102. Happy Healing: How to Let Go, Feel Safe, and Start Creating Again with Rae Can

Episode summarySarah sits down with their dear friend Rae for a real, free-flowing conversation about the season they’re both in: releasing what’s no longer aligned, creating from a “clean vessel,” and choosing legacy, peace, and community on purpose. They share why in-person connection is the next chapter for both of them—and invite listeners into their next Full Moon-inspired event designed for happy healing, movement, and activation.In this episode, we talk about:Why creation often follows release (and how the full moon supports that cycle)Using your voice as legacy: podcasts, YouTube, music, and messages that live onRae’s creative process: turning hypnotherapy scripts + journal writing into Spotify songs (with AI voices)Sarah’s recent speaking experience at Women Who Rise and the importance of receiving supportWhy community matters: you don’t have to heal or grow alone“Happy healing”: doing deep work without it being heavy the whole timeThe courage muscle: how to show up even when you feel intimidatedCreating Sunshine Activation PartyDate: May 2Time: 2:00–5:00 PMLocation: Private residence in Carson, CA (address shared after ticket purchase)Tickets: Early bird $65 | 2-for $125Includes community connection, guided activities for release + creation, and ends with a sound bath.Creating Sunshine Activation PartyAbout Rae Can (Positive Life Rituals):Rae is a Reiki Hypnotherapist and the creator of Positive Life Rituals, offering immersive healing experiences in Redondo Beach and online. Their work helps people gently unravel unconscious patterns, release emotional blocks, and reconnect with inner authority through a blend of Reiki, hypnotherapy, and subconscious integration.Connect with Rae:Instagram: https://www.instagram.com/positiveliferitualsWebsite / bookings: https://positiveliferituals.comPodcast: SOUL BREW | Healing Conversations over Tea: https://youtube.com/playlist?list=PLjyCgBA0cW33m_vdQy8C0vppJR3tPQ1Je&si=jvfnPg0octKAgzruMusic: search Positive Life Rituals on Spotify, or listen here: https://open.spotify.com/artist/4Bh9L2MsqIeFjv6ujLamU2?si=ofu_6n_tQ4WOGM3B8RdzRgThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Your Next Chapter 1:1 CoachingFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!