#101 - What Really Works: The Latest Fitness Breakthroughs

from Fit(ish) Project · host Lathan Bass

In this episode, I’m sharing some of the biggest lessons I’ve learned that have changed the way I think about fat loss, metabolism, and overall health. These aren’t just the usual tips—they’re deeper insights that can help you get better results and feel your best.Key Takeaways: Fish for Better Metabolism The Huge Role of Muscle Mass in Metabolism How You Can Train Your Brain To Do Hard Things How Sunlight Improves Sleep & Lowers Your Risk of Getting Sick Creatine’s Effects on Mental & Brain Health🎧 Tune in now and start making small shifts that lead to big results!1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

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#101 - What Really Works: The Latest Fitness Breakthroughs

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This episode was published on March 13, 2025.

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