1010Talks Episode 3 - Self-Care
from SiTBYinJOY Hosted by Adiba
We hear about self-care more and more, we must build resilience to the discomfort of building a self-care routine. Many of us may think of self-care as an inconvenience, we'll say "I don't have the time". But we are learning that if we don't take the time now, we will pay a "price" with our own health later. Here are some things you can do to take care of YOU. Get a group of friends/family together and support each other, you'll see greater success. 1. Spend time with someone who inspires you. 2. Volunteer 3. Focus on the large purpose of your life 4. Be OK with not being OK all the time 5. Eat healthily and mindfully 6. Express gratitude 7. Create a Happy Room 8. Put together a Happy Kit 9. Make happy movement -- Dance 10. Make Self-Care an part of what you do naturally every day -
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