102. Chronic Pain Explained: 3 Surprising Causes & How to Finally Heal with Leigh Brandon

Struggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is.In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally.We cover key insights including:16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer22:00 - The 1st cause of chronic pain you might not know29:00 - The three phases of back injury rehabilitation for lasting recovery32:20 - The 2nd cause of chronic pain — it might surprise you41:00 - How to identify foods that trigger inflammation without expensive test kits51:30 - The 3rd cause of chronic pain that will change how you think about pain forever1:07:00 - Tips for finding a trusted holistic practitioner to support your recovery❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. Thank you,Tamara 👉Subscribe to my You Tube Channel for weekly conversations on how to nourish, move, and care for your body—your way.Follow Leigh Brandon on IGGo to Leigh's website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFF, Coupon Code: TAMARAPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃IG