#102 - Ending the Year Right Tackling Stress and Last-Minute To-Dos episode artwork

EPISODE · Dec 16, 2024 · 11 MIN

#102 - Ending the Year Right Tackling Stress and Last-Minute To-Dos

from Beyond Chronic Disease · host Wendy Gathercole

Prioritise the Essentials: Write a list of everything that feels urgent, then rank the items in order of importance. Focus only on the top one or two priorities to avoid overwhelm. Remember, not everything needs to be done today. Set Small, Achievable Goals: Break large tasks into smaller, manageable steps. Completing even a tiny part will give you a sense of accomplishment and reduce stress. Take Immediate Action on Quick Wins: If a task takes less than five minutes, do it straight away. Clearing these smaller items can free up mental space and help you build momentum for tackling bigger challenges. For more info click on the link below https://linktr.ee/wendygathercole Wendy x x

Episode metadata supplied by the publisher feed · Published Dec 16, 2024

Embed this episode

NOW PLAYING

#102 - Ending the Year Right Tackling Stress and Last-Minute To-Dos

0:00 11:06

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond Chronic Disease?

This episode is 11 minutes long.

When was this Beyond Chronic Disease episode published?

This episode was published on December 16, 2024.

Can I download this Beyond Chronic Disease episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!