Your Body's Way

I’m joined by Carrie Richards from Richards Regenerative to discuss regenerative agriculture, clean food, pasture-raised meat, food quality, and why so many people are starting to question conventional farming practices.Visit Richards Regenerative to check out their amazing meat boxes!Whether you’re interested in health optimization, functional nutrition, sustainable living, holistic health, organic food, or simply understanding where your food comes from, this episode is filled with powerful insights and practical takeaways.11:00 – The truth about what it really takes to raise high-quality, nutrient-dense meat14:30 – Regenerative farming explained: what “regenerative agriculture” means19:20 – What’s really in conventional animal feed? The hidden realities of industrial farming and modern food production24:30 – Grass-fed beef, ketosis, and metabolic health: how regenerative meat may impact flavor, nutrition, and body composition30:45 – Why meat prices are rising: inflation, supply chain issues, sustainable farming costs, and the future of food37:30 – The powerful connection between soil health, gut health, human health, and nutrient density44:30 – Carbon sequestration, climate, and how regenerative agriculture aims to keep carbon in the soil — not the atmosphere52:00 – Why regenerative pork costs more: pasture-raised vs conventional farming explained1:00:00 – Is investing in high-quality meat worth it? The long-term conversation around wellness, clean eating, and food qualityVisit Richards Regenerative's ShopFollow Richards Regenerative on IG❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Get 15% OFFPique Tea😃 CONNECT WITH ME 😃Instagram

In this episode, I’m joined by Greg, also known as “The Hydrogen Man”, a leading voice in hydrogen health, known for testing devices, exposing hype, and helping people understand what actually works.We break down what hydrogen is, how it works in the body, and why it’s gaining attention in health and longevity. Greg also reveals which hydrogen products to avoid, how to choose the right machine, and shares his top recommendation and personal protocol.If you’re curious about hydrogen water, hydrogen machines, and what’s real vs marketing, this is a must-listen!21:00 – What is hydrogen?24:45 – Hydrogen & female/child health32:00 – BEST HYDROGEN MACHINE and how to use it37:00 – Deep dive into HYDROGEN MACHINES47:00 – Greg’s protocol (snippet)❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe for bi-weekly conversations on YouTube on how to nourish, move, and care for your body—your wayShop at Holy HydrogenShop at My Pure Water ❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃Instagram

Today I’m joined by Stephan Van Vliet, founder of Van Vliet Lab, to break down one of the most misunderstood topics in nutrition: meat quality.We go far beyond the typical grass-fed vs grain-fed debate and unpack what actually matters—how farming practices, soil health, and animal environment impact the food you eat.You’ll learn:- Why the “food matrix” matters more than single nutrients- How flavor, texture, and nutrition change based on how animals are raised- The real story behind omega-6 to omega-3 ratios in meat- Differences between pasture-raised vs conventional pork and beef- The concept of terroir in meat (and why it’s a game changer)- We also tackle the bigger, controversial questions:- Is all meat equal on a carnivore or animal-based diet?- Does red meat actually cause heart disease?- What does “high-quality meat” really mean?This is a science-backed, nuanced conversation that challenges mainstream narratives and gives you a clearer lens on how to source and think about meat. If you care about nutrition, regenerative agriculture, soil health, or building a premium meat business, this episode is for you.9:30 - The food matrix12:30 - Why flavor and texture is different between grass fed & grain fed animals15:20 - The meaning of the word ‘terroir’21:00 - The terms grass fed & grain fed explained29:00 - The biggest findings on how grain/grass fed beef impacts human health40:45 - The omega 6:3 ratio differences between conventional and pasture raised pork47:45 - Is any meat quality okay for those on the carnivore diet52:30 - Does red meat cause heart disease?❤️ LOVE this Episode? Click SUBSCRIBE to show your support.👉 Subscribe on YouTube for bi-weekly conversations on how to nourish, move, and care for your body—your way.Follow Stephan on Google ScholarGo to Stephan's Website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IG

Are your longevity supplements actually working, or are you wasting money on hype?In this episode, Marc Macaluso of TMW Longevity breaks down the science of longevity, bioavailability, NAD supplementation, functional mushrooms, liposomal delivery systems, hyaluronic acid, and precision support for women.If you’re interested in anti-aging, healthspan optimization, disease prevention, biohacking, hormone health, or smarter supplementation, this episode gives you the evidence-based clarity most people are missing.Marc shares how TMW Longevity approaches preventative health with a science-backed, results-focused framework designed for modern metabolic stress and hormonal shifts.We cover:16:15 — Why Longevity Is a Responsibility, Not a Trend23:20 — The Supplement Challenges No One Talks About27:45 — Functional Mushrooms: Hype or Disease Prevention Powerhouses?29:15 — “Liposomal” Explained (Without the Confusion)35:45 — Hyaluronic Acid: Stop Putting It on Your Skin?39:00 — NAD: Miracle Molecule or Marketing Machine?57:45 — Perimenopause & Precision Longevity❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe on You Tube for bi-weekly conversations on how to nourish, move, and care for your body—your way.Follow TMW Longevity on IGBuy TMW Online❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Get 15% OFFPique Life😃 CONNECT WITH ME 😃IG

What if water isn't just something we drink, but something that remembers, responds and connects all life?Today's episode features Isabel Friend, the founder of Water is Life - a researcher, speaker and educator who is transforming the way we understand water.In this conversation we explore the living intelligence of water, the science and mystery behind its structure and memory and what it means for our health. Isabel breaks down complex ideas into powerful accessible insights that will completely shift the way you see the most essential substance on earth.See these fascinating Highlights:11:30 – The dirty truth about most drinking water17:30 – Can water be medicinal? The fascinating science23:00 – Structured water & disease prevention28:00 – The steps to true hydration (almost no one does this!)33:20 – Water structuring: Game changer for your water quality44:15 – The secret to perfectly balanced water50:00 – Hydrogen water: Hype or health breakthrough?56:00 – How to “energize” your water at home1:14:00 – Care for the water inside your body (this is powerful)❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe to bi-monthly conversations on YouTube.Follow Isabel on IGGo to Isabel's Shop, Newsletter, Courses & Retreats❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IG

Struggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is.In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally.We cover key insights including:16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer22:00 - The 1st cause of chronic pain you might not know29:00 - The three phases of back injury rehabilitation for lasting recovery32:20 - The 2nd cause of chronic pain — it might surprise you41:00 - How to identify foods that trigger inflammation without expensive test kits51:30 - The 3rd cause of chronic pain that will change how you think about pain forever1:07:00 - Tips for finding a trusted holistic practitioner to support your recovery❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. Thank you,Tamara 👉Subscribe to my You Tube Channel for weekly conversations on how to nourish, move, and care for your body—your way.Follow Leigh Brandon on IGGo to Leigh's website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFF, Coupon Code: TAMARAPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃IG

A Woman's guide to sprinting!This week's guest is Stuart McMillan, the co-founder and CEO of ALTIS, the worlds leading education and training organization in high performance sport. He’s coached athletes at 12 olympic games, dozens of world championships, and has worked with over 70 Olympians contributing to over 35 Olympic medals.Do you need any more proof that todays guest is at the absolute top of his game and he sat down with me in my podcast studio in Cayman to explain why women benefit from high intensity exercise, with a focus on sprinting.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.See these fascinating highlights:11:00 - Most of us CAN'T sprint! An intro to what sprinting actually is16:30 - Differences between sprinting, striding and jogging18:00 - Why a woman should sprint27:30 - The true definition of high intensity exercise29:45 - Why you should NEVER miss a rest period between sets32:00 - Replace your HIIT and spin classes with THESE for best benefits37:15 - Improve your 5K and 10K run time41:45 - Think you’re overdoing exercise? Classic signs of overtraining47:00 - The 3 best coaching cues to have on repeat in your head for correct running technique54:00 - How to train hip extension in the gym for better running technique1:01:00 - Why running is important in a programFollow Stu McMillan on IGGet into Sprinting with Stu❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea Get Discounts😃 CONNECT WITH ME 😃IG

This is an absolute MASTERCLASS is Perimenopausal hormones for women.In this conversation, Dr. Mubeen Iqbal discusses the critical role of hormones, particularly testosterone, in women's health, especially as they approach perimenopause and menopause. He emphasizes the importance of understanding hormonal changes, the impact of lifestyle choices, and the benefits of hormone replacement therapy. The discussion also addresses common misconceptions about testosterone therapy and provides practical advice for maintaining hormonal balance through exercise and nutrition.LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.See these fascinating highlights:10:45 - The decline of female hormones journey from age 3515:00 - Addressing HRT and cancer links21:15 - Testosterone, its role in women and symptoms of decline30:30 - Issues women may face taking Testosterone therapy33:00 - Testosterone dosages and forms37:30 - How to find the right doctor to guide you on your hormone journey40:30 - Testosterone, estrogen and progesterone therapy together44:15 - Weight training and muscle and fat loss48:45 - On the fence about TRT? Natural lifestyle enhancers54:45 - Testosterone and Vitamin D1:01:45 - Having TRT? Don’t f**king waste it! Dial up your lifestyle❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique LifeOnline Discounts😃 CONNECT WITH ME 😃IG

Are peptides the future of health and longevity? Who knows but I’m certainly keen to find out! This week's guest on Your Body's Way is Dr Jeff Gross, a stem cell, peptide and regenerative medicine specialist, author and award winning speaker.You may have noticed that peptides are exploding at the moment. It seems to be on every health and longevity enthusiast lips and of course, I wanted to learn more about it!Jeff gives us a crash course in peptides for women over 40 and describes the basics like what they are and how they work in the body. He lists the peptides he likes to use on his patients and himself as well as their uses and he gives his best advice on how to go about sourcing your own, preferably through a clinician who knows what they are doing.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeSee these fascinating highlights:6:40 - What is a peptide and examples9:15 - How peptides work by influencing your genes13:15 - Creatine & Collagen should be in your supplement stack!19:15 - Peptides for anti-aging30:45 - Peptide misinformation to be aware of if getting peptides yourself34:30 - Peptides need to be paired with a healthy lifestyle for best results37:45 - Epitalon and longevity39:20 - CJC 1295 for fat loss and muscle growth45:40 - Peptides recommended for women over 4052:20 - Thinking to get peptides? Jeff’s best advice on choosing a clinicianFollow Dr Jeff on IGVisit Recellebrate's website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique TeaOnline Discounts😃 CONNECT WITH ME 😃IGYouTube

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.For over 4 decades Phil has been studying the impact of sugar and refined carbohydrates on brain health and in October 2025 Phil and Dr Paul Laursen published a research paper about refined carbohydrates, sugar, the over fat pandemic and brain health. In this conversation Phil says 8 out of 10 of us are in cognitive decline and by cutting out refined carbs and sugar, you can start to reverse the effect of brain dysfunction in as little as one day.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeSee these fascinating highlights:9:00 - Cognitive decline affects 80% of the world and is preventable13:00 - Sugar and refined carbohydrates could be the root of mood disorders like depression and anxiety17:00 - glucose, fructose, insulin and body fat cells26:00 - Is sugar really as addictive as cocaine?32:00 - Sugar that is good to eat, and one’s to avoid36:00 - Artificial sweeteners and the gut microbiome40:30 - reducing sugar and refined carbs means calories become less of an issue for weight gain49:00 - MAF and HIIT training for brain health and insulin sensitivityCheck out Phil's Carbohydrate 2 Week TestVisit Phil and Paul Laursen's paper❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Teas😃 CONNECT WITH ME 😃IGYouTube

Forget kale smoothies and superfood powders! The REAL superfood is meat.This week I speak with Kerissa Taylor, the founder of 1984 Farms in Atlanta. She lives on the farm with her husband and 5 children and lives and breathes their mission, to provide clean responsibly raised meat to meet their customers high standards. In this conversation we dive into topics like grass fed vs grass finished labelling, the shocking omega 6:3 ratio’s in regenerative farmed vs conventional pork/chicken and why you MUST include animal fat in your meals whenever you can!I order my meat from 1984 farms and I really love the quality of it, the flavor is far superior to what I buy in the supermarket and I love knowing Kerissa and her family have provided a healthy and happy life for these wonderful animals. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeSee these fascinating highlights:3:15 - The fascinating meaning behind the name of Kerissa's “1984 Farms”9:30 - The term ‘regenerative agriculture’ explained (it's not as simple as you think!)15:15 - The difference in nutritional value between a conventionally raised and regeneratively raised cow18:00 - 'Grass fed' Vs. 'grass finished' labelling explained23:00 - Omega 6:3 ratio’s and why the 'Carnivore Diet' avoids chicken and pork 32:00 - Kerissa’s personal health journey and how an 85% meat diet saved her life!39:00 - Tips for parents on encouraging your children to eat healthily49:00 - Why you should prioritize animal fat in your diet53:00 - A day in the life of a cow at 1984 Farms!Check out 1984 Farms IGDownload Kerissa's food labelling cheat sheet❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique LifeDiscounts on the BEST tea!😃 CONNECT WITH ME 😃IGApple PodcastYouTube

Todays guest is a dear friend of mine here in Cayman, Mirabelle D’cunha, a speaker, author, excellence coach and self confessed joy catalyst!She guides clients and followers to experience more clarity, contentment and vitality in life and uses insights from yogic monks, trauma experts and doctors who live at the intersection of yoga and science to deliver her teachings. Want to watch the conversation on video? SUBSCRIBE to Tamara on YouTubeShe's passionate about using mindfulness and spirituality to enhance your life, diet and fitness goals and you could even say it's the only way to truly achieve them joyfully.See these fascinating highlights:8:30 - Mirabelle’s personal journey17:30 - White lies we tell and betraying your true self31:00 - Why is happiness so difficult sometimes?33:00 - The meaning of 'Radical Responsibility'38:30 - The science proven brain benefits of meditation43:00 - Different meditation types and how to discover your perfect fit55:00 - How to cope with trauma59:30 - Seeking professional help from someone you can trustCheck out Mirabelle's IGGo to Mirabelle's Website❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IGYouTube

Yeast overgrowth is an ever growing problem for women. In fact it doesn’t just affect women it can be a problem for men as well as children and even babies.You may have heard of candida, a type of fungal infection triggered by yeast overgrowth. This is just one example often used to describe yeast infection but there're many types used interchangeably. Thrush, athletes foot, dandruff and rashes are all symptoms of a yeast infection but as you’ll hear, there are so many more to look out for. Dr Carolyn Dean is a medical doctor and naturopath specialising in magnesium and mineral supplementation and has a mineral protocol for you to follow if you're struggling with symptoms of yeast overgrowth.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.9:00 - Signs of yeast overgrowth26:30 - The connection between carb cravings and yeast overgrowth32:30 - Is it wise to switch to a low carb diet when in the grips of yeast overgrowth?43:45 - The link between magnesium deficiency and yeast overgrowth46:15 - The die off symptoms of yeast50:00 - Eat like this for 3 weeks to help with yeast overgrowth55:00 - The need for fermented food and probiotics in your daily diet1:03:00 - Natural anti-fungals❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃Instagram

Everyone's talking about Creatine at the moment! If you want to know if YOU should be supplementing then look no further than this fascinating conversation.Todays guest is Dr Darren Candow, a Full Professor, who specialises in aging musculoskeletal health and function. He supervises the Aging Muscle and Bone Health lab in the University of Regina and serves on the editorial review board for the Journal of the International Society for Sports Nutrition.Creatine is a compound produced naturally in your body for energy, particularly when you go to do any explosive activities like sprinting or heavy lifting. That’s why creatine supplementation has a reputation for being taken by men in a gym setting to help increase performance and hold off fatigue and enhance recovery. But creatine is not jut for men, its for women too and you don’t have to lift weights in order to get the benefits of increased energy in the muscle, although exercise does help to support the effects of creatine. Groundbreaking research show that the benefits of creatine supplementation is not limited to the muscle and can help improve brain, cardiovascular and bone health making it an effective supplement for all round health and longevity.LOVE this EPISODE? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube12:00 - Creatine explained16:30 - Should we all supplement with creatine regardless of age?19:00 - If you don’t exercise should you supplement?22:00 - Creatine and type 2 muscle fibres and types of exercise it’s best for27:00 - Creatine, water retention and muscle size34:15 - Darren’s current dosage rational41:30 - Creatine and fat lossDr Darren Candow IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃IG

Your body's unique responses to sugar and alcohol revealed using HRV scores!Todays guest on Your Body's Way is Dr Torkil Færø, Norwegian General Practitioner, emergency physician and author of The Pulse Cure. Torkil specialises in one of the most important but overlooked health metrics, Heart Rate Variability. He says HRV is like looking at your heart with a magnifying glass and can be monitored from your own home using one of the many health tracking wearables. HRV is an indicator of your stress levels on every level from mental and emotional to nutritional and physical. It's also an insight into how your immune system is functioning.Thankfully it's easy to observe your HRV score and Torkil has ways you can improve it in this episode.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube9:00 - Things you need to know about Heart Rate Variability15:00 - The shocking affect of alcohol on your HRV26:30 - How to know if your HRV needs to be improved29:45 - The effect of the menstrual cycle on HRV readings36:40 - Signs your HRV is low if you don’t have a wearable39:30 - How to improve your HRV score1:08:30 - Highly recommended wearablesBuy The Pulse CureDr Torkil Færø IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃InstagramYou Tube

We're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies. Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster. You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance human performance and mental clarity.We discuss the state of ketosis and why it may be beneficial for improving metabolic flexibility, what ketones actually are and how exogenous ketones, like Ketone IQ, can be added to your daily routine to enhance your mental focus, exercise and even sleep.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube18:00 - A breakdown on ketones25:00 - Ketosis and the difference in ketone metabolism between women and men29:30 - Ketones versus glucose for energy34:00 - The importance of building your metabolic flexibility41:15 - Exogenous ketones and how they can help YOU43:30 - How you can expect to feel after a shot of exogenous ketonesKetone IQ WebsiteLatt Mansor IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ Complexhttps://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531Get 15% OFFPique Life😃 CONNECT WITH ME 😃IG

Do you ever find the gym repetitive or even losing it's effectiveness? You might even find yourself no longer progressing. Todays guest on Your Body's Way is Matt Jordan, a strength coach, speaker and researcher specialising in sport injury prevention and strength and power training for elite athletes. He has a PHD in Medical Science, coached over 30 world and olympic medalists and hosts high quality online education courses.In this conversation we discussed the fundamentals of strength training for women. Even the most experienced gym-goer needs to know how to train smarter, not harder. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ See the highlights below:11:30 - The relationship between strength and longevity20:00 - Exercise programs aren’t just for athletes! How YOU can easily design your program (and your body!)28:30 - Combat boring workouts with exciting strategies over 6-12 weeks.38:00 - Hypertrophy, strength and power tips for women50:30 - How to build the body shape you want59:00 - Building strength and avoiding osteoporosis 1:01:30 - Zones 1-5 cardio, the zone’s you should do (and the zones you shouldn’t!)1:13:30 - Are you overtraining? Here’s how you know1:20:00 - A smart exercise nutrition approachMatt Jordan Website: https://www.jordanstrength.com/Matt Jordan IG: https://www.instagram.com/jordanstrength/❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life Tea😃 CONNECT WITH ME 😃InstagramYouTube

Your Body's Way is proud to invite Morley Robbins back to the show! The best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper to answer your fatigue issues and so much more.The Root Cause Protocol is a 3 stage process where you gradually build up minerals, vitamins and healthy fats to ensure you’re feeding your body the nutrients it needs to restore bioavailable copper and manage iron disfunction. Part of the protocol, Morley recommends you take the Full Monty of blood lab tests including red blood cell magnesium, copper, vitamin A, vitamin D and iron. In this conversation we take a deep dive into Tam's lab tests and you’ll hear that although her results were mostly within range, Morley had the complete opposite opinion!12:00 - Tam’s symptoms of fatigue Q+A38:00 - People with dark hair need more copper!42:00 - uric acid expected levels45:00 - Iron, haemoglobin and ferritin52:00 - MCHC56:15 - Copper and ceruloplasmin - the ratio you should know59:30 - Retinol/vitamin A1:04:00 - Castor oil packs for liver support and iron chelation1:06:15 - Zinc 1:09:45 - Vitamin D1:16:00 - Transferrin and ceruloplasmin1:17:15 - Thyroid levels and antibodiesOrder the Full Monty Lab TestFollow Morley on InstagramGet 1 Month FREE with The Rec Room Academy! Use Discount Code TAMARA30Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Claim your discount at Pique Life tea'sFollow Tamara on IG

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to Tamara Walpole on YouTubeSee the conversation highlights:6:00 - Intro and Tam’s feedback on the MAF Method from our previous chat17:15 - The proper definition of strength21:00 - Why should a woman get strong?28:30 - DON'T MISS THIS! Phil’s Strength Training protocol40:30 - What exercises should you choose in a strength session?54:00 - Strength for fat burning and the importance of animal protein59:15 - Can you be strong on a low carb diet?Explore Phil's fascinating articlesVisit Phil's websiteJoin The Rec Room Academy, enter discount code TAMARA30 at checkout and receive the 1st month FREEClaim your discount at Pique Life tea'sGet 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW!Follow Tamara on IG

Todays guest on Your Body's Way is Autumn Smith, co-founder of Paleo Valley (which I personally love) and co-founder of the regeneratively sourced meat delivery service Wild Pastures.She’s also the creator of the new groundbreaking documentary series, ReThink Meat which has taken the internet by storm because of its powerful message that red meat and saturated fat isn’t bad for our health and should be included within a healthy diet. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeRed meat and saturated fat aren’t bad for your health and Autumn says it’s all about context, because within a healthy diet you really don’t need to be concerned about them causing disease.See these fascinating highlights:8:30 - The fear of red meat is rooted in masturbation prevention, money and incorrect research!14:00 - Why you SHOULD eat red meat19:00 - Is saturated fat bad?22:00 - The risks of a low fat diet38:00 - Veganism health problems52:00 - Meat and environmental impactWild pastures YouTube channel:  @wildpasturesofficial  Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Claim your discount at Pique TeaGet 10% OFF high quality Magnesium Supplements and much more! Follow Tamara on IG

Todays guest is Simon Cheng, the founder and CEO of Pique Tea, the highly popular and desirable tea brand that has taken the beverage industry by storm.During his early adult life, Simon endured chronic illnesses that brought on a decade of modern medicine and invasive procedures which only seemed to worsen his health, at particularly low points he even found himself with staples in his lungs and a screw in his jaw. This led him to decide to take control of his health and heal himself using functional plants and breath work practices. He’s now on a mission to help everyone unlock their own highest potential through the power of tea.⁠Claim your discount at Pique tea⁠LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️Ready to watch more conversations on how to nourish, move and take care of your body in your way? ⁠Subscribe to Tamara Walpole on YouTube⁠See these fascinating highlights:4:00 - Simon’s story growing up in Hong Kong and how Pique Tea was developed10:15 - How poor health led Simon to develop Pique Tea15:00 - Why loose leaf or crystallised tea is better than tea bags22:00 - The benefits of drinking matcha multiple times a day25:15 - Pu’er teas and their ancient origins in China37:00 - Can tea really help boost your metabolism?39:30 - Fasting teas and how they support the benefits of fasting47:00 - Nandaka, the healthier replacement to coffee?More videos I'm sure you'll enjoy watching:✅ Age in Reverse with Stem Cells with Dr Jeff Gross: https://youtu.be/ALIhRvDDqd4✅ Fermented Food, Gut Health and Bacteria with Sandor Katz: https://youtu.be/kaQEsqpWFvw✅ Fraud in Extra Virgin Olive Oil with Dr Simon Poole: https://youtu.be/pcR8wo7l3IcClaim your discount at Pique TeaFollow Pique on InstagramGet 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram#tea #piquetea #guthealth #longevityagram

Is our daily target of 20-40g of fiber harming our health?Today's guest is Konstantin Monastyrsky, a medical writer and author of multiple books including the classic, Fiber Menace which will have its 20th Anniversary this summer, and is still as relevant as when it was first released in 2005. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeWill a low fiber diet cause constipation? This was the burning question I had for Konstantin! From his own debilitating gut health experiences and through his research and writing over the last 20+ years, Konstantin reveals the truth on the role of excess fibre in the diet and how it can actually hinder or cause the digestive issues that we’re told it should help, such as IBS, IBD, constipation, diverticulosis and haemorrhoids. Fibre in the diet isn’t the enemy, but rather the fact that the government recommends we aim for 25-40g of fibre per day to be healthy is the part where we’re misled and could be hurting rather than helping us.See these fascinating highlights:7:00 - Fiber Menace, still as relevant as ever on its 20th Anniversary11:30 - Trying to meet the recommended 20-40g fibre per day causing more harm than good?20:30 - Is fiber as important to gut motility as we thought?24:15 - What are healthy bowel movements?30:00 - The role of fat in gut motility33:30 - Konstantin’s take on The Carnivore Diet42:10 - Struggling with gut issues and want to reduce fiber safely? Visit www.gutsense.orgVisit Konstantin's websiteCheck out Fiber MenaceGet 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening systemFollow Tamara on IG

Today’s guest is Dr Anthony Chaffee, a medical doctor who’s spent over 20 years researching optimal nutrition, human performance and health. Anthony is proving that chronic disease is caused by the food we eat (or don’t eat), and so can be reversed in some cases with dietary changes that he calls, species specific.He’s one of the leaders of the Carnivore Diet movement and never fails to deliver hard facts mixed with science in an easy to digest way.LOVE this Podcast? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️Following this conversation I personally leaned into the Carnivore Diet even more than I have over the last 6 months, because through his knowledge and experience, he’s motivational and encouraging to anyone who’s on the fence about trying the Carnivore Diet.These are the highlights:07:30 - No Delayed Onset Muscle Soreness (DOMS) on Carnivore?21:00 - How plant based eating came to be promoted more than animal based foods28:00 - Is Carnivore for everybody?38:00 - How do carnivore’s stay ‘regular’ on the toilet without fibre47:45 - Why dairy is a grey area for the Carnivore Diet53:00 - Is it safe to be in ketosis1:07:00 - Is ketosis safe for women?1:19:30 - How to manage a reducing appetite on a carnivore dietFollow Anthony on Twitter: @anthony_chaffeeListen to Anthony's podcast: Plant Free MDFollow Anthony on InstagramGet 10% OFF high quality Magnesium Supplements and much more!Get 15% off Paleo Valley Grass Fed Organ Complex NOW!Get 60% OFF Primal Life Organics toxin-free teeth whitening systemFollow Tamara on IG

Age in Reverse! In this episode of Your Body's Way I’m speaking with Dr Jeff Gross, a regenerative stem cell medicine specialist, neurological surgeon, author and award winning speaker. Jeff demystifies stem cell therapy and regenerative medicine, if you’re anything like me you’ve heard these terms but not really known what they were or how they could benefit you, but Jeff explained this topic so clearly that now I feel excited to know more about the treatments available, especially as it comes to anti-ageing. LOVE this Episode? Click “Subscribe” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube I want to look and feel my best just like you, and after having 2 children and as I approach my forties this year it feels even more important, so the topic of longevity is really appealing to me. Here's what to expect: 9:00 - Regenerative medicine demystified 19:00 - A breakdown on stem cells 26:30 - Stem cell therapy for anti ageing, how it works 29:15 - Reversing biological age using regenerative medicine 36:00 - How to naturally increase the function of your stem cells 44:30 - Ketones and anti-ageing 48:00 - Training to ‘failure’ and anti-ageing 51:30 - NMN supplementation and others to support longevity Visit Jeff's Website Follow Jeff on Instagram Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen, author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this episode? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my conversation with Phil 03:00 - Intro into Phil Maffetone's ‘MAF Method’ 11:00 - The definition of HIIT and what a typical HIIT workout looks like 21:30 - Can you really get the benefits of HIIT in as little as 5 minutes? 25:00 - The importance of maintaining fast twitch muscle fibres for anti-aging 28:00 - Why you should include HIIT in your exercise routine 31:00 - How HIIT will help you become a fat burner 35:00 - HIIT on Keto/Carnivore and fat burning 46:00 - Fasted workouts 52:00 - Fuelling with high protein and fat before competing in sports Visit Paul's Website Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

The MAHA movement is a big topic of conversation right now, especially for today's guest Dr Carolyn Dean. Dr Carolyn Dean's written multiple books on the importance of natural supplementation with magnesium and healthy lifestyle habits including organically farmed food and vaccination restriction. Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of research and experience to back up their success. Get 10% off Dr Carolyn's products with this link now! See these fascinating highlights: 6:30 - How Big Food got to make the average diet ultra processed leading to chronic disease 11:30 - The changes to expect for local farmers and agriculture in the US 16:00 - The current ‘Recommended Daily Allowance’ for nutrients is too low 31:00 - Signs of magnesium deficiency 52:00 - Dr Deans tips in selecting the best magnesium supplement Get 10% OFF Dr Dean's Magnesium Supplement and much more! Follow Dr Dean on Instagram Go to Dr Dean's Website Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

There's colourful language in this episode so please wear headphones if needed! This week's special guest is Elle Russ, a bestselling author, writer, course creator and the leading authority on thyroid health. Elle overcame her own hypothyroid disease, when some of the best doctors in Los Angeles couldn’t help her. During a ten year struggle with over 30 debilitating symptoms, she took her health into her own hands and went against the mainstream medical approach by ordering her own lab tests and sourcing her own medication. She's now symptom free and says everyone with hypothyroid can be symptom free as well, yes everyone! Elle's book The Paleo Thyroid Solution is one of the most powerful books I've read on thyroid health. It's relatable and packed full of content and specific advice for anyone who struggles with hypothyroid or thinks they may have it. Join Elle's Ultimate Thyroid Course⁠ for support with your own thyroid journey. See these fascinating highlights: 10:30 - Elle’s story and the debilitating symptoms of hypothyroidism 20:45 - Think you’re depressed? It could be your thyroid. 23:30 - Hypothyroidism, high cholesterol and low sex hormones 28:00 - Elle's own experience with the ‘moonface’ symptom. 41:30 - The labs you should demand from your doctor 46:00 - Why doctors don’t test for T3 when its essential to getting the full picture of your thyroid function 55:00 - Already on thyroid meds but still feel crappy? 1:02:00 - Supplementation and a word on gluten Visit Elle's website for resources Follow Elle on Instagram Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

This week's guest on the Your Body's Way podcast is Dr Lisa Wiedeman, she’s a medical doctor and a Carnivore Diet coach who helps her clients and followers to lose weight and reclaim their health through eating animal protein only. She says try it for 90 days and you’ll see huge results. Lisa struggled with sugar addiction for 25 years where she found herself binging on unhealthy foods, but when she came across the carnivore diet she found that complete abstinence healed her from disordered eating patterns. She hasn’t touched a fruit or vegetable in 16 years and is on a really interesting health journey exploring dry fasts, grounding, blue light blocking and even the sardine challenge (find out more in this episode!). See these fascinating highlights below: 08:00 - How to avoid using sunscreen when in the sun 13:30 - Why you should try 90 days of the Carnivore Diet 21:15 - What to eat on the Carnivore Diet 29:15 - What’s the sardine challenge?! 32:00 - Dry fasting and accelerated fat loss 45:00 - Toxic blue light disrupting our circadian rhythm and appetite 55:00 - The Carnivore Diet supplementation and vitamin C 01:06:30 - Does the Carnivore Diet cause constipation? Follow Lisa on Instagram Join Lisa's Carb Sober Community Get 20% OFF blue light blocking glasses, code CarnivoreDoctor Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula. We are all innately athletic fat burners, but we have lost our way over the decades leading to an overfat pandemic. Dr Phil has influenced millions globally to train and eat smarter in order to be leaner and fitter. In this episode Dr Phil explains the mind blowing concept of training slower to get faster! He describes the importance of using a heart rate monitor to build aerobic fitness in order to train at higher intensities later on in your fitness program. He also explains the benefits of a high fat/high protein diet and how reducing sugars and flours would end the obesity epidemic. Go grab yourself a heart rate monitor because you'll want to use it after hearing this! 10:00 Why you need to train slow to get fast  14:00 - The 180 Formula - the key to developing your speed through low intensity training 22:00 - Daily low intensity training and where does high intensity training comes in 26:00 - The importance of strength training to enhance your fitness routine 29:30 - How do you know if you’re overtraining? 42:00 - Processed carbs are preventing you from burning body fat 49:30 - How the sugar industry is making us fat and unhealthy 55:30 - Is carb loading a myth? 1:04:30 - Top fat burning tips Explore Phil's fascinating articles Visit Phil's website Download The MAF Method for FREE Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

Do ALL of us need to heal our gut? Do you experience headaches, fatigue, skin problems, digestive problems, depression, autoimmunity, pain or ANY health issue? If so, you likely need a healthier gut! Dr Natasha Campbell McBride is back on this podcast to discuss that we all need to eat a gut-healing diet. The GAPS Diet (Gut And Physiology/Psychology Syndrome) is a global phenomenon which has helped millions to heal and recover from disease naturally. Today we are encouraged to increase fruit, vegetable and grain consumption, reduce red meat and restrict to lean cuts where possible. But Natasha's research over the decades has proved the opposite is true if you want to live a vibrant life free from illness or disease. Dr Natasha is the author of the best selling books 'Gut and Physiology Syndrome', 'Put Your Heart in Your Mouth' and more recently 'Vegetarianism Explained' where she encourages you to know more about the health consequences before cutting meat from your diet. Don't miss this fascinating interview, here're the highlights: 10:45 - All disease is a microbial imbalance 15:00 - THIS is why you have food allergies 18:45 - Do we all need the GAPS Diet? 28:15 - The GAPS Diet 33:15 - Why you should avoid grains 39:15 - The importance of animal foods and the true function of plants in our diet 52:45 - Dietary solutions for severe chronic illnesses like ulcerative colitis, Crohns, and mental illnesses 57:45 - Veganism and fasting 1:03:45 - The sugar’s and flour’s allowed on the GAPS Diet 1:18:00 - Which fats to eat Visit Dr Natasha's Website Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

As winter approaches for much of the world, many of us shudder at the looming cold and dark days. But in polar regions of the world, winter is a time to look forward to, not dread. What can we learn from Arctic populations about how to thrive during the winter time in health and wellbeing? Kari Leibowitz is an expert at leveraging mindset to improve wellbeing, she’s a health psycholgist, speaker and writer of her brand new book ‘How To Winter: Harness Your Mindset to Thrive in Cold, Dark or Difficult Times’.  Kari speaks of winter time in a way that will make you look forward to the season, rather than dread it. Her time researching the Polar Night’s in Tromso Norway was an eye opening experience where she realised the people didn’t approach 2 months of darkness with worry and mental health distress but with excitement and relief. Listed as one of the happiest countries in the world (along with many other countries from the Arctic region) Kari discovered how the Norwegian’s leverage the cold to enhance their health and she shares their best tips in her book and this podcast! Don’t miss these highlights, especially if you dread winter: 06:45 why do we dread winter? 10:00 What made Kari want to study the elusive polar nights of Norway 19:15 The secret to thriving during cold dark days 25:30 Do we put too much pressure on ourselves to maintain intense schedules all year around? 32:00 Why there shouldn’t be any shame in sleeping more during the winter 39:30 How lack of sunlight effects your vitamin D levels 45:00 The health benefits of hot sauna’s and cold swims 58:00 How to optimise sleep with hot and cold exposure Visit Kari's Website Join Kari's 'Wintry Mix' Substack Buy 'How To Winter' Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

This week I'm speaking with Dr Sara Pugh, a biochemist and Circadian Ketogenic Coach who specialises in metabolic, mental and physical health. Sara approaches the Ketogenic Diet in a way I've not seen before and this conversation was fascinating to say the least. She approaches the diet based on where you're located in the world and brings in her complex knowledge of natural light and grounding and how they impact our cells and support your diet and health journey. Dr Sara's opened up a new way of looking at energy for me. We don't just gain energy from our food, we gather it from our environment too which is obvious yet often forgotten! Follow Sara's fascinating YouTube channel  @Thebusysuperhuman  and subscribe to her Substack Follow Dr Sara on Instagram Don't miss these incredible highlights: 8:00 - Circadian Keto Diet: How the Keto Diet relates to your location in the world 11:30 - Junk food and junk light are causing chaos and inflammation within our body 19:30 - The impact of GM foods and eating non locally sourced foods on our health 24:30 - Junk light, 5G and wifi send confusing signals to our cells and cause mood disorders 34:00 - An intro into deuterium and other benefits of a Keto Diet from a cellular perspective 48:00 - The importance of natural light and grounding for weight loss 56:30 - Is Ketosis safe for women in their child birthing years? 1:00:00 - These are the best ways to gain more energy from your environment 1:11:00 - The benefits of cold therapy when you can’t access enough natural light in winter months 1:24:00 - Do we need carbs to build muscle? Listen to Your Body's Way on Apple Podcast Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

Today I’m speaking with Gary Zukav, a master spiritual teacher and author of 4 consecutive New York Times bestsellers, including the spiritual classic The Seat of The Soul. He’s influenced millions of people across the globe and is able to take complex spiritual insights and describe them in a way we can all understand. He’s been on the Oprah Winfrey show more than 30 times, and so his influence has spread far and wide. During this conversation we discuss how to recognise when you’re in your authentic power, his sudden rise to fame following the Oprah appearances and how he dealt with the unfortunate passing of his spiritual partner Linda. Gary’s teachings will help you become more conscious of your emotions and realise the importance of negative emotions in your self development. Get involved with the Seat of The Soul Institute⁠ Here are the special highlights: 0:00:00 - Intro 0:15:30 - Struggling with people pleasing? Gary explains why people experience it   0:26:45 - Spiritual growth over the generations and why we’re at the best time NOW 0:41:00 - Gary’s journey with his own spiritual growth before writing The Seat of the Soul 0:52:00 - How Gary coped with his shoot to fame following his appearances on the Oprah Winfrey show 0:54:30 - Celebrating the life of Linda Francis 1:01:15 - There’s no separation between humans and what this truly means 1:06:00 - Is meditation important for spiritual development? 1:12:30 - How to sense your own non-physical teachers Follow Gary on Instagram Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on Instagram

Many of us have spent thousands on our beauty regime over the years from skin care to make up to hair products. Let's admit we rarely feel a change by using them! This is because there's a dirty secret the beauty industry has been hiding all this time, even the organic brands! Today's guest on Your Body's Way is blowing the lid off the secrets and revealing everything you need to now about healthy skin. Trina Felber is leading the charge against synthetic beauty products, botox and fillers and encourages anti-ageing naturally using products that actually work!! Following an unfortunate miscarriage, she began her mission to seek out non toxic products that wouldn't mess with her hormones and health. This was the beginning of her journey to making natural products for the world, which started from her own home. Trina has a background in nursing, is a best selling author, international speaker and founder of the wildly popular skin and dental brand, Primal Life Organics. Trina is teaching us how to make superior products from home and at a fraction of the price! Get $50 OFF Trina's Bold Beauty course, use code TAMARA Don't miss these fascinating highlights: 10:00 - Big Cosmo - you won’t believe the worst ingredient to avoid! 20:00 - The big reasons Trina became obsessed with natural skin care 33:45 - Using oil on your skin reduces oiliness! 41:00 - Swap botox and fillers for face yoga! 46:15 - Trina’s personal skin routine 52:15 - Make up tips and brand recommendations FREE Defy ageing without botox and fillers webinar Visit Trina's Website Get 60% OFF Primal Life Organics toxin-free teeth whitening system Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on IG

We know food companies need to sell their products, but is there more to it than money? With 70% of our supermarket shelves stacked with hyper palatable and innutritious food it begs the question as to whether Big Food has our best interests in mind. Money, power and control over the population dates back thousands of years, are our Governments still playing the same game? Ben Hunt is the author of The Red Pill Food Revolution, is a researcher, speaker and advocate of the Carnivore Diet. During this captivating conversation he lays out the history of food in our society and how it can be used to manipulate our behaviour. You can join Ben's Substack here. This talk was mind blowing and at times, frightening when discussing harsh concepts of the food giants. Here're the key highlights: 06:15 - "The Red Pill Food Revolution" book 13:00 - What is our true ancestral diet? 18:30 - The Carnivore Diet, leaky gut and autoimmunity 32:30 - Food corporations' plan to make food addictive for financial profit 44:45 - The Pareto Principle and how it applies to our society 54:00 - Do we need 30+ plant foods per week for optimal microbiome health? 1:08:00 - How to eat Carnivore with ethical and financial barriers? Join Ben's Big Fat Challenge Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

Could you eat just beef, lamb, salt and water? What if it meant losing weight, abolishing autoimmunty and reversing chronic disease? The Carnivore Diet's been building in popularity for reversing chronic diseases like autoimmunity and cancer. I'll admit I thought it was a fad diet, but now I'm captivated by the staggering results people have achieved on a diet based on just animal protein. Phil Escott is a fascinating example, he put his own crippling psoriatic arthritis into remission. After being unwell as a vegetarian, he discovered The Carnivore Diet which became the key to the reversal of the disease. He now eats just beef, lamb, salt and water after refining what his body needs over the years and spreads the word about the power of eating as our ancestors did. Phil's the best selling author of 'Arthritis: the best thing that ever happened to me', is an international speaker and hosts the cutting edge podcast The Red Pill Buddhas. Don't miss these fascinating highlights! 6:40 - How Phil went from crippling rheumatoid arthritis to complete remission 15:40 - Are plant foods as healthy as Government guidelines lead us to believe? 19:20 - Do we really need fibre? 29:20 - Is fruit allowed on the Carnivore Diet? 35:20 - What’s the deal with dairy? 42:45 - The Carnivore Diet and disease remission 53:00 - How to keep the Carnivore Diet interesting 1:00:00 - Dry vs. water fasting Join Phil's Substack Get involved in Phil's work Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

During a woman's lifetime, she encounters multiple opportunities to lose nutrients, especially minerals. From stress, childbirth and poor work/life balance it's no wonder she experiences seemingly unrelated symptoms during her 40's and 50's, otherwise known as the peri-menopausal years. Dr Carolyn Dean has used her decades of research to conclude that these symptoms like fatigue, hair loss, headaches, weight gain etc. are down to four hormone groups: adrenal, thyroid, sex hormones and insulin. Our food and water supply aren't supplying the nutrients our glands need to secrete these hormones effectively so she's zero'd in on the key minerals needed to support each system. Join us for another in depth conversation that will leave you with a renewed appreciation for minerals! 08:00 - Intro into mineral supplementation 17:00 - Health challenges for women in their 40’s and 50’s 22:30 - How to spot a sluggish thyroid and minerals to support it 39:00 - What to do if you’re experiencing symptoms of peri menopause 44:00 - The types of magnesium, which to choose? 50:30 - Adrenal support for active and busy women 57:30 - An introduction to yeast infection Follow Dr Carolyn on Instagram Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG

Is giving birth at home SAFER than in a hospital? Every woman has the right to choose the birth that suits her whether it's in hospital, at home and with or without interventions. But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible? Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advocating that 85% of births should take place outside of the hospital setting. After developing frustration with how hospital's de-humanised the birth experience, he set up his private practice Beloved Holistics where he provides advice and services for the entire baby-making journey from conception to post natal using functional medicine, nutrition, exercise and lifestyle coaching. If you're wondering how to have the best birth experience, you can't miss this eye opening episode! Don't miss these Every woman has the right to choose the birth that suits them whether its in a hospital, at home, with an epidural or with c section! But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible? Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advocating that 85% of births should take place outside of the hospital setting. 10:30 - The medical system fails to look upstream of fertility issues 13:30 - Out of hospital birth vs in hospital birth 28:00 The role of doctors and nurses in your birth experience 32:30 - Rising C Section rates and the long term issues 43:00 - What driving factors for doctors to intervene during the birthing process, sometimes unnecessarily 49:00 - The beauty of a home birth under the mothers terms 53:00 - How to overcome the idea of birth at home without an epidural! 1:03:00 - The post natal advice we’re often not told

Join Tam this week for a powerful conversation with Dr Tom O'Bryan. He delivers need-to-know facts on our exposure to toxic chemicals and how they're causing inflammation and disease. He's here to discuss his new groundbreaking docuseries 'The Inflammation Equation: Decoding the Steps for Optimal Wellbeing' starting May 13th '24. It's a 9 day event with the best speakers around the world giving the latest research on how to prevent or even reverse disease for you and your family. Sign up here NOW, it's FREE Here's a taster of what's to come in this fantastic episode where Dr Tom tells us why you can't afford to miss the Inflammation Equation: 0:12:30 The Inflammation Equation documentary starting on 13th May - what to expect when you sign up! 0:22:30 You won’t believe what could be part of the rise in infertility! 0:31:00 Why you should put house plants in every room NOW 0:35:30 Inflammation explained 0:38:45 An overwhelming fact on the dangers of environmental chemicals, and the Government KNOW! 0:47:45 If you’re overwhelmed, here’s how to begin cleaning up yours and your family’s lifestyle 1:01:00 All disease begins in the leaky gut Join the Inflammation Equation for FREE starting May 13th Go to Dr Tom's website Follow Dr Tom on IG Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 10% OFF high quality Magnesium Supplements and much more! Follow Tamara on IG

In today's episode I chat with David Lesondak about the fascinating topic of fascia. If you like to geek out on anatomy and physiology and want to know more about this under-appreciated system then this is the episode for you! David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and podcast host of Body Talk. During this conversation we dive into fascia, muscles, exercise and whether emotions are truly stored in your tissues. Here're the fascinating highlights: 0:12:30 How fascia was discovered, from medical waste to a crucial bodily system! 0:18:30 What is fascia and why does it matter? 0:23:30 How to exercise for better fascia health 0:33:45 How to get the ‘bounce’ back in your step, literally! 0:41:45 Static stretches versus Fascial Stretch Therapy 0:50:30 Is Trauma REALLY stored in your body? 1:09:30 How pregnancy affects fascia structure 1:18:45 Symptoms of fascia dysfunction: do YOU need to work on your fascia health? 1:28:45 What you can do today to start caring for your fascia Go to David's website Listen to David's podcast Body Talk Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 10% OFF high quality Magnesium Supplements and much more! Follow Tamara on Instagram

Podcast listeners, watch on YouTube for the best experience! Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself? If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and Africa giving fascinating insights into where she slept, what she ate, the health difficulties she encountered and the dangers that occurred. All whilst smashing her own self-imposed limiting beliefs that she couldn’t do tough stuff alone. During her journey's she's gathered first hand information on how much seed oils have penetrated the tribes' diet and its effect on their health. She's also documented their activity levels, diets, alcohol use and what we can learn from the way they live. 12:30 Overcoming phobia’s in the African outdoors 22:00 A deep dive into Suzanne’s and Chris’ Pacific Islands Expedition 32:50 The effect of protein deficiency in The Dani Tribe 1:08:50 The health issues faced during the expedition 1:12:00 A deep dive into the Africa Expedition 1:17:00 Alcohol use in the Hadzabe Tribe, are they unhappy? 2:20:00 The Maasai Tribe: the healthiest way to eat and live Follow Suzanne on Instagram Donate to Suzanne and Dr Chris Knobbe's cause Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 10% OFF high quality Magnesium Supplements and much more! Follow Tamara on Instagram

Magnesium deficiency occurs in up to 80% of adults! With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia. Dr Carolyn Dean is a very special guest on Your Body's Way. She's written multiple books on this miracle mineral that could heal your health difficulties if you obtain enough through diet and supplementation. Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of research and experience to back up their success. Get ready to dive into magnesium and understand this important mineral on a whole new level. My appreciation for magnesium sky rocketed after speaking with Dr Dean and I havn't missed a day of supplementing since! 18:30 - Why you should supplement with magnesium even if you have a magnesium rich diet 36:00 - Do your muscles have the tell-tale signs of magnesium deficiency? 45:30 - Here’s how to figure out your unique magnesium dose 1:05:30 - How a magnesium supplement can support your workouts 1:10:30 - What you need to know about water and electrolytes for proper hydration 1:15:00 - Do we need to ditch coffee and eat more chocolate?! Get 10% OFF Dr Dean's groundbreaking Magnesium Supplement! Follow Dr Dean on Instagram Go to Dr Dean's Website Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

In today's episode of Your Body's Way I'm joined by Nutritional Therapist and Inflammatory Bowel Disease specialist, Karen Preece Smith. Unfortunately IBD is common and can have an extremely negative impact on your life from excruciating pain to embarrassing symptoms. But thankfully Karen says it's possible to live SYMPTOM FREE if you figure out the root cause and make healing lifestyle adjustments. Karen's a talented Nutritional Therapist and specialises in helping her clients be symptom free from this chronic bowel disease. Don't miss her step by step guide on what functional medicine tests to take once you've been diagnosed with IBD. Stay tuned to find out everything you need to know about IBD! 7:30 - The symptoms and diagnoses of IBD 15:30 - Colitis, Crohn's and root causes of inflammation 26:00 - The power of a stool test to figure out possible causes of IBD 29:00 - A deep dive into the microbiome and how it relates to gut issues 35:00 - Should you do a SIBO test? 45:00 - These foods will heal your gut Follow Karen on Instagram Go to Karen's Website Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

Anemia is a common health condition where iron is deficient so we use food and medications to replenish stores. But what if it's not iron deficiency but iron disfunction? Today's podcast guest says we have more than enough iron in our body but we're unable to access it because we're lacking an even more important nutrient, copper. Morley Robbins is the best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol and the Magnesium Advocacy Group. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper to answer your fatigue issues and so much more. This conversation is very in depth! Morley teaches us about minerals in a way no other guest has on this show before, so make notes! 09:40 - How a frozen shoulder led Morley to write the paradigm shifting book ‘Cure Your Fatigue’ 28:00 - Why aren't we taught copper cures fatigue? 37:40 - Why anemia ISN'T a case of low iron 49:30 - The Full Monty! Blood tests you should ask your doctor for ASAP 54:30 - Stop doing these if you’re fatigued (and start doing these) Visit The Root Cause Protocol Buy Cure Your Fatigue Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

Ever been curious about growing your own food? Knowing which foods are the healthiest for you and your family can be hard. You may even be frustrated with the poor quality food on offer in large supermarkets and want to know what alternatives are out there for you. Sophia Eng has been there and went from dependant on supermarkets to starting her own homestead with her family. She's the best selling author of The Nourishing Asian Kitchen and teaches the skills needed to live a happier and healthier life, no matter where you live. Her new book is often called the Asian companion to the kitchen classic Nourishing Traditions by Weston A Price Foundation founder, Sally Fallon Morell. She's well and truly found a gap in the cook book market! Dive into Sophia's fascinating story and learn how she created a homestead for her family, the healthiest Asian condiments to eat and how to start growing your own food! 09:15 Sophia explains her journey from the tech industry to best selling cookbook author 15:45 The Asian gap in the Weston A Price research 22:15 What are the healthiest Asian condiments to eat? 53:15 Sophia’s top tips on how to be self sufficient and support your local farmers 1:00:15 The shocking truth about grass fed beef! Follow Sophia on Instagram Buy Sophia's book Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

There's an abundance of guidance and care taken over pregnancy, but rarely is the postpartum period discussed. Once we have children we're expected to go on our way and bounce back as soon as possible. But are the expectations of our Western society making us sick? Have you ever considered if you've fully recovered and replenished yourself after having kids? Like so many of us mum's, the chances are you havn't. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. She's founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Don't miss these highlights: 13:00 Lily explains the challenges of juggling motherhood and entrepreneurship 20:45 We’re celebrated for 'bouncing back', but is this a huge mistake for our future health? 29:30 Where we're going wrong: how different cultures treat postpartum women 34:00 How should women heal postpartum if they don't eat animal protein? 39:00 Nutrient depletion postpartum 45:30 Anemia and why it’s tricky to diagnose 54:15 Is ketosis safe for a breastfeeding woman? 1:01:30 The damaging effect of social media and airbrushed photo’s Visit Lily’s website Access this popular Postpartum Recovery resource, it's FREE! Follow Lily on Instagram Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

Our body's change over a lifetime as a result of ageing, hormones and lifestyle. From weight gain, muscle loss and body shape changes, many come as a total surprise to us. So for a woman, it really helps to know what affects her weight so she can crack the code and feel her best at all times! Louise Digby is this week's guest on Your Body's Way and teaches us about the hurdles a woman needs to jump (or side step!) in order to achieve her ideal body shape over the decades to come. She's an expert in women's hormonal health, a nutritionist and a specialist in weight loss for women over 35. Louise gives valuable insights into food, stress and thyroid health to make sure you understand your body from a fresh perspective. See these fascinating highlights below: 10:30 Why are we more likely to gain weight over 35? 13:40 Don’t make these mistakes when trying to lose weight! 18:30 The root causes of unexplained weight gain (and has nothing to do with calories) 23:30 Is your thyroid abnormal even when your blood’s say it’s fine? 30:30 Fat around the middle? Stress could be the cause 36:30 Lift weights to lose weight! 52:30 Yo yo dieter? Here’s how to get out of the cycle the RIGHT way Go to Louise's Website Follow Louise on Instagram Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

Glyphosate is the most widely used weed killer in the world. One of its many uses is sprayed on our food supply to kill unwanted weeds and makes growing and producing plants easier and faster. But to what cost? Monsanto claims glyphosate is the safest herbicide in history. But today's guest Dr Stephanie Seneff disagrees and has written the powerful book Toxic Legacy to explain why. From rigged studies to billion dollar lawsuits, we discuss everything about Monsanto's (Bayer's) dishonesty to the health dangers of glyphosate. See the highlights here: 6:50 The birth of the contraversial book, Toxic Legacy 13:50 How Dr Seneff cope’s with criticism and censorship of her work on glyphosate 18:50 The most widely used herbicide on the planet: What is glyphosate? 29:50 Is Monsanto’s research rigged? 43:50 The mechanism of how glyphosate causes muscle soreness and disease 47:50 The countries most (and least) affected by glyphosate 56:50 The shikimate pathway and microbiome 59:50 Autism and glyphosate 1:04:10 Foods tested with the highest levels of glyphosate 1:20:30 The importance of sulphur to fight the effects of glyphosate Buy Toxic Legacy Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

Your skin is an indication of what's going on with your health. Acne is an emotional topic for many, with sufferer's struggling with low self confidence and difficulties in daily life. But is pain a gift? Rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out. Leigh Brandon has experienced the pain of acne first hand and now he's sharing his extensive knowledge on how to discover the root cause and heal for good. He's a functional medicine practitioner, CHEK practitioner and faculty member, author and host of the edgy podcast Radical Health Rebel. If you follow his guidance not only can you heal acne but also achieve optimal health. Don't miss these fascinating highlights: 9:00 - Leigh dives into his personal frustration with mainstream healthcare for acne 12:30 - The ONE thing you need to eliminate from your diet first 25:00 - You need to master THIS before clearing your skin for good! 31:30 - The mTOR pathway and the foods that stimulate it 36:00 - Metabolic Typing - could you be eating wrong for your type? Here’s how to find out 43:00 - Could heavy metal toxicity be the root of your skin problems? 49:15 - Parasite cleanses 1:04:30 - How to cut down on caffeine for severe acne 1:08:00 - The THREE signs your meal wasn’t good for you Buy Leigh's book "Eliminating Adult Acne for Good" Follow Leigh on Instagram Go to Leigh's website Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram

PCOS is the most common hormonal imbalance in women of reproductive age, but it’s also under-diagnosed. What is PCOS and why does it affect so many women? This week, Your Body’s Way is joined by Karlie Henderson, nutritionist and health coach helping women to overcome the symptoms of PCOS safely and naturally. She started her online clinic Karisma Nutrition because after struggling with weight gain and fertility issues, she finally gained her ‘charisma’ back once she discovered natural healing tools - and none included mainstream medication. Karlie helps you understand PCOS and gives tempting tips on how to heal your hormonal imbalances from today! See these fascinating highlights: 08:35 Karlie’s experience with PCOS, weight and fertility challenges 20:00 How PCOS is diagnosed 22:00 The root causes of PCOS (which start much earlier than you thought!) 25:35 Everything you need to know about insulin resistance 30:00 Why PCOS is often missed by your doctor 34:00 If you have PCOS, don’t waste your money on ovulation predictor kits 37:00 The issue with current treatments for PCOS 44:00 The best natural supplements to support your healing journey 47:00 Should you do an elimination diet? 53:35 How to use intermittent fasting to support your healing DM Karlie the word "PLANNER" and receive the PCOS to Pregnancy Fertility Planner Free (Reg. $49) Follow Karlie on Instagram Join Karlie's Facebook group Go to Karlie's website Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram