Right Your Own Story

I Moved to Cumbria, and Everything Changed | A Therapist’s Life Reset in the Lake DistrictAfter a long break since November 2025, I’m finally back behind the mic — and a lot has changed.In August, I made a big life move from Kent to Cumbria, settling in the heart of the Lake District — a place I’ve dreamed of living in since I was a child.In this episode, I share what that transition has really been like. Not just the practical side of moving somewhere new where you don’t know anyone… but the deeper lessons it’s taught me as a therapist, a coach, and as a person navigating change.From walking new paths using the HiiKER walking app, to unexpectedly powerful moments like cleaning years of dirt from my driveway with a pressure washer — this episode is full of simple, real-life metaphors for growth, clarity, and starting again.It’s also a reminder that some dreams take time.In my case, 44 years.As a boy, I promised myself I’d one day live in the Lake District — and now, at 54, that promise has become reality. This episode explores the idea of gestation periods, patience, and trusting that not everything has to happen quickly to be meaningful.If you’re going through change, feeling stuck, or waiting for the “right time” to move forward, this conversation will resonate with you.Because sometimes, growth isn’t about having the full map —it’s about taking the next step and allowing the path to reveal itself.🌱 In this episode, we explore:Moving to Cumbria and adapting to a completely new environmentLife in the Lake District — slower pace, nature, and perspectiveHow a therapist navigates uncertainty and changeThe power of small steps (and why you don’t need the whole plan)Letting go of what’s built up over time (the “pressure washer” metaphor)Why some goals take years — and why that’s okay🎯 Ready to Take Your Next Step?If this episode resonates with you, and you’re thinking about making a change in your own life, whether that’s gaining clarity, building confidence, or moving forward from something that’s been holding you back.👉 I offer a free 30-minute consultation where we can explore exactly where you are and what your next step could look like.You’ll find the booking link HERE. No pressure. Just a conversation.🌄 Closing ThoughtSometimes the biggest changes in life don’t come from having everything figured out…They come from taking one step in a new direction — and trusting the rest will follow.

Change Your Frequency And Watch Your Life TransformHost: James Taylor – Counsellor, Hypnotherapist, Life Coach, and Creator of Right Your Own StoryWhat if you could change your life as easily as turning a dial? In today’s episode, Change Your Frequency And Watch Your Life Transform, we explore the powerful idea that your inner emotional state acts like a personal broadcast frequency—one that influences how you think, feel, behave, and ultimately, how your life unfolds.So many people feel stuck on a “default setting”: overwhelmed, exhausted, anxious, or simply running old emotional programming. But your mind is not a fixed station. You can consciously tune into a different signal—one aligned with clarity, confidence, happiness, and purpose. This episode breaks down the metaphors, the psychology, and the grounded science behind changing your inner frequency so you can transform your outer world.In this episode, you’ll discover:What your “default frequency” really is—and how it quietly shapes your dayWhy negative emotional loops feel so magnetic, and how they become self-perpetuatingThe truth about the Law of Attraction, Law of Vibration, and the science behind mindset changeHow your Reticular Activating System (RAS) filters your reality and proves your beliefs back to youWhy positive psychology and neuroplasticity—not pseudoscience—are the real tools for transformationThe dangers of toxic positivity, magical thinking, and self-blameThree powerful, practical steps to consciously shift your emotional stateHow gratitude can act like a universal tuning forkHow future-self scripting rewires your identity and creates internal alignmentWhy awareness is the true starting point for personal changeWhether you’ve heard of The Secret, the Law of Attraction, manifestation, or the Law of Frequency, this episode brings a grounded, therapeutic perspective that cuts through the noise. There’s no magical thinking here—just practical psychology, evidence-based mindset tools, and emotional mastery techniques that actually work.This episode is for you if you’re ready to:• Break old patterns• Raise your emotional baseline• Tune into a more empowering mental state• Stop living life on autopilot• Become the conscious creator of your internal world• Move from fear and scarcity into clarity, presence, gratitude, and possibilityAs a counsellor, hypnotherapist, life coach, and former Metropolitan Police detective, James blends therapeutic insight with straight-talking clarity, helping you understand why you think the way you think—and how to powerfully shift it.If you’re ready to rewrite your own story and intentionally broadcast a new signal to your life, this episode will give you the tools, language, and mindset to begin.✨ Want more support?Book a free discovery call here and start transforming your life from the inside out.Connect with James on YouTube, Instagram, and at Right Your Own Story.#RightYourOwnStory#ChangeYourFrequency#MindsetTransformation

When I was growing up, my dad always seemed to have the right tool for the job. Whether he was wallpapering, carving something out of wood, or building a concrete fireplace, I’d stand there watching — amazed — wondering how he just knew what to do.One day, I asked him how he did it. His answer was simple:“You just do it.”At the time, I didn’t get it. I thought he was dodging the question.But years later, I realised those four words held a lifetime of dad wisdom — the kind that quietly shapes who we become.In this episode, I share the story of how my father’s simple words became one of the greatest pieces of life wisdom I’ve ever received — a reminder that sometimes, you don’t need another plan, another book, or another reason to wait. You just need to start.Whether you’re facing change, indecision, or self-doubt, this episode is for you. It’s part motivational speech, part reflection, and a gentle nudge to move forward — whatever your “it” might be.👉 If you’re ready to take that next step in your own life, and could use some support along the way, book a consultation with me at Right Your Own Story. Together, we’ll explore what’s been holding you back and help you move confidently toward what’s next.Because sometimes, the simplest words of wisdom — like the ones passed down from a father to a son — can change your life forever.

Confidence changes everything — but most people are walking around with hidden "needles" of self-doubt, fear, and old wounds holding them back.In this episode of Right Your Own Story, I’m revealing The Confidence Code LIVE — my brand-new 6-week small-group coaching programme designed to give you the tools, strategies, and mindset shifts to finally unlock unshakable self-belief.We start 1st September 2025, with strictly limited spaces of 10–12 people per group, and for this first-ever round, you’ll get the full programme and a signed workbook for just £249 — a saving of over £600 compared to 1-to-1 coaching.Inside this episode:Why confidence really is the foundation for everything you want in life.What you’ll experience in The Confidence Code LIVE.How to secure your place before spaces sell out.🎯 Secure your place now → CLICK HERE.📅 Start date: 1st September 2025💰 Special first-round price: £249 (never repeated)#rightyourownstory #confidencecode

In this empowering episode of the Right Your Own Story podcast, I share Five Mind Tricks to Instantly Boost Your Confidence—practical, psychology-backed techniques to help you build greater confidence starting today.Whether you're struggling with self-esteem, want to show up more confidently at work or in relationships, or you’re on a journey of personal development and mindset growth, these five mind tricks will give you fast, accessible tools to shift your thinking and change how you feel.🔑 In this episode, you'll discover:How to break the negative thought-emotion-behaviour cycle with The Confidence LoopA simple mindset shift using Future You to guide your actionsWhy changing your body language changes your confidence instantlyHow to borrow belief when yours feels lowThe power of using better self-talk and language to shape your identityThese tools are rooted in therapeutic principles, coaching techniques, and real-life experience—delivered with warmth, honesty, and clarity.🧠 If you’ve been wondering how to be more confident, how to take control of your life, or how to stop old thinking patterns from holding you back, this is the episode for you.🎯 Want to go deeper?I’m working on something powerful to help you unlock your confidence even more — it’s coming soon. Comment the word “INTERESTED” on the YouTube version of this episode , and I’ll let you know when it’s ready!🔗 Watch the video on YouTube:Five Mind Tricks to Instantly Boost Your Confidence🌐 Looking for a therapist?If you’re ready to work with me 1:1 for therapy or confidence coaching, head to this LINK to book your free 30-minute consultation. 🎧 Right Your Own Story is a space for self-leadership, mindset mastery, and rewriting the beliefs that hold you back. Subscribe, share, and remember — no matter what’s happened before…You can still right your own story.Best wishes, James#rightyourownstory #confidence #confidencetips

Hiroo Onoda – The Japanese Soldier Who REFUSED to Surrender is one of the most extraordinary tales ever. In this episode from Right Your Own Story, we dive deep into Hiroo Onoda's story. His unwavering mindset, his 30-year personal war, and what it teaches us today about belief, purpose, and identity. This incredible WW2 account is not only powerful. It's one of the most bizarre and inspiring pieces of Weird History you'll ever hear.From the dense jungles of Lubang Island, Philippines, Onoda stayed hidden for three decades, believing World War II was still ongoing. This story shows how deeply a person's mindset can shape their entire reality, even against all logic, change, or evidence. You'll explore the psychology behind it, what kept him going, and why this tale has earned him comparisons to The Last Samurai.As we journey through this Hiroo Onoda story, we'll reflect on how our own belief systems can either trap or empower us, and how you can apply these insights to your own life. Whether you're feeling lost, stuck, or just curious about WW2 legends, Japanese history, or personal transformation, this episode will resonate deeply.📌 If you're struggling with finding a way out of your jungle and need support, I offer 1:1 therapy sessions. Click this ⁠link⁠ to arrange your free 30-minute consultation. Subscribe to Right Your Own Story for more insights on personal growth, mental well-being, and self-empowerment.🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 UK Amazon Link - ⁠https://amzn.to/3Ok9cy4⁠👉 US Amazon Link - ⁠https://a.co/d/8Uij7fQ⁠I talk about it in this video - ⁠https://youtu.be/Xv9oWdZ-P0s⁠📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this video - ⁠https://youtu.be/ChSNIbNh4KI⁠🔗 UK Amazon Link - ⁠https://amzn.to/3Tt1zIN⁠🔗 US Amazon Link - ⁠https://a.co/d/cVPux64⁠📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - ⁠https://youtu.be/FRW4HreyQYc⁠To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- ⁠https://amzn.to/3QWVljr⁠👉 Here is the ⁠⁠US Amazon link⁠⁠ - ⁠https://a.co/d/bK6TUIA⁠To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ - ⁠https://www.facebook.com/RightYourOwnStory⁠🔗 ⁠⁠Instagram⁠⁠ - ⁠https://www.instagram.com/rightyourownstory/⁠🔗 ⁠⁠My Website⁠⁠ - ⁠https://rightyourownstory.co.uk/⁠Catch up on my podcasts on your favourite platforms:👉 Spotify ⁠https://open.spotify.com/show/0eS0k7TLPzE0dNCDwkQl2A⁠👉 Google ⁠podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzUwMjU3OC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiQnvSg49j5AhUAAAAAHQAAAAAQAQ&hl=en-GB⁠👉 iTunes podcast ⁠linkhttps://podcasts.apple.com/gb/podcast/right-your-own-story/id1586701217⁠👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want.#rightyourownstory #hirooonada #beliefsystems 

The Emotional Mastery Secret of a 1,000-Year-Old King.What does a Viking king from over a thousand years ago have to teach us about emotional mastery today?In this episode of Right Your Own Story, and inspired by a recent beach walk I went on, I talk about the powerful and misunderstood story of King Canute (also known as King Cnut, the Viking King of England). You may have heard of the king who tried to stop the tide… but the truth behind that story holds a timeless lesson about control, perspective, and inner strength.We dive into:The real history of King Canute the Great and his misunderstood legacyWhy emotional mastery starts with recognising what we can’t controlHow Canute’s story relates to modern life, therapy, and resilienceA simple metaphor you can use in your own life: You can’t stop the tide - but you can learn how to sail.Regardless of your profession, age, background, or simply someone navigating the waves of modern life, this story offers a reflective pause and a fresh compass heading.🎧 Tune in to discover how a Viking king might just help you keep control, set your emotional sails, and ride life’s tides with more clarity and calm.📌 If you're struggling with finding a way out of the storm and need support, I offer 1:1 therapy sessions. Click this link to arrange your free 30-minute consultation. Subscribe to Right Your Own Story for more insights on personal growth, mental well-being, and self-empowerment.🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 UK Amazon Link - https://amzn.to/3Ok9cy4👉 US Amazon Link - https://a.co/d/8Uij7fQI talk about it in this video - https://youtu.be/Xv9oWdZ-P0s📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this video - https://youtu.be/ChSNIbNh4KI🔗 UK Amazon Link - https://amzn.to/3Tt1zIN🔗 US Amazon Link - https://a.co/d/cVPux64📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYcTo purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIATo follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/Catch up on my podcasts on your favourite platforms:👉 Spotify https://open.spotify.com/show/0eS0k7TLPzE0dNCDwkQl2A👉 Google podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzUwMjU3OC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiQnvSg49j5AhUAAAAAHQAAAAAQAQ&hl=en-GB👉 iTunes podcast linkhttps://podcasts.apple.com/gb/podcast/right-your-own-story/id1586701217👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want.#rightyourownstory #boundarysetting #personalboundaries 

X5 UNUSUAL CONCEPTS For Boundary Setting That Work.Think you know everything about setting boundaries? Think again! In this episode, I share X5 UNUSUAL CONCEPTS for Boundary Setting That Work, helping you create healthy boundaries in relationships, at work, and in everyday life—without guilt or second-guessing.We often hear the usual advice about how to set boundaries, but what if some unexpected strategies actually work better? In this episode of Right Your Own Story, I cover:✅ The ‘Limited Offer’ Strategy – Stop overcommitting by treating your time like a limited edition product.✅ The ‘Pause Before Yes’ Rule – Avoid impulsive agreements by taking a moment before responding.✅ Do Actions, Not Words – Not all limits need to be verbalised—your actions can set the tone.✅ Reversing the Script – Use boundary violators’ own words to reinforce your limits.✅ The ‘Energy Budget’ – Regularly check where your energy is going and adjust accordingly, plus✅ A Free Guided Meditation on Boundary Setting, just for you. Here is the link for it:https://youtu.be/cFK6Eohs92kWhether you’re setting boundaries at work, improving boundaries in relationships, or learning how to set boundaries with people, these fresh approaches will help you feel more in control of your time, energy, and mental well-being.✨ Which concept stood out to you the most? Let me know in the comments!📌 If you're struggling with boundary setting and need support, I offer 1:1 therapy sessions. Click this link to arrange your free 30-minute consultation - https://tidycal.com/rightyourownstory/30-minute-consultationSubscribe to Right Your Own Story for more insights on personal growth, mental well-being, and self-empowerment.🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 UK Amazon Link - https://amzn.to/3Ok9cy4👉 US Amazon Link - https://a.co/d/8Uij7fQ I talk about it in this video - https://youtu.be/Xv9oWdZ-P0s📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this video - https://youtu.be/ChSNIbNh4KI🔗 UK Amazon Link - https://amzn.to/3Tt1zIN🔗 US Amazon Link - https://a.co/d/cVPux64📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYcTo purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIATo follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/Catch up on my podcasts on your favourite platforms:👉 Spotify https://open.spotify.com/show/0eS0k7TLPzE0dNCDwkQl2A👉 Google podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzUwMjU3OC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiQnvSg49j5AhUAAAAAHQAAAAAQAQ&hl=en-GB👉 iTunes podcast linkhttps://podcasts.apple.com/gb/podcast/right-your-own-story/id1586701217👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want.#rightyourownstory #boundarysetting #personalboundaries

Dreams and Nightmares - Why Do We Have Them?Have you ever woken up from a nightmare, heart racing, and wondered, "Why do I keep having these dreams?" Or maybe you’ve experienced vivid dreams that feel so real, they linger long after you wake up.In this episode of the Right Your Own Story Podcast, we explore the fascinating world of dreams and nightmares—why we have them, what they mean, and how they can reveal hidden messages from the unconscious mind. I also dive into vicarious trauma, explaining how witnessing someone else’s suffering can lead to recurring PTSD dreams and nightmares.🔹 What You’ll Learn in This Podcast: ✔️ Why do we dream? The role of the unconscious mind✔️ Why do we have nightmares? How your brain processes fear and stress✔️ Vicarious trauma – why witnessing others’ pain can lead to bad dreams and nightmares✔️ How your brain waves (Alpha, Beta, Delta, Theta, Gamma) impact dreaming✔️ The subconscious mind’s tactic to wake you up from a nightmare✔️ Can therapy help? When nightmares might be a sign to seek support👉 The YouTube VersionIf you’re struggling with recurring nightmares, PTSD dreams, or unresolved trauma, book a FREE consultation to explore how therapy can help.📌 Book Your Free 30-Minute Consultation HERE.Have you ever had a nightmare that felt real? Do you experience repeating dreams? I’d love to hear your thoughts—drop me a message or comment on the episode!📢 Don’t forget to follow & subscribe for more deep dives into the mind, personal growth, and self-discovery! 🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 UK Amazon Link - https://amzn.to/3Ok9cy4 👉 US Amazon Link - https://a.co/d/8Uij7fQ I talk about it in this video - https://youtu.be/Xv9oWdZ-P0s 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this video - https://youtu.be/ChSNIbNh4KI 🔗 UK Amazon Link - https://amzn.to/3Tt1zIN 🔗 US Amazon Link - https://a.co/d/cVPux64 📚 Want to journal your way to success? If so, I have something that you will love.I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYc To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr 👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIA To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory 🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/ 🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/ 👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want. Best wishes, James #rightyourownstory #dreams #nightmares 

I Tried Napoleon Hill's 13 Success Principles. Ever wondered if Napoleon Hill’s best-selling book, Think and Grow Rich, truly holds the keys to success? In this podcast episode, I explain how I have used Napoleon Hill's 13 Success Principles to see if they work in real life! From Desire and Faith to the intriguing concept of Sex Transmutation, I break down each principle with practical insights and personal reflections. 🔹 What You’ll Learn in This Podcast: ✅ The Causes of Success Napoleon Hill uncovered through interviews with Andrew Carnegie and other great minds. ✅ How principles like Autosuggestion, Organised Planning, and the Master Mind shape our success. ✅ The role of the Subconscious Mind, The Brain, and The Sixth Sense in achieving your goals. ✅ Why Specialised Knowledge Think and Grow Rich teaches is a game-changer. ✅ The connection between Personal Development, the Law of Attraction, and real-world success. 📖 Buy Think and Grow Rich ⁠HERE. ⁠ 💬 Have you applied any of these principles in your life? Drop a comment below! 📩 Subscribe to Right Your Own Story for more personal growth & success content!  Do you need some help yourself? If so, click this LINK to arrange your free 30-minute consultation.  🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 UK Amazon Link - https://amzn.to/3Ok9cy4 👉 US Amazon Link - https://a.co/d/8Uij7fQ I talk about it in this video - https://youtu.be/Xv9oWdZ-P0s 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this video - https://youtu.be/ChSNIbNh4KI 🔗 UK Amazon Link - https://amzn.to/3Tt1zIN 🔗 US Amazon Link - https://a.co/d/cVPux64 📚 Want to journal your way to success? If so, I have something that you will love.I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYc To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr 👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIA To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory 🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/ 🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/ 👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want. Best wishes, James#napoleonhill #thinkandgrowrich #rightyourownstory 

Burning Letters: The Therapy of Letter Writing and Letting Go.Have you ever struggled to let go of something that’s holding you back? In this video, I explore the powerful ritual of burning letters and how it can help you release the past, heal emotional wounds, and move forward with clarity. Using a simple yet profound 5-step process, I guide you through the transformative act of writing a goodbye letter, performing a symbolic ceremony, and finally letting go—no strings attached.This practice can help you with:✨ Letting go of trauma and limiting beliefs✨ Releasing toxic relationships or breakups✨ Manifesting a fresh start using the law of attraction (LOA)✨ Moving on and leaving the past where it belongsI’ve included footage of my own ceremony to show you how impactful this can be. From scripting and intention-setting to the release itself, each step is designed to help you heal, grow, and feel lighter.If you’ve ever wondered how to let go, how to perform a burn letter ritual, or even how to script your intentions for manifestation, this video is for you. Let’s leave behind the weight of the past and make room for the new.👉 Have you tried this technique? Share your experience in the comments below!🎥 Watch the full video to learn: How to do a burning ritual step by step Tips for letting go of attachment and moving on How to manifest anything fast by releasing what no longer serves youDon’t forget to like, subscribe, and share this with someone who needs to let go and move forward. Let’s 'right' a new story, together.✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation.📖 Right Your Own Story#rightyourownstory #burningritual #lettinggotechnique

How To Save Money For ChristmasLooking for smart ways to have a debt-free Christmas? In this week’s episode of Right Your Own Story, How To Save Money For Christmas, I share a simple, effective budgeting strategy using a metal biscuit tin! Whether you’re dealing with financial stress, battling consumerism, or navigating the cost of living in 2024, this tip will help you create a Christmas budget for 2025 that works for you.Here’s the plan: deposit money into the tin weekly—start with £1 in week one, £2 in week two, and so on until week 52, and you’ll have £1,378 by next Christmas! I also explore two alternative methods:Add significant amounts when possible (e.g., £10 in week one, £5 in week two).Start high and work backwards (e.g., £52 in week one, £51 in week two).This method is perfect for building financial literacy, planning a debt-free Christmas, and managing money-saving tips throughout the year. Whether you’re saving for gifts, decorations, or just peace of mind, these strategies can help you enjoy the holidays without a financial hangover.🎄 Ready to learn how to save money for Christmas all year? Hit play, and let’s make 2024 a stress-free, cash-positive Christmas! 🎁✅ Don’t forget to like, comment, and subscribe to Right Your Own Story for more money management and budgeting hacks.👉 Timestamps00:00 - Introduction00:28 - £137800:58 - The How01:25 - Starting Off01:50 - Over £100002:07 - Strategy 203:07 - Strategy 303:40 - Why I Started Doing This05:12 - Why You Should Subscribe✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation.My best wishes, James#ChristmasBudget #MoneySavingTips #rightyourownstory

First Therapy Session: Expectations vs. Reality.In this video, First Therapy Session: Expectations vs. Reality, I dive into therapy 101, helping you understand what to expect at your first therapy session and how to prepare. Starting therapy can be an emotional experience; your first therapy meeting may bring up strong feelings, but it also provides a non-judgmental space where you can talk openly about anything on your mind.We'll explore common expectations and what actually happens in your first therapy appointment. Whether you're wondering about the process, the therapist's role, or how to handle difficult emotions, this guide covers all you need to know to feel prepared and confident as you begin your therapeutic journey.👉 Timestamps00:00 - Introduction00:36 - Therapy Concerns1:01 - What I Would Recommend1:47 - The Beginning Of Your First Therapy Session2:31 - A Blank Canvas3:00 - Things You May Need03:31 - No Judgement5:39 - The Ripple Effect6:28 - My Own Counselling Journey 7:48 - Some More Tips✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation. I also refer to my previous video (The Ultimate Guide to Choosing the Right Therapist). Click HERE to watch that episode. My best wishes, James#rightyourownstory #therapy #startingtherapy

#128 - The Ultimate Guide to Choosing the Right TherapistIn The Ultimate Guide to Choosing the Right Therapist, I discuss essential tips on how to find a therapist that truly fits your needs. From asking key questions during your consultation to understanding what to look for when picking the right therapist, this guide covers it all. If you're serious about finding the best therapist for your personal journey, this podcast episode will equip you with the tools to make an informed, confident decision.✨ Do you need some help yourself? If so, click this ⁠⁠link⁠⁠ to arrange your free 30-minute consultation. 🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 ⁠⁠UK Amazon Link⁠⁠👉 ⁠⁠US Amazon Link⁠⁠ ⁠⁠I talk about it in this video⁠⁠📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this ⁠⁠video.⁠⁠🔗 ⁠⁠UK Amazon Link⁠⁠🔗 ⁠⁠US Amazon Link⁠⁠📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 ⁠⁠Here is a ⁠⁠video link⁠⁠ to check it out.⁠⁠To purchase the journal, click on the relevant link below: 👉 ⁠⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠⁠👉 ⁠⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠⁠To follow me on social media, click on the following links: 🔗 ⁠⁠⁠⁠Facebook⁠⁠.⁠⁠🔗 ⁠⁠⁠⁠Instagram⁠⁠.⁠⁠ 🔗 ⁠⁠⁠⁠My Website⁠⁠.⁠⁠My Best Wishes, James

Master The One Percent Rule for SuccessIn this episode, I explore the one percent rule and how it can transform your path to success. By learning how to be one percent better each day, you’ll discover the slight edge that leads to big, long-term results. Inspired by concepts from Atomic Habits by James Clear, I’ll discuss practical tips on how to be better and create lasting, positive changes. Whether you’re familiar with James Clear’s Atomic Habits or new to these ideas, this episode will help you harness the power of consistent, incremental improvement.We’ll explore why small, daily actions matter more than big, sporadic efforts, and how the one percent better approach can be applied to every aspect of your life—whether it's your career, health, or personal growth. Don’t miss out on actionable steps to start improving today!👉 Timestamps:00:00 - Introduction 00:34 - Not Achieving Your Goals?01:10 - The Problem01:51 - The Solution02:56 - A Foolish King05:48 - Compound Interest07:12 - Ways To Get Your 1%07:26 - An Accountability Buddy08:13 - Plan Your 1% in Advance09:40 - Track Your Results11:23 - Link Old and New12:37 - Watch And Learn14:58 - Make It Enjoyable 16:31 - Add YOUR 1% In The CommentsBest wishes, James#rightyourownstory

How To Discover What You Really WantDo you often find yourself unsure of your life's direction? 😕 You're not alone! In this week's episode of 'Right Your Own Story,' I present a potent life coaching exercise that can help you unearth your true desires and establish clear goals. 👉 Timestamps:00:00 - Introduction 00:45 - The Technique01:33 - Some Examples03:39 - Things To AvoidThis exercise can bring a sense of clarity and purpose to your life. 🎯You see, "I Don't Know What I Want" is a phrase I often hear as a therapist. And this 'not knowing' can cause stress, confusion, anxiety, resentment and a whole lot more. "If I only knew" is another phrase that often crops up.So, how do you discover what you really want?In this video, I will show you an exercise so you will know how. The phrase 'I don't know what I want' will become a thing of the past for you, replaced with a sense of clarity and direction.For this exercise, all you need is a pen and paper. Be aware of its simplicity - It's simplicity is really its genius. The Steps:1. Make a list of all the things you already know about - The things you don't want.2. Really empty the tank here, don't miss anything out. That part is crucial. 3. Then, go to your first 'Don't Want' and ask yourself, 'If I don't want this, that means I must want X", and fill out what X is. Some examples:I don't want to work shift - I do want a 9-5 job insteadI don't want a long commute to work - I want to work closer to home (how close?)I don't want to feel X - I want to feel Z insteadI don't want to weigh X - I want to weigh YI don't want to live in a city - I want to live in the countryside (where EXACTLY)With your 'Do Wants', be really clear with your answer. For example, 'weighing less' is far too vague. What is the exact weight?By flipping these 'don't wants' into 'do wants,' you'll be able to identify what truly matters to you and create a roadmap for achieving your goals.Summary - In this video, you'll learn:Why it's so hard to know what you want and how this blocks your path to success.A step-by-step guide to identifying your goals using the "don't want" list exercise.And real-life examples of how this exercise can help clarify your desires and unlock your potential.Ready to take control of your life and start going after what you really want? Grab a pen and paper, and let's get started! ✍️If you think this exercise is helpful, please remember to like, subscribe, and hit the notification bell so you never miss out on more life-coaching tips and exercises.✨ Do you need some help yourself? If so, click this ⁠link⁠ to arrange your free 30-minute consultation. 🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 ⁠UK Amazon Link⁠👉 ⁠US Amazon Link⁠ ⁠I talk about it in this video⁠📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this ⁠video.⁠🔗 ⁠UK Amazon Link⁠🔗 ⁠US Amazon Link⁠📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 ⁠Here is a ⁠⁠video link⁠⁠ to check it out.⁠To purchase the journal, click on the relevant link below: 👉 ⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠👉 ⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠.⁠🔗 ⁠⁠⁠Instagram⁠⁠.⁠ 🔗 ⁠⁠⁠My Website⁠⁠.⁠My Best Wishes, James

Welcome back to another episode of Right Your Own Story!Hypnotherapy is a powerful tool for managing anxiety, stress, bad habits, fears, anger, relationships, insomnia and much more. By accessing and reprogramming the subconscious mind, it helps alleviate mental health challenges and promotes healthier responses.One of the most compelling aspects of hypnotherapy is also its effectiveness in treating phobias. In this episode, I delve into this topic with a fascinating case history of a client who had a debilitating phobia of worms. With just one hypnotherapy session, this phobia was completely cured, even though it had been present for 50+ years!This success story highlights the rapid and lasting impact hypnotherapy can have on overcoming phobias.Join the ConversationSubscribe to Right Your Own Story for more insights and updates on that may assist you.I value your experiences and would love to hear your stories. Please feel free to share this episode if you find it helpful, and join our community of self-improvement and personal development.👉 If you need help, please click this ⁠⁠LINK ⁠⁠to book a FREE 30-minute Consultation⁠⁠⁠.⁠⁠My best wishes, James#rightyourownstory #hypnotherapy #casestudy

Welcome back to another episode of Right Your Own Story!In today's episode, I discuss a true, heartfelt journey with my latest therapy-style children's book, 'Dodger, The Amazing Greyhound', part of The Emotional Adventure Series. Join me as I delve into the powerful story of Dodger, a greyhound who overcomes adversity and finds love and security with his new owner, Kirsty.Episode Highlights:1. Introduction to 'Dodger, The Amazing Greyhound'.Discover the true story behind Dodger, the greyhound who broke his leg in a race and was sent to a dog’s home for adoption.Experience Dodger's journey through his eyes, from feeling lost and scared to finding a loving home with Kirsty.2. The Importance of Emotional Growth in ChildrenLearn why encouraging emotional growth in children is crucial for their overall development.Understand how our books provide a safe space for kids to explore and manage their emotions.3. Exploring 'The Emotional Adventure Series'.Get an overview of the series and its purpose in helping children deal with emotional challenges.Highlights of other books in the series: "The Squirrel That Lost Its Nut" and "The 10 Monkeys."4. Special Features of the BookBeautiful illustrations that captivate and engage young readers.Ten fascinating facts about greyhounds are included at the end of the book.Thought-provoking therapy-style questions designed to spark meaningful conversations between parents and children.5. Reflective Question for Our ListenersWhen you were a child, was there a time when you felt lost, upset, hurt, or unloved? How would a book like this have helped you navigate those feelings?6. Check Out The BookEncourage your children to explore their emotions and build resilience through relatable stories.Check out 'Dodger, The Amazing Greyhound' and the rest of 'The Emotional Adventure Series' on Amazon by clicking on this LINK.Here is the LINK to the entire series. 7. Join the ConversationSubscribe to Right Your Own Story for more insights and updates on emotional growth for children.Please feel free to share this episode if you found it helpful.Please share your thoughts and experiences on helping children manage their emotions.Connect with Us:Follow 'Right Your Own Story' on social media for more updates and exclusive content.Join our community of parents and caregivers dedicated to nurturing emotional intelligence in children.Thank you for tuning in! I hope this episode inspires you to help your children navigate their feelings and emotions with confidence and compassion.👉 If you need help, click this LINK to book a FREE 30-minute Consultation⁠.#ChildrensBooks #EmotionalGrowth #rightyourownstory

Transform Your Life With 'The Superhero Therapy Technique'. 🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery.💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap into power within yourself and will learn to navigate life's challenges with confidence and resilience.🚀 Whether you're seeking clarity, motivation, or a fresh perspective, 'The Superhero Technique' offers a unique approach to self-improvement and personal growth.🎯 Don't miss out on this opportunity to 'right' your own story and become the hero of your own journey! Hit that play button now and embark on a path towards empowerment and fulfilment.✨ Do you need some help yourself? If so, click this LINK to arrange your free 30-minute consultation.

How To Say 'NO' Like SocratesIn today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging. However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations.The Wisdom of Socrates.Socrates, the renowned ancient Greek philosopher, is celebrated for his unwavering commitment to truth and integrity, even in the face of adversity. His refusal to compromise his beliefs, as evidenced by his decision to drink hemlock rather than recant his teachings, serves as a timeless example of moral courage and ethical fortitude.Asserting Yourself with Confidence.Assertiveness is a key component of self-esteem and personal empowerment. By learning how to assert ourselves with confidence and clarity, we can effectively communicate our boundaries and preferences to others, thereby safeguarding our integrity and well-being. Socrates' unyielding stance against societal pressures reminds us of the importance of standing firm in our convictions and refusing to acquiesce to unreasonable demands.Practical Strategies for Saying "NO".Saying "NO" authentically requires practice and self-awareness. Here are some practical strategies inspired by Socrates' teachings:Know Your Values: Before saying "NO" to others, it's essential to clarify your values and priorities. Reflect on what matters most to you and use these principles as a guide when making decisions.Set Boundaries: Establish clear boundaries in your personal and professional life to protect your time, energy, and well-being. Communicate these boundaries assertively and respectfully without apologising or making excuses.Practice Self-Compassion: Saying "NO" may evoke feelings of guilt or anxiety, especially if you're accustomed to prioritising others' needs over your own. Practice self-compassion and remind yourself that it's okay to prioritise your own well-being.Use "I" Statements: When expressing your boundaries or declining requests, use "I" statements to assert your perspective without assigning blame or judgment. For example, "I appreciate your invitation, but I've already committed to other priorities."Personal Reflection.As a Counsellor, Hypnotherapist, and Life Coach, I've witnessed firsthand the transformative power of refusing to compromise one's integrity. In my journey, I've encountered moments when I've been asked to betray my values or sacrifice my authenticity for the sake of conformity. However, by drawing inspiration from Socrates' example and embracing the principles of assertiveness and self-respect, I've learned to navigate these challenges with grace and integrity.Embrace Your Power to Say "NO"In conclusion, embracing the wisdom of Socrates can empower you to assert yourself with integrity and authenticity in all areas of your life. By practising assertiveness and honouring your values, you can reclaim your power to say "NO" authentically and live with purpose and integrity. Remember, your voice matters, and you have the power to shape your own destiny. So, channel your inner Socrates, stand firm in your convictions, and embrace the freedom that comes from living with integrity.👉 To book the FREE 30-minute Consultation I mention, please click ⁠HERE.⁠ My Best Wishes, JamesRight Your Own Story Ltd#rightyourownstory #therichestmaninbabylon #georgesclason

How Counselling Helped Theseus Defeat The MinotaurIn the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path. As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon.Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the young hero shared his doubts and fears about the daunting task ahead. With compassion and clarity, Solon offered Theseus sage advice and timeless wisdom to help him navigate the challenges that lay ahead.Inspired by Solon's words of encouragement, Theseus embarked on his journey with newfound confidence and determination. For him, something had changed internally. He now believed in himself!Armed not only with his sword and shield but also with the wisdom of his mentor, he navigated the twists and turns of the labyrinth with purpose and resolve.As he confronted the Minotaur in the heart of the maze, Theseus drew upon the lessons imparted to him by Solon, facing the fearsome creature with courage and cunning. In the end, it was not just brute strength that ensured Theseus's victory but also the wisdom and guidance he received from his mentor.Returning triumphant to Athens, Theseus honoured Solon as not only a mentor but also a friend and counsellor who had played a pivotal role in his journey to heroism. And so, the legend of Theseus and the Minotaur became not just a tale of bravery and adventure but also a testament to the transformative power of receiving wise counsel and mentorship.As we reflect on the story of Theseus and Solon, we are reminded of the importance of seeking guidance and wisdom from those who have walked the path before us. Through counselling, life coaching, and mentorship, we can navigate the labyrinth of life with confidence and clarity, drawing upon the lessons of the past to forge a brighter future.Join me as we delve into the timeless wisdom of Greek mythology and uncover the secrets to living a life of purpose, courage, and fulfilment.My Best Wishes, JamesRight Your Own Story🔗 Some other links you may find helpful:📚 'The 10 Monkeys' is my new therapy book for children - reading age 6-10. Here is a video where I explain more about it.🔗 UK Amazon Link🔗 US Amazon Link 📚 'The Squirrel That Lost Its Nut' is another therapy book for children. You can purchase it on Amazon here:👉 ⁠⁠UK Amazon Link⁠⁠ 👉 ⁠⁠US Amazon Link ⁠⁠ or watch this ⁠⁠video⁠⁠ where I talk about it. To book the FREE 30-minute Consultation, click ⁠HERE⁠ 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠video link⁠⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠⁠UK Amazon link⁠⁠ ⁠ 👉 Here is the ⁠⁠⁠US Amazon link⁠⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠⁠ 🔗 ⁠⁠⁠Instagram⁠⁠⁠ 🔗 ⁠⁠⁠My Website⁠⁠⁠

The 10 Monkeys - A New Therapy Book For Children. As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role. My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies. The series of books follows this theme - There is a character that either has an existing issue or a new issue, and it is impacting them emotionally or psychologically. By sharing this issue with another, they discover help and support is never too far away, and also possible answers as well. Within the books are 'therapy-style questions' for the parent/adult caregiver and child to pause and explore the emotions the character may be feeling in that moment. It also encourages the reader to consider possible solutions or answers that would assist the character. Join me in this video as I introduce my latest therapy book for children, 'The 10 Monkeys'. This heartwarming story follows Charlie, a young monkey who is afraid of heights. He discloses this to his mother who provides a suggestion - To enlist the help of the ten best climbers in the troop to share their skills with him and help him overcome his fear. These ten monkeys become mentors for young Charlie on his journey of exploration. Through engaging storytelling and interactive therapy-style questions, children are encouraged to explore their own emotions and find solutions to their challenges. I'll also share insights into the therapeutic techniques used in the book and how it can benefit young readers aged 6-10. The 10 Monkeys is also educational as it contains ten fascinating facts about monkeys at the end of the book. 'The 10 Monkeys' is now available on Amazon, providing a valuable resource for children and families navigating fears and anxieties. Here are the Amazon links: 🔗 UK Amazon Link 🔗 US Amazon Link I also provide instructions on how to 'follow' me on Amazon, so you get automatically notified when I release new books within this series. 👉 Time Stamps: 00:00 - Introduction 00:36 - The Idea 01:10 - The Plot 03:07 - Therapy Style Questions 04:16 - How To 'Follow' Me On Amazon 04:46 - Why I Am Doing This My Best Wishes, James 🔗 Some other links you may find helpful: To book the FREE 30-minute Consultation, click HERE 📚 A Therapy Book For Children - The Squirrel That Lost Its Nut. You can purchase it on Amazon here: 👉 UK Amazon Link 👉 US Amazon Link or watch this video where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠

Unlock Your Potential: Conquer Fear, Embrace Your X Factor. Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals. In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you. Introduction: Are you ready to break free from the shackles of fear and step into your greatness? Join me as I explore the powerful interplay between the Fear Barrier and the X factor, and discover how you can tap into your full potential. Understanding the Fear Barrier: The fear barrier—that internal obstacles that hold us back from pursuing our dreams—can seem daunting and insurmountable. However, by understanding the roots of our fears and acknowledging their presence, we can begin to dismantle this barrier brick by brick. Conquering Your Fears: Conquering the fear barrier requires courage, determination, and resilience. I share practical strategies and actionable insights to help you confront your fears head-on and navigate through the discomfort to emerge stronger and more empowered on the other side. Embracing Your X Factor: At the core of every individual lies an untapped well of true and real potential—the X factor. By harnessing this innate strength and resilience, you can unlock doors you never thought possible and achieve goals that once seemed out of reach. Benefits of Embracing Your X Factor: Embracing your X factor isn't just about achieving external success—it's about cultivating inner happiness, confidence, and fulfillment. As you connect with your true self and unleash your potential, you'll experience a newfound sense of purpose and direction in life. Do you have a Fear Barrier Holding You Back? Ready to break free from fear and unleash your X factor? Take the first step towards transformation by booking a free 30-minute consultation with me. Together, we'll create a personalised plan to help you overcome your fear barrier and connect with your inner strength. Conclusion: Don't let fear hold you back from living the life you've always dreamed of. Embrace your X factor, conquer your fears, and unlock your true potential. Your journey to greatness starts now. My best wishes,  James  👉 Some other links you may find helpful:  📚 My new therapy book for children - The Squirrel That Lost Its Nut.  Available worldwide on Amazon.  👉 ⁠⁠UK Amazon Link⁠⁠  👉 ⁠⁠US Amazon Link⁠⁠  or watch this ⁠⁠video⁠⁠ where I talk about it.  📚 Want to journal your way to success? If so, I have something that you will love.  Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠⁠video link⁠⁠⁠⁠ to check it out.  To purchase the journal, click on the relevant link below:  👉 ⁠⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠⁠  👉 ⁠⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠⁠  To follow me on social media, click on the following links:  🔗 ⁠⁠⁠⁠Facebook⁠⁠.⁠⁠  🔗 ⁠⁠⁠⁠Instagram⁠⁠.⁠⁠  🔗 YouTube. 🔗 ⁠⁠⁠⁠My Website⁠⁠.⁠⁠

Welcome to Right Your Own Story, where we unveil the secrets to success. In this episode, I introduce you to the transformative power of The 3G's: Get Serious, Get Smart, and Get Moving. These three essential principles are your roadmap to achieving your goals and unlocking your true potential. Join me as I delve each 'G', and explore how they can propel you forward in your personal and professional endeavors. From cultivating a mindset of determination and focus to leveraging strategic thinking and taking decisive action, these are crucial tools and insights you need to turn your dreams into reality. Hosted by James Taylor, Right Your Own Story is your go-to resource for actionable advice and inspiration. Whether you're an aspiring entrepreneur, a career-driven individual, or simply someone hungry for personal growth, this episode is a must-listen. Tune in now and embark on your journey to success with the 3G's by your side. If you feel you need some help with the 3G's and would like to book a free consultation, please use this LINK. ✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out. My best wishes, James 👉 Some other links you may find helpful: 📚 My new therapy book for children - The Squirrel That Lost Its Nut.  Available worldwide on Ama. 👉 ⁠UK Amazon Link⁠  👉 ⁠US Amazon Link⁠  or watch this ⁠video⁠ where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠video link⁠⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 ⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠  👉 ⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠  To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠.⁠  🔗 ⁠⁠⁠Instagram⁠⁠.⁠  🔗 ⁠⁠⁠My Website⁠⁠.⁠ #rightyourownstory #keytosuccess #lifetips

Box Breathe Like a Navy Seal, and Reduce Your Stress. Unlock the secrets of elite mental and physical performance with the renowned technique of Box Breathing, as taught by the mastermind behind its application, Mark Miller. 🔵 What is Box Breathing? Box Breathing, also known as tactical breathing or square breathing, is a powerful mindfulness technique designed to enhance focus, reduce stress, and optimise performance. It follows a simple four-step process of inhalation, holding the breath, exhalation, and another pause – forming a "box" pattern. This rhythmic breathing practice has gained widespread recognition for its effectiveness in calming the nervous system and promoting mental clarity. 🔵 Mark Miller, the Creator: Mark Miller, a highly regarded expert in performance optimisation and stress management, is credited with adapting Box Breathing for the specific needs of Navy SEALs. With his extensive background in psychology and practical experience working with elite military units, Miller fine-tuned this technique to equip individuals with a tool that promotes resilience, sharpens focus, and improves decision-making under pressure. 🔵 Navy SEAL Training: Box Breathing has become an integral part of Navy SEAL training, where mental toughness and emotional resilience are paramount. Miller's expertise has not only made a significant impact on SEALs but has also been embraced by individuals across various fields seeking to optimise their performance. 🔵 How Does Box Breathing Work? From regulating the autonomic nervous system to enhancing cognitive functions, discover the transformative power of Box Breathing in promoting a state of balance and readiness. 🔵 Unlock Your Potential: Whether you're an athlete, professional, or simply looking to improve your well-being, this video is your gateway to mastering the art of Box Breathing, and unlocking your true potential for peak performance and mental resilience. ✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out. My best wishes, James 👉 Some other links you may find helpful: 📚 My new therapy book book for children - The Squirrel That Lost Its Nut. You can purchase it on Amazon here: 👉 UK Amazon Link 👉 US Amazon Link or watch this video where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠. 👉 Here is the ⁠⁠US Amazon link⁠⁠. To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠. 🔗 ⁠⁠Instagram⁠⁠. 🔗 ⁠⁠My Website⁠⁠. #rightyourownstory #boxbreathing #navyseals

The Traitors, and Their Psychology! Have you been watching 'The Traitors' on TV? If not, you are missing out. In this thought-provoking episode, I delve into the intricate psychology of the game, 'The Traitors'. Join me as I explore the challenges faced by the traitors, maneuvering through secrecy, guilt, the art of sowing suspicion, and who I think is going to win. 🧠 Inside the Traitors' Minds: Discover the inner struggle as traitors strive to stay under the radar while strategically casting doubt on others. How do they cope with guilt and remorse, and what strategies do they employ to keep the game alive? 🔔 Stay Connected: Don't miss out on empowering content! Subscribe for weekly insights on leading a better life. My best wishes, James #rightyourownstory #thetraitors #thefaithfuls

As a Counsellor, Hypnotherapist, and Life Coach, I help clients find solutions to their problems, or more accurately, I help equip clients with tools so they become a better and more capable version of themselves. It occurred to me that it would be a great idea if I could help children develop these tools too, so I put my mind to work on how I could best do that. I am pleased to announce that I have written a series of children's books (29 so far), which all follow a certain theme. The main characters each have a problem that is either happening to them or around them. Either alone or with the help of others, they seek out a way to move forward and overcome the obstacle that is in their way. In these books, I also include therapeutic questions for the story to pause and for the reader to explore what emotions the character in the book might be feeling at that moment, and what possible things or options they have available to them. I will be releasing a new book every six weeks, and the illustrations are really beautiful too. The first of the 29 books are now available on Amazon, and is called, 'The Squirrel That Lost Its Nut'. This enchanting children's book invites young readers (ages 6-10) to join an excitable Grey Squirrel on an emotional rollercoaster through the woods. Faced with the challenge of a forgotten nut burial spot, the squirrel learns valuable lessons in patience, composure, and teamwork with the guidance of a wise Owl. Why I Wrote It: As a therapist, I crafted this story to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights. The excitement, frustration, and joy experienced by our furry friend become stepping stones for children to become resilient problem solvers. Therapeutic Elements: "The Squirrel That Lost Its Nut" is more than a bedtime story—it's a tool for parents and caregivers to spark conversations about emotions. By weaving therapeutic principles into the whimsical narrative, the book aims to guide children in developing crucial problem-solving skills. Bonus: 10 Fascinating Squirrel Facts: As an added treat, the book concludes with ten intriguing facts about squirrels. This bonus section not only enhances the educational value, but also deepens the connection between young readers and the charming woodland characters. Uncover the magic of "The Squirrel That Lost Its Nut" and foster a love for learning and problem-solving in your child. Order your copy today and let the journey begin! The UK Amazon link The US Amazon link My best wishes, James Right Your Own Story Ltd

Join me in this special podcast episode as I bring the enchanting story of 'The Squirrel That Lost Its Nut' directly to your ears. This is the first in a series of books I have specifically written for children, that will be released on Amazon. Why I Wrote It: As a therapist, I crafted these stories to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights. All the books follow a theme - There is an issue that the main character has to face, such as fear, doubt, a limiting belief, lack of confidence, procrastination, frustration, etc. Developing skills in these areas becomes stepping stones for children to become resilient problem solvers. Immerse yourself in the heartwarming journey of a Grey Squirrel, guided by therapeutic insights to help young minds become resilient problem solvers. What to Expect: In this episode, I read aloud the whimsical tale of our excitable protagonist and its quest for the elusive buried nut. The emotional highs and lows experienced by the squirrel become a gateway for children to explore their own feelings and learn essential problem-solving skills. How To Order Your Copy If you enjoyed this narrated version of 'The Squirrel That Lost Its Nut', you can buy the physical version on Amazon. Let this delightful tale become a cherished addition to your family's reading adventures. 🔗 UK AMAZON LINK 🔗 US AMAZON LINK My best wishes, James Right Your Own Story Ltd #rightyourownstory #EmotionalExplorers #KidsProblemSolving #TherapeuticTales #FamilyReads #ChildrensBooks #BooksWithLessons

The Pedlar of Swaffham. In this podcast episode I talk about, 'The Pedlar of Swaffham'. A pedlar was the name given to a medieval door-to-door salesman, and Swaffham is a market town in Norfolk. This particular Pedlar was called John Chapman, and a recurring dream he had changed his entire life, and that of his family too! As you listen to this episode, I would really invite you to think about how YOU could (and can), go for 'your dreams' too. 👉 Perhaps there are a few obstacles in your way though. Learn how working with me could change that, either with counselling, life coaching, or hypnotherapy, and how it could actually be one of those stepping stones towards your success. If this interests you, I offer a FREE 30-Minute consultation. Please click on this LINK to arrange it. 👍 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes! My best wishes, James #rightyourownstory #thepedlarofswaffham #followyourdreams

How To Save Money For This Time Next Year This podcast channel is all about empowering you to live your best life. In today's post, I'm excited to share a transformative savings challenge that could leave you with £1378 by the end of the year. The technique is simple, flexible, and can be adapted to fit any budget. You start by saving £1 in the first week, £2 in the second week, and so on. I've also provided alternative approaches to suit different budgets, ensuring that everyone can participate in this financial challenge. But that's not all! In the same spirit of positive transformation, (and a great gift idea for Christmas too) is my latest creation—The '1-Minute, 365-Day Appreciation Journal'. This journal is more than just pages; it's a journey toward gratitude and self-improvement. Packed with inspiring quotes and QR codes for exclusive video tips, it's the perfect companion for anyone looking to add a daily dose of positivity to their routine. Here is the LINK to purchase it on Amazon. Let's make this next year a transformative one together. This is my last podcast of the year as I am having a few weeks off, but I have some great things in the pipeline for 2024. Best wishes to you and your familes. James #rightyourownstory #savingschallenges #gratitudejournal

Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth. In this episode, I talk about the impact of comparing ourselves to others. I also discuss the inherent dangers of the comparison trap and explore the empowering journey of personal growth. Key Insights: 👉 Pitfalls of Comparison: Uncover how comparing ourselves to others can lead to feelings of inadequacy and hinder our own progress. 👉 Shift Your Focus: Learn the art of shifting your focus from external benchmarks to your unique journey, finding inspiration within yourself. 👉 Power of Personal Growth: Explore the liberating power of personal growth by comparing yourself to an earlier version, acknowledging progress, and embracing self-acceptance. 👉 In a personal reflection on my own musical journey, particularly in learning to play the guitar, we'll explore how I came to terms with the fact that my guitar hero, Chet Atkins, was light-years ahead of me. Yet, this realisation became a source of inspiration rather than frustration, illustrating the beauty of embracing one's unique path. Join me on this transformative journey of self-discovery and empowerment. Watch and discover how you can revolutionise the way you view your personal growth. If you need some help with this yourself, my contact details are below. My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this link 🙏 Support The Channel: If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠ #rightyourownstory #ComparisonTrap #EmbraceYourJourney

Leadership Lessons from Captain Kirk: The Art of Delegating for Success. In this insightful vlog post, I talk about the valuable lessons we can glean from the legendary Captain Kirk on effective leadership and delegation. Discover how relinquishing control while maintaining authority can propel your team and business to new heights. Key Takeaways: Leadership Mastery: Insights into Captain Kirk's leadership style and how he balances control with delegation. Real-World Analogies: Learn from everyday examples like car repairs and Henry Ford's management philosophy to understand the significance of effective delegation. Building Your Star Team: Practical tips for assembling and leading a team that thrives in their roles. Watch how to unlock the secrets of successful leadership through the eyes of Captain Kirk. Take the helm of your life and your business with confidence! If you need some help with this yourself, my contact details are below.  My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this ⁠LINK.⁠  🙏 Support The Channel  If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠VIDEO⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon ⁠LINK.⁠  👉 Here is the ⁠⁠US Amazon ⁠LINK.⁠  To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠⁠  🔗 ⁠⁠⁠Instagram⁠⁠⁠  🔗 ⁠⁠⁠My Website⁠⁠⁠ 

If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts. No one else needs to put you down, because you do this all by yourself. Now this does not mean you live in denial. For example, if you have gained a few pounds and want to lose weight, you should still say to yourself, 'Hey, I've put on a few pounds. It's time to trim down a little". This is a very different response to, "I'm so disgusting. I am pathetic". See the difference? So please, please, please, do not harm yourself in this way or do this to yourself. I also talk about probably the first time I became aware of this issue too when I was a small boy, and it left a lasting impression. If you need some help with this yourself, my contact details are below. My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK. 🙏 Support The Channel If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠VIDEO to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon LINK. 👉 Here is the ⁠⁠US Amazon LINK. To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠ #rightyourownstory #positivetalk #negativethoughts

In life, we often find ourselves facing challenges and uncertainties. It's natural to seek answers and resolutions, but what if the key to these solutions lies within us? In this video I talk about the remarkable story concerning a young man called Milton Erickson, who later became a famous hypnotherapist. Milton grew up on a farm, and one day a horse walked into their farmyard. No-one, including Milton knew who owned the horse, or where it had come from. His father instructed Milton to return the horse to its owner. Milton was unclear exactly how to do this, but led the horse out onto the road. After looking both ways, it set off on a slow pace and Milton followed. A short while later The horse stopped to graze, but Milton drew its attention back to the road. This happened time and time again; it stopping to graze and Milton drawing its attention back to the road. Eventually, and after many miles later, the horse walked into a farmyard Milton had never visited before. The farmer was present, realised it was his horse, and after thanking Milton asked him where he had found it. He explained that it had wandered into their farmyard many miles away. The farmer was amazed at this asked Milton how he knew where to bring the horse. Milton thought for a moment before replying, "I didn't know, but the horse knew. All I had to do was keep its focus on the road". I truly believe we all have the answers we need within us, an 'inner wisdom' if you like, and if we 'stay on our road', it reveals this wisdom to us. I also believe it is this 'not' staying on the road that causes such confusion, anxiety, stress and procrastination too. After all, it's pretty easy to become distracted and lose our way, without even realising we have done so. As a counsellor, hypnotherapist and life coach, it is my job to help you 'stay on the road', so you find your answers too. When we have our answers, even though it may still be difficult to act on them, we at least have a direction to take, a road map, or a compass bearing. Sometimes, we all need a helping hand to discover what we know. If this resonates with you, and you are feeling you have 'lost your way' or are 'off track', perhaps you would benefit with a helping hand to get you back on the right path, or even a new path! This can be with mindset, a bad habit, an emotional issue, stress, anxiety, a need to start something or stop something (often it can be a little of both), a limiting belief, and more. I am reminded of a quote here that goes, "The cave you fear to enter holds the treasure you seek". You know, we could explore this cave together, with torches to 'shine a light' on what is stopping you, and address it, so you can then move forward with confidence, free from it. What would that be like? If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK. Feel free to share your thoughts in the comments section below, and don’t forget to subscribe for more helpful content. Best wishes, James ⁠Right Your Own Story Ltd⁠ 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠VIDEO link⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon LINK. 👉 Here is the ⁠⁠US Amazon LINK. To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠ #rightyourownstory #selfdiscovery #innerwisdom

#106- Making Tough Choices: Prioritising Your Well-Being In our journey through life, we often encounter challenges and difficulties. Sometimes, we find ourselves in situations where we've been dealing with a problem for far too long, just like the toothache I am presently experiencing. This blog post is about the importance of making tough decisions to improve our lives. Problem Identification: Recognising our personal issues is the first step toward personal growth. Many individuals struggle with acknowledging their problems, unsure of how to address them. The longer we put off addressing these issues, the more they can affect various areas of our lives. Consequences of Inaction: Procrastination and avoidance can have dire consequences. Neglecting problems can lead to a cascade of negative impacts on our well-being and quality of life. It's vital to understand that the longer we wait, the harder it becomes to deal with the issue effectively. Making Tough Choices: I recently faced a difficult decision regarding my toothache. Although I don't want to have my tooth extracted, I recognise that it is the best decision for my long-term well-being. If I do not do this, it will get worse, become more painful, and may even start to impact with other teeth or even my gums. That 'not taking action' is just a path I am simply not willing to take. Making such choices can be challenging; if it was easy it would not be a problem, but they are often necessary for personal growth and improvement. Prioritising Long-Term Well-Being: Prioritising long-term well-being is a fundamental aspect of personal development. When we address our problems and make difficult decisions, we set ourselves on a path toward a better future. Remember, your well-being is worth the effort and discomfort in the short term. Conclusion: In summary, recognising and addressing personal issues is a crucial step in personal growth. Making tough choices, despite initial apprehension, can lead to a brighter future and a higher quality of life. Don't let problems fester; take action today for a better tomorrow. If you have been dealing with a problem, and it is impacting various aspects of your life, remember that you have the power to make a change. It all starts with acknowledging the issue and taking that first step towards a solution. If you have a tough decision to make, and you are finding yourself feeling 'stuck', perhaps working together as a team would assist you? If this interests you, please click on this LINK to book a free 30-minute consultation. I hope this blog post provides you with valuable insights and encourages you to prioritise your well-being. Feel free to share your thoughts in the comments section below, and don't forget to subscribe for more helpful content. Best wishes, James Right Your Own Story Ltd #rightyourownstory #toughchoices #decisionmaking #wellbeing

Hello and welcome to Right Your Own Story. If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'. But what is The Drama Triangle? In this video, I explain what this is, without the scientific jargon. 🟢 What's Inside: 🔷 Drama Triangle Unveiled 🔷 Roles: Victims, Rescuers and Persecutors 🔷 How the game is played, and 🔷 How to Break Free from Toxic Patterns 📌 Timestamps: 00:00 - Let's Get Started 00:59 - The Roles Of The Players 04:33 - How The Roles Can Switch 06:06 - How To Escape The Drama Triangle 07:48 - Getting Dragged Back In 08:12 - Boundaries 09:48 - I Have A Free Gift To Help You 10:59 - If You Need Some Extra Help 🔔 Don't Miss Out: If you want more simplified explanations and useful tips like this, make sure to subscribe to the channel and hit that notification bell. 📚 Additional Resources: 👉 The link is for the FREE Boundary Setting Guided Meditation. 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link⁠⁠ to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ To follow me on social media, click on the following links: 👉 ⁠⁠Facebook⁠⁠ 👉 ⁠⁠Instagram⁠⁠ 👉 ⁠⁠My Website⁠⁠ 🙌 Support The Channel: If you found this episode helpful, show some love by liking, sharing it with your pals, and dropping your thoughts in the comments. Your support keeps it going Best wishes, James #rightyourownstory #DramaTriangleExplained #toxicrelationships

Lessons We Can learn From Spiders. A spider has been sitting outside my office window, and I have been seeing it each day, doing its thing. Like most things in life, there is a lesson there for me, and in this episode, I talk about that. Perhaps there is a lesson there for you too? I hope you like this one. Best wishes, James Some other links you may find helpful: 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this ⁠⁠link⁠ to book a free 30-minute consultation with me.  We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.  👉 Want to journal your way to success? If so, I have something that you may love.  Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.  👉 Here is a ⁠video link⁠ to check it out  To purchase the journal, click on the relevant link below:  👉 Here is the ⁠UK Amazon link⁠ ⁠  👉 Here is the ⁠US Amazon Link⁠ To follow me on social media, click on the following links:  👉 ⁠YouTube⁠ 👉 ⁠Facebook⁠ 👉 ⁠Instagram⁠ 👉 ⁠My Website⁠ #rightyourownstory #lessonsfromnature #doingthework 

Who Are You? Is this a question you often ask yourself (many don't), and if you do, is the answer positive or negative? In this video, I invite you to go down the rabbit hole with that question, and I tell a true story, all about you! I hope you like the episode. Best wishes, James Other links you may find helpful: 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK ⁠to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. Here is a VIDEO to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon Link 👉 To follow my audio podcast, click on this LINK To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website #rightyourownstory #whoareyou #truestory

What Is Unconditional Positive Regard?  Unconditional Positive Regard (or UPR for short) was created by Carl Rogers. He was an American psychologist and one of the founders of 'Humanistic Psychology'.  In this episode, I talk about his UPR approach, and how if you implement this concept into your life, how you view things will change.  You will probably find yourself:  👉 Feeling calmer,  👉 Having more empathy,  👉 Being more considerate,  👉 Appreciating what you do have (and more).  Truly, it is an amazing concept to embrace.  I hope you like this one.  Best wishes,  James  Other links you may find helpful:  👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this ⁠link to book a free 30-minute consultation with me.  We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.  👉 Want to journal your way to success? If so, I have something that you may love.  Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.  👉 Here is a video link to check it out  To purchase the journal, click on the relevant link below:  👉 Here is the UK Amazon link ⁠  👉 Here is the US Amazon Link To follow me on social media, click on the following links:  👉 YouTube 👉 Facebook 👉 Instagram 👉 My Website #rightyourownstory #carlrogers #UPR

As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting or have set themselves.  For some, it is many, whereas for others that space is very vague.  Goal setting is such a huge area of exploration, and I believe it really is crucial for our own mental health.  Without a goal, we drift, going from day to day without any progress, like a ship without a captain. In this episode, I talk about the 3D's regarding goal setting, what this means, give examples, and more.  I hope you enjoy this one.  If you have any questions, please pop them in the comments.  Best wishes,  James  Other links you may find helpful:  👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK ⁠to book a free 30-minute consultation with me.   We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.  👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.  👉 Here is a VIDEO to check it out.  To purchase the journal, click on the relevant link below:  👉 Here is the UK Amazon link 👉 Here is the US Amazon Link 👉 To follow my audio podcast, click HERE. To follow me on social media, click on the following links:  👉 Facebook 👉 Instagram 👉 My Website  #rightyourownstory #goalsetting #mentalhealthmatters

Psychological testing comes in many forms. They can be random, seemingly innocent questions or scenarios, but your answers or responses can betray your deepest darkest unconscious thoughts. In this episode, (and just for fun), I ask just two questions. What will your answers reveal? I hope you like this one. Best wishes, James Right Your Own Story Ltd I also refer to two books in this episode. They are a pretty lighthearted read and can be fun to pull out and play with friends. Here are the Amazon links for them: Kokology - https://amzn.to/3sMze5h Kokology 2 - https://amzn.to/3ER5U0t Other links you may find helpful: If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on the ⁠link below ⁠to book a free 30-minute consultation with me. 👉 https://calendly.com/right-your-own-story/30min We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. 👉 Here is a video to check it out - https://youtu.be/FRW4HreyQYc To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link - ⁠https://amzn.to/3QWVljr 👉 Here is the US Amazon Link - https://a.co/d/bK6TUIA 👉 To follow my audio podcast, click on this LINK. To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website

A Tip For Creating Success. Sometimes, the best tips are pretty simple, and this podcast episode is definitely in that category. It is about creating an environment (by you doing a particular thing in a specific way), which exponentially increases your chance of success. Depending on what you really desire, this could possibly be life-changing too. Plus, as this is a simple tip, the two tools you will need I can guarantee you have around your home as well. Do not let the simplicity of this fool you either. Its simplicity is actually its genius. I hope you like this episode. It's a quick tip, in a short podcast episode, to help you succeed. That's a win-win; if possible, always go for the win-win. Best wishes, James –––––––––––––––––––– Other links you may find helpful: 👉 If you want some help with this click on this LINK ⁠to book a free 30-minute video consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and its a journal with a difference. 👉 Click HERE to check the video out about it. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon Link To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website #rightyourownstory #success #toptips

How To Turn On Your Superpower. You have a superpower within you and I want to help you 'turn it on'. But HOW? I have created a journal to achieve this, but it is a journal with a twist. The 1-minute, 365-Day Appreciation Journal. You get rid of the dark by turning on the light. You get rid of the cold by turning on the heating. You get rid of negative thoughts by turning on your appreciation. With just one minute each day, you can reflect on the good things in your life and express appreciation for them, leading to a whole host of benefits, like improved mood, better relationships, reduced stress and anxiety, and a greater sense of meaning and purpose. It's like finding a compass that points you in the right direction - suddenly, you have a sense of purpose and clarity. That's where The 1-Minute Appreciation Journal comes in. It's like a little map that helps you navigate your gratitude journey, one day at a time. It is also filled with prompts and exercises that encourage you to focus on the good things in your life, like shining a flashlight on the things that bring you joy. And just like any good map, your journal also has helpful guides showing you the way. Also included is video content that walks you through the journaling process and gives you tips on how to make gratitude a daily habit. Think of it like a toolkit that helps you build a gratitude practice - with each day, you're laying a brick on the foundation of a more positive, fulfilling life. It's like a little treasure chest of gratitude that you can open each day, filled with inspiring quotes, and tips on how to live a more grateful life. Features: 250+ pages with 3 appreciation entries per page You can complete each entry in less than one minute Extra space for notes Quotes to inspire and motivate you with your appreciation Video content to assist Size 6"x9" Here is the UK Amazon link - https://amzn.to/3QWVljr Here is the US Amazon Link - https://a.co/d/7dUH9n8 Best wishes, James Right Your Own Story Ltd #rightyourownstory #superpower #journal

As an online Counsellor, Hypnotherapist, and Life-Coach, goal setting is something that features a lot in my client work. Many want to either stop something or start something, sometimes it is both. I would really encourage you to set yourself goals, either personal or professional, and then break the goal down into bitesize chunks so it becomes doable. I also believe having a goal is great for your mental health too, as it gives you something to strive for, to head towards, and the opportunity for internal growth too. A few top tips here: Make it a tangible goal, something you can see, feel, or experience, and identify the bullseye of the goal. If you are slightly off, you still hit the target. Work on it every day, even if you can only manage a few minutes, but more if possible. Identify why this goal is important to you. It does not have to make sense to others as it's not their goal, but it does need to make sense to you. A clear 'WHY' reason is fuel for your fire. Imagine what life will be like for you when you achieved it. What will change? What will it mean? How exactly? Act like the person NOW as if you have already attained it. For example, if it is an exercise regime, would the future version not bother exercising, or would they turn up for themselves no matter what? So begin behaving as that future version would behave. Can you get an accountability partner? Picking the right partner can really add to your success. Make an internal promise to yourself that this is your time now. This is your moment to shine. This is where you rise from the things that have been holding you back, that you are just not stopping and will do whatever it takes. When the 'internal you' gets on board with this, you are tapping into enormous energy, and it is like a superpower If you would like some assistance with this, click on this LINK to arrange a free 30-minute online consultation (either via video or phone). We can see if we are a good fit so you really begin to succeed. It could be 30 minutes that change your life! I hope you enjoy this episode. My best wishes, James Right Your Own Story Ltd #rightyourownstory #goalsetting #planningforsuccess

Why Letting Go Is Good For Your Mental Health. As a Counsellor, Life Coach, and Hypnotherapist a phrase I hear myself using a lot is, 'Let Go Or Get Dragged Along'. That is the theme of this podcast episode - The power of 'letting go', and it truly is a thing that if you embrace it fully, can change your life. There can be many reasons why you should (or could) 'let go' of something. Maybe it could be a pain you have felt about a situation, a grudge you are holding, or a limiting belief about yourself. There are many more. When you 'release' yourself from it, it loses its power over you, and you then have power over it, and there is a big difference in that. If you are aware of wanting to 'let go' of something but feel like you need some help with that, click on the LINK to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. I hope you like this episode. Best wishes, James #rightyourownstory #lettinggo #freedom

In my own private practice as a Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, decisions play a big part. Generally, clients want to start something or stop something, sometimes it's a little bit of both. Well, I had to make a big decision myself recently. In this podcast, I talk about that, including the unexpected (and unwanted) thoughts that came up for me, and how I addressed them. I hope this video helps you with your own decisions. Best wishes, James #rightyourownstory #decisions #decisionmaking Other links you may like: 👉 To watch this episode on YouTube, click on this LINK 👉 To follow my audio podcast, click on this LINK 👉 To book a free 30-minute consultation with me, click on this LINK To follow me on social media, click on the following links: 👉 Facebook - https://www.facebook.com/RightYourOwnStory 👉 Instagram - https://www.instagram.com/rightyourownstory/

#94 - Three Great Questions to Ask Yourself. A lesson I once received from a mentor has really helped me grow both personally and professionally. This, in turn, has helped me help my counselling, hypnotherapy, and life coaching clients in a better way so their results improve. Its simplicity is its genius! I hope you enjoy this episode. Best wishes, James Right Your Own Story Ltd Other links you may like: To watch this podcast on YouTube, click here. To book a free consultation, click here. #rightyourownstory #lifeadvice #toptip #importantquestions

#93 - How To Say NO, and a free gift. Is saying NO an issue for you, either externally or internally? In this podcast episode I talk about this, and give some tips to help you. There is also a free bonus I mention as well, which is a 12-minute meditation audio on Boundary Setting. Here is the link for it. When you have good boundaries your life just gets easier. I hope you enjoy this episode. If you would like to see if therapy is for you, please click on this ⁠link⁠ to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too.  Best wishes,  James ⁠Right Your Own Story Ltd⁠ Other links you may find helpful: To watch my podcasts on YouTube instead, click on this link. To listen to these episodes on Spotify, Apple, Google, or Amazon, click on the highlighted link. #rightyourownstory #boundaries #gettinghelp

What Happens In A Therapy Session? As an online counsellor, hypnotherapist, and life coach, I see clients for many different reasons, and for some, it has been the first time they have ever had therapy. In this podcast episode, I thought it may be an idea to explain what the process is like, what to expect, and how it generally goes. If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too. I hope you like this episode. Best wishes, James Right Your Own Story Ltd #rightyourownstory #therapy #gettinghelp

What Does Seal Rescue And Therapy Have In Common? As a Counsellor, Hypnotherapist, Life Coach and Hypnotherapy Supervisor, I often hear about lots of difficult issues my clients are facing. Some initially feel lost, some feel angry, some frustrated, and some feel wounded by the things they have experienced, or are still experiencing right now. There is a way out of this, and therapy is an excellent tool to facilitate it. So you may be wondering what does this have to do with seal rescue. No, that is not a clickbait title. I have been watching a channel on YouTube called 'Ocean Conservation Namibia' (click HERE to check it out). It is a group of volunteers who help seals that have been entangled in debris, predominantly man-made. This can be fishing line, rope, elastic or even illegal fishing nets! They are a non-profit organisation, but you can donate on their Youtube page to help them continue the excellent work they do. These volunteers are truly dedicated to rescuing injured seals and some have awful scars. Their tireless efforts bring hope and save lives. It occurred to me that just as these volunteers lend their support, therapy can provide a similar lifeline. It offers a safe space to address emotional wounds, guiding individuals towards healing and a renewed sense of well-being. The volunteers meticulously remove the entangled debris, freeing the seals from pain and danger. Likewise, therapy helps untangle the knots of emotional distress, fostering resilience and personal growth. Through therapy, we navigate the debris of past experiences, shedding light on the scars that may hold us back. It's a journey of self-discovery, where we can find healing, understanding, and the strength to move forward. If you find yourself in need of support and guidance, I truly encourage you to consider seeking therapy. Together, we can explore the depths of your emotions, untangle the complexities, and embark on a transformative path towards your healing. If this sounds like something that you would like to explore, you can book a free 30-minute consultation with me by clicking on this LINK, whether that be for counselling, hypnotherapy, life coaching or even hypnotherapy supervision. I hope you like this episode. Best wishes, James Right Your Own Story Ltd #rightyourownstory #sealrescue #therapy