102: Dietary Variation and Overnight Sleep Physiology: A ...

What this episode covers

This episodes dissects a paper that analyzes how daily nutritional choices immediately impact objective sleep architecture and nocturnal heart rate using data from thousands of participants. The study identifies two primary "levers" of sleep regulation: dietary composition and meal timing. Shkolnik M, Sapir G, Shilo S, Talmor-Barkan Y, Segal E, Rossman H. Day-to-day dietary variation shapes overnight sleep physiology: a target-trial emulation in 4.8 thousand person-nights. Preprint. 2025Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 20 minutes long.

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This episode was published on March 23, 2026.

What is this episode about?

This episodes dissects a paper that analyzes how daily nutritional choices immediately impact objective sleep architecture and nocturnal heart rate using data from thousands of participants. The study identifies two primary "levers" of sleep...

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