PODCAST · health
SiTBYinJOY
by Adiba
Welcome to the SiTBY Podcast with Adiba — your compassionate guide to living fully, healing deeply, and stepping into the best version of yourself every day. Join us for reflections, guided practices, and honest conversations about gratitude, self-worth, mindful living, and everyday wellness. Whether you're seeking calm, clarity, or connection, this podcast is your safe space to grow, heal, and thrive — one breath at a time. Enjoy the episodes, share your thoughts, and let us know what topics inspire you. Ready to be a guest or collaborate? Reach out and let’s create together!
Episodes
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21-Day Gratitude, Day 21 – Living the Journey
🎙️ Day 21 – Living the Journey 📅 Sunday, June 8, 2025 21-Day Gratitude + Compassion Series Today marks the final day of our 21-Day journey—but it’s not an end. It’s a soft and powerful beginning. In this closing episode, we reflect on the path we've walked together—one filled with honesty,...
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21-Day Gratitude, Day 20 – Trusting the Process
🎙️ Day 20 – Trusting the Process 📅 Saturday, June 7, 2025 21-Day Gratitude + Compassion Series Today’s reflection invites us to soften into trust—the kind that doesn’t come from control or certainty, but from presence. Whether you’re in the midst of change, healing, or simply navigating a full...
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21-Day Gratitude, Day 19 – Gratitude for Life Lessons
🎙️ Day 19 – Gratitude for Life Lessons 📅 Thursday, June 6, 2025 21-Day Gratitude + Compassion Series Today’s reflection invites you to honor the challenges that shaped you. Gratitude isn’t just for the joyful or easy moments—it can also be a way of seeing the hidden strength, wisdom, and growth...
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21-Day Gratitude, Day 18 – Gratitude for the Body
🎙️ Day 18 – Gratitude for the Body 📅 Wednesday, June 5, 2025 21-Day Gratitude + Compassion Series Today’s session is a loving return to the body—our home, our vessel, and our constant companion. Through all of life’s changes, your body has stayed with you. This episode invites you to recognize...
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21-Day Gratitude, Day 17 – Sacred Pauses
🌿 Day 17 – Sacred Pauses | 21-Day Gratitude + Compassion Series 📅Wednesday, June 4, 2025 Welcome to Day 17 of the 21-Day Gratitude + Compassion Series. Today, we honor the sacred art of slowing down. In this episode, you'll be guided through a gentle visualization and gratitude, mindfulness...
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21-Day Gratitude, Day 16 – Embodying Self-Worth
🎙️ Day 16 – Embodying Self-Worth 📅 Tuesday, June 3, 2025 21-Day Gratitude + Compassion Series Today’s session invites you to move beyond the idea of self-worth as something to earn—and instead, to feel it as a truth already living within you. Through a guided gratitude practice and…
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21-Day Gratitude, Day 15 – Aligned Living
🎙️ Day 15 – Walking in Alignment 📅Monday, June 2, 202521-Day Gratitude + Compassion Series Today’s reflection centers on the quiet power ofalignment—living in a way that reflects your deepest values and truest self. When your inner life and outer actions match, there’s peace, confidence, and...
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21-Day Gratitude, Day 14 – Rewriting the Narrative
🎙️ Day 14 – Rewriting the Narrative 📅Sunday, June 1, 2025 21-Day Gratitude + Compassion Series Today’s session invites you to examine the inner storiesthat may be quietly shaping your life—and gently choose which ones to retire. So often, we live by outdated narratives formed in past…
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21-Day Gratitude, Day 13 – Healing Through Connection
🎙️ Day 13 – Healing Through Connection Saturday, May 31, 2025 21-Day Gratitude + Compassion Series Today’s session explores the profound truth that healing doesn’t happen in isolation—it happens in connection. Whether it’s a heartfelt conversation, a moment of shared understanding, or simply…
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21-Day Gratitude, Day 12 – Loving Without Losing Yourself
🎙️ Day 12 – Loving Without Losing Yourself Recorded Friday, May 30, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series explores the delicate dance of love and self-respect—how to offer love freely without shrinking or losing yourself in the process. It’s about learning to love...
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21-Day Gratitude, Day 11 – Compassionate Listening
🎙️ Day 11 – Compassionate Listening Recorded Thursday, May 29, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series focuses on the transformative power of truly listening—with presence, patience, and an open heart. Compassionate listening isn’t just something we offer others—it’s...
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21-Day Gratitude,🎙️ Day 10 – Letting Go of Old Stories
🎙️ Day 10 – Letting Go of Old Stories Recorded Wednesday, May 28, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series invites you to gently examine the stories you’ve been carrying—stories about who you are, what you’re capable of, and what you “should” be. Some stories protect…
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21-Day Gratitude, Day 9 Forgiveness (Without Forgetting Yourself)
🎙️ Day 9 – Forgiveness (Without Forgetting Yourself) Recorded Tuesday, May 27, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series centers on the gentle, complex process of forgiveness—not as forgetting or excusing, but as releasing ourselves from the weight of old wounds. True...
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21-Day Gratitude, 🎙️ Day 8 – Healthy Boundaries, Open Heart
Day 8 – Healthy Boundaries, Open Heart Recorded Monday, May 26, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series explores how setting healthy boundaries isn’t about building walls—it’s about protecting what matters most so we can stay open, present, and grounded in compassion....
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21-Day Gratitude, 🌟 Day 7 Simple Blessings
Day 7 – Simple Blessings Recorded Sunday, May 25, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series invites us to slow down and notice the beauty hiding in plain sight. From the way light falls through a window to the warmth of your favorite cup of tea—gratitude deepens when we...
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An Intro to SiTBY Podcast by Adiba Twigg
🎙️ SiTBY Podcast — Step into The Best You Welcome to the SiTBY Podcast—a space to pause, breathe, and reconnect with what really matters. SiTBY stands for Step into The Best You, because life is not about becoming perfect—it’s about continuing to learn, grow, and shift into the next best version...
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21-Day Gratitude, Day 6 The joy of play + Gratitude toward self
Day 6 – The Joy of Play + Gratitude Toward Self Recorded May 25, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series brings us back to something often forgotten in adulthood: play. When we let ourselves be light, curious, and playful, we reconnect with joy—and honoring that joy is...
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21-Day Gratitude, Day 5 the little joys in life 5-23-25
Day 5 – The Little Joys in Life Recorded May 23, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series centers on the quiet, everyday moments that often go unnoticed—the simple blessings that bring lightness and peace to our lives. From the warmth of morning sunlight to a kind word...
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21-Day Gratitude, Day 4 Softening the Inner Critic
Day 4 – Softening the Inner Critic Recorded May 22, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series gently guides us toward noticing our inner voice—and softening it. Instead of pushing ourselves to be better by being hard on ourselves, we explore what it’s like to offer...
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21-Day Gratitude, Day 3 People Who Make Life Sweeter
Day 3 – People Who Make Life Sweeter Recorded May 21, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series invites us to pause and honor the relationships that bring ease, warmth, and joy into our lives. Whether it's a loved one, a friend, or someone who offered kindness in…
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21-Day Gratitude, Day 2 Gratitude for This Body
Day 2 – Gratitude for This Body Recorded May 20, 2025 In today’s reflection from the 21-Day Gratitude + Compassion Series, we turn our attention inward — offering appreciation to the body that carries us through life. Through gentle awareness and compassion, we honor the strength, resilience, and...
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21-Day Gratitude Compassion Day 1 - Noticing the Good
🎙️ Day 1 – Noticing the Good 📅 Monday, May 19, 2025 21-Day Gratitude + Compassion Series Welcome to Day 1 of our 21-day journey. Today’s session is all about beginning gently—with the simple but profound practice of noticing the good. When we pause to recognize even the smallest moments of...
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Guided Mediation to Relax the Mind for Deep Sleep
A guided visualization to relax the mind for deep sleep. Sleep is a powerful experience we all have, no matter who we are. Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future. Enjoy and visit www.icanrememberthis.com to reach me if you would...
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A Guided Breathing Meditation for Self-Healing
This meditation is dedicated to self-healing. A simple meditation that will help you feel vibrant, energized and pain-free with consistent practice. With Peace In Joy
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A Guided Meditation for Birthing (Expecting Moms)
How pregnancy meditation works The premise of mindfulness is that it is possible for us to be mindfully aware of our experiences without grasping or rejecting them. We might be aware of thoughts, moods, physical sensations or emotions; the object of our attention could be just about anything as...
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Guided Meditation - A Breathing Anchor for Your Wandering Mind
this meditation will help you dissolve anxiety, decrease stress, and allow your body to heal in a relaxed, peaceful state. Mindfulness is not about having a blank mind, it is normal to think, Mindfulness is the training whereby you cultivate awareness of what is actually happening physically,...
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A Guided Meditation - A Safe Place to Deal with Pain -
Welcome to this guided meditation session to create a safe place for you... Chronic pain can be tough to handle, but when we make a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached…
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1010Talks Season 2 Episode 3 Sleep Hygiene -with Tania and Adiba
In this episode, we chat and share information about SLEEP - The Whys? The Hows? The Whats? The importance of it for your physical and mental health and well-being. Lots of tips to improve your sleep routine and patterns. We will also cover some ideas for foods, drinks, and supplements to eat or...
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1010Talks Season 2, Episode 1 - Hearing your Inner Voice
today we are chatting about how to tune in to your inner wisdom. Your gut or intuition? Your inner voice is the internal GPS that helps guide you with your decisions in your daily life.
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1010Talks (Video) Season 2, Episode 1 - Hearing Your Inner Voice
today we are chatting about how to tune in to your inner wisdom. Your gut or intuition? Your inner voice is the internal GPS that helps guide you with your decisions in your daily life.
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10101Talks Episode 14 Environmentally friendly businesses
What is the difference between carbon-neutral, net-zero, and climate positive? Join us as we explore the understanding of "going green". with a special guest, Terri Rehkopf, owner of Ippodaro Salon, and how and when #Shaklee became "GREEN". You can also find us on Spotify and YouTube. Reach Adiba...
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1010Talks Episode 12 MeAlity MeOlogy Tea Party
Do you create your own reality? making "happy" happen worldwide -Amazing things happen when we all unite to nourish the health of every mother, and every child, everywhere. Today we chatted about how we create our own reality "MeAlity", how our wellbeing impacts our MeAlity, and how we are…
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1010Talks Episode 10 - Being Present instead of Being Busy
What does it look like in your life to be instead of to do? Being Present instead of Being Busy is a choice. Today we are chatting about how we live in a world where sometimes Being Busy is a badge of honor, and an escape. How to create a life that you want to BE in. Let's chat
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1010Talks Episode 9 - Kids' Nutrition and Vitamin Angels the Non-Profit
Today Tania and I will be sharing exciting information on Kids' nutrition, and how you can help kids worldwide who don't have access to good nourishment for healthy growth and development. Together we can make our next generations much healthier.
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1010Talks Episode 8 - Stress & Cortisol - the impact on our well-being
In today's episode, we are chatting about cortisol the primary hormone responsible for stress. It is released by your body to manage stress. It helps reduce inflammation, regulates sleep cycles, and controls blood pressure. But it's only meant for a short time, not a chronic state. Some of the...
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1010Talks Episode 7 - Gut-Mind Health Connection
Today Tania and I are chatting and sharing information to help with understanding what goes on in the gut. The connection between a healthy gut and mental well-being. How to clean the gut and keep it healthy. Kids' behavior and the connections with bad gut health. If you have any questions, reach...
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1010Talks Episode 6-* Earth Day Celebration - Invest Into Our Planet
Today on our 1010Talks Learn about Green Clean Hacks that actually work. Learn about the company we've partnered with where our mission is to bring true wellness to the world. We share earth-friendly ideas and ways you can take small steps to make huge differences. Ways you can be Investing in…
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1010Talks Episode 5 - Telomeres and Living Younger Longer
Today on 1010Talks we are chatting about Telomeres. We will hear from Dr. Elizabeth Blackburn, co-author of the book The Telomere Effect, and Nobel Prize Winner. Tania and I will be sharing some of the Shaklee products, lifestyle habits, and stories about Living Younger Longer, healthy and happy....
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1010Talks Episode 3 - Self-Care
We hear about self-care more and more, we must build resilience to the discomfort of building a self-care routine. Many of us may think of self-care as an inconvenience, we'll say "I don't have the time". But we are learning that if we don't take the time now, we will pay a "price" with our own...
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1010Talks - Steps to take on mindfulness and how to start taking action to heal past emotional pain
today we go deeper into the discussion on the topics from our last episode. We will share a few steps you can take and start using them right away. We continue our focus on the importance of mindfulness for all of us, especially teaching our kids at a young age. We also give you simple steps to...
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1010Talks-Mindfulness for Kids Healing the Past Pain
This is the 1st episode of 1010Talks - we shared 3 simple things you can do with kids starting now with a focus on Mindfulness, plus we chatted about how the Past Pain will get stuck and the need to heal the pain.
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Letting Go and Letting Energy Flow - A Journey w/o Being Overwhelmed
Welcome! When we learn to let go, more energy will flow and we need less effort to accomplish our goals.......Things don't always go "the way we want them to" and it has been the norm to hold on tighter to our goals wanting them to happen. We feel like we need to force them to happen the way we...
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Applying Gentleness to overcome Struggles
Struggle can't exist along with gentleness. Throughout life, many of us must cope with struggles that block us from moving forward. When these struggles create personal, professional, or social blockages, our first reaction is usually to push back. The answer and the simplest way to eliminate...
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What is life about and what is my purpose
Are you feeling unmotivated, unsure of yourself, aimless, can’t find your passion, directionless, not clear on what your purpose in life is. Here's a short basic reminder to stop, listen, see, and being grateful for all you are surrounded by day-to-day. It's not the answer to all that is...
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Guided Meditation - A Visualization to Relax the Mind for Deep Sleep
Sleep is a powerful experience that we all have, no matter who we are. Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future. The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts. Listen to this…
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Guided Meditation - A Safe Place to Deal with Pain
Chronic pain can be very hard to handle. This meditation will teach you techniques to change the mental image that has been created from your pain, to help you implement a peaceful association. I recommend you do this practice every day at least once for 6 weeks and you will see incredible…
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The Prove It Challenge
An invitation from Roger Barnett, Chairman and CEO of Shaklee
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What I eat and do, impacts what I get done
Every day is a new opportunity to make things happen. All we have is right now. Does our diet, relationships, lifestyle have an impact on our state-of-mind when it comes to accomplishing things that are important to us?
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Getting it all done one task at a time
Multitasking. Good or bad? There are better ways to get more done than with multitasking. It's been show that you are as much as 40% more productive when you focus on single tasks. In this episode I chat about simple 3 steps to get tasks done, and accomplish more, while feeling good, staying...
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ABOUT THIS SHOW
Welcome to the SiTBY Podcast with Adiba — your compassionate guide to living fully, healing deeply, and stepping into the best version of yourself every day. Join us for reflections, guided practices, and honest conversations about gratitude, self-worth, mindful living, and everyday wellness. Whether you're seeking calm, clarity, or connection, this podcast is your safe space to grow, heal, and thrive — one breath at a time. Enjoy the episodes, share your thoughts, and let us know what topics inspire you. Ready to be a guest or collaborate? Reach out and let’s create together!
HOSTED BY
Adiba
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Frequently Asked Questions
How many episodes does SiTBYinJOY have?
SiTBYinJOY currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SiTBYinJOY about?
Welcome to the SiTBY Podcast with Adiba — your compassionate guide to living fully, healing deeply, and stepping into the best version of yourself every day. Join us for reflections, guided practices, and honest conversations about gratitude, self-worth, mindful living, and everyday wellness....
How often does SiTBYinJOY release new episodes?
SiTBYinJOY has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SiTBYinJOY?
You can listen to SiTBYinJOY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SiTBYinJOY?
SiTBYinJOY is created and hosted by Adiba.
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