#101 - Why Goal Setting Is So Important.

As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting or have set themselves.  For some, it is many, whereas for others that space is very vague.  Goal setting is such a huge area of exploration, and I believe it really is crucial for our own mental health.  Without a goal, we drift, going from day to day without any progress, like a ship without a captain. In this episode, I talk about the 3D's regarding goal setting, what this means, give examples, and more.  I hope you enjoy this one.  If you have any questions, please pop them in the comments.  Best wishes,  James  Other links you may find helpful:  👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK ⁠to book a free 30-minute consultation with me.   We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.  👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.  👉 Here is a VIDEO to check it out.  To purchase the journal, click on the relevant link below:  👉 Here is the UK Amazon link 👉 Here is the US Amazon Link 👉 To follow my audio podcast, click HERE. To follow me on social media, click on the following links:  👉 Facebook 👉 Instagram 👉 My Website  #rightyourownstory #goalsetting #mentalhealthmatters