The Executive Exhale Podcast

Send us Fan MailInterested in joining a small, curated Leadership Experience this fall?I'm creating an intimate, in person experience for leaders who are ready to step away from constant pressure, create space to think, reflect, and reconnect with what matters most.If today's conversation resonates with you and you'd like to be among the first to receive the details before they're shared publicly, send an email to [email protected] with the subject line Leadership Experience.The question in today's episode is....what if success isn't supposed to feel this way?Many leaders have done everything they thought they were supposed to do. They worked hard, achieved their goals, earned the promotions, and became the person everyone could count on.So why does success sometimes feel so heavy?In this episode, I share why Executive Exhale is evolving and the realization that changed not only my business, but my definition of leadership and success.Together, we'll explore:• Why burnout is often the outcome, not the problem.• The hidden impact of sustained pressure on our health, decision making, relationships, and confidence.• Why so many successful leaders quietly lose themselves while trying to hold everything together.• How redefining success can help us build lives that are both meaningful and sustainable.At the heart of this episode is the mission guiding the next chapter of Executive Exhale:Helping leaders build lives where success no longer comes at the expense of their health, confidence, relationships, or sense of self.If you've ever wondered why success doesn't feel the way you thought it would, this conversation is for you.Reflection QuestionWhat has success been costing you?Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailYou can understand your patterns. You can even explain where they come from.And yet, you still find yourself reacting the same way; again and again.In this episode, we look at why awareness alone isn’t enough to create change.This isn’t about more insight. It’s about learning how to work with what’s happening in the moment, so that you can start responding differently.I also share a bit of my own experience, including where traditional approaches helped and where they didn’t fully take me where I needed to go.If you’ve ever felt like you “know better”, but still find yourself stuck in the same reactions, this episode will likely resonate.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailI break down why many high functioning people remain stressed despite insight, rest, and good habits. This episode looks at the physiology of stress and what allows the stress cycle to truly settle.If you are functional but depleted, and stress never fully lets go, Break the Stress Cycle was designed for that exact space. It works at the level stress actually runs, without adding more to your plate. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailThis episodes shares the 3 patterns I see that keep leaders exhausted. Stressed now and looking for support? You can book in for a strategy session to get you started: Break the Stress Cycle Reset (limited spots + NEWYEAR20 for 20% off for first 5 purchases)👉 https://hub.executiveexhale.com/breakthestresscycle Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, I sit down with life and career coach Sophia Mikelionis, founder of Gearing Together, to talk about burnout, boundaries, and the permission to pivot when a role or culture is slowly shrinking you.We unpack what it looks like to stop outsourcing your self worth to your resume, especially for high achieving women and first gen success stories carrying invisible pressure. Sophia shares practical micro habits that protect your energy in real time, including how to use your calendar, narrate workload, and set boundaries that actually stick without derailing your career.If you are a leader who feels overtaxed, always on, and quietly wondering how long you can keep going like this, this conversation is your reminder that sustainable leadership starts with small choices and a return to self before the next rise.Connect with Sophia on LinkedIn, watch her on YouTube or go to her Website. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak, a former Meta leader who built global teams and later navigated her own experience of burnout and stress related health impacts.We talk about how burnout often builds quietly through decision fatigue, disrupted sleep, and gradual energy depletion long before a breaking point. Weronika shares practical tools leaders can use under pressure, including her Rule of Five mindset reset, simple ways to listen to what the body is holding, and how EFT tapping can support nervous system regulation.We also explore what organizations do that unintentionally accelerate burnout, especially lack of clarity, feedback, and direction during constant change. We wrap with a grounded reminder that sustainable leadership starts with pausing, building a strong support system, and aligning daily actions with what truly matters.Want to connect with Weronika? Click HERESupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailThis time of year can carry a lot. At work, we are often trying to wrap things up and keep everything moving. At home, we shift straight into caregiving, hosting, travel, and trying to create meaningful moments for the people we love.On top of that, the holidays can stir up complex emotions. Grief, tenderness, longing, exhaustion, and gratitude can all exist at the same time.In this episode, I talk honestly about how stress shows up during the holiday season, how our bodies hold the weight of the year, and why pushing through is not always the answer. I also share a gentler way to relate to this season, especially if you are feeling unsure, tired, or emotionally layered.This is not about fixing anything. It is simply an invitation to slow down, notice what feels tender, and remember that you do not have to carry everything alone.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, I sit down with productivity coach and podcast host Mark Struczewski, also known as "Mister Productivity", to talk about overwhelm, focus, and sustainable performance.Instead of chasing hacks or trying to do more, we focus on simplicity, discipline, and small changes that actually stick. Mark shares why productivity is rarely the real problem, how micro breaks and intentional routines restore clarity, and why doing less can often lead to better results.This episode is a reminder that relief does not come from piling on new strategies. It comes from choosing one thing, keeping it simple, and giving yourself the space to breathe again.This conversation is for leaders who feel stretched thin and want practical ways to reduce overwhelm without adding more pressure.To connect with Mark - visit his website at www.misterproductivity.comSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailMoney is never just math. It is shaped by the stories we carry about worth, safety, and identity, and those stories spill into our leadership, health, and home life.In this episode of Executive Exhale, Tammy talks with financial wellness speaker and award winning author Matt Paradise. From homelessness and addiction to recovery, financial stability, and surviving bile duct cancer and a liver transplant, Matt shares how financial stress impacts the nervous system, work performance, and everyday decisions.You will learn simple ways to calm your system before making money decisions, how mentorship and compassion can change a financial trajectory, and why there is always hope for a different story with money and leadership.To reach or contact Matt, go to his website. You can also buy his book here.If this episode resonates, follow the show, share it with a leader who needs it.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system.Grief doesn’t only live in our emotions. It lives in the body. It affects focus, patience, energy, clarity, and capacity. For leaders, those internal shifts can ripple into how we show up, communicate, and work with others.In this conversation, I explore:How the loss of a pet can disrupt nervous system regulationWhy grief can make presence and clarity harder (and why that’s normal)The science behind attachment, oxytocin, cortisol, and heart rate variabilityHow leaders can support themselves and others with compassionHow Kipper’s final gift to me will be/was unexpected healing and releaseA gentle, grief conscious 5 minute guided nervous system reset near the end of the episodeThis episode is for you if you’re navigating loss, supporting someone who is grieving, or noticing that your mind and body feel different after emotional shock or transition.If you want grounding, connection, and permission to breathe again, you’ll feel held here.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailThis episode is a conversation about the real inner experience of leadership. We talk about what happens when your nervous system gets stuck in “on” mode, why the vagus nerve plays a bigger role than most people realize and how slow, steady breathwork can begin to shift the way you feel.It’s simple, grounded nervous system education you can use right away.I also share a little about my free/live December 2 workshop, The Deep Exhale for Leaders, where we’ll go deeper into this idea of resetting a system that’s been running in survival mode for too long.And because this is episode 100, I’m giving one listener a little thank-you gift. Listen until the end for the details.Perfect for anyone who’s been trying everything and still doesn’t feel relief.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailThere is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you.The FREE 90-minute Pivot With Purpose workshop is not currently available - but if you are struggling and need relief now - book in for a strategy session with me to get you started! Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode, I sit down with Laurel Van De Torn, a trauma therapist who works with high-achieving professionals, to unpack what really happens when ambition and old patterns collide. We talk about how trauma isn’t always a single event. Sometimes it’s the quiet stress that builds over years and how it can show up in our leadership, our relationships, and even in our bodies.We also explore the moment every driven leader eventually faces: realizing that the same habits that built our success may now be standing in the way of our health.If you’ve ever told yourself “I’m fine, just tired,” this conversation will hit home. Healing isn’t just about slowing down but it’s about finally being able to move forward with clarity, steadiness, and purpose.🎙️ Guest: Laurel Van De Torn, LMFT — Trauma Therapist for High AchieversConnect with Laurel here: https://www.laureltherapy.net/Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWhat if learning to think on your feet could transform how you lead, connect, and create trust in your team?In this episode of The Executive Exhale Podcast, I sit down with Andrew Davies of Better Meetings Director of Artly Working , to explore how the principles of improv can build stronger teams, unlock creativity, and foster psychological safety at work.From Netflix to Google, Andrew has helped organizations bring more humanity and play into meetings that actually matter. Together, we discuss how improv makes “intangibles tangible,” why practicing before you’re ready is the secret to confidence, and how to use humour and spontaneity to regulate stress and improve communication.Whether you’re leading a boardroom, navigating hybrid teams, or just trying to breathe a little easier in your leadership role, this conversation will remind you that growth happens when you dare to step into the circle — even before you feel ready.Tune in to learn:How improv builds trust and collaboration in teamsWhy “yes, and” thinking fosters creativity and retentionThe link between improv, nervous system regulation, and resilienceSimple ways to bring play and presence into your next meetingTo connect with Andrew or learn about the Artly Working programs go to: Website: https://www.artlyworking.com/ or at the following social media sites:LinkedIn: https://www.linkedin.com/in/andrew-davies-1103b618/ or https://www.linkedin.com/company/artlyworking/Facebook: https://www.facebook.com/andrewsdavies/Instagram: https://www.instagram.com/artlyworking/?hl=enSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWhat happens when the life you’ve built starts to cost you everything? In this episode of The Executive Exhale Podcast, I sit down with transformational coach Chris Marhefka, co-founder of the men’s movement Thirteen Pines.Chris shares his powerful story from overwork, entrepreneurship, and extreme athletics, to an awakening that reshaped his health, relationships, and purpose. This episode is a raw, heart-centered conversation about breaking free from old patterns, facing resistance, and rediscovering what it means to feel truly alive.If you’ve ever felt trapped by success or afraid to slow down, this is an invitation to pause, exhale, and reimagine the life you’re creating.Want to connect with Chris? You can find more about him HERE. and about the Men's movement Thirteen Pines HERE.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailNeed help with stress and burnout, see links below to connect with me or the tools I have on offer. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailMost people think their friends and family want them to be healthier, calmer, and less stressed. But here’s the truth: sometimes, they unconsciously want you to stay stuck in the stress cycle.This is especially true for leaders, executives, and high performers who are used to carrying it all. Your wellness isn’t up for negotiation and it’s time to take it back.👉 Download your free Leadership Energy & Stress Resilience Scorecard HERE#LeadershipWellness #StressManagement #ExecutiveExhale #BurnoutRecoverySupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWhat if stress wasn’t just “part of the job” but a signal your body is asking for change?In this episode of the Executive Exhale Podcast, I sit down with Jason Munson, known as The Stress Interventionist and a leading consultant at NeuroChange Solutions. Jason shares his powerful story of burning out, discovering the neuroscience behind stress, and using meditation and neuroplasticity to rewire his brain and his life.We dive into:- Why chronic stress corrodes leaders from the inside out (and what it’s really costing organizations)- The science of stress, meditation, and epigenetics and how your thoughts can change your health- Dr. Joe Dispenza’s groundbreaking work and how Jason applies it with corporate teams worldwide- How stress resilience is more than a “nice to have” but more of a competitive edge in leadership and businessWhether you’re an executive running on empty, a team leader navigating constant pressure, or simply curious about the science of self-healing, this episode offers both science and strategy to help you breathe easier and lead with clarity.🔗 Connect with Jason Munson:Website: https://neurolinkers.com/Book: Rewire for Calm  https://amzn.to/45ORUBk ✨ Resources Mentioned:Leadership Energy & Stress Resilience Scorecard → https://executiveexhale.scoreapp.com Executive Exhale resources → https://www.executiveexhale.comDon’t forget to subscribe, review, and share this episode with a colleague or friend who could use tools for stress resilience and leadership wellness.#StressManagement #LeadershipWellness #JoeDispenza #ExecutiveCoaching #BurnoutRecovery #MeditationForLeadersSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this powerful episode of The Executive Exhale Podcast, I open up about what it means to be regulated through stress and how not being regulated can have an impact on your leadership performance. I bring up why so many leaders resist admitting they’re struggling, how identity and ego keep us stuck in the burnout cycle, and what “adapting” to stress is actually doing to your body.If you've been telling yourself, “I’ve gotten used to the pressure,” this is your wake-up call.You’ll learn:✅ Why adaptation isn’t resilience✅ The 4 hidden reasons leaders stay silent about stress✅ The biological cost of “powering through”✅ How to spot the signs before burnout hits✅ A breathwork hack to shift out of fight-or-flight in minutes🎯 Take the 3-minute Leadership Energy & Stress Resilience Scorecard to see how stress is showing up in your leadership.If this episode resonates, don’t forget to follow, leave a review, and share it with a leader who might need to hear this today.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode, I’m digging into a kind of burnout we don’t talk about enough; and that is, burnout in men. Not the kind that forces you to stop, but the kind that quietly simmers under the surface. The kind that hides behind high performance, long hours, irritability, and emotional shutdown.As an executive resilience coach, I’ve worked with very high-achieving men who appear to be “doing fine” but are silently running on empty and feeling very dissatisfied with their lives. Burnout in men often goes overlooked and unmanaged, until its effects begin to take serious tolls.  In this episode, I’ll share:What male-specific burnout actually looks likeThe physical and emotional signs most men overlookWhy numbing (not recovering) keeps the burnout loop goingReal strategies to protect your health, time, and relationshipsAnd why it’s not weak, but wise, to ask for support 📅 Ready to stop holding it all together alone? If this resonated, let’s talk. You can book directly into my calendar for a no-pressure, no-pitch conversation. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWhat happens when mindset strategies are no longer enough and the body forces a full stop?In this compelling episode of The Executive Exhale Podcast, leadership psychology expert and health coach, Rachael Edmondson-Clarke shares the moment she collapsed in her office and how that experience changed everything. With over two decades of experience supporting senior leaders and Fortune 500 companies, Rachael brings powerful insights into sustainable high performance, burnout recovery, and the courage required to realign with purpose.This conversation explores the warning signs many leaders ignore, the limits of mental toughness, and the role of nature, nourishment, and nervous system regulation in healing. Rachael and I unpack what it takes to shift from over-functioning to grounded leadership, and how to find clarity when the path ahead is still unclear.Listeners will learn:- Why powering through can become a dangerous cycle- How to recognize the physical signs of burnout- What it means to rewire identity after collapse- The importance of nature, rest, and somatic practices in recovery- How to take the first step when only one stepping stone is visibleThis episode is for anyone navigating exhaustion, uncertainty, or the early stages of a career or life reinvention. It offers both inspiration and practical tools to help leaders reconnect with what truly matters.Connect with Rachael:Website: www.ellevar.co.uk LinkedIn: https://www.linkedin.com/in/rachaeledmondsonclarke/ #BurnoutRecovery #LeadershipWellness #Resilience #ExecutiveCoaching #MentalHealth #NatureHealing #WorkLifeBalance #TheExecutiveExhalePodcastSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailThis episode is a little different. It's more raw, more real. I’m not here today with a toolkit of strategies or leadership hacks. I’m here to speak from the heart.If you’ve been moving through a heavy season, questioning your path, doubting your choices, or just feeling completely and utterly exhausted, this one’s for you. I’ve been there. More than once. And recently, I found myself back in that space, wrestling with grief, identity shifts, and the pressure to hold it all together.In this short solo episode, I’m sharing my own experience with the "darkness". Not just the “tough day” kind of dark, but the deep, consuming kind that makes you wonder if it’s all worth it. I talk about ego death, misalignment, somatic symptoms, and the real reason high-functioning people still break down.This isn’t about toxic positivity. It’s about truth. And it’s about remembering that even when you feel buried, you’re not broken. You’re becoming.If you’ve been stuck in a loop of fear, fatigue, or regret, I hope this brings even one moment of light. You're not a burden. You're not alone. And yes, it really is darkest before the dawn.Interested in Wayne Dyer and the very book I have dug back into? Here is the link.📌 If you need a breath, I’ve created a free guided meditation just for you.📌 Want to talk through what’s next for your life or leadership? Book a call with me.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of Executive Exhale, I had the absolute pleasure of sitting down with Dr. Denise Brown who is a physician, former CEO, and now the self-described “Fairy God Doctor.” With over 30 years of experience in healthcare leadership, Denise brings a refreshing, no-BS approach to helping women in business avoid the burnout trap before it begins.We talked about her career shifts, the value of taking a pause, and about her journey in the writing of her book The Fairy God Doctor’s Guide to a Good Life. What started as a legacy conversation turned into a powerful, practical guide for younger professionals (especially those 25–35) who are on the fast track to success and potentially setting themselves up for burnout.In this conversation, we unpack:Why “no” is a complete sentence and a powerful act of self-leadershipHow to recognize the early whispers of burnout before they become a screamWhat folding towels has to do with control (and why it’s ruining your relationships)Why work-life balance is a myth and how I loved her take: “balance is a land filled with unicorns”Creative ways to build community-based support systems that actually workHow to define your version of “having it all” without "doing it all".Denise brings immense humour, honesty, and heart to this conversation (and I'm sure to everything she touches). This episode is packed with wisdom and real talk that every high-achieving woman (and honestly, every human) needs to hear.Learn more about Dr. Brown You can buy Dr. Brown's book on here on Amazon🌐 Website: https://denisesbrownmd.com 📷 Instagram: @thefairygoddoctorSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, I’m joined by Walter Dusseldorp, also known as The Dutch Mentor. He shared a powerful story that stuck with me. He said life is like juggling six or seven balls, but only one of them is made of glass. That glass ball is your family - but could also represent your health or your well-being. Drop that one, and it shatters. It was a simple but profound reminder of what truly matters, especially when you are leading under pressure.Walter brings deep experience in mentorship, coaching, leadership, and personal development. We talked about what burnout really looks like for high performers and why so many leaders wait too long to listen to the signals their bodies are sending. This is a grounded and honest conversation about stress, resilience, and what it takes to lead without losing yourself in the process.If you are feeling stretched thin or unsure how much longer you can keep pushing, this episode will help you reconnect with your priorities and take that first deep breath again.This podcast is a space to pause, reconnect, and breathe. I’m so glad you’re here.Want to book a call with Walter or inquire on the resources he has on offer, visit www.thedutchmentor.com. Alternatively, you can also connect with him on LinkedIn HERE. Ready to stop juggling those balls? Consider booking a clarity and fit call or explore how I support leaders like you. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIf you’ve ever said, “I just need to manage my time better,” this episode is for you.In today’s session, I’m pulling back the curtain on why time management strategies and productivity hacks aren’t enough to keep burnout at bay, especially for high-achieving leaders. Because the real issue isn’t your schedule… it’s your nervous system.🎯 Take the free Leadership Energy & Stress Resilience Score to get personalized insight and tools to reset your system: [Insert link here]This isn’t about doing more. It’s about giving yourself permission to exhale and learn to lead from a more grounded, clear, and calm place.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWhat if being a great leader meant being less essential? In this episode, Jeff Matlow, a 3x entrepreneur, author, keynote speaker, and creator of The Best Leadership Podcast Ever, helps me unpack why the best leaders make themselves replaceable, how imposter syndrome can actually sharpen your leadership, and what accountability looks like when it’s done right.Whether you’re navigating burnout, new to leadership, or leading at the highest level, this episode delivers perspective-shifting advice, with a few laughs along the way.To connect with or learn more about Jeff, go to https://www.thebestleadershipnewsletter.com/ 👤 Guest: Jeff Matlow | Leadership Coach, Speaker, Author🧘‍♀️ Host: Tammy, Executive Coach + Creator of The EXHALE Method™If you're craving space to breathe and reset, you're not alone. I offer private Fit & Clarity Calls to help leaders like you reconnect with what matters and explore if working together makes sense. https://calendly.com/executiveexhale/15minFollow, share, and leave a review—it helps more leaders breathe a little easier.#LeadershipPodcast #JeffMatlow #ExecutiveExhale #LeadershipHumor #ResilientLeadership #Accountability #ImposterSyndrome #BurnoutRecoverySupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles.We talk about:✔️ What’s really happening in our bodies during perimenopause and menopause✔️ Why so many women in leadership suffer in silence✔️ How we can better support ourselves, and each other, through this transition✔️ What Amita and NourishDoc are doing to bring culturally sensitive, science-backed support to the forefrontThis conversation is personal, powerful, and long overdue. And it’s just the beginning—this is the first in a series of episodes exploring how menopause and hormonal health affect women leaders.If you’ve ever wondered, “Is it just me or is it my hormones?", this one’s for you.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIf you’ve ever felt like a fraud, like you’re just waiting for someone to “find you out,” I want you to know: you’re not alone. And more importantly? That feeling might actually mean you’re exactly where you need to be.In this episode, I’m digging into imposter syndrome, why so many high-performing leaders feel it and how it might actually be a good thing.I’ll share a reframe I recently heard from fellow coach and thought leader, Jeff Matlow from The Best Leadership Podcast Ever, that really hit home: “Imposter syndrome means you’re postering”We’ll talk about how that shows up in real life, what it means for your leadership, and how to work with the feeling instead of pushing up against it.If you’ve been doubting yourself lately, this episode may be the encouragement you may need. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailHave you ever whispered to yourself, "I think I'm done"? I have and I know how overwhelming that moment can feel.In this solo episode of The Executive Exhale, I speak directly to the leaders, helpers, and high-achievers who are questioning whether to retire, walk away, change careers, or just find a way to survive the pressure.I share my own story of burnout and recovery, and guide you through the real questions to ask when you're standing at the edge of exhaustion:Is this burnout or misalignment?Do I truly want to retire, or do I just need a reset?Can I keep going… or is it time for a pivot?This is your space to pause, reflect, and hear some honest truth about what might really be going on beneath the surface.If you are wanting support to navigate these questions and more, book yourself in HERE and let's start the conversation Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode, I’m digging into something I see all the time with high-achieving leaders; especially those in healthcare, non-profits, and other helping professions.We’re burned out. We’re exhausted. We know we need support. And yet… we hesitate to invest in ourselves.Maybe you’ve felt that quiet resistance before. You come across a coaching offer, a retreat, or a program that sparks something inside you but then you talk yourself out of it. You wonder if it’s worth the money, if it’s selfish, or if you should just keep pushing through.I get it. I’ve been there. And today, I want to unpack what’s really behind that hesitation, what it costs us, and how we can move through the fear and finally say yes to our own wellbeing.This episode is for you if:You’ve been running on fumes but keep telling yourself “later”You’re carrying the weight of leadership and caregiving with no space to exhaleYou secretly wonder how much longer you can keep going like thisI’ll walk you through the emotional and nervous system reasons we resist investing in ourselves, and why doing so isn’t self-indulgent but essential.If you’re ready to stop surviving and start reconnecting to your energy, clarity, and purpose, I invite you to tune in.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of the Executive Exhale Podcast, I’m joined by Rosie Zilinskas, a 30-year corporate veteran and women’s leadership advocate. We talk about why so many women feel stuck in their careers and what it really takes to move forward. Rosie shares practical strategies to help you unlock your leadership potential, advocate for yourself, and navigate the challenges of corporate life. If you're a woman in leadership, or aspiring to be, this conversation offers insight and tools to help you take the next step in your career with clarity and confidence.You can learn more about Rosie at: https://nowomanleftbehind.com/Or download her How close are you to your next promotion? quiz HERE. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailAre you a high-performing leader who feels stuck, exhausted, or unfulfilled, even after trying all the "right" fixes like therapy, job changes, or mindfulness practices? You're not alone. In this episode (replay of YouTube content), I share my perspective on why so many accomplished professionals still feel drained and disconnected, and how to begin resetting from the inside out.I also introduce the Leadership Energy & Stress Resilience Score, a free tool that helps you pinpoint your stress zone and guides you toward your next best step.If this episode speaks to you, share it with a colleague or friend who’s stuck in a leadership cycle that no longer feels sustainable.Don’t forget to follow, rate, and review as it helps push this content out to other leaders, just like you, who may need to hear this content. Citations for studies discussed in this episode: Deloitte. (2023). Women @ Work 2023: A Global Outlook. https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.htmlBusinessolver. (2023). State of Workplace Empathy Report. https://businessolver.com/workplace-empathy/Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode, I’m speaking directly to the healthcare leaders who feel like they should have it all together, but inside, they’re running on fumes.If you’ve ever wondered why you can’t focus like you used to or why your patience is thinning, or why you feel tired but wired all the time. It’s not because you’re broken. It’s because your nervous system is over capacity, and no one ever taught you how or supported you to come back to center.In this conversation, I share:How stress and decision fatigue are impacting your leadershipWhy burnout often hides in high-performing, mission-driven leadersHow early life experiences may be driving your need to over-deliverAnd how The EXHALE Method™ reframes recovery as a performance strategy, not a luxuryThis episode is for the leaders who are holding a lot and who are ready to start healing from the inside out.Want to know how stress is impacting your decision-making, energy, and focus You can now get early access to my Leadership Energy and Stress Resilience Scorecard  tool. Simply DM or email me the word STRESS and I’ll send it your way. Alternatively you can also click on the link to my website below to find this item in the 'resources' tab. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWhat if everything you worked for—the title, the house, the team, the success—left you feeling nothing? In this eye-opening episode of The Executive Exhale Podcast, I welcome guest Jo Stone, award-winning executive coach and founder of The Balance Institute, to unpack what truly happens when high-achieving women hit the top... and still feel unfulfilled.Jo takes us into the pivotal moment of realization that despite reaching the C-suite, building her dream life, and ticking all the boxes, joy and peace were still out of reach. Together, Jo and I explore the deep disconnect between external success and internal alignment and what it really takes to redefine fulfillment, reclaim energy, and restructure a life and career that actually feels good.Whether you’re a burned-out executive, an ambitious leader questioning what’s next, or someone navigating your own version of “having it all,” this conversation is a powerful reminder that your success story can—and should—feel like yours.Here’s what we get into:The burnout no one saw comingWhy so many driven leaders still feel unsatisfied at the topThe danger of defining success by titles, roles, or external winsWhat it takes to build a life that feels like yoursIf you’re exhausted from chasing the next goalpost, or just ready to breathe again, this one’s for you.To listen to Jo's podcast, click here. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, I open up about the reality of executive burnout—how it doesn’t always look like falling apart. Sometimes, it looks like high-functioning chaos: checking all the boxes, leading meetings, and keeping it together on the outside… while slowly unraveling on the inside.I share my own story—how I gained 40-50 pounds, slipped into depression, and kept performing while feeling completely disconnected and exhausted. It’s a version of burnout many high-achievers don’t recognize until it’s taken hold.I talk about the subtle signs most leaders overlook: 👉 Waking up at 3 AM with racing thoughts 👉 Numbness or irritability in meetings 👉 Decision fatigue and disconnection 👉 Overriding your own warning signals because “there’s no time to stop”I also introduce my signature EXHALE Method™, a structured, trauma-informed approach built around 6 powerful pillars to help leaders like you restore wellness and resilience—without walking away from your career or responsibilities.Burnout isn’t a personal failure. It’s a systems problem—a calendar, belief, body, and environment problem—and you deserve a way out.If any of this sounds familiar, I want to invite you to take the next step. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWhat if success as a leader isn’t just about what you know or do—but about the strength of your relationships?In this episode of The Executive Exhale Podcast, I’m joined by Morag Barrett, global leadership expert, founder of SkyeTeam, and author of You, Me, We. Morag has helped over 15,000 leaders in 20+ countries transform how they lead by transforming how they connect.We explore what she calls the connection crisis in today’s workplaces, and how her Ally Mindset framework—built on five powerful practices—can help leaders lead with heart and hold people accountable. Morag also opens up about her own experiences with burnout and how overplaying even our strengths can take a toll.If you’re feeling the pressure of leadership and craving more meaningful, trust-filled relationships at work, this conversation is for you.Connection isn’t soft—it’s strategic.Love what you’re hearing? Support the podcast and unlock bonus episodes and exclusive offers. Subscribe for $10/month through the link below.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIs leading with empathy really a weakness or too 'woke'—or is it the smartest strategy we have?In this episode, I challenge the outdated belief that heart-centered leadership is soft or impractical. Drawing from leadership science, personal experience, and coaching insights, I unpack why empathy is a superpower and why leading with heart is a competitive advantage in a world that often feels cold and isolating. You'll learn:Where the “soft leadership” myth comes fromResearch-backed evidence on the power of empathy in leadershipHow to bring more heart into your leadership without losing authorityFive practical ways to lead with presence, compassion, and clarityThis is an invitation to lead differently—without burning out or burning bridges.ReferencesKock, H., & Heyns, M. (2018). Empathy in leadership: Appropriate or misplaced? An empirical study on a multidimensional scale of empathy. Journal of Organizational Behavior, 39(3), 339–349.Catalyst. (2021). The Power of Empathy in Times of Crisis and Beyond. Retrieved from www.catalyst.orgSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, I had the honor of sitting down with Dr. Barb Thompson—a board-certified organizational and business consulting psychologist and former U.S. Army operational psychologist.Barb shared powerful insights from her leadership journey and military experience, and we dug into what truly drives high-performing teams. We talked about the importance of trust, transparency, vulnerability in leadership, and why those qualities matter more than ever.We also explored:✅ What it takes to build trust on a team and why it's foundational✅ Barb’s research on burnout in elite military communities✅ Practical strategies for preventing burnout and staying well✅ Why celebrating wins and maintaining purpose are non-negotiable✅ The personal wellness practices that keep Barb grounded: faith, sleep, CrossFit, and meaningful connectionWe wrapped the episode with a rapid-fire round where Barb shared her honest take on leadership, resilience, and the habits that support her success.You can reach Barb at the following link: https://drbarbthompson.com/ or https://counterculturesolutions.com -------------------------------------------------------------------------------------------------------Educational Note: In this episode, you may notice the use of the term "blackballed". While commonly used, this term originates from a historical context where the colour "black" was often negatively associated with rejection, exclusion, or punishment, whereas "white" was linked to acceptance or approval. To support inclusive and conscious language, preferred alternatives include terms like "excluded," "banned," "ostracized," or "rejected." By intentionally choosing our words, we contribute to fostering more inclusive and respectful environments. For more information on the roots of this words, and other words like it, go to: https://www.cbc.ca/news/canada/ottawa/words-and-phrases-commonly-used-offensive-english-language-1.6252274 or to https://www.cnn.com/2020/07/06/us/racism-words-phrases-slavery-trnd/index.html Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, we’re exploring the sneaky energy drain that’s hitting so many leaders hard right now — decision fatigue.From choosing what to wear to making complex leadership calls, your brain is working overtime, but it doesn’t have to. You’ll learn how to recognize the signs of decision fatigue and get real-world strategies for reducing your mental load and protecting your focus and well-being.✨ Inside this episode:What decision fatigue is and why it mattersHow to reclaim your time and clarityThe difference between self-care and true well-beingWhere you can simplify, delegate, or eliminate choices in your day🎧 Tune in and take the first step toward a more grounded, focused, and intentional leadership life.💬 If this episode resonated, please leave a review and share it with someone who could use a little less decision fatigue and a lot more clarity.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, we explore why mindset is the foundation of both business success and personal wellness. You can have the best tools and strategies, but if your mindset isn’t aligned, stress and overwhelm will take over—making it nearly impossible to create a thriving, sustainable business. Our guest, Eric, shares how getting your brain right, setting clear goals, and structuring your business effectively can not only enhance performance but also reduce stress and improve overall well-being.Looking for ways to streamline and systematize your work while maintaining balance? Connect with or check out Eric’s webinar at www.willity.com for actionable strategies designed for overwhelmed executives.If this episode resonated with you, be sure to like, subscribe, and share with other leaders who need these insights. And remember—stay grounded, stay inspired, and don’t forget to exhale.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale Podcast, Tammy welcomes Susan Hensley, a transformational coach, speaker, and author, who shares her journey from corporate executive to art journaling advocate. Susan discovered art journaling as a creative escape during burnout, and it quickly became a powerful tool for self-discovery and emotional processing.Together, Tammy and Susan explore how leaders and executives can use art journaling to process emotions, gain clarity, and reconnect with their inner creativity. Susan shares practical exercises, including a three-minute music-led drawing practice, to help break through mental barriers. Whether you're looking for a new mindfulness practice or a way to reignite your joy, this conversation will inspire you to pick up a journal and start creating.Want to buy Susan's book or connect to her, see the links below (copy/paste):Visit https://susan-hensley.com/ for a FREE downloadable pdf for quick tips to get started art journaling.Buy her book on Amazon: https://a.co/d/0K0MQy6Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailAre you dealing with a narcissistic leader at work? Struggling with gaslighting, manipulation, and power plays? In this episode of The Executive Exhale Podcast, I share my personal experience navigating narcissistic leadership—both in the workplace and in my own life. We’ll break down the traits of narcissistic bosses, expose their tactics, and, most importantly, give you the strategies to outmaneuver them. From setting boundaries to managing up and knowing when to walk away, this episode is packed with practical tools to help you reclaim your power. Let’s dive in.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of Executive Exhale, host Tammy discusses the challenges of overcoming overwhelm and maintaining mental health during difficult times. Tammy shares her personal experiences with anxiety and overwhelm, particularly in light of current geopolitical tensions and financial strains. She emphasizes that feeling overwhelmed is a common experience, especially for empathetic leaders. The episode provides practical strategies for managing overwhelm, including breaking tasks into smaller steps, limiting negative news consumption, prioritizing joy, and maintaining positive connections. Tammy stresses the importance of self-care and creating a sustainable life despite external chaos. The discussion highlights that taking even small daily action steps can lead to significant progress over time.Amazon book link: https://a.co/d/iRsfLjySupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWelcome back to The Executive Exhale podcast. In today’s episode, we’re diving deep into a topic that many of us have faced—those moments when we feel triggered by a comment, a statement, or a situation that doesn’t sit right with us. Whether it's bias, offensive remarks, or just a response that hits too close to home, how do we find the courage to challenge without letting our emotions take over?I’m sharing some personal reflections today, including a mistake I made in a recent conversation where I let myself skip over curiosity and went straight to battle mode. The truth is, while challenging others is important, it’s the ‘how’ that really matters. We’ll talk about how to reframe these moments, how to ground yourself in your values, and how to approach these tough conversations with integrity—without letting our triggers dictate the outcome.So, if you’ve ever felt the urge to speak up but weren’t sure how to handle the situation, this episode is for you. Let’s dig in!Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale podcast, I’m diving into five key signs that might mean it’s time to rethink your career path. I know this struggle firsthand—I had a six-figure executive role, but deep down, I felt completely misaligned. On paper, everything looked great, but inside, I knew something was off.I’ll walk you through the five biggest red flags: feeling disconnected from your mission or that of who you work with, noticing how stress is impacting your health and wellness, feeling stagnant, staying in your role just for the pay check, and watching your personal life suffer. If any of these hit home, it’s worth taking a step back and asking yourself some big questions.This isn’t about making drastic moves overnight—it’s about tuning in, getting honest with yourself, and exploring what’s next. And if you need support, I’m here to help. Let’s talk about what real alignment and fulfillment look like for you.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale podcast, host Tammy interviews Andrew O'Brien, founder of The Mindblowing Coach, about stress management and burnout. Andrew shares his personal journey of overcoming burnout and developing a science-based approach to stress mastery. With 25+ years of experience and multiple certifications, Andrew discusses the impact of chronic stress on individuals and organizations. He introduces his 'O'Brien 10' framework, which consists of 10 domains for optimizing well-being. The conversation covers the biological aspects of stress response, the importance of self-compassion, and practical strategies for managing stress. Andrew emphasizes that both individual and organizational approaches are necessary for effective stress management, and he provides actionable insights for listeners dealing with overwhelm and potential burnout.To access Andrew's "O'Brien 10", copy and paste this link: https://www.themindblowingcoach.com/stress-relief-tips Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailIn this episode of The Executive Exhale podcast, host Tammy interviews Carly Pepin, an international speaker and consultant specializing in leadership and business growth through human behavior principles. Carly shares her journey of overcoming challenges, insights on viewing obstacles as opportunities, and strategies for aligning business success with personal fulfillment.The conversation dives into leadership wellness, managing business challenges, and creating impact while staying true to your values. Carly also shares success stories of clients who transformed their businesses and lives by aligning with their vision. Don’t miss this insightful discussion on finding balance, growth, and purpose in leadership.Here are the ways in which you can connect with Carly (copy/paste):https://www.westcoastgrowthadvisors.comhttp://facebook.com/carly.pepin.consultinghttp://instagram.com/carlympepin/http://linkedin.com/in/carlypepin/https://www.tiktok.com/@carlypepinhttps://www.youtube.com/@westcoastgrowthadvisorsSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailWelcome to The Executive Exhale Podcast, where we pause, exhale, and explore strategies for reclaiming your well-being as a leader. In today’s episode, I’m thrilled to welcome Kim Wilson, the CEO of the Greater Moncton Chamber of Commerce. Kim and I go way back to high school, and we’re reconnecting today to discuss leadership, wellness, and community advocacy. Kim shares her journey from high school to becoming a powerful advocate for local businesses in Moncton, New Brunswick. She offers valuable insights on the importance of balancing high-performance leadership with personal well-being and how our bodies often signal when it’s time to slow down and prioritize ourselves.Whether you’re a stressed-out executive or someone trying to find your center, this episode will give you practical tips for navigating leadership roles with clarity and wellness. Tune in for inspiration, actionable strategies, and a reminder that taking care of yourself is key to long-term success.Key Points:The journey from high school to CEO: Kim’s leadership evolutionAdvocating for local businesses in Moncton and balancing community leadership with personal wellnessThe role of leadership wellness in sustaining high performanceHow the body signals when it’s time to slow down and focus on self-careSo, take a deep breath, and let’s dive in!Want to connect to Kim? You can find her on LinkedIn or at the The Chamber of Commerce Greater Moncton Website. Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailThis podcast episode features Richard Reid, an organizational psychologist and strategic consultant with over 20 years of experience in driving organizational change and enhancing corporate wellbeing. Richard discusses his career journey, the importance of charisma in leadership, and strategies for building resilience and maintaining wellness in high-pressure executive roles. He emphasizes the need for emotional intelligence, cultural intelligence, and psychological safety in diverse workplaces. Richard also shares insights on mindfulness, trauma-informed leadership, and the power of self-reflection in personal and professional growth. The conversation touches on the challenges of burnout, the importance of assertiveness, and practical techniques for improving communication and leadership skills. Richard's upcoming book on charisma for business professionals is also mentioned.You can learn more about Richard at https://richard-reid.com/ Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan MailThis podcast episode features Dr. Bahareh Amidi, affectionately called the "Spiritual Poetess of Light," in a profound conversation with host Tammy about the transformative power of words and voice. Dr. Amidi, a poetry therapist with a PhD in educational psychology, unveils her Healing Through Words framework, which invites individuals to connect deeply with their inner selves through the written and spoken word. She shares how a blank page becomes a powerful portal for heart and soul expression, enabling people to find clarity, healing, and transformation.Dr. Amidi draws from her experiences working with diverse groups—cancer patients, medical professionals, corporate executives, and survivors of trauma—highlighting how writing and voicing one's thoughts can unlock emotional resilience and foster authentic connections. Together, Tammy and Dr. Amidi explore the interplay between breath and voice, announcing their upcoming joint session in January, which merges Tammy's breathwork techniques with Dr. Amidi's writing practices for a holistic transformational experience.This episode emphasizes the profound role of heart-centered leadership, the art of storytelling, and the enduring impact of words and voice in promoting personal growth, emotional well-being, and community connection.You can connect with Dr. Amidi here: www.bahareh.com Her books can be found on Amazon. Here are some links for you to copy/paste: Your Words Your Voice: https://a.co/d/9RLrDn6The Carousel of Life: https://a.co/d/buYpTd6The Tapestry of Life: https://a.co/d/2xLy1AqThe Angel Who Lost Her Wings: https://a.co/d/c0Vp3ICHoly Silence Reveals Truth: https://a.co/d/fW8WcwcSupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]