Beyond Chronic Disease

Hey FriendsLet’s continue the talk about your bodyDo you ever ask your body to show youThis weeks’ episode delves into:I share how knowing your body can assist in your healingWhy knowing your body alleviates future health declineHow food really does affect your bodyI show you how to get in tune with your body.How else can you work out what upsets your body if you are not in tune with it.Listen in here for the body scan meditationBody scan meditation.m4a‘A Crohns solution’ my latest book reveals lotsHead to the link below and order your copy at the presale price todayhttps://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about your bodyDo you know how your lifestyle affects your body?This weeks’ episode delves into:Why knowing your body is instrumental in healingDoctors don’t know everythingWhat is real dis-easeWhen medication fails you what can you do?Are we really addressing the root cause of your dis-ease?If you know what it is, what are you doing about it.A Crohns solution my latest book reveals lotsHead to the link below and order your copy at the presale price todayhttps://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stress AGAIN!!This is woo woo at it’s best.The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:A real personal experienceThe real mind/body relationshipHow emotional trauma impacts your bodyStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stress - the awareness, the cause and the changes.How your body can take on stress without your mind being aware.Does saying I’m fine really a good idea?The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:Can stress be only a processWhat instructions are we really giving our bodiesWhat choices can you make to alleviate your stressStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stress jumping into self awareness and how it’s affecting your body.The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:Why nothing changesWhy awareness mattersWhy we need to take inspired actionStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your body internalises every word you speakYour words really do matterWhy do we speak so poorly of ourselvesStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your stress isn’t coming from life — it’s coming from how you interpret itChange your words → change your thoughts → change your actionsYou don’t have to live in stress — you can choose something differentStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical, and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Hey FriendsLet’s start the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…If not, I have lots of goodies to share with you..Stress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical, and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

Someone says something and it hits you the wrong way and even though you might not say anything in the moment, you take it with you.You find yourself replaying it, thinking about what they meant, how it felt, what you could have said and before you know it, it’s not just a moment anymore — it’s something you’re carrying around for days.Your mood shifts, your energy drops and you’re just not quite yourself, all because of one interaction that’s now living in your mind and body.Meanwhile, they’ve probably moved on and haven’t given it another thought. And that’s where the shift is.It’s not really about what was said, it’s about what you chose to do with it afterwards.Because even if it hurt, even if it felt unfair, you still have a choice in whether you hold onto it or let it stop there.And when you actually start taking responsibility for that — for not carrying it, not feeding it, not letting it take over your days — you’ll notice something changes.Your mind feels clearer, your body feels lighter, and there’s a sense of ease that wasn’t there before.If this made you think about how much you hold onto things, I’ve put together a really simple Stress Language Guide.It shows you how to shift what you say so you stop feeding it.Click on the link belowhttps://linktr.ee/wendygathercoleWendy x x

What have fire ants got to do with your wellbeing?More than you may think...In this episode I share a simple story about fire ants that opens up a much bigger conversation about awareness and self responsibility.Sometimes when we are not aware of a situation in can put us on our arse.Being aware of what is around us and the choices we make, stop us reacting and start responding. This is where true change happens.I have been stung by these little buggers more times I'd like to remember. They may be small but gee they pack a punch. Through my awareness of them in my garden I chose not to venture out there. Win win for my wellbeing but not for the garden.Through the eradication party we gave them, I decided to venture out and give it a test drive. Again my choice. This time it went to plan. No more fire ants, no more unsettling stings and no more weeds in the garden.....big win win.I took responsibility for all the choices i made.Thereby not playing the blame game and choosing what I wanted increased the state of my wellbeing ten fold. What are you choosing that if you made a different choice could give you a different outcome to enhance you wellbeing?There's more about this in my new book 'A Crohns Solution' coming soon.Want to know more? Click on the link below. You know what to dohttps://linktr.ee/wendygathercoleWendy x x

Dear FriendsStop worrying about things you can’t control. Choose the thing you can control. This is your response.No BS - you always get to choose. If you're navigating your own healing journey or just love hearing how others move through tough moments with grace this episode is for you.I hope it reminds you that you're more capable than you think.For more info click on the link belowhttps://linktr.ee/wendygathercoleWendy x x

Fear can quietly run our lives if we let it.In this episode, I share a personal story from my sport where I faced something I had been afraid to do. I trusted the operator and did it and yes, I did it well. But that’s not the real lesson.The real lesson isn’t about how well you perform after you do something.It’s about having the courage to face the fear in the first place.I also share how this episode actually started with the topic of choice, after I tried to do a Facebook Live about it. Fear crept in and stopped me for longer than I expected. This episode is a reminder not to let fear take control of the events in your life.Don’t let it stop you from doing the things you want to do or creating the life you want.Because on the other side of fear is choice.There's more about this in my new book 'A Crohns Solution' coming soon.Want to know more? Click on the link below. You know what to dohttps://linktr.ee/wendygathercoleWendy x x

2026 is the year of proactive.Not hopeful.Not reactive.Proactive.And that means 110 percent responsibility for your life.No blame.Not your partner.Not your boss.Not your childhood.Not the economy.You.Because the second you stop blaming…You take your power back.And when you take your power back...stress drops.That’s when everything changes.Want to know more? Click on the link below. You know what to dohttps://linktr.ee/wendygathercole

Dear FriendsMy last podcast for the year just went there — promoting my new book and dropping ‘proactive’ for 2026.Didn’t plan it, didn’t expect it. I make life happen for me, not to me. What are you going to make happen?Want to know more? Click on the link below. You know what to dohttps://linktr.ee/wendygathercoleIf you're navigating your own healing journey or just love hearing how others move through tough moments with grace this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being.Wishing you great health,Wendy x x 

Dear FriendsAre you being proactive or reactive?Do you choose your reactions —or do they choose you?Make 2026 count.Choose your life now.When you’re proactive, you own your life.When you’re reactive, life owns you.So…What are you going to choose? Want to know more? Click on the link below. You know what to dohttps://linktr.ee/wendygathercoleIf you're navigating your own healing journey or just love hearing how others move through tough moments with grace this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2026!Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being.Wishing you great health,Wendy x x 

Dear FriendsWhichever way you decide just ensure it doesn't leave your body in a state of distress. My super quick decisions leave no room for procrastination, indecision, frustration, anxiety or stress to enter my body. With every decision my body stays in a state of calm and ease.If your decision making is causing distress then maybe it's time you make a new decision about.making decisions. What decision are you going to make today to keep your body in a calm state? Want to know more? Click on the link below. You know what to dohttps://linktr.ee/wendygathercoleIf you're navigating your own healing journey or just love hearing how others move through tough moments with grace this episode is for you.I hope it reminds you that you're more capable than you think.Wendy x x

The more I resisted writing my book, the longer it lingered in my emotional body and caused me duress.What are you resisting that is creating up set in your body/mind?Wendy x x

Hear all about my new book due to be released 2026.Click on the link below to secure your very own copyhttps://linktr.ee/wendygathercoleWendy x x

Dear FriendsLet’s be honest — the system isn’t built for healing; it’s built for managing.The sickness industry keeps people dependent, confused, and scared to trust themselves.In this episode, I’m pulling back the curtain on what I call “the business of illness.”It’s time to question the labels, the pills, and the fear. Because once you see it for what it is, you can finally take your power back.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsOne belief — that’s all it took to shift my entire life. Not a miracle cure, not a magic pill. Just a belief that maybe, just maybe, I could heal.In this episode, I share the moment I stopped giving my power away and started listening to my body instead. It’s the belief that flipped my healing on its head — and it might just do the same for you.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!

Dear FriendsThe universe nudged me so hard I literally fell off the couch — and that’s when this book was born.I couldn’t sit back knowing I had answers people were searching for. Answers that can take you beyond chronic disease.In this episode, I’m giving you the first look at my next book, A Crohn’s Solution – Healing from the Inside Out, coming in 2026.This isn’t just a book; it’s a way of life. Real, raw, and no-BS. If you’ve ever felt stuck, sick, or lost in the system, this one’s for you.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsLet’s get real—Your words create your reality and there is so much scientific evidence and personal based evidence that you cannot deny it any longer.Your words aren’t just sounds — they’re signals to your body. In this episode, I dive into how everyday language shapes your stress levels, your energy and even your health.From the simple phrase “I can’t” to the tone behind your self-talk, you’ll discover how powerful it is to shift your words and watch your reality change.I also share how a simple “Warning” sign could become a “Friendly Reminder,” and what I noticed in a local school that shows how early we learn to limit ourselves.It’s time to speak differently — because your body is always listening.Change your words. Change your body. Change your life — no drama, just awareness. True change comes when we can open our mind to the possibility that anything is possible. Start small and practice, practice, practice. Old habits die hard!If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think!Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsLet’s get real—“I'm stressed” is a very common phrase that is universally known. I'm sure you know what I mean.I know first hand how debilitating stress can be in our lives BUT here's the thing, we can change how we view stress. I'm talking long term stress that hangs around and ensures we function as highly strung, irritable and, let's face it, quite irrationally.In this episode, I challenge the stress mindset and induce the feeling of calm and ease in a situation many find 'highly stressful', by implementing the 'just a process' mindset.True change comes when we can open our mind to the possibility that anything is possible. Start small and practice, practice, practice. Old habits die hard!If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsLet’s get real—“dieting” usually means restriction, weight loss, and guilt. And it rarely lasts.In this episode, I challenge the diet mindset and ask: Is what you’re doing actually sustainable? Are you doing it for you, or to fit into what society says you should be?True sustainability comes from eating wholefoods, listening to your body, and doing it your way—not following someone else’s rules.This isn’t about losing. It’s about choosing. No fads. No guilt. Just real food, real goals, and real you.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!

Dear FriendsSalt isn’t the enemy. The type of salt and where it’s hiding is what matters.In this episode, I break down the difference between the crap hidden in processed foods and the real, natural salts like Himalayan or sea salt that your body actually knows what to do with.It’s time to stop fearing salt and start understanding it. Your body needs it—just not the processed junk version.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsLet’s cut through the crap. This episode dives into the simple truth about butter vs. margarine—and why knowing what’s actually in your food matters.I break down why I choose butter every time, and how marketing has twisted the narrative on what’s “healthy.”This isn’t about fear. It’s about facts, common sense, and choosing real food over lab-made alternatives.Simple. Honest. No BS.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsThis episode isn’t just about baking bread. It’s about connection, persistence, and proving to yourself that you can do something new.A simple gift—a sourdough starter from a friend—turned into fun, mess, and a reminder of how good it feels to try, to share, and to succeed at something unfamiliar.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsBig Pharma won’t like this, but here’s the truth: your body can naturally trigger GLP-1 without a jab, and I’ve got the guide to show you how.In this episode, I talk about simple, natural ways to activate your body’s own GLP-1 response—without side effects, prescriptions, or marketing hype.Download the free GLP-1 guide by clicking on the link below and start working with your body, not against it.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!

Dear FriendsLet’s be real—sleep trackers are sold as a tool for better health, but I’ve never owned one, and here’s why. I’ve seen too many people wake up more stressed than rested, obsessed with numbers instead of tuning into how they actually feel.In this episode, I dish out the truth on why tracking your sleep might be creating more worry than wellness.You don’t need data to tell you how you feel. You just need to start trusting yourself again.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!

Dear FriendsToo many of us throw in the towel just because we didn’t hit the exact goal we set. This episode is your reminder: it’s not all or nothing—it’s all or something.I break down how this rigid mindset keeps you stuck and why chasing perfection is the fastest road to giving up. Living a No BS life means showing up, adjusting, and moving forward—even if it’s messy.You don’t need to tick every box to make progress. You just need to stop quitting on yourself.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!https://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsWhen life hits hard—physically, emotionally, or both—it can knock us flat. This episode is about choosing to get back up. I share how I navigated a fractured collarbone, not by pushing through, but by tuning into what my body, mind, and intuition actually needed. No fluff—just food, movement, mindset, and a deep trust in my own wisdom.We all face moments where grief or pain clouds the bigger picture. The truth? You’ve always got a choice. The timeline is yours. The path is yours. And the power to shift lies in simple, sustainable actions that put you back in the driver’s seat.Ask yourself: who (or what) are you listening to—your truth, or someone else's noise?If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!

Dear FriendsThis week I’m talking about a 23-year-old man who had a serious blood pressure spike after just one energy drink. Yep—just one. It’s a clear reminder that what we put into our body does matter. These drinks are sold like they’re harmless, just a little pick-me-up to get you through the day—but the truth is, they can hit your nervous system hard.We often don’t think twice about what we’re drinking, but the body feels it—even if we don’t notice straight away. High caffeine, sugar, additives—our systems were never meant to run on that kind of fuel. I want to bring this story to light, not to scare you, but to get you thinking. Your body is always speaking... sometimes it’s yelling. Let's stop ignoring it.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsWe’ve all had those little moments—where something inside us quietly says, yes, or no, or do this... and before we know it, our mind jumps in with fear, doubt, or overthinking. That little voice—your intuition—is trying to guide you, but it doesn’t yell. It’s a soft whisper, a passing thought, an idea in the shower when you're not even trying. And too often, we ignore it.Learning to trust yourself again means starting to hear that voice and letting it matter. Not brushing it aside or waiting until you’ve overthought it into nothing. Your intuition wants to help you feel better, live lighter, and stop second-guessing every decision. It might feel strange at first, but just try it—listen in, catch the feeling, and follow through. You’ll be surprised how spot-on it really is.Try the simple practice of walking through the supermarket or listening to the alternative route home (and i don't mean the navigational system) just to gain back the trust in you.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!

Dear FriendsThat moment of second-guessing yourself, of overriding your own gut feeling because of someone else’s opinion (reviews)that’s where it starts. And when you keep doing that, it chips away at your self-trust. Over time, that constant second-guessing creates a low-level stress you carry without even realising. It becomes your normal. And anything that puts you in a state of fear, doubt, or disconnect from yourself over and over—that’s chronic.So I’m not just talking about reviews here. I’m talking about how easy it is to let outside voices drown out your own. I’m asking you to start coming back to you. To notice when you hand your power away. To pause and ask, “What do I feel about this?”I know it takes time. Especially if you’ve been ignoring that inner voice for years. But it’s still there. And next week, I’ll talk more about how you can rebuild that trust in yourself—step by step. Until then, just notice. You don’t have to change anything yet. Just become aware of the moments where you’ve been giving your power away. That’s where the shift begins.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x

Dear FriendsThis weeks' podcast episode was born out of a day spent in the garden.I have often spoken about nature and how it provides us with all that we require to live a life with ease. When I was in the garden pulling out weeds, it dawned on me that unless you can get to the root cause of your symptoms then not much will change.In my book 'Wholefoods The Facts' I write about the correlation with plants and disease from my study of horticulture and aromatherapy. Also, it is poignant to point out that nature also refers to within us..human nature. The nature of humans is not to be diseased and suffering, our nature is to be full of life and happy. In this episode, I share:Finding the root cause of your symptoms is of prime importance to healing.How nature can assist with your healing process.What happened when I was feeling anxious one day and how nature eased my pain.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.If you want more click on the link belowhttps://linktr.ee/wendygathercoleWendy x x

Dear FriendsThis weeks' podcast episode may be highlighting a menopausal symptom.Even though I don't buy into the whole peri menopause/menopause/post menopause labelling, I do know that our bodies evolve as we age and we experience changes. I, identifying as a female, have had my fair share of physical and emotional shifts in my body, enough to talk and write about. The problem with labelling is the story we attach to the label, ie once you hit menopause blah blah blah.....these types of stories may be scientifically backed but that doesn't mean everybody is going to experience the same effect AND dietary and lifestyle changes almost combat every symptom possible.In this episode, I share:The ways I tackled the irritation both medically and holistically.The time it took me to iron out the solution in the best way I know how.What worked and what didn't and what I am doing now.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.If you want more click on the link belowhttps://linktr.ee/wendygathercoleWendy x x

This weeks' podcast episode is a follow up to last week.I recently had an xray on my collarbone, and while it’s not completely healed, it is well on its way, even though I went against the doctors' adviceIn this episode, I share:Why I ditched the sling, which I was suppose to wear for 6 weeks.How I found comfrey, which I felt was instrumental to the healing process.The wholefood journey I am once again embarking on to assist with the healing.If you want more click on the link belowhttps://linktr.ee/wendygathercoleWendy x x

I recently fractured my collarbone, and while it’s been painful, it’s also been a reminder of how much power we have to support our own healing—even when the unexpected happens.In this episode, I share:🌱 Why I wrote Wholefoods: The Facts—because your diagnosis doesn’t mean the end of living. It can be the beginning of a whole new way of life.🩺 How I followed medical advice first, then tuned into how my body responded to movement and pain. Trusting ourselves takes practice, but it's worth it.🥦 The tweaks I’ve made to my food and exercise to support recovery—simple shifts that keep me strong, nourished, and calm.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.To get in contact with me click and o order my book, click on the link below https://linktr.ee/wendygathercoleLet's embark on a courageous journey together in 2025!Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being.Wishing you great health,Wendy x x 

Dear FriendsPoint 1: You Think You’re Helping—But You’re Actually Disabling ThemMessage: Constant financial support prevents growth, accountability, and self-worth.Key line: “When you keep stepping in, they never learn to step up.”Dependency breeds entitlement, not resilience.If you are a parent paying rent for years—your child never learns budgeting or consequence.Point 2: Guilt Is Not a Parenting StrategyMessage: Many parents give money out of guilt or fear—of conflict, rejection, or judgment.Key line: “You’re not giving from love anymore—you’re giving from fear.”Emotional manipulation: threats, emotional outbursts, or silent treatments when money is withheld is their problem not yours.That’s not real love—it’s emotional survival.Point 3: Real Love Sets Boundaries, Not Bank TransfersMessage: Empowerment comes from boundaries, expectations, and allowing consequences.Key line: “You stop enabling when you start expecting more.”Say “no” with love, redirect them to resources, offer emotional—not financial—support oly if they are willing to receive it. Many aren't.You're not bad for setting limits—you're finally showing up as the parent your child truly needs.Remember you are not the villain for saying no—you are the hero for choosing to love with boundaries. Real support isn’t about rescuing, it’s about releasing. If you want your kids to rise, you have to stop cushioning their fall. If this hit home today, I invite you to reflect: Are you giving from love—or from fear? Share this with someone who needs to hear it, and let’s start normalising empowered parenting—not enabling. Until next time, choose strength over guilt, and freedom over fear.Want to go deeper into creating a life of real change—mentally, emotionally, and physically? My book is available now at the Linktree link below.https://linktr.ee/wendygathercoleWendy x x

I know how hard it is to get out of bed when you’re feeling depressed. I’ve been there.My thoughts were heavy and negative, and when I was unwell physically too, it felt almost impossible to face the day.I was put on antidepressants for a while, and at first, I seemed to be coping better. But my thinking didn’t change. I still felt stuck, uninspired, and low. I was just getting through the day—I wasn’t really living.Eventually, I asked myself: If I still feel this way, what’s the point?So I stopped taking them. I’m not saying you should do the same—I spoke to my doctor and was told I could come off them. But deep down, I knew I was done. I wanted a different way forward.I talk more about this in the final chapter of my book Wholefoods: The Facts—you can find it at wendygathercole.com.That last chapter is all about life, and how much is possible when you decide to take your power back.Want to connect, read more, or explore what's helped me most?👉 Everything’s here in one place: linktr.ee/wendygathercoleWendy x x

Dear FriendsI’ve personally faced more than my fair share of stress-related challenges over the years—and I’ve learned how to navigate through them in ways that have brought me peace, clarity, and strength. But of all the challenges I’ve encountered, this one takes the cake.When Your Children Walk AwayThis one cuts deep. It’s one of the hardest emotional stressors a parent can face.You’ve poured your heart into them. You birthed them, nurtured them, gave up sleep, comfort, parts of yourself—because that’s what love does. You supported their choices, guided them when they stumbled, celebrated their wins, endured their losses, and stood by them through every messy chapter. You accepted their friends, their partners, their jobs—or lack of. You saw their brilliance even when they couldn’t.And then one day… they vanish from your life. No calls. No messages. No birthdays. No contact at all. Just silence. Deafening silence.And the mind kicks in: “What did I do?”“Why would they shut me out?”“How do I fix this?”These thoughts go around and around in your mind, like a song you can’t turn off. They drain your energy, steal your peace, and leave you sitting in the empty space where your child once was—without answers, without understanding, just silence.But then something shifts—a moment where you realise… you do have a choice.One day, you realise something has to change. And that something… is you.Because waiting on someone else's choices to bring you peace is the very definition of stress.You can’t control their silence, but you can choose how you respond to it. And that’s where healing begins.You see healing is an inside job. You can only change YOU and nobody but YOU.SO!!How do you want to feel?What steps do you need to take to get there?Remember it's a journey and it's your journey to take the steps you desire toward feeling the best you can feel.... one step at a time.What step could you take today to get to your desired outcome?Click on the link below for more infohttps://linktr.ee/wendygathercoleWendy x x

What story are you telling yourself?Notice the thoughts running through your mind. Are they helpful or just causing stress?✨ Solution: Pause and ask, "Is this fact or just a fear?" Writing it down can help bring clarity.How does it make your body feel?Your body responds to your thoughts—tight chest, racing heart, tense shoulders?✨ Solution: Take a slow, deep breath and gently relax your body. A simple exhale can shift your state.Is it really true?Are you assuming the worst? Do you have real proof?✨ Solution: Flip the script. Ask, "What if the opposite was true?" or "What’s a calmer way to see this?"If this episode has got you thinking and you'd like to dive deeper, I’d love to hear from you. Click the link in the show notes to connect with me, ask questions, or find out more. Remember, you’re not defined by a story—you’re in charge of your own wellbeing.https://linktr.ee/wendygathercoleWendy x x

Why are women constantly being put into boxes—peri-menopause, menopause, post-menopause—as if our worth and experience are dictated by a timeline? The idea that the moment our cycle changes, we get a new label slapped on us is ridiculous. We don’t do this with men, so why are we expected to define ourselves by a biological shift?What’s next—peri-peri-menopause at 30? Peri-peri-peri-menopause at 20? Let’s stop reducing women to stages and start focusing on how we actually feel and live beyond these outdated labels.3 reasons you may be experiencing symptons beyond the menopause labelling:1. Lifestyle Shifts & Ageing, Not Just HormonesAs women reach midlife, their daily routines often change—more travel, different work demands, caregiving roles, or even newfound freedom.Sleep disruptions, mood swings, and weight gain may stem from these shifts rather than just hormonal changes.Example: You travel more, sleep in unfamiliar beds, eat different foods—this can impact digestion, energy, and mood, independent of menopause.2. Mindset & Social Conditioning Society tells women that menopause must bring suffering, so many unconsciously expect it and attribute every change to it.Stress, fear, and negative beliefs about ageing can influence physical symptoms.Example: If you've been told menopause ruins sleep, you may unknowingly hyper-focus on every restless night, reinforcing the belief.3. Health & NutritionOver Time By midlife, past habits (diet, movement, stress management) start catching up—chronic inflammation, nutrient deficiencies, or metabolic changes can masquerade as “menopause symptoms.” Example: If you’ve been eating processed foods, experiencing blood sugar swings, or lacking essential nutrients, symptoms like brain fog, fatigue, or mood dips may stem from these rather than menopause itself.So, if you’ve been attributing every symptom to menopause and you've checked in with your health professional only to find nothing much changes, perhaps it’s time to look beyond the label.Consider the factors we’ve discussed—your lifestyle, mindset, and long-term health habits—and really check in with your body.Where are these symptoms actually coming from?Because menopause isn’t a one-size-fits-all experience, and you have far more power over your wellbeing than you’ve been led to believe.If this episode has got you thinking and you'd like to dive deeper, I’d love to hear from you. Click the link in the show notes to connect with me, ask questions, or find out more. Remember, you’re not defined by a label—you’re in charge of your own wellbeing. Click link here https://linktr.ee/wendygathercoleWendy x x

As someone who has battled Crohn's disease, anxiety, depression, and panic attacks, I've experienced firsthand the transformative power of nutrition. One crucial element in my healing journey was the incorporation of fruit into my diet. Despite some misguided advice to avoid fruit, I found that its easily digestible nature made it an ideal food choice during my recovery.When we're diagnosed with a chronic disease, our bodies often struggle to process complex foods. Fruit, with its simple sugars and high water content, offers a gentle yet nourishing option. It became a cornerstone of my dietary approach, providing essential nutrients without overtaxing my digestive system.3 Reasons why fruit will assist your bodys natural healing abilities:- Nutrient Powerhouse: Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health. They are particularly rich in vitamin C, potassium, fibre, and folate, which many people do not get enough of in their diets. Disease Prevention: A diet high in fruits may lower the risk of various chronic diseases, including heart disease, stroke, certain cancers, and obesity. The antioxidants and anti-inflammatory compounds in fruits help fight free radicals and reduce inflammation in the body. Digestive Health: Fruits are excellent sources of dietary fibre, which aids in proper bowel function and may help reduce blood cholesterol levels. The fibre in fruits also promotes feelings of fullness, potentially helping with weight management.For your personalised holistic lifestyle plan click on the link belowhttps://linktr.ee/wendygathercoleWendy x x

3 Reasons Why Quick Fixes Don’t Work They Only Mask Symptoms, Not Solve the Problem Pills, jabs, and other instant solutions might provide temporary relief, but they don’t address why the issue exists in the first place. True healing means understanding the root cause. Whether it’s diet, lifestyle, stress, or unresolved trauma, healing takes work.  Ignoring the Root Cause Can Make Things Worse When symptoms are suppressed rather than resolved, the underlying issue often worsens over time. In my own life, I suffered mental trauma, which I believe contributed to the diseases in my body. The medication I was given didn’t heal me; in fact, it exacerbated my symptoms, adding to my pain rather than relieving it. It wasn’t until I looked deeper, at my diet, my emotions, and my lifestyle that I began to truly heal. The Body Needs Time and Support to Heal Naturally Healing isn’t an overnight process it requires patience, nourishment, and care. Just as a plant can’t grow in unhealthy soil, the body can’t thrive without the right conditions. Quick fixes may offer convenience, but real, lasting health comes from working with your body, not against it. For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole. https://linktr.ee/wendygathercole Wendy Gathercole x x

Personal Proof: My Health Speaks for Itself Many people believe that you need meat to maintain strong bones, balanced cholesterol, and optimal protein levels but my own health proves otherwise. My protein markers, cholesterol, blood pressure, anti-inflammatory markers, and bone health are all in excellent proportion, and I don’t eat meat. This isn’t just luck; it’s the result of a nutrient-rich, plant-based diet that truly nourishes the body. 3 Reasons Why Meat is Detrimental to Your Health: High in Saturated Fat, Linked to Chronic Disease Meat, particularly red and processed varieties, is high in saturated fat, which has been linked to heart disease, high cholesterol, and inflammation. A diet rich in plant-based foods, on the other hand, provides essential fats that support heart health rather than harm it. You Don’t Need Meat for Protein One of the biggest myths is that you need to eat meat to get enough protein. In reality, plant-based sources such as lentils, beans, nuts, seeds, and whole grains provide ample protein—without the harmful effects of meat. These foods also offer additional nutrients that support overall health, making them a superior choice. Lacking Fibre and Essential Regenerative Nutrients Meat contains no fibre, which is essential for gut health, digestion, and preventing disease. It also lacks key nutrients found in plant foods that aid in cell regeneration and repair. Leafy greens, fruits, legumes, and seeds provide antioxidants, vitamins, and minerals that actively support the body’s ability to heal and thrive—something meat simply cannot offer. For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole. https://linktr.ee/wendygathercole Wendy Gathercole x x

My Struggle with Giving Up Bakery Products Letting go of bakery foods wasn’t easy for me, and it wasn’t just about taste—it was about addiction. These foods are deliberately made to be irresistible, keeping us hooked on sugar and processed grains. But beyond that, we are conditioned to believe that they’re a normal, harmless part of our diet. We grow up celebrating with cakes, eating bread with every meal, and being told that these foods are staples. The idea that something so familiar could be making us sick is difficult to accept. But once I recognised how much they were affecting my health, I knew I had to break free from that cycle. Ultra-Processed Ingredients Fuel Inflammation Most bakery products are made with refined flour, sugar, and unhealthy fats—all of which contribute to chronic inflammation, a key driver of conditions like Crohn’s, IBS, and autoimmune diseases. These highly processed ingredients disrupt gut health and can trigger digestive issues, making symptoms worse. Blood Sugar Spikes and Gut Damage Baked goods are often loaded with refined carbohydrates that rapidly spike blood sugar levels, leading to energy crashes, insulin resistance, and long-term metabolic issues. The lack of fibre and natural nutrients also means they do little to nourish the gut, which is essential for managing chronic disease. Addictive and Conditioned to Seem ‘Harmless’ The combination of sugar, refined grains, and additives creates an addictive cycle, making it difficult to stop eating these foods even when they harm our health. From childhood, we’re conditioned to see bakery products as a harmless treat—something comforting and normal. But in reality, they are designed to keep us coming back for more, despite their negative impact on digestion, inflammation, and overall well-being. For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole. https://linktr.ee/wendygathercole Wendy Gathercole x x

For me, milk should be as close to its natural state as possible. That’s why I only drink pasteurised milk because it undergoes the least processing. The more we interfere with food, the more we risk disrupting how our bodies recognise and digest it. I learned this first-hand years ago when we had a cow. My husband could drink its fresh milk with no digestive issues whatsoever. But when he drank store bought milk, his stomach reacted badly. To understand why, we took the fresh milk to an allergy expert. The results were shocking. He had no reaction to the milk straight from the cow, yet he did to the processed version. It was undeniable proof that even small changes in food processing can alter its chemical structure enough to trigger digestive problems. This is something we rarely think about, yet it has a profound impact on our health. The food filling our supermarket shelves today has little resemblance to what nature intended. Over processed, chemically altered, and designed for profit rather than nourishment, it’s no wonder so many people suffer from digestive issues, including conditions like Crohn’s. What we eat should support our health, not create ‘dis-ease’ in our bodies. Less Processing, More Natural Pasteurised milk undergoes minimal processing, only being heated to kill harmful bacteria, whereas homogenisation breaks down fat molecules under high pressure. By choosing non-homogenised milk, you keep it closer to its natural state. Better for Digestion Some studies suggest that non-homogenised milk is easier on digestion because the fat globules remain intact, allowing the body to process them more naturally. Homogenisation alters the structure of milk fats, which may affect how they interact with digestion and absorption. Richer Taste & Nutrient Integrity Many people find that non-homogenised milk has a creamier, more authentic taste. Additionally, while homogenisation doesn't remove nutrients, some argue that leaving milk in its natural form helps preserve its integrity and makes fats more bioavailable. For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole. https://linktr.ee/wendygathercole Wendy Gathercole x x

In this episode, I shared the incredible results of taking my own advice and trusting the operator, as discussed in Episode 100. One of the most rewarding aspects of this journey has been learning to eliminate fear and embrace trust in the process. In the case of eliminating Crohn’s from your body, it’s important to remember that the operator—and the trust—lies within you. Here are some of the remarkable successes you can achieve by leaning into that trust: 1. Mental Clarity and Calm Letting go of fear clears your mind, reducing emotional overwhelm and allowing you to approach recovery with renewed focus and strength. 2. Physical Achievements When fear no longer holds you back, your body becomes more capable of taking action and making progress. This could mean achieving goals you once thought impossible, whether it’s increased energy, greater mobility, or simply feeling more in control of your physical wellbeing. 3. Empowerment Through Self-Trust Placing trust in the operator within you can lead to a powerful sense of empowerment. You’ll feel more confident in your ability to overcome challenges and thrive, not just survive. If you’re ready to take this step, revisit Episode 100 for more insights into trusting the operator and eliminating fear. For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole. https://linktr.ee/wendygathercole Wendy Gathercole x x

1. Be Courageous and Take the First Step Recovery starts with courage. You need to believe that change is possible and commit to the process. For a deeper dive into cultivating courage, revisit our 28th October episode, where we unpack the Five Pillars of Recovery. 2. Know Your Body Every person’s path is different because no two bodies are the same. Whether walking, yoga, or another form of movement suits you, the key is understanding what works for you. Your body holds the answers—listen to it and adapt accordingly. 3. Tailor Your Diet and Lifestyle Changes Dietary and lifestyle changes are non-negotiable, but they aren’t one-size-fits-all. Finding what nourishes your body and supports your wellbeing is vital. Revisit our previous episodes for practical insights on personalising your approach. Recovery is not about rigid rules—it’s about flexibility, self-awareness, and progress. Remember, it’s not just about surviving—it’s about thriving. Take that courageous first step today. For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole. https://linktr.ee/wendygathercole Wendy x x