Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Send us Fan MailWhat if one of the most powerful habits for better autoimmune health has nothing to do with food or exercise—but everything to do with connection?Most people with autoimmune disease spend their energy trying to fix symptoms through diet, supplements, and routines, while overlooking a key factor that impacts stress, energy, resilience, and consistency: feeling connected. In this episode, I'm sharing why connection matters so much and how small habits may be helping—or hurting—your health.After listening, you’ll discover: The 8 habits that may be creating disconnection without you realizing it  Simple ways to build deeper connection, even on low-energy days  How connection can support better mood, motivation, healing habits, and autoimmune health Press play now to learn how small connection habits can create big changes in your health and life.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if fatigue, overwhelm, and uncertainty weren’t inevitable parts of autoimmune life—but optional habits you could change?If you’ve ever felt like you’re trying hard to improve your health but still feel stuck, this episode will feel like a breath of fresh air. I'm revealing why the real problem often isn’t lack of motivation or information—it’s lack of a clear framework. Instead of chasing endless advice, you’ll learn how to simplify your path to better energy, stronger habits, and more control over your health journey. Discover the 6 key “Habit Hub” areas that influence your energy, symptoms, resilience, and overall wellbeing. Learn how to reduce overwhelm by focusing on one meaningful habit change at a time. Gain a simple 3-step method to turn good intentions into lasting lifestyle habits that actually stick. Press play now to learn the practical framework that can help you feel better, function better, and finally create sustainable momentum with your autoimmune health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhy does staying consistent with healthy habits feel so hard…even when you really want to change?If you've ever blamed yourself for lacking motivation, starting over again, or falling into on-again/off-again health routines, this episode will completely shift your perspective. I'm revealing why willpower is not the answer—and how creating habits that work with your brain can help you feel better, build momentum, and create lasting change (even on tired, busy, emotional days).In this episode, you’ll discover how to:Stop relying on motivation and use a science-backed habit system that actually works in real life Understand the hidden reasons goals fail—and how to finally stay consistent without perfection Build tiny habits that increase confidence, improve health, and create lasting identity change Press play now to learn the simple shift that can make healthy habits feel easier, more natural, and sustainable starting today.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if boosting your energy didn’t require more time, effort, or information—but just a simple “yes” today?You already know what to do to feel better—but actually doing it in the middle of real life is the challenge. If you’re tired of consuming endless health advice without seeing real change, this episode meets you exactly where you are. It shows you how to work with your current energy, schedule, and capacity to finally create momentum—without overwhelm. Discover a simple, free way to increase your energy in just five minutes a day  Learn how to turn knowledge into real-life results using a practical “learning + action” approach Build sustainable habits that support your health, energy, and daily life—without adding more to your plate Press play now to learn how a small, daily “yes” can unlock more energy and help you finally take action on the habits that matter most.Sign-up for your FREE INBOX SERIES - Want More Energy in Just 5 min/day? Yes, Please!New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailCould low protein be the hidden reason you’re always tired, craving sugar, and never feeling full?If you’re dealing with fatigue, brain fog, constant hunger, or stubborn weight changes—despite trying to eat “healthy”—this episode connects the dots. You’ll learn why protein isn’t just for muscle building, but a foundational habit that impacts your energy, metabolism, and autoimmune health in ways most people overlook.Identify the subtle signs your body isn’t getting enough protein and how they show up in daily life Learn how to structure your meals so you stay full longer, reduce cravings, and stabilize your energy Discover a simple, realistic way to increase protein without tracking everything or overhauling your routine Hit play to learn the easiest way to start using protein to boost your energy, reduce cravings, and feel more in control of your health today.Get Bonnie's Protein Cheat SheetListen to Bonnie's Podcast Episode: 8 Easy Ways To Get More ProteinNew episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if one simple habit you’re overlooking is the key to better energy, digestion, and less inflammation with autoimmune disease?If you’re feeling bloated, fatigued, or stuck in cycles of cravings and inconsistent health habits, this episode brings you back to what actually moves the needle. Instead of chasing complicated solutions, you’ll discover how something as basic as fiber—often missed by most people—can dramatically improve how you feel day to day. Understand why fiber impacts far more than digestion, including energy, inflammation, and long-term health  Learn a simple, realistic way to hit your daily fiber goals without overwhelm or restriction  Discover easy, habit-based strategies to make fiber a consistent, automatic part of your routine Press play now to finally simplify your approach to better health and start feeling real results by mastering one powerful foundational habit.Episode 189# 166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need #189 | The #1 Gut Health Habit Most People Miss For Digestion, Energy, & Autoimmune SupportNew episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you missing the one simple gut health habit that could be quietly draining your energy and worsening your autoimmune symptoms?If you’re doing “all the right things” but still feeling bloated, fatigued, or stuck in your healing journey, this episode uncovers a common root issue most people overlook. You’ll learn how your gut microbiome directly impacts your energy, digestion, and immune system—and why even small daily habits can make or break your progress.Understand the hidden gut imbalance that shows up in most people—and how it affects your energy and autoimmune health Learn a simple, realistic habit you can start today to support better digestion and microbiome balance Discover how improving your gut can help you absorb nutrients better and feel more consistent energy throughout the day Press play to uncover the simplest gut health shift that can start improving your energy, digestion, and autoimmune symptoms today.Guest: Lindsey Parsons, EdD, High Desert Health Take Lindsey’s quiz to find out which tests can help you find your root cause.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you tired all the time—and wondering if it’s normal, or something more serious?If you’re living with autoimmune symptoms, fatigue can feel constant, confusing, and frustrating. You might question if you’re doing something wrong—or if there’s a deeper issue like chronic fatigue syndrome or long COVID. This episode helps you make sense of your energy without spiraling into self-diagnosis, so you can stop guessing and start taking clear, effective action that actually supports your body. Understand the key differences between everyday fatigue, chronic fatigue syndrome, and long COVID  Learn a simple framework to assess your energy and know where to focus first  Discover foundational habits that can start improving your energy—without overwhelm Press play now to finally understand your fatigue and learn the simplest way to start getting your energy back.Dr. Evan Hirsch shares a free fatigue assessment HERE.Wondering the best place to start? Find your personalized answer HERE.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhy do some days your habits feel easy—and other days they feel impossible, even when nothing has changed?If you’re navigating autoimmune symptoms, you’ve likely felt the frustration of knowing exactly what to do… but struggling to follow through. It’s not a motivation problem—it’s your nervous system. When your body doesn’t feel safe, even simple habits can feel overwhelming. This episode breaks down nervous system regulation in a practical, no-fluff way so you can finally understand why consistency feels hard—and how to make it easier. Understand what nervous system regulation actually is (without the confusing buzzwords)  Learn why your energy, inflammation, and consistency all depend on how safe your body feels  Discover how to use the habits you’re already working on to naturally regulate your nervous system Press play now to learn how to make your habits feel easier, more natural, and actually supportive of your healing.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailHave you ever been told your thyroid labs are “normal,” yet you still feel exhausted, foggy, and not like yourself?If you’re navigating autoimmune symptoms, unexplained fatigue, stubborn weight changes, or brain fog, this episode will feel like a deep exhale. So many women are told their labs are fine while their energy says otherwise. The truth? Your thyroid influences far more than a single lab number. It impacts your metabolism, stress response, gut health, mood, and how energized you feel every single day—even if you’ve never been diagnosed with a thyroid condition.In this conversation, I'm joined by functional diagnostic nutrition practitioner Sophie Shepherd to unpack what’s really going on beneath the surface—and how to support your thyroid in simple, sustainable ways without adding another overwhelming protocol.By listening, you’ll discover:How your thyroid actually regulates energy beyond just TSH—and what markers may be missing from your basic lab panelThree practical, doable ways to support your thyroid starting today through food, stress regulation, and lowering toxic loadWhy chasing symptoms can keep you stuck—and how learning to listen to your body can completely shift your healing pathPress play now to learn how to support your thyroid naturally so you can restore real, steady energy without piling on another complicated plan.Find Sophie at:https://shetalkshealth.com/Instagram: https://www.instagram.com/shetalkshealth/Facebook: https://www.facebook.com/SHEtalkshealth/Podcast: https://shetalkshealth.com/podcast-episodes/New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre your everyday habits secretly making you feel older than you actually are?If you’re dealing with autoimmune symptoms, you might already feel older than your age—and not in a good way. Low energy, stiffness, and overwhelm can make it seem like aging is happening faster than it should. But what if it’s not just your condition… and it’s not actually your age? This episode reveals how small, unnoticed habits may be draining your vitality—and how simple shifts can help you feel more energized, capable, and youthful starting today. Identify hidden habits that may be quietly increasing fatigue and accelerating how “old” you feel  Learn simple, realistic swaps that boost energy, resilience, and overall well-being  Shift your mindset around aging so you feel more empowered, positive, and in control of your health Press play now to uncover the small habit shifts that can help you feel younger, stronger, and more energized—starting today.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if just 7 minutes a day could rebuild your energy, reduce inflammation, and help you finally stay consistent with your health?If you’re living with autoimmune symptoms, you already know what to do—but actually following through feels like the hardest part. Between fatigue, overwhelm, and unpredictable energy, consistency can feel out of reach. This episode cuts through the noise and gives you one simple, flexible habit that works with real life—not against it—so you can start showing up for your health without burnout or perfection. Build real self-trust by finally doing what you say you’ll do—even on low-energy days  Create a flexible structure that supports better energy, lower inflammation, and less overwhelm  Make any health habit easier to stick to by anchoring it into a simple daily routine Press play now to learn the one habit that makes every other health habit easier—and finally start feeling back in control.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason your habits aren’t working has nothing to do with discipline—and everything to do with one step you’re skipping?If you’re living with autoimmune disease, you already know how frustrating it can be to set goals, make plans, and still feel stuck or inconsistent. This episode tackles a hidden habit mistake that keeps even the most motivated people from making real progress—and shows you how to finally turn your efforts into results that actually stick.Learn the simple habit that makes every other habit more effective and sustainable Discover a 3-question framework that helps you troubleshoot any goal in real time Gain clarity and confidence by turning setbacks into actionable insights that move you forward Press play now to learn the one reflection habit that can transform your consistency and finally help your goals start working for you.Join the Consistency Challenge TODAY!New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you feel constantly stressed isn’t because life is overwhelming—but because you’ve been trying to solve stress the wrong way?For many people living with autoimmune disease, stress feels unavoidable. Symptoms, uncertainty, busy schedules, and the pressure to “do everything right” can make stress feel like a permanent part of life. But what if trying to “stress less” is actually the problem? In this episode, I'll explain why that common advice doesn’t work—and shares a more practical approach that helps you regain a sense of control over your health, energy, and daily life.Discover why the common advice to “just stress less” often backfires—and what to focus on instead.Learn the simple question that reveals the real cause of your stress so you can actually solve it.Walk away with one tiny, doable habit that can start calming your nervous system today.Press play to learn a smarter, habit-based approach that helps you move from feeling overwhelmed to calm, capable, and back in control of your health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if chronic stress is quietly weakening your immune system—and making your autoimmune symptoms harder to manage?Living with autoimmune disease already requires navigating fatigue, symptoms, and constant health decisions. But one factor that often gets overlooked is chronic stress. Research continues to show that stress doesn’t just live in our thoughts—it shows up in our biology, influencing immune function, inflammation, heart health, and even how we feel day to day. When stress becomes constant, it can create a cycle where symptoms increase stress and stress increases symptoms, leaving many people feeling stuck and overwhelmed.Understand how chronic psychological stress can impact immune cells and why immune balance—not just strength—is key for autoimmune healthDiscover why stress is both a trigger and a consequence of autoimmune disease, and how that cycle developsLearn simple, habit-based ways to support rest, relaxation, and nervous system recovery so your body can regulate and healPress play to learn why rest and relaxation are essential habits—not luxuries—and how reducing chronic stress can help your immune system find better balance.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the very symptoms you’ve been fighting could become your strategic advantage?If you’re living with autoimmune disease or chronic health challenges, you know the tension between surviving and truly thriving. Pushing through fatigue, minimizing symptoms, pretending you’re “fine” — it’s exhausting. In this episode, you’ll hear how Liz Wilcox, who nearly won Survivor while navigating serious food allergies and autoimmune issues, learned to stop ignoring her body and start working with it. Her story will challenge the way you think about weakness, strength, and what it really means to listen. By tuning in, you’ll discover:How telling yourself the truth about your health can be the turning point toward real healingWhy your so-called “limitations” might actually be your unique edgeA powerful mindset shift that helps you build habits from self-respect instead of willpowerPress play now to learn how to stop just surviving your diagnosis and start building habits that help you truly thrive.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason you still feel fatigued and inflamed isn’t that you’re doing too little—but that you’re doing too much?If you’re living with autoimmune disease, chances are your health routine feels overwhelming—multiple supplements, conflicting advice, saved posts you never revisit, and a calendar that never slows down. You want more energy, less inflammation, and a sense of control…but instead, you feel scattered and exhausted.In this episode of Autoimmune Health Secrets, I'm unpacking why complexity is quietly draining your energy, spiking stress hormones, and adding to inflammation—and how simplifying your space, focus, and calendar can immediately calm your nervous system and help you finally follow through.By listening, you’ll:Understand how cognitive overload and constant decision-making are increasing fatigue and inflammationLearn three simple areas you can streamline today to reduce stress and boost consistencyGain permission (and a practical plan) to stop fixing everything at once and start feeling better with lessPress play now to discover how simplifying your health can calm inflammation, restore energy, and make consistency finally feel doable.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailHave you ever left a doctor’s appointment feeling rushed, dismissed, or like you didn’t say what really mattered?If you’re living with autoimmune disease, you know how frustrating it can be when symptoms feel complex—but your appointment feels short. You want to be heard. You want clarity. You want a plan. Yet too often, visits feel disconnected, overwhelming, or unproductive. In this episode, I sit down with Dr. Ann Hester to reveal a simple, evidence-based communication framework that bridges the gap between how patients think and how doctors are trained to think—so you can walk into every appointment prepared, confident, and in control.By listening, you’ll:Understand why doctor visits can feel rushed—and what’s really happening behind the scenesLearn a powerful two-minute framework to clearly communicate symptoms and reduce unnecessary tests or delaysFeel empowered to become the center of your healthcare team instead of feeling powerless in the systemPress play now to learn the two-minute strategy that could completely transform how you’re heard, respected, and treated at your next medical visit.Learn more from Dr. Ann Hester:https://ptrreset.comhttps://www.instagram.com/coachdrannhttps://www.patientempowerment101.com/New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if your fatigue isn’t just your autoimmune diagnosis—but the result of habits silently draining your energy every single day?If you’re living with autoimmune disease, feeling tired can start to feel normal. Expected. Inevitable. But what if exhaustion isn’t something you simply “have”—it’s something you can influence? In this episode, I'm challenging the belief that fatigue is just part of your condition and revealing how small, science-backed habits can conserve energy, create energy at the cellular level, and stop the hidden drains you may not even realize are there. Because your health isn’t built only in doctor visits—it’s built in the ordinary days between them. After listening, you’ll discover:How habits help your brain conserve precious energy while strengthening your body’s ability to produce more of itWhy replacing one energy-draining pattern with an energy-creating habit can double your resultsHow to use science-backed behavior change strategies to shift any thought, feeling, or action—without relying on willpower or deprivationPress play now to learn how mastering simple, strategic habits can help you recharge your battery and stop letting fatigue define your “normal.”New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason your “why” isn’t working…is because you’re asking the wrong kind of why?You do want to feel better, have more energy, and make healthier choices—but when it’s 6:00 AM and the alarm goes off (or it’s 5:30 PM and you’re exhausted), the usual “because I should” or “for my health” why often isn’t strong enough to pull you through. This episode shows you how to uncover a why that actually creates desire, not just guilt or willpower—so the hard thing feels easier to do today, not someday.Learn why common “whys” (like “for my health” or “for my family”) often fail in the exact moments you need them mostUse the “Why x5” exercise to dig past surface-level motivation and find the reason that truly compels you to follow throughBuild real momentum by identifying the why that makes uncomfortable habit change feel worth it—especially with autoimmune health goalPress play to do the simple “Why x5” coaching exercise and walk away with a motivating, personal why you can actually rely on when it counts.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the reason your health isn’t improving isn’t a lack of effort…but a lack of focus?If you’re living with autoimmune disease and feel like you’re constantly adding more—more supplements, more rules, more habits—without seeing results, this episode is your permission slip to stop the overwhelm. You don’t need to fix everything at once. In fact, trying to do it all may be exactly what’s keeping you stuck. I'll break down why scattered effort drains your energy and how focusing on just one habit can finally create the momentum you’ve been craving.After listening, you’ll:Understand why focusing on one habit is more powerful than juggling fiveLearn how to spot (and talk back to) the inner voice that says “it’s not enough”Discover how building consistency in one area can create measurable improvements in labs, symptoms, and self-trustPress play now to learn how choosing just one habit could be the breakthrough your health has been waiting for.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailEver wonder what consistency really looks like when no one's watching—and how to keep going when it starts to feel boring?If you’re living with autoimmune disease, you know how overwhelming it can be to keep up healthy habits. This episode takes you inside the real-life practice of consistency, showing how small, ordinary actions—done over and over—can be the key to long-term energy, confidence, and health improvements.Discover one practical tools and mindset shift to stay consistent—even when it’s inconvenient or unexciting.Learn what to do when consistency starts to feel boring and how that could actually be a good sign.Hear inspiring wins from real people just like you who’ve made huge changes by sticking with small, steady actions.Press play now to hear what mindset work and consistency actually sound like in real time—and how you can start applying it to your life today.Sign-up for The Consistency Challenge for Autoimmune Health.Click here to get an unscripted look at how I live The Habit Hub Approach to Autoimmune Health - In Real Life.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre your screens quietly stealing your energy—even when you feel like you’re “just relaxing”?If you’re living with autoimmune disease, your energy is precious—and limited. Yet in a world where the average person spends hours a day on screens, it’s easy to assume mindless scrolling is just part of modern life. But what if that “harmless” habit is keeping your nervous system on high alert, draining your focus, and leaving you wired but tired? This episode helps you understand what’s really happening in your brain and body—and why modern doesn’t have to mean mandatory.By listening to this episode, you’ll:Understand the hidden nervous system effects of scrolling and why it leaves you exhausted—even when you haven’t “done” anything.Release shame around your screen habits and recognize that this isn’t about willpower.Learn how to use consistency in a new way—by practicing doing less on purpose to protect your energy and focus.Press play now to learn how to reclaim your energy and attention—without deleting apps or going off the grid.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailIs AI finally the health breakthrough we've been waiting for—or just another distraction from what actually helps us heal?With the rollout of ChatGPT Health, many with autoimmune conditions are wondering: Can AI actually help me feel better, or is it just more noise? If you’ve ever felt overwhelmed by too much information and still stuck in the same place, this episode will help you separate hype from healing.Learn the powerful difference between accelerating information and actually integrating change into your real life.Discover why behavior change, emotional safety, and consistent human support matter more than any algorithm.Gain clarity on how to leverage AI without losing the relational and community-based support that drives lasting health improvements.If you’re ready to move from knowing what to do to actually doing it—with confidence and support—press play on this episode now.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailDoes your goal to "move more" keep leaving you feeling exhausted, inconsistent, or stuck in a cycle of burnout?If you’re living with an autoimmune condition, your body needs a different approach to movement—one that supports your energy instead of draining it. In this episode, I'm sharing why “more” isn’t always the answer, and how a few intentional changes can help you move better, feel better, and build the consistency you’ve been missing.Discover 5 simple ways to instantly improve the quality of your movement without increasing your time or effort.Learn why movement that supports your nervous system creates energy instead of costing it.Find out how breath, slowness, and mindfulness can turn movement into a ritual that fuels your health journey.Press play to uncover how moving better—not more—can finally give you the consistency and energy your autoimmune body deserves.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailHave you ever told yourself, “I’m just not consistent”—especially when it comes to your health?If that phrase sounds familiar, this short but powerful episode is for you. I'm explaining how these four little words might be the very thing holding you back from building energy, health, and confidence with autoimmune disease. You’ll learn why identity matters more than willpower and what to say instead to finally see lasting progress.Discover why “I’m not consistent” becomes a self-fulfilling prophecy—and how to change that starting today.Learn a simple identity shift that reprograms your brain to support new habits.Find out how consistency really works (it’s not about never missing, it’s about never making it mean something about you).Press play now to break the cycle of inconsistency and start becoming the person who shows up for their health every single day—with ease.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailStruggling with fatigue, inconsistent habits, or feeling stuck in your autoimmune journey? What if all your health frustrations shared a single root cause?In this episode, I'm answering five powerful questions from real listeners—and uncovering the surprising thread that connects every single one: consistency. Whether you're trying to improve balance, boost energy with food, walk more confidently, journal for mental health, or just follow through on habits that matter, this episode is packed with insight tailored to us living with autoimmunity.Learn why balance is a trainable skill—and how your mitochondria play a key role.Discover a powerful food framework (Yes, No, Maybe) that helps you personalize your energy-boosting meals.Find out why you don’t need more willpower—just better systems for consistency.Press play now to uncover the one habit that ties it all together—and unlocks better energy, confidence, and control over your autoimmune health.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailDoes your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong.If you’re living with autoimmune disease and constantly battling to stay consistent with your health habits, this episode will reframe everything. I'm sharing why the struggle isn’t failure—it’s part of the process—and how to keep going without restarting from scratch every time life gets hard.Learn why feeling off-track is actually a natural part of building lasting habits.Discover the powerful “bike ride” analogy that will shift how you think about consistency forever.Gain practical strategies to pedal through the tough times without panic, shame, or giving up.Listen now to uncover how consistency can become your superpower—no matter what terrain life throws your way.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you?If you’ve ever started a new health habit—only to lose steam when life got busy or symptoms flared—you’re not alone. For those living with autoimmune disease, the cycle of stopping and starting can feel frustrating and defeating. But what if the secret to lasting energy, fewer symptoms, and renewed self-trust isn’t doing more—it’s learning how to stay consistent in a way that actually works for you?Discover why consistency is a skill—not a personality trait—and how anyone can learn it.Understand how mastering consistency impacts not just your habits, but your confidence, energy, and trust in yourself.Get the inside scoop on a first-time-ever Consistency Challenge designed to help you build one sustainable habit that fits your real life.Press play now to learn how to build the skill that changes everything—so you can stop starting over and start feeling better for good.Sign-up for The Consistency Challenge for Autoimmune Health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even working?For those living with autoimmune disease, the daily decision of what to eat can feel overwhelming. With so much conflicting advice and rigid diets that don't stick, it's easy to feel like you're doing it wrong. This episode introduces a refreshingly different, personalized approach that clears the confusion and puts you back in control.Discover the five essential ingredients of a feel-good food protocol that actually works for your body and your life.Learn how to build sustainable eating habits without deprivation, guilt, or starting over every month.Hear the empowering story of how tuning into your own needs—not strict rules—can lead to better health, more energy, and joy around food again.Press play now to learn how to create a personalized food plan that finally makes eating feel good—and works with your autoimmune journey, not against it.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailDid the food pyramid just flip upside down—and is it finally working for your health instead of against it?If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managing autoimmune disease—this episode clears the fog. With newly updated federal nutrition guidelines making waves for the first time in decades, this episode breaks down what’s different and what it means for your gut, energy, and long-term healing.Understand the biggest shift in U.S. nutrition policy in over 50 years—and why it finally prioritizes real, whole food.Learn why the new emphasis on gut health, nutrient density, and fermented foods matters deeply for autoimmune conditions.Get my unfiltered take on how to move from knowing what to eat…to actually making it happen in a way that feels doable and sustainable.Press play now to discover how these game-changing guidelines can become simple, energizing habits that actually stick—starting today.www.realfood.govNew episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the thoughts quietly running in the background of your mind are actually shaping your health and happiness—and you don’t even realize it?If you're living with an autoimmune disease, chances are you’ve struggled with fatigue, inconsistency, or the feeling that something invisible is holding you back. This episode helps you uncover the mental patterns that could be silently sabotaging your progress—and teaches you how to shift them.Learn a simple 3-minute mindset exercise that reveals what’s really driving your health habits.Discover the “sneaky thoughts” common among people with autoimmune disease—and how to spot them in yourself.Gain a powerful strategy to create more energy, ease, and control using the foundational mindset pillar of the Habit Hub approach.Press play now to uncover the hidden thoughts shaping your health—and take the first real step toward lasting change.SIGN-UP for an upcoming [free] coaching session HERE. Bring your question, struggle, and/or desire for a more feel-good mindset and let me show you how I can help as your coach.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailIs the way you're thinking about your health actually making your health and autoimmune symptoms worse?Mindset talk is everywhere in the wellness world—but what does it really mean when you're living with an autoimmune diagnosis? If you’ve ever felt stuck, discouraged, or overwhelmed, this episode reveals how your thoughts may be quietly influencing your energy, your habits, and even your immune system.Learn the truth about what mindset really is—and why it's not just about thinking positively.Discover the three essential shifts that can help you train your brain to work with you, not against you.Find out how understanding and intentionally choosing your thoughts can impact your physical, emotional, and mental health.Press play to learn how to recognize, shift, and strengthen your mindset so you can start feeling better and taking control of your autoimmune journey—one thought at a time.SIGN-UP for an upcoming [free] coaching session HERE. Bring your question, struggle, and/or desire for a more feel-good mindset and let me show you how I can help as your coach.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity?Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditional health goal-setting. Instead of rigid routines and outcome obsession, I'm sharing a bold new approach rooted in who you're becoming—not just what you're doing.In this episode, you’ll discover:The single mindset shift that outperforms all other health strategiesThree real, vulnerable identity-based goals I'm setting this year (and how you can create your own)A powerful framework to help you set health goals that stick—even when life gets messyIf you’re ready to ditch the perfectionism and grow into a healthier version of yourself, press play on this episode and start shaping your year with purpose.Ep #145: The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy)New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailFeeling exhausted despite doing all the "right" things for your autoimmune health?In this episode of Autoimmune Health Secrets, I'll talking all about the tiny yet powerful energy producers inside your cells — your mitochondria — and how simple daily choices may either support or sabotage them. If you’re constantly fatigued, overwhelmed by health advice, or struggling to stick with habits, this episode brings clarity and compassion.Discover the real reason your energy may feel fragile with autoimmune disease — and what to do about it.Learn four specific habit areas (including food, rest, and movement) that directly boost mitochondrial health.Get a mindset shift that turns self-care into something motivating instead of draining.Press play now to learn how to support your mitochondria with one tiny, doable habit change today for real, lasting energy.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhy do you still feel stuck even when you know what to do for your autoimmune health?If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your health. Yet despite all the information, staying consistent feels nearly impossible. This episode explores the missing link between knowledge and follow-through — and why it's not your fault.Discover the surprising reason why motivation alone won't help you stick to healthy habits — and what will.Learn how to shift from simply avoiding sugar and gluten to genuinely not wanting them, making change more sustainable.Get real-world strategies for navigating food, fatigue, and family dynamics without guilt, overwhelm, or restriction.Press play now to uncover the mindset and habit-building tools that make autoimmune health changes doable — and lasting.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailIs going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth?If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode brings clarity. We explore the science behind gluten, inflammation, and how your body might be quietly responding to what’s on your plate — even when you don’t feel it right away.Discover why gluten is often at the center of autoimmune discussions and how molecular mimicry may be affecting your immune system.Learn how to evaluate whether removing gluten might benefit your unique health — including tips for interpreting lab markers and symptoms.Get practical, non-dogmatic strategies for trying out gluten-free living without feeling deprived, judged, or stuck in all-or-nothing thinking.Press play to learn how one simple experiment could shift your autoimmune journey toward healing, energy, and clarity.Stephanie's definitive guide to Hashimoto's HERE or explore working with her HERE.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if asking just one simple question could shape your entire year with autoimmune disease for the better?As we head into a new year, many living with autoimmune conditions are overwhelmed by fatigue, uncertainty, and the pressure to “do it all.” This episode offers a fresh, focused way to start your year—with clarity, connection, and a practical step to take today that supports your health in a meaningful way.Discover how this podcast isn't just about content—it's a conversation shaped by your questions and real-life experiences.Learn the #1 small action you can take today to set a positive tone for your health journey in 2026.Understand how to get support that blends science, mindset, and habit-building—delivered by someone who truly lives with autoimmune disease.Start your year strong—press play now to learn the one question that can transform how you feel, think, and live with autoimmune disease.Follow me on IG HERE.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailDid you know that something as simple as how you breathe, think, and even feel can dramatically affect your energy levels and autoimmune fatigue?If you’re constantly exhausted, struggling with brain fog, or feeling like your body just won’t cooperate, this episode uncovers how your brain’s health—and more specifically, its blood flow—could be the missing link. You’ll learn how addressing all the spokes of The Habit Hub for Autoimmune Health, including your thoughts and emotions, can help you finally move the needle on your fatigue.Discover how a functional neurologist helped reverse symptoms once thought permanent—and what that means for your own healing.Learn why movement, meditation, and even emotions all tax your energy—and how to support your brain to handle it better.Get simple, effective ways to boost blood flow to your brain (without fancy equipment) that can start improving your energy today.Press play now to learn how to reclaim your energy by harnessing the healing power of your brain—starting with your very next breath.More from Dr. Traster:www.neurologicwellnessinstitute.comhttps://www.youtube.com/@TheNeurologicWellnessInstitutehttps://www.instagram.com/neurologicwellnessinstitute/?hl=enhttps://www.tiktok.com/@neurowellnessinstitutehttps://substack.com/@drtrasterNew episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you setting a New Year’s resolution this year—or wondering why your past ones haven’t stuck?Whether you’re trying to eat better, move more, or finally commit to a morning routine, there’s one essential piece most people leave out—and without it, even science-backed strategies can fall flat, especially for those navigating autoimmune health challenges.Learn the one ingredient that most resolutions are missing—and how to add it back.Discover how to personalize habits so they feel good and actually work for your body.Hear real examples of why “listening to your body” isn’t fluff—it’s strategy.If you’re ready to set a resolution that lasts past February and feels aligned with your energy and goals, press play now to find out what your 2026 health plan is missing.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the real secret to improving your autoimmune health isn’t about doing more — but actually about doing less?If you're constantly adding more goals, supplements, and information into your routine and still not feeling better, this episode offers a powerful mindset shift. I'm sharing what I plan to leave behind in 2025 and invite you to identify the mental or emotional baggage that may be quietly draining your energy and sabotaging your healing.Discover how the pressure to “do more” may be hindering your autoimmune recovery.Learn how to identify thoughts, habits, or expectations that no longer serve your health.Walk away with one powerful step you can take today to lighten your mental and physical load before the new year.Press play now to learn how letting go could be the best thing to do as you head into a better, healthier, and happier new year.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailDo you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control?If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation, and wreck your self-trust, this episode breaks down why willpower isn’t the answer—and what actually works to stop the spiral.Discover the real reason your cravings feel so urgent—and why it’s not your fault.Learn the first and most powerful step to reduce sugar desire without needing to “just say no.”Understand how one simple mindset shift can completely change your relationship with food.Press play to learn the brain-based first step that helps you stop sugar cravings before they begin—no willpower required.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you?Navigating autoimmune disease can feel isolating, overwhelming, and exhausting. But what if your next breakthrough didn’t come from another expert, but from someone who’s actually walking the same path – and winning? In this episode, I'm sharing unfiltered, heartfelt advice from real CLUB members who’ve created meaningful shifts in their energy, habits, and mindset – so you can too.Hear the #1 piece of advice club members would give you - and themselves - to improve their health with autoimmune diseaseLearn how community, consistency, and simplicity can completely reframe your approach to autoimmune healthWalk away with one actionable piece of advice that can help you feel less alone and more empowered going into 2026Press play to discover real-world autoimmune wisdom that could be the nudge you need to finally feel better – and believe that you can.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat’s the one decision that consistently separates those who stay stuck in autoimmune struggle from those who finally feel better, get their energy back, and start living fully again?If you’ve been dealing with autoimmune symptoms and wondering why real change feels so hard—this episode will speak directly to you. I'm revealing the exact mindset shift and actionable step that helped my clients break free from the endless cycle of managing disease and finally start creating vibrant, lasting health.Discover the number one piece of advice that transforms wishful thinking into meaningful, sustained health progress.Learn the two most powerful ways real people have applied this advice to build energy and consistency in their daily lives.Gain insight into why doing one uncomfortable thing differently can be the catalyst for a healthier, more empowered version of yourself in the year ahead.Press play now to uncover the one powerful shift that could change everything about how you approach your autoimmune health.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre your daily habits quietly draining your energy—or building a fortune in wellness?If you’re living with an autoimmune condition, you’ve likely felt the toll it takes on your energy and well-being. This episode reveals a powerful mindset shift: thinking like an investor. By reframing your time, energy, and habits as deposits or withdrawals in your personal "energy bank," you'll discover how small, consistent actions can yield life-changing returns in health, vitality, and confidence.Learn the difference between spending and investing your energy, and how this shift can completely transform your health outcomes.Discover what “penny habits” and “million-dollar deposits” really look like for someone managing autoimmune disease.Explore how emotional and mental habits shape your energy as much as physical ones—and how to start reshaping them today. Press play to uncover the mindset shift that can turn your daily habits into long-term energy wealth and help you feel like a million bucks—no matter your diagnosis.Want to get a Head Start on better health in the New Year? I've got you covered HERE.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the most important person on your holiday gift list is the one you always forget—your future self?In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping self-care during the holidays can mean starting the new year already behind on your health goals. This episode is your permission slip to change that—and a step-by-step guide to doing it with intention.Discover the simple annual habit that transforms holiday gifting into year-round self-care.Get inspired by my Habit Hub-inspired gift guide (Amy's Favorite 'Autoimmune Health' Things) designed specifically to support autoimmune health through mindset, nutrition, movement, rest, connection and "good" stress.Learn how giving to yourself isn’t selfish—it’s essential, and how it positively impacts everyone around you.Press play now to learn how one small tradition—adding “future you” to your gift list—can become the most powerful health investment you make all year.Click HERE for the gift guide.Want to get a Head Start on better health in the New Year? I've got you covered HERE.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention?If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season can feel like a minefield of exhaustion, overcommitment, and emotional overload. This episode offers a refreshing alternative: simple, science-backed habits that protect your energy without sacrificing joy or connection.Discover the one tiny habit shift that can keep your energy from crashing, even when life gets hectic.Learn how your everyday words may be silently draining you—and how to reframe them for calm and control.Find out why creating a “to-don’t list” may be the most powerful thing you do this season to preserve your well-being.Press play now to learn three simple strategies that will help you feel more present, empowered, and energized this holiday season—without adding to your to-do list.Want to get a Head Start on better health in the New Year? I've got you covered HERE.Listen to episode #140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build InsteadNew episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailAre you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that could change everything?While everyone else is caught up in the Black Friday chaos, I'm here for a far more important conversation: how a single, calm, intentional decision now can radically reshape your health journey in the new year—without waiting for January resolutions that never stick.Learn the exact mindset shift that helps break the cycle of fatigue, flares, and frustration.Get a clear plan—built for real life, not perfection—that shows you how to regain energy, clarity, and peace despite autoimmune challenges.Discover a coaching opportunity and fatigue workshop that equips you with personalized, proven strategies to stop surviving the holidays and start enjoying them.Press play now to learn how one intentional decision today sets you up for sustainable energy, better habits, and a head start on a radically improved new year.Click HERE to let me know you want to get a  (absolutely FREE) Head Start on better health for the next year. New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailTired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion?If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmune conditions—looking to rekindle the real emotional power of gratitude, not just go through the motions.Discover why traditional gratitude practices can fall flat—and how to reignite the true benefits with simple, novel twists.Learn how specific sensory prompts and gratitude “chains” can turn autopilot responses into deeply felt moments that improve health and connection.Get actionable, fresh gratitude questions that shift the energy at your holiday table and create lasting traditions that actually matter.Listen now to learn the exact gratitude strategies that transform your holidays from routine to revitalizing—emotionally and physically.Want to get a Head Start on better health in the New Year? I've got you covered HERE.New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan MailWhat if changing a lifelong habit could actually feel fun—today?Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaking those habits didn’t have to be a grind?If you're struggling to eat healthier, reduce sugar, or just feel more in control of your habits—this episode is for you. This isn’t another lecture on discipline. It’s a real conversation with my client, Alyce. An amazing client and woman living with rheumatoid arthritis while caregiving for her husband with MS, who found an unexpected and surprisingly joyful way to change two major habits—without burnout, guilt, or all-or-nothing thinking.Here’s what you’ll walk away with: – How Alice broke a decades-old eating habit with one visual, low-effort strategy that actually worked – Why habit change feels easier (and more sustainable) when it's personalized—and how she made it hers – The mindset shift that turned her "this is impossible" belief into a playful, successful transformationPress play now to discover how joyful, creative, and doable habit change can feel—even if nothing has worked before.Want to get a Head Start on better health in the New Year? I've got you covered HERE. New episodes released every Tuesday and Friday.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit & Edit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer HERE.This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.