the purpose of mvmt
by Nike Trainer Lauren Schramm
here, we're choosing to do the work of reframing movement as a tool to go deeper within.lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around you. this is for those of you looking for a deeper connection to yourself in order to have a deeper enjoyment of your experience of life — let’s find what you love, so you enjoy showing up to do it.connect on SM @themvmt.collective + @laurenschrammfit
Episodes
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introduction
here, we're choosing to do the work of reframing movement as a tool to go deeper within. lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around…
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106 | Riding The Wave
"That is a huge place of disconnect — where you get everything you thought you ever wanted, but it doesn’t feel good." This episode is a quick one, rounding out the Spring Training mini-series. Lauren Schramm, Brooklyn-based personal trainer, dives deep into the not-so-cute reality of what it…
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105 | Take A Breather
"The main reason we all want to stay fit is so that we can maintain long-term health and function in our bodies." In the second to last segment of the Spring Training mini-series, Lauren Schramm, Brooklyn-based personal trainer, discusses how rest is equally as important in your training program…
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104 | Flourish Into Your Potential
In part four of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, answers the questions she gets asked most frequently: Should you do cardio or lift weights first? How should I go about tackling my goal of losing weight? Should I push through a workout if I feel exhausted? What's...
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103 | Shoot for the Stars
"When you're looking to change what you do, you're really looking to change who you are." In part three of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, brings you to question the way you've set goals for yourself up until this point. Lauren outlines how to go about setting...
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102 | Defrost
"To me, warming up is a way you can show kindness to your body; it's gently acclimating you to whatever movement you're going to be doing in the near future." In part two of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how you should optimally prepare the body...
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101 | Get Into Gear
"Find the things that make you feel good - you find the things that you enjoy doing. And you set yourself up so you can continuously show up and do them." In part one of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how to approach your goals and lifestyle…
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012 | The Guide: Assembling A Mastermind Group
In this episode, Lauren talks you through the main points covered in the second edition of The Guide: Assembling A Mastermind Group. This information was gathered for the individual that is looking to take their goal-setting to the next step and create or join a Mastermind group. The Guide is...
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011 | Transforming at Your Edge with Claudia Germuga Part 2
"What’s the story that your mind is creating about your body? Where you’re safe in your body? And what happens when you reach a perceived threshold and then you step over it? Because you just delayed gratifying the story your mind was making." - Claudia Germuga In the second part of their...
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010 | Developing Your Intuition with Claudia Germuga Part 1
"I think it's important for people to understand that all they need to do is put their body in a position to heal, and it will. It's the fact that you won't change your behaviors that are overloading your system and it physically cannot keep up. It's too toxic. It doesn't have enough resources.…
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009 | On Purpose Conversations with Matt Pearson
“It's the same with life, make mistakes or learn from other people's mistakes - that’s how you learn, that’s how you adapt, that’s how you know not to do it again. And that’s when you see progress. Simple.” - Matt Pearson In this edition of On Purpose Conversations, Lauren sits down with...
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008 | The Guide: Establishing A Service-Based Business
In this episode, Lauren talks you through the main points covered in the first edition of The Guide: Establishing A Service-Based Business. This comprehensive digital offering was made for the professional who works with individuals in a one-on-one setting in industries such as Fitness, Wellness…
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007 | Reaching Your Peak with Mental NYC
"If you’re putting yourself out there, the worst you can get is a no." - Sarah O'Shea of Mental NYC In this episode, Lauren sits down with the founders (and real-life couple) behind Mental NYC, Sarah O'Shea, and Brendan Murphy. The conversation dives into the rapid progression that their...
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006 | On Purpose Conversations with Tania Harley Badiyi Part 2
“The more you try to change things, the more they stay the same.” - Tania Harley Badiyi In part two of Tania's appearance on the series, On Purpose Conversations, Lauren continues her conversation with the incredibly insightful transformation coach. Lauren and Tania dive deep into the coaching...
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005 | On Purpose Conversations with Tania Harley Badiyi Part 1
“It’s one thing to work on ourselves and the pitfall is that people will work on themselves and then they want to go fix everyone else. And we know what that feels like right? When someone’s trying to tell us how to be. And it’s easy to see what somebody else should be doing, but that’s not being…
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004 | The Origins of My Career + The Podcast with Lauren Schramm
"I thankfully never had the mindset of 'I’m an expert.' I was like: I’m new at this, I don’t know the answer to everything and I’m just going to own that and so I think what really propelled me to success was having the ability to admit that to people." - Lauren Schramm The first of its kind,...
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003 | Carving Your Own Path with Luis Benitez
"There's always something you can learn - even if you've learned it already, you can view it from a different perspective." - Luis Benitez This week, Lauren has the chance to speak with NYC-Native Personal Trainer, Luis Benitez. His experience transitioning from having a completely inactive...
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002 | Pursuing Your Passion with Eddison Brown
"I was just unhappy with where the trajectory was if I stayed in that same space. I didn’t love what I was doing, it wasn’t satisfying and I just needed to change." - Eddison Brown In this episode, Lauren sits down with Fitness Coach, Eddison Brown, to discuss his transition from driving...
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001 | Cultivating Body Neutrality with Helen Phelan
"I don't want anyone to ever make anyone feel bad for having a goal, but I do want them to not place all their worth on that goal being achieved." - Helen Phelan In the (very first) episode, Lauren sits down with Brooklyn-based Pilates Instructor and Health Coach, Helen Phelan, to discuss the...
About this show
here, we're choosing to do the work of reframing movement as a tool to go deeper within.lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around you. this is for those of you looking for a deeper connection to yourself in order to have a deeper enjoyment of your experience of life — let’s find what you love, so you enjoy showing up to do it.connect on SM @themvmt.collective + @laurenschrammfit
Hosted by
Nike Trainer Lauren Schramm