity to finally create momentum—without overwhelm. Discover a simple, free way to increase your energy in just five minutes a day  Learn how to turn knowledge into real-life results using a practical “learning + action” approach Build sustainable habits that support your health, energy, and daily life—without adding more to your plate Press play now to learn how a small, daily “yes” can unlock more energy and help you finally take action on the habits that matter most.Sign-up for your FREE INBOX SERIES - Want More Energy in Just 5 min/day? Yes, Please!New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailCould low protein be the hidden reason you’re always tired, craving sugar, and never feeling full?If you’re dealing with fatigue, brain fog, constant hunger, or stubborn weight changes—despite trying to eat “healthy”—this episode connects the dots. You’ll learn why protein isn’t just for muscle building, but a foundational habit that impacts your energy, metabolism, and autoimmune health in ways most people overlook.Identify the subtle signs your body isn’t getting enough protein and how they show up in daily life Learn how to structure your meals so you stay full longer, reduce cravings, and stabilize your energy Discover a simple, realistic way to increase protein without tracking everything or overhauling your routine Hit play to learn the easiest way to start using protein to boost your energy, reduce cravings, and feel more in control of your health today.Get Bonnie's Protein Cheat SheetListen to Bonnie's Podcast Episode: 8 Easy Ways To Get More ProteinNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if one simple habit you’re overlooking is the key to better energy, digestion, and less inflammation with autoimmune disease?If you’re feeling bloated, fatigued, or stuck in cycles of cravings and inconsistent health habits, this episode brings you back to what actually moves the needle. Instead of chasing complicated solutions, you’ll discover how something as basic as fiber—often missed by most people—can dramatically improve how you feel day to day. Understand why fiber impacts far more than digestion, including energy, inflammation, and long-term health  Learn a simple, realistic way to hit your daily fiber goals without overwhelm or restriction  Discover easy, habit-based strategies to make fiber a consistent, automatic part of your routine Press play now to finally simplify your approach to better health and start feeling real results by mastering one powerful foundational habit.Episode 189# 166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need #189 | The #1 Gut Health Habit Most People Miss For Digestion, Energy, & Autoimmune SupportNew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you missing the one simple gut health habit that could be quietly draining your energy and worsening your autoimmune symptoms?If you’re doing “all the right things” but still feeling bloated, fatigued, or stuck in your healing journey, this episode uncovers a common root issue most people overlook. You’ll learn how your gut microbiome directly impacts your energy, digestion, and immune system—and why even small daily habits can make or break your progress.Understand the hidden gut imbalance that shows up in most people—and how it affects your energy and autoimmune health Learn a simple, realistic habit you can start today to support better digestion and microbiome balance Discover how improving your gut can help you absorb nutrients better and feel more consistent energy throughout the day Press play to uncover the simplest gut health shift that can start improving your energy, digestion, and autoimmune symptoms today.Guest: Lindsey Parsons, EdD, High Desert Health Take Lindsey’s quiz to find out which tests can help you find your root cause.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you tired all the time—and wondering if it’s normal, or something more serious?If you’re living with autoimmune symptoms, fatigue can feel constant, confusing, and frustrating. You might question if you’re doing something wrong—or if there’s a deeper issue like chronic fatigue syndrome or long COVID. This episode helps you make sense of your energy without spiraling into self-diagnosis, so you can stop guessing and start taking clear, effective action that actually supports your body. Understand the key differences between everyday fatigue, chronic fatigue syndrome, and long COVID  Learn a simple framework to assess your energy and know where to focus first  Discover foundational habits that can start improving your energy—without overwhelm Press play now to finally understand your fatigue and learn the simplest way to start getting your energy back.Dr. Evan Hirsch shares a free fatigue assessment HERE.Wondering the best place to start? Find your personalized answer HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhy do some days your habits feel easy—and other days they feel impossible, even when nothing has changed?If you’re navigating autoimmune symptoms, you’ve likely felt the frustration of knowing exactly what to do… but struggling to follow through. It’s not a motivation problem—it’s your nervous system. When your body doesn’t feel safe, even simple habits can feel overwhelming. This episode breaks down nervous system regulation in a practical, no-fluff way so you can finally understand why consistency feels hard—and how to make it easier. Understand what nervous system regulation actually is (without the confusing buzzwords)  Learn why your energy, inflammation, and consistency all depend on how safe your body feels  Discover how to use the habits you’re already working on to naturally regulate your nervous system Press play now to learn how to make your habits feel easier, more natural, and actually supportive of your healing.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.