101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries

Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided to handle it, and why we NEED to speak up more! We just reached 25,000 DOWNLOADS!! BE SURE YOU ENTER OUR 🎉GIVEAWAY🎉!! All you have to do is leave a rating/review of the podcast on Apple Podcasts & sign your name at the end of it!   BONUS entry if you share a screenshot of it to your IG story & tag me!  The winner will get a $100 AMAZON GIFT CARD! Giveaway runs through 6/22 at midnight! COACHING // DM me a 🌻 on IG for more info/ to ask any questions about coaching! CONNECT // Join our FB Community Connect on IG FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer