102. Clean Pain, Dirty Pain

Do you have clean pain or dirty pain? This concept has been LIFE-CHANGING for me and for my clients, and I want to share it with you! On this week's episode, you'll learn: the difference between clean pain and dirty pain various types of clean pain and why each is valuable how even dirty pain is trying to be helpful but why it's actually harmful real life examples with the clean pain version and the dirty pain version how to separate YOUR clean pain from your dirty pain and what to do with them Sign up for this month's FOCUS POCUS mindset class at bit.ly/selfcareketoclass Learn more about coaching and sign up for a FREE curiosity call at theketofit.com Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!