102 | Defrost
from the purpose of mvmt Hosted by Nike Trainer Lauren Schramm
"To me, warming up is a way you can show kindness to your body; it's gently acclimating you to whatever movement you're going to be doing in the near future." In part two of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how you should optimally prepare the body before you do any type of movement or activity. Lauren outlines a checklist that you should run through and complete as your warm-up: ANTI-SITTING PROTOCOL - counteracting the negative effects of sitting DYNAMIC STRETCHING - movement through the full ranges of motion TISSUE PREPARATION - bringing blood flow + warming up the tissues GLUTE + CORE ACTIVATION - through all 3 planes of motion You'll walk away with an example warm-up that you can begin incorporating as part of your current routine! Individuals referenced: Steven Horney - Integrated Health Sciences themvmt.co laurenschrammfitness.com @themvmt.collective
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