EPISODE · Sep 25, 2017 · 27 MIN
#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
1. What do you think of blow flow restriction training? 2. I work in a bookmakers, any tips to get brain working quicker? 3. Any tips on getting over anxiety issues going back to the gym? 4. I'm studying sports science in college, I want to be a PT in the future, any tips? 5. Your life seems great, I'm always bored and unhappy with how things are going?
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#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
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