101 | When Grief Disrupts Our Presence as Leaders + guided reset

Send us Fan MailIn this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system.Grief doesn’t only live in our emotions. It lives in the body. It affects focus, patience, energy, clarity, and capacity. For leaders, those internal shifts can ripple into how we show up, communicate, and work with others.In this conversation, I explore:How the loss of a pet can disrupt nervous system regulationWhy grief can make presence and clarity harder (and why that’s normal)The science behind attachment, oxytocin, cortisol, and heart rate variabilityHow leaders can support themselves and others with compassionHow Kipper’s final gift to me will be/was unexpected healing and releaseA gentle, grief conscious 5 minute guided nervous system reset near the end of the episodeThis episode is for you if you’re navigating loss, supporting someone who is grieving, or noticing that your mind and body feel different after emotional shock or transition.If you want grounding, connection, and permission to breathe again, you’ll feel held here.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]