EPISODE · Dec 16, 2024 · 11 MIN
#102 - Ending the Year Right Tackling Stress and Last-Minute To-Dos
from Beyond Chronic Disease · host Wendy Gathercole
Prioritise the Essentials: Write a list of everything that feels urgent, then rank the items in order of importance. Focus only on the top one or two priorities to avoid overwhelm. Remember, not everything needs to be done today. Set Small, Achievable Goals: Break large tasks into smaller, manageable steps. Completing even a tiny part will give you a sense of accomplishment and reduce stress. Take Immediate Action on Quick Wins: If a task takes less than five minutes, do it straight away. Clearing these smaller items can free up mental space and help you build momentum for tackling bigger challenges. For more info click on the link below https://linktr.ee/wendygathercole Wendy x x
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#102 - Ending the Year Right Tackling Stress and Last-Minute To-Dos
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