101. Unlock Your Speed: Olympic Secrets for the Female Runner with Stuart McMillan

A Woman's guide to sprinting!This week's guest is Stuart McMillan, the co-founder and CEO of ALTIS, the worlds leading education and training organization in high performance sport. He’s coached athletes at 12 olympic games, dozens of world championships, and has worked with over 70 Olympians contributing to over 35 Olympic medals.Do you need any more proof that todays guest is at the absolute top of his game and he sat down with me in my podcast studio in Cayman to explain why women benefit from high intensity exercise, with a focus on sprinting.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.See these fascinating highlights:11:00 - Most of us CAN'T sprint! An intro to what sprinting actually is16:30 - Differences between sprinting, striding and jogging18:00 - Why a woman should sprint27:30 - The true definition of high intensity exercise29:45 - Why you should NEVER miss a rest period between sets32:00 - Replace your HIIT and spin classes with THESE for best benefits37:15 - Improve your 5K and 10K run time41:45 - Think you’re overdoing exercise? Classic signs of overtraining47:00 - The 3 best coaching cues to have on repeat in your head for correct running technique54:00 - How to train hip extension in the gym for better running technique1:01:00 - Why running is important in a programFollow Stu McMillan on IGGet into Sprinting with Stu❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea Get Discounts😃 CONNECT WITH ME 😃IG