Creating Sunshine

In this episode of Creating Sunshine, Sarah sits down with Kaytlyn Gilner, host of the Not So Dumb Blonde podcast, to talk about what trauma really looks like in everyday life and how it impacts anxiety, relationships, and self-trust. Kaytlyn shares practical tools (including DBT skills) to help you step out of people-pleasing, stop self-gaslighting, and learn the difference between anxiety vs intuition and red flags vs fear.In this episode, we talk about:The origin story behind Not So Dumb Blonde and why stereotypes can shape identityWhy trauma is not always “big” and how “little T trauma” builds over timeHow nervous system dysregulation affects your window of toleranceWhy women minimize their pain by comparing it to people who “had it worse”What people-pleasing is really protecting you fromHow DBT (Dialectical Behavior Therapy) helps with emotional regulation and communicationThe power of shifting from black-and-white thinking to the “middle path”How to tell the difference between anxiety and intuitionWhy you cannot access intuition when your nervous system is not regulatedParenting tools that teach kids emotional safety (and what “good enough parent” really means)Self-abandonment, healing, and making yourself a priority without guiltConnect with KaytlynInstagram: @notsodumbblonde_podYouTube: @kaytlyngilnerPodcast (Apple): https://podcasts.apple.com/gb/podcast/not-so-dumb-blonde/id1684770191Podcast (Spotify): https://open.spotify.com/show/2pDaiBvnq6Oelv998oU4Dr?si=ef83fa1e8b2848e7Freebie: https://www.therapykay.com/freebieThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

In this episode, Sarah sits down with Dee Komaromi (CPA and founder of Kids Money Academy) to talk about practical, doable ways to raise money-smart kids without making money a scary or taboo topic. Dee breaks down her age-based allowance approach, the Save/Spend/Give jar system, and the mindset shift that helps parents stop saying “no” and start teaching kids how to plan and save.You’ll also hear Dee explain common accounts parents ask about (like 529 college savings plans, UTMA/UGMA brokerage accounts, and custodial Roth IRAs), plus when it makes sense to introduce investing as kids get older. If you want a simple system that builds financial confidence for your kids (and reduces arguments at home), this conversation is for you.What you’ll learnA simple allowance rule of thumb (and why it should not be tied to chores)How the Save / Spend / Give jars build decision-making skillsThe best way to answer kids when they want something at the storeWhen to add an investing jar and how to use investing as a learning “sandbox”The difference between 529 plans and UTMA/UGMA accounts (and what to consider for each)Why parents should prioritize retirement planning (and how it helps kids long-term)Connect with DeeKids Money Academy: http://kidsmoneyacademy.comInstagram: https://www.instagram.com/kidsmoneyacademy/Email: [email protected] you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

Jordan Trapp (naturopathic doctor + founder of Unshakeable Wellness) shares the story that brought them from a traditional medicine path into naturopathic, root-cause care — and how a chronic myeloid leukemia (CML) diagnosis reshaped priorities, mindset, and purpose.In this conversation, Sarah and Jordan talk about navigating cancer survivorship, the hidden weight of “the good cancer” comments, support that actually helps, and practical starting points for hormone + gut health (plus a clear, grounded breakdown of peptides and GLP-1s).Key takeaways:Naturopathic medicine is often a “both/and” approach: conventional care for acute needs + root-cause work for long-term healing.Survivorship comes with a unique mental load — scans, labs, and symptoms can trigger spirals even when treatment is working.Toxic positivity can be harmful; validation, consistency, and continued check-ins are often the most supportive.Perimenopause can begin around the mid-30s, and stabilizing cortisol + blood sugar can make symptoms more manageable.Gut health is foundational and connected to fatigue, mood, and autoimmune patterns.Simple hormone-support basics: eat within an hour of waking, prioritize protein first, and avoid coffee on an empty stomach (cortisol spike).Be cautious with supplement stacks and influencer advice — work with credentialed providers and personalized plans.Peptides are signaling molecules (short amino acid chains) that can support specific pathways; they’re tools, not magic fixes.GLP-1s can support weight loss/metabolic health, but without lifestyle changes, weight often returns after stopping.Jordan emphasizes sourcing peptides safely through legitimate compounding pharmacies and provider guidance.Guest bio + links / CTAsDr. Jordan Trapp is a naturopathic physician and founder of Unshakeable Wellness in Scottsdale, Arizona, where she helps women optimize hormones, gut health, and metabolic wellness through personalized, root-cause care. A leukemia survivor herself, Jordan is passionate about resilient healing and community impact. She is currently a candidate for Visionary of the Year with Blood Cancer United, leading a fundraising campaign to support blood cancer patients and research.Jordan offers free 15-minute consults to help determine fit, and also offers a peptide intake option.Instagram: Jordan.trappp.nmdPodcast: Unshakeable and UnfilteredWebsite: Unshakeable WellnessThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

Marketing expert Sarah Taylor shares what small business owners can’t learn from a prompt: real-world experience, customer psychology, and the power of human connection in an AI-heavy world. In this episode, we break down Sarah’s 3 Gaps Framework (mindset, visibility, strategy), the most common marketing mistakes, and simple ways to show up consistently without spending your whole life on social media.Key takeawaysMarketing and mindset are inseparable—how you think directly impacts how you show up.The 3 gaps to close for growth: mindset, visibility, and strategy (it’s never “just marketing”).Consistency matters more than “perfect posting”—the algorithm needs a clear pattern from you.Lead with the customer’s perspective (make them the hero), not your product/service details.Showing your face builds trust faster than any trend—especially in the AI era.Don’t confuse busy work with effective work: measure ROI (inquiries, calls, sales), not just views.Use scheduling tools (like Meta Business Suite) to batch content and protect your time.Sarah Taylor is a marketing coach who helps small business owners turn their marketing into consistent customers. After almost 20 years as a brick and mortar owner, she knows the biggest thing standing between a small business and real growth is not just the marketing but the mindset and the strategy working together — and that's exactly what she teaches through her signature 3 Gaps Framework.Connect with Sarah Taylor:🌐 Website📸 Instagram👍 FacebookThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

After treatment ends, many survivors expect to feel “back to normal” — but the emotional whiplash can be the hardest part of the journey. In this episode, Sarah is joined by breast cancer survivor and Not Today Cancer founder Jen Delvaux to talk honestly about identity, fear of recurrence, and how to rebuild a life that feels strong and joyful again.Together they discuss practical, science-backed lifestyle shifts (stress reduction, non-toxic living, movement, and food choices) and the mindset work that helps survivors step out of survival mode — without chasing perfection.Key Takeaways:The post-treatment phase can feel disorienting: many people ring the bell and then wonder, “Who am I now?”Survivors often hold “both/and” emotions at the same time: gratitude and anger, relief and fear.Stress is a major “hidden toxin” — and breathwork + nervous system regulation are free, powerful tools.Non-toxic living doesn’t have to happen overnight: swap products as you run out to avoid overwhelm.Focus on what you can add in (fruits, veggies, fiber) instead of only what you have to remove.Movement doesn’t have to be extreme: consistent daily movement matters more than perfection.The “cancer bubble” is real — community is healing, but you also deserve a full life outside the diagnosis.Alcohol after cancer is personal: if guilt or worry follows, it may not be worth it in this season.Testing can help tailor supplements: prioritize quality (third-party tested) and avoid random online sourcing.Turning pain into purpose can be deeply healing — for the person sharing and the person receiving support.Jen Delvaux is a breast cancer survivor, Certified Integrative Health Practitioner, author, and the founder of Not Today Cancer — a podcast and community built to empower women navigating life after a cancer diagnosis.Instagram: https://www.instagram.com/jendelvaux/Website: http://jendelbo.comPodcast: Not Today CancerApple PodcastsSpotifyThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

Have you ever caught yourself thinking "I'm not good enough," "I always mess this up," or "who am I to even want more" — and just... believed it? No questions asked?Most of us are walking around on full autopilot, being run by thoughts we never even chose. Thoughts handed to us by a parent, a boss, an ex, a hard season we survived. And we've been accepting them as truth ever since.In this solo episode, I'm taking you inside Day 1 of my 7-Day Mindset Reset Challenge — the very first thing I walk every woman through when we start working together. Because you cannot change what you don't notice.In this episode, you'll learn:Why your negative thoughts feel like truth (spoiler: they're not — they're just familiar)The science behind why your brain keeps running old, outdated programsThe 3 most common thought patterns I see in the women I work with (and in myself)A simple technique called The Pause and the Question to interrupt negative thoughts in real time3 journal prompts from Day 1 of the Mindset Reset to start building awareness todayThe 3 thought patterns we break down:Catastrophizing — when your brain jumps straight to the worst-case scenario (zero to a hundred in 0.2 seconds)The Comparison Spiral — seeing her highlight reel and suddenly everything you have feels like nothingThe "I'm Not Ready Yet" Loop — the sneaky one that sounds like patience but is actually fearJournal prompts from this episode:What are three recurring negative thoughts I catch myself thinking?Where do I believe these thoughts came from?How do these thoughts affect my daily actions and emotions?Ready to go deeper?The complete 7-Day Mindset Reset Challenge is just $27 — that's less than one dinner out. Every single day you get an audio from me plus journal prompts. Day 2 we reframe setbacks. Day 3 is gratitude and abundance mindset. Day 4 we get into visualization. It builds. It stacks. It works.👉 Get the full challengeLet's stay connected:Your Next Chapter — 1:1 Mindset CoachingFollow me on InstagramJoin my email listGet your free Sunshine Moments downloadThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to follow or subscribe so you never miss an episode- there's so much more sunshine to create together!

Lindsay Heiserman shares how combining exercise science, counseling training, and life coaching creates a more complete path to health—because you can’t separate mental wellbeing from physical wellbeing. Together we talk about simple, doable self-care (even on your busiest days), stress relief through movement, and how to rebuild body confidence after injury, illness, or major life changes.Key takeawaysYou don’t need hours for self-care: start with one small action (a 10-minute walk, one vegetable, one glass of water).Consistency beats intensity—protecting a simple routine can be the difference between coping and spiraling.“Boundaries” often start as saying yes to yourself, not just saying no to other people.Movement can be one of the fastest ways to move stress through the body instead of letting it build.Body changes after 40 (or after illness/injury) can be a turning point: shift from “smaller” goals to “stronger/healthier” goals.Acceptance doesn’t mean giving up—it means choosing your next step from a grounded place.Trying new things (beginner energy) can be “good stress” that builds resilience and confidence.Lindsey Heiserman is a coach with a background in exercise science and counseling who helps people build healthier habits through both movement and mindset.Connect with Lindsey:🌐 Website: www.lindseyheiserman.com📸 Instagram: @lindseyheisermancoaching📧 Email: [email protected]💌 Newsletter ("Life Coach Letter"): Subscribe hereThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

Erika Aviña of Prosperity Planning breaks down what a “wealth plan” actually is—beyond just budgeting—and how to build financial confidence even if you feel behind. We talk money mindset, common blind spots (subscriptions, variable spending, uninvested retirement accounts), and practical steps you can take this week to create more peace and options.Key takeawaysMost people were never taught money basics—so feeling unsure is common (and fixable).Start with awareness: know what comes in, what goes out, and where variable spending is sneaking in.A wealth plan includes budgeting + debt strategy + goals + retirement planning.Canceling subscriptions and renegotiating bills can free up real cash quickly.Minimum payments + high interest rates keep you stuck—breaking the cycle requires a plan and new habits.Retirement is a number, not an age—knowing your “number” creates flexibility.Teaching kids money skills early (spend/save/invest/give) helps break generational patterns.Connect with ErikaErika Aviña is the founder of Prosperity Planning and creator of the Prosperity Wealth Method™. She helps busy moms and women entrepreneurs eliminate debt, optimize cash flow, and build long-term wealth with clarity and confidence—without shame or finance jargon.Instagram: prosperity.planningEmail: [email protected] 7-Day Financial Reset: mybudgetbestie.kit.com/free-budget-templateWebsite / Prosperity List: mybudgetbestie.kit.com/the-prosperity-listIf this episode helped you, share it with a friend and tag us so we can thank you—then take 10 minutes today to look at your subscriptions and last week’s spending.Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

Are you on a personal growth journey but feeling like the people closest to you just don't get it? In this solo episode, Sarah gets real about one of the most misunderstood parts of doing the inner work — finding the right support system — and why you can't expect the people already in your life to automatically show up the way you need.Sarah shares her own journey of trying to do it alone for years before finally investing in herself — and how that investment changed everything. She opens up about her stage 3 breast cancer diagnosis, how it completely shifted her perspective on self-care and emotional regulation, and why she now considers getting proper support a matter of life and death.In this episode, you'll hear:Why the people in your life may not be equipped to be your support system (and why that's not their fault or yours)The truth about free resources vs. investing in yourself — and why skin in the game mattersHow emotional dysregulation affects physical health, and what science often missesWhat happened at the Creating Sunshine Activation Party and why practices like journaling, art, and sound baths are more powerful than you thinkHow Sarah is raising her daughters with the mindset tools she didn't learn until her 40sWhy Sarah's coaching is custom-tailored to every client — not a one-size-fits-all programHer signature reminder: stop saying next week, next month, next year — now is the timeIf this episode hit home, here's what to do next:DM Sarah or book a free 30-minute call to explore what support could look like for youShare this episode to your stories and tag Sarah — you never know who in your circle needs to hear thisStart small: identify one area of your life where you've been waiting to ask for helpKeywords: personal growth, mindset coaching, support system, emotional regulation, nervous system regulation, investing in yourself, women's empowerment, breast cancer survivor, accountability coaching, self-care, creating sunshine podcast, life coaching for women, stop surviving start thrivingThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Let's stay connected:Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments download Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together!

What happens when you spend years doing the mindset and health work — and then life really tests you? Tracy Kasper knows firsthand.In her early thirties, Tracy's daily diet consisted almost entirely of grilled cheese, quesadillas, and pizza. Then came an autoimmune diagnosis that she ignored for two years out of sheer stubbornness. When she finally committed to a 30-day elimination program in January 2022, everything changed.But Tracy's story doesn't stop there. In December 2024 — at her peak athletic fitness — she discovered a benign three-inch tumor inside her shin bone, required major surgery, and was told she wouldn't walk, drive, or function independently for 4–5 months. Two months later, she was walking. And somewhere in between? She went on a solo trip to Buenos Aires and Antarctica on crutches, because the trip she had planned to celebrate her 40th birthday wasn't going to wait.Tracy credits five years of intentional personal development work for the mindset that carried her through. That same calling to help others is what led her to launch One Small Step Walks — a judgment-free, inclusive monthly walking community on the beaches of Orange County, California.In this episode, we talk about:How an autoimmune diagnosis finally forced Tracy to change — two years after she first received itThe 30-day elimination program that revealed gluten and dairy weren't serving her bodyWhy Tracy went to Antarctica on crutches (and why she'd do it again)The mind-body-soul framework her trainer Wendy uses — and why working on just one isn't enoughWhat "preparing for impact" means and why you should start before a crisisThe story behind One Small Step Walks and why inclusivity is at the heart of itTracy's baby-steps approach to building lasting habits without burning outWhy "ready" is not a feeling — and how to start anywayKey Takeaway: Consistency doesn't mean perfection. It just means you don't stop.Connect with Tracy:Instagram: @onesmallstepwalksOne Small Step Walks: first Saturday of every month, 9–10:30am, Orange County beachesInterested in bringing One Small Step Walks to your city? Reach out to Tracy on Instagram.Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community.If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don't forget to hit that follow button so you never miss an episode — there's so much more sunshine to create together!Let's stay connected:Your Next Chapter (1:1 Coaching)Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

What if sharing your story was the most generous thing you could do for someone else? In this episode, I sit down with Alex Catedral — documentary filmmaker, founder of Catedral Collective, and the first male guest in nearly 100 episodes of the Creating Sunshine Podcast — for a conversation that genuinely stopped me in my tracks.Alex has spent his career helping founders capture and share their stories through documentary-style video, and his philosophy on why we tell stories will completely shift the way you think about visibility, vulnerability, and what it means to show up authentically in your business.In this episode, we talk about:Why story is an act of generosity — and how that reframes everything about showing up onlineThe orientation, disorientation, and reorientation framework: how to know when it's the right time to share a vulnerable story publiclyWhy your story is the only true differentiator in a crowded market (and how to find it, even if you think yours isn't special)The difference between documenting your story and sharing it — and why that distinction mattersHow authentic storytelling impacts every area of life, not just businessWhat "return on intangibles" means and why the real ROI of sharing your story goes far beyond revenueAlex's powerful personal story: filming his parents' love story and uncovering his grandfather's erased legacy in the PhilippinesWhy documentary-style content will only become more valuable as AI takes overWhether you're a founder, a creator, or someone who has ever thought "my story isn't that important" — this episode is for you.Connect with Alex:Instagram: @catedral_collectiveWebsite: catedralcollective.comThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Your Next Chapter (1:1 Coaching)Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

What I'd Do Differently Starting My Personal Development Journey Over AgainIf you could go back to the beginning of your personal development journey, what would you do differently? In this solo episode, Sarah gets personal and shares the four things she wishes she had done sooner — lessons learned through 2.5 years of consuming without acting, a business coaching investment that came too early, a stage 3 cancer diagnosis, and a season of rebuilding everything from the inside out.This episode is for the woman who's consuming all the content, listening to all the podcasts, and still feels stuck. It's for the woman who's waiting until she's drowning to ask for help. And it's for the woman who thinks personal development is something you turn to only in a crisis.Sarah breaks down four honest, actionable lessons — so you can stop waiting and start moving.In this episode, you'll learn:Why waiting until you're "ready" or "have it figured out" is keeping you stuck — and how getting support earlier changes everythingThe 80/20 rule applied to personal development: how to stop productive procrastination and start taking real actionWhy personal development is not one-size-fits-all — and how experimenting with different modalities (breathwork, Reiki, coaching, therapy) helps you find what actually works for youWhy the best time to start your personal development journey is before a crisis — and how the tools you build in the good seasons carry you through the hard onesResources & links mentioned:Your Next Chapter — 1:1 Mindset Coaching with SarahFollow Sarah on InstagramJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments downloadJoin Sarah's email listIf this episode resonated with you:Please take a moment to rate and review Creating Sunshine on your favorite podcast platform — it helps other women find the show and the support they didn't know they needed. Hit follow so you never miss an episode, and share this one with a friend who's been consuming without moving.Keywords: personal development for women, mindset coaching, self-growth tips, 80/20 rule personal development, breathwork benefits, how to get out of a rut, women's empowerment podcast, resilience, self-improvement, Creating Sunshine podcast

Episode summarySarah sits down with their dear friend Rae for a real, free-flowing conversation about the season they’re both in: releasing what’s no longer aligned, creating from a “clean vessel,” and choosing legacy, peace, and community on purpose. They share why in-person connection is the next chapter for both of them—and invite listeners into their next Full Moon-inspired event designed for happy healing, movement, and activation.In this episode, we talk about:Why creation often follows release (and how the full moon supports that cycle)Using your voice as legacy: podcasts, YouTube, music, and messages that live onRae’s creative process: turning hypnotherapy scripts + journal writing into Spotify songs (with AI voices)Sarah’s recent speaking experience at Women Who Rise and the importance of receiving supportWhy community matters: you don’t have to heal or grow alone“Happy healing”: doing deep work without it being heavy the whole timeThe courage muscle: how to show up even when you feel intimidatedCreating Sunshine Activation PartyDate: May 2Time: 2:00–5:00 PMLocation: Private residence in Carson, CA (address shared after ticket purchase)Tickets: Early bird $65 | 2-for $125Includes community connection, guided activities for release + creation, and ends with a sound bath.Creating Sunshine Activation PartyAbout Rae Can (Positive Life Rituals):Rae is a Reiki Hypnotherapist and the creator of Positive Life Rituals, offering immersive healing experiences in Redondo Beach and online. Their work helps people gently unravel unconscious patterns, release emotional blocks, and reconnect with inner authority through a blend of Reiki, hypnotherapy, and subconscious integration.Connect with Rae:Instagram: https://www.instagram.com/positiveliferitualsWebsite / bookings: https://positiveliferituals.comPodcast: SOUL BREW | Healing Conversations over Tea: https://youtube.com/playlist?list=PLjyCgBA0cW33m_vdQy8C0vppJR3tPQ1Je&si=jvfnPg0octKAgzruMusic: search Positive Life Rituals on Spotify, or listen here: https://open.spotify.com/artist/4Bh9L2MsqIeFjv6ujLamU2?si=ofu_6n_tQ4WOGM3B8RdzRgThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Your Next Chapter 1:1 CoachingFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Life doesn’t always follow the plan, and that doesn’t mean you’re failing. In this solo episode, Sarah shares a powerful reminder that it’s okay to be “late,” miss a deadline, or need extra time to process. She recaps the Women Who Rise event in Columbus, Nebraska, what happens when you get in the right room, and why safe community can change everything. Sarah also opens up about grief, showing up through hard seasons, and the mindset shift that helped her stop letting the past punish the future. If you’ve been doing life alone, this episode will encourage you to step into connection, prioritize mind-body-soul healing, and remember that a supported, healed woman is unstoppable.In this episodeWhy it’s okay when life makes you “late”How community and events can accelerate healing and growthThe moment Sarah realized she was “punishing her future” because of her pastWhy being in the room matters as much as being on the stageHow grief and release can pause productivity, and why that’s validA new way to think about self-care: mind, body, and soulA peek at Sarah’s new 1:1 coaching offer with customized supportKey Moments00:38 — It’s okay if you’re late01:07 — Women Who Rise recap + the power of getting in the room04:55 — “I was punishing my future because of my past”06:44 — Grief, commitment, and showing up anyway09:13 — Community gets you through the hardest seasons15:18 — Coaching isn’t one-size-fits-all (new 1:1 support options)18:45 — Releasing trauma and letting yourself process21:42 — Monthly giveaway reminderReady to take the next step?Book a free 30-minute clarity call DM Sarah on Instagram to talk about 1:1 coachingShare this episode to your stories and tag Sarah to enter the monthly giveaway (send a screenshot if your account is private)Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected: Ways to get into my world Follow me on Instagram Join my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this special 100th episode of the Creating Sunshine Podcast, I’m joined by my two favorite people in the world—my daughters, Emma and Bella—to celebrate how far this journey has come over the last two and a half years. We talk about what “creating sunshine” means in real life, what they’ve learned from watching me take risks and build a dream, and the behind-the-scenes moments you don’t get to hear on the mic.Emma shares her hilarious (and very honest) take on what it’s like living with a multi-passionate mom who’s always brainstorming new ideas, plus the confidence lesson she learned from auditioning for her school musical. Bella tells the sweet story of being “Celebrity Student,” showing her talent first, and inspiring other kids to be brave—plus her best confidence tip: just go for it while you still can.If you’ve ever wondered how your dreams impact your family (or you’re a mom building something meaningful), this episode is a reminder that your kids are watching—and they’re learning courage, kindness, and what it looks like to keep going.In this episode, we cover:Celebrating 100 episodes of the Creating Sunshine PodcastHow Emma and Bella describe “creating sunshine” (bright, happy moments)What’s changed in our family since I became self-employedBehind-the-scenes reality of recording with kids (and technical hiccups)Lessons on taking risks: “Just do it” and “just go for it”A confidence story from Bella: being Celebrity Student and inspiring othersEmma’s mindset going into her Alice in Wonderland musical auditionKindness, the golden rule, and not being “booty people”Favorite quotes:“Creating sunshine means finding happy moments in the things you already do.”“You will never leave an experience in the same place you were before it—even if it doesn’t go the way you wanted.”“Treat people the way they want to be treated.”Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Ways to get into my worldFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of Creating Sunshine, Sarah sits down with Roni McGuire, founder of Shine On & Glow and creator of the Motifesting Method®—a framework that blends mindset, vision, focus, and action.Roni shares her transformation from Wall Street executive to entrepreneur and explains how women can leverage the skills they’ve built through careers, motherhood, and community leadership to create their next chapter—without starting from scratch.You’ll also hear a deep dive into The Artist’s Way and two simple, powerful practices Roni teaches to spark creativity and clarity: morning pages and weekly artist dates. Plus, why community is a shortcut to growth, why “no” can be a good thing, and how to take aligned action that makes your goals feel more effortless.What you'll learn:Roni’s story: Wall Street executive → mom → founder of Shine On & GlowThe Motifesting Method® (Motivation, Imagination, Focus, Taking action)Manifesting with intention and joy (not hustle)How morning pages clear mental clutter and help you lead your dayHow artist dates reopen your “receiving channel” for ideas and creativityWhy any day can be your “January 1” resetThe power of community (and finding people slightly ahead of you)Reframing hard moments to release what’s blocking your next levelJOBO: the joy of being offline + simple ways to reduce phone distractionResources:The Artist’s Way (Julia Cameron)Roni’s Shine On & Glow community + Artist’s Way book clubLa Dolce Visione: Artist’s Way retreat (Amalfi Coast, Italy)ShineOnAndGlow.comConnect with Roni:Instagram: @shineonandglowWebsite: shineonandglow.comThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected: Ways to get into my worldFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this solo episode of the Creating Sunshine Podcast, Sarah talks about the power of community, connection, and friendship—and why real support can change everything. After doing market research on Instagram, Sarah noticed one message coming through loud and clear: women are craving in-person connection. She shares why she’s transitioning The Sunshine Era from a virtual membership into an in-person community (based in Southern California), plus what she’s creating next.Sarah also opens up about her personal journey through divorce and cancer—and how the difference wasn’t the difficulty of the situation, but the support system she had (or didn’t have). If you’ve been trying to do life alone, feel isolated, or know you need “your people,” this episode will help you rethink what community can do for your healing, your confidence, and your bigger dreams.In this episode, you’ll hear:Why community is an investment in yourself (and why you can’t pour from an empty cup)What Sarah learned from her IG market research: connection and friendship are the biggest need right nowWhy in-person meetups can fill your cup longer than texting, calls, or ZoomThe real difference between going through divorce alone vs. having support during cancerHow vulnerability creates safety and gives others permission to share their storiesWhy you need multiple communities (not one person) for all your needsHow community supports your goals, your healing, and your business growthWhat’s coming next for The Sunshine Era (in-person community + ongoing support between meetups)If you’re local to Southern California and want details on the in-person Sunshine Era community, DM or email Sarah to get connected—details are dropping soon.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected: Ways to get into my worldFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

If you’ve been feeling the pull to create something more, but your full-time job and real life already take so much from you, this episode is for you.In this episode of Creating Sunshine, Sarah sits down with Erin Mikayla (corporate professional + entrepreneur behind EMC Bartending and Queen of Collaborations) to talk about what it really looks like to build a dream after work.This is not a “hustle harder” conversation. It is a real, encouraging reminder that you can build a meaningful business in the margins of your life, stay consistent with limited time, and protect your energy while you grow.How Erin balances corporate life and entrepreneurship (the real-life rhythm of a “5–9”)Why you do not have to quit your 9–5 to take your dream seriouslyWhat strategic scheduling looks like when you only have 10 hours a weekHow to decide what deserves your time when everything feels importantWhat to do on the days you’re tired, overwhelmed, and tempted to quitBoundaries, systems, and mindset shifts that help you avoid burnoutLeading with heart in corporate and breaking unhealthy leadership cyclesWhy collaboration and community can make growth feel lighterThe first step to take this week if you feel stuck and “behind”Permission to want more, even if your job is “good” and your life is stableLet this be it: you are not late, you are not lazy, and you are not asking for too much. You are allowed to build a life that fits you.In this episode, we talk about:If you need a sign…Connect with Erin: https://www.instagram.com/behind_emc/Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:      - Ways to get into my worldFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine Podcast, Sarah sits down with brand photographer Kaysha Van Der Heyden of Branding by Kaysha to talk about confidence, body image, and what it really takes to show up on camera. If you have ever said “I’ll book photos when I lose weight,” or you avoid being in pictures with your family, this conversation is your gentle push to take the photo now.Kaysha shares why being “comfortable in photos” is not something you either have or don’t have. It is a skill you can practice. They also talk about the pressure of perfection online, the rise of AI headshots and “AI twins,” and why real visibility matters more than polished perfection when you are building trust for a service-based business.What you'll learn:Why so many women avoid photos, and how that impacts both business and family memoriesHow to stop waiting for a “future version” of you to be visibleHow brand photography helps clients picture themselves working with youWhy the photo experience matters as much as the final imagesPractical tips to look better in photos immediately (no special camera needed)A grounded take on AI headshots, AI twins, and authenticity onlineHow Kaysha’s membership model supports consistent content all yearPractical tips from Kaysha (quick list)Turn off indoor lights and face a window for softer, flattering light.Get an iPhone tripod + Bluetooth clicker for self portraits and family photos.If you spiral after seeing photos, stop looking for a week, then revisit with “softer eyes.”Practice being in photos more often so your brain normalizes what you look like now.About Kaysha: Kaysha van der Heyden is a personal brand photographer and the founder of Branding by Kaysha. Kaysha helps women overcome body image struggles and show up confidently in front of the camera through story-driven brand photography that reflects their real personality, power, and presence.Links & resources (as mentioned)Website: Branding by KayshaInstagram: @brandingbykayshaSubscribe to Kaysha’s newsletter: https://brandingbykaysha.myflodesk.com/xafwunb59k5-Day Self-Portrait Challenge: https://brandingbykaysha.myflodesk.com/waluucbq0tEmail: [email protected] you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Ways to get into my worldFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

When something painful ends, the impact does not automatically end with it. In this solo episode, Sarah talks about the pressure people put on you to “be over it” because the event is in the past, and why healing follows a timeline that belongs to the person living it, not the people watching it. You’ll learn how to recognize when someone’s impatience is really their discomfort, how to ask for the support you actually need, and how to stop over-explaining yourself to people committed to misunderstanding you.In this episode, you’ll learnWhy “it’s over, so you should be over it” is one of the most harmful messages someone can hear while healingThe difference between an event being over and the emotional, physical, and spiritual impact being overWhat’s often underneath other people’s impatience with your healing (discomfort, avoidance, projection)How to set a new standard for support: people who don’t rush you, minimize you, or shame your emotionsA boundary to remember: stop over-explaining yourself to people committed to misunderstanding youHow to “keep your heart” while giving with wisdom and safetyA closing reminder for moving forward without punishing your future for your pastResources:Check out my new website: creatingsunshine.net1:1 coachingBook a FREE clarity call.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Ways to get into my worldFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

When you're diagnosed with breast cancer, you're often told you only have one option for reconstruction. You're told your nipples can't be saved. You're told you'll need tissue expanders and multiple surgeries over a year or more. But what if everything you've been told isn't the whole truth?In this powerful episode, I sit down with my breast reconstructive surgeon, Dr. Dhivya Srinivasa, to have the conversation every woman facing breast reconstruction needs to hear. Dr. Srinivasa is double board-certified in General Surgery and Plastic Surgery with fellowship training in microsurgery. She's the founder of The Institute for Advanced Breast Reconstruction in Los Angeles, and she's changing the game when it comes to breast cancer reconstruction.We dive deep into the reconstruction options you actually have, the truth about sensation preservation, how to choose your dynamic duo of breast surgeon and plastic surgeon, and why comprehensive care matters beyond just the surgery itself. I share my own journey from being told I'd lose my nipples and need over a year of surgeries to the completely different outcome I experienced with natural tissue reconstruction.This episode is six months post-surgery for me, and I'm sharing my real experience—the good, the challenging, and the silver lining Dr. Srinivasa talks about that you can't see when you're in the thick of your cancer journey. If you're facing breast reconstruction or supporting someone who is, this conversation will empower you to ask the right questions and advocate for the care you deserve.Dr. Dhivya Srinivasa is a double board-certified surgeon in both General Surgery and Plastic Surgery with fellowship training in microsurgery. She is the founder of The Institute for Advanced Breast Reconstruction in Los Angeles, California. Dr. Srinivasa specializes in natural tissue breast reconstruction using microsurgical techniques including DIEP flap surgery. She is passionate about sensation preservation, comprehensive patient care, and empowering women through their breast cancer journey.Approximately 60% of her patients travel to see her from outside the Los Angeles area, including other states and countries. She has also founded Avara, a health-inclusive skincare line for women going through hormonal changes, cancer treatment, and other health journeys.Connect with Dr. Srinivasa:WebsiteInstagram: https://www.instagram.com/drdhivyasrinivasa/ https://www.instagram.com/the.iabrAvara Skincare.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

After 27 years at Costco, nearly 20 as a senior manager, I made the life-changing decision to walk away from corporate life and bet on myself. But this wasn't a spontaneous choice—it was the culmination of a transformative year that included a stage three cancer diagnosis, financial struggles, and the realization that I was missing my daughters' lives.In this deeply personal solo episode, I'm sharing the full story of how I went from $20,000 in credit card debt and pulling from my 401k to becoming debt-free and pursuing my calling as a speaker, podcaster, and entrepreneur. If you've ever felt stuck in the "it works for them, but not for me" mindset, this episode is for you.The Financial ResetHow I went from $20,000 in credit card debt to completely debt-free in one yearWhy I sold my Big Bear cabin investment property (and what I learned)The exact tools and strategies I used to track spending and change my money mindsetHow I leveraged my 401k strategically with guidance from financial advisorsCancer as a Catalyst for ChangeProcessing trauma and PTSD after cancer treatment endedWhy the "check your baggage at the door" workplace mentality stopped working for meHow being home during treatment showed me what I was missing with my daughtersThe symbolic choice to turn in my resignation on the one-year anniversary of starting chemoThe Turning Point: My First Keynote SpeechThe October speaking engagement that changed everythingWhy the fulfillment from one speech exceeded the best day of my 27-year corporate careerHow my daughters watching from the audience confirmed this was my pathRewriting the "Not For Me" NarrativeBreaking free from limiting beliefs about entrepreneurship (single mom, expensive California, no spousal support)The game-changing discovery: None of the successful entrepreneurs I admired were making enough to replace their salary when they quitWhy betting on yourself means figuring it out along the wayBuilding Multiple Streams of IncomeSpeaking engagements and keynotes (including upcoming Nebraska event in March)Podcast hosting and guest appearancesCustom merchandise creationLeveraging 27 years of corporate experienceResources mentioned:Rocket Money app - For tracking spending and managing subscriptions ($3/month)Jess Burgio - 1:1 business mentor (previous podcast guest)Katie Saltsman - Health coach specializing in hormones and metabolismJen Gottlieb's Stage Leaders Program - 8-week speaker training for crafting your storyWomen Who Scale - Group container for women entrepreneurs.hank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this powerful conversation, Sarah sits down with Kaitlin Anthony, the anti-business business coach women can't stop talking about. Kaitlin shares her journey from celebrity fashion stylist to multiple six-figure founder of The BEAM Life, opening up about the financial struggles that came with trying to portray a certain image, the importance of building businesses rooted in identity rather than performance, and how to tell the difference between aligned hustle and survival hustle.Kaitlin's Entrepreneurial JourneyHow The BEAM Life started as a podcast during her divorce as a way to process her experienceTransitioning from brick-and-mortar gym owner to online business coachThe moment she realized everyday skills transfer to entrepreneurshipThe Truth About Financial StrugglesKaitlin's vulnerable story of going into debt trying to project successHow she sought help through therapy and Debtors AnonymousWhy entrepreneurs don't need expensive things or a perfect image to succeedBuilding Self-TrustHow keeping promises to yourself in all areas of life builds self-trustWhy breaking commitments creates a "bank account of reasons not to trust yourself"The importance of giving yourself credit for skills you've already developedAligned Hustle vs. Survival HustleThe difference between hustle that comes from excitement vs. fearHow to start with realistic, sustainable actions rather than overwhelming yourselfFinding the balance between toxic hustle culture and being too passivePivoting with PurposeHow to know when it's time to pivot in your businessWhy you don't owe your past career path anythingHow every experience prepares you for your next chapterKaitlin Anthony is the anti-business business coach women can't stop talking about. A former celebrity fashion stylist turned multiple six-figure founder, she created The BEAM Life and its signature 3D/4D/5D framework, helping breadwinning women ditch survival hustle and build businesses rooted in identity, alignment, and self-trust. She's also a devoted mom and the creator of the fast-growing Be Everything And More podcast. Kaitlin is known for her bold, intuitive approach, her ability to call out the real blocks that keep entrepreneurs stuck, and her mission to help women stack cash while building a life-first business that actually feels alive.Instagram: https://www.instagram.com/thebeamlife/Be Everything and More Podcast.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Ready to get clear on what you want for 2026? In this solo episode, I'm walking you through a powerful 5-section journaling practice called "Get Your Shit Together for 2026" that will help you close out 2025 and create an intentional roadmap for the year ahead. Plus, I'm sharing how to use ChatGPT or Claude (free!) to turn your journal answers into a personalized clarity map with month-by-month action steps, identity statements, and even a vision board blueprint.I'm also spotlighting my amazing biz bestie Jadie Dillard and the incredible containers she's created for women entrepreneurs at every stage—from just starting out to scaling your established business. Whether you're multi-passionate like me or just need a clear plan to make 2026 your best year yet, this episode is for you.Prompts for journaling.Connect with Jadie: https://jadiedillard.com/Biz Mom RetreatWomen Who Scale.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this powerful episode, Sarah sits down with Jessica Burgio, San Diego-based entrepreneur, podcast mentor, and branding strategist. Jess is the founder of Media Unscripted and host of the top-rated podcast Unscripted, with over 360 episodes and 20+ years of experience in the beauty industry and brand building.This raw and unfiltered conversation dives deep into the journey from corporate career to entrepreneurship, the power of podcasting to find your voice, and how to build confidence through action—even when it's uncomfortable.What You'll Learn:✨ Career Pivot Strategies — How Jess transitioned from a 20-year beauty career to becoming a sought-after podcast mentor and business coach✨ Finding Your Path — Why most people already know what they want to do (but are afraid to admit it) and how to use your content consumption as clues to your passion✨ The Power of Podcasting — How starting a podcast with zero clarity can help you discover your voice, build relationships, and create opportunities✨ Bouncing Back from Setbacks — Jess shares her recent experience with a disappointing high-ticket investment and how she processed it without losing her integrity✨ Building Visibility — Why personal outreach and direct invitations are more effective than general posts (and how to stop being the best-kept secret)✨ Choosing the Right Mentor — The importance of finding mentors who align with your actual life circumstances, not just your aspirations✨ Supporting Content Creators — Free and impactful ways to support podcasters, small business owners, and entrepreneurs in your network.About Jessica Burgio:Jessica Burgio is a San Diego-based entrepreneur, podcast mentor, and branding strategist with over 20 years of experience in the beauty industry and brand building. She's the founder of Media Unscripted and host of the podcast Unscripted, where she helps women amplify their voice, be seen, and build authority with confidence. Through her coaching programs and podcast production services, Jess supports entrepreneurs in finding their voice and creating visibility in the online space.Connect with Jess:Instagram: @jessicaburgioPodcast: Unscripted, the podcastDM Jess on Instagram to connect or ask questions from this episode!.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Welcome to the first solo episode of 2026! Coming off our SOLD-OUT New Year Release + Creation Ceremony with 26 incredible women, I'm sharing the powerful practice we did together under the full moon—and inviting you to do it too.If you're ready to let go of what no longer serves you from 2025 and intentionally call in what you want for 2026, this episode is for you. Whether you're feeling stuck, overwhelmed, or just ready for a fresh start, this release and creation practice will help you step into your Sunshine Era.In this episode, you'll discover:What happened at our sold-out full moon ceremony (and why the energy was so powerful)A step-by-step release practice to let go of limiting beliefs, old patterns, and what's holding you backHow to call in the feelings, experiences, and version of yourself you want in 2026What's coming up in The Sunshine Era community (vision boards, quarterly ceremonies, and more)How I can support you this year—whether through community, events, or 1:1 coachingWhat's Coming in The Sunshine Era:January: Vision Board Workshop with guest expert Savannah RobertsonMay 2nd: Next quarterly Release + Creation CeremonyOngoing: Bi-monthly group calls, guest experts, and daily support in our private Telegram communityReady to join The Sunshine Era?Membership includes access to all our monthly calls (and replays from past calls), guest expert workshops, daily chat support, and member pricing for all in-person events ($50 vs $65-75). Learn more at The Sunshine EraInterested in 1:1 coaching?I'm opening a few spots for 1:1 coaching in 2026. If you're ready for personalized support to create your Sunshine Era, DM me on Instagram @sarah_arvizu and I'll share details soon..Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this powerful conversation, Sarah sits down with Anna Georgner—Registered Nurse, nervous system guide, and transformational breathwork facilitator—to explore how breathwork, somatic healing, and compassion help us navigate grief, break generational patterns, and regulate our nervous systems. Anna shares her deeply personal journey through divorce, loss, suicide in her family, and caring for both parents on hospice, revealing how these experiences led her to discover the healing power of breath and embodiment work.Whether you're the "strong one" in your family, navigating grief, or feeling stuck in old patterns, this episode offers practical tools and profound insights for coming home to yourself.What You'll Learn:- How breathwork helps regulate the nervous system and process grief without suppression- The connection between unprocessed stress and physical health issues (autoimmune conditions, weight gain, breast lumps)- What it means to be a "cycle breaker" and how generational trauma passes through families- How Anna blends her 20 years of nursing experience with breathwork, sound healing, and somatic practices- Why the "strong ones" need compassion and deep rest, not more productivity- How doing your own healing work transforms relationships—especially with your children- The science of epigenetics: how healing yourself impacts future generations- What a Breath Blueprint is and how your breathing patterns reveal subconscious beliefs- Practical first steps for processing grief without overwhelm.About Anna Georgner:Anna Georgner is a Registered Nurse, Transformational Breath group leader, sound healing practitioner, and Priestess of Liberation who helps high-functioning, heart-centered individuals return to themselves. With twenty years of clinical experience blended with somatic healing, breathwork, Reiki, past life hypnotherapy, and ancestral work, Anna guides cycle breakers through nervous system healing and conscious transformation.Her mission is simple: Breath is medicine. The nervous system is the portal. Liberation is the result.Anna supports people navigating grief, major life transitions, and identity shifts—especially those who are always giving to others. Through her workshops, retreats, and one-to-one work, she helps them step off the hamster wheel, regulate their nervous system, and create a life that feels peaceful, grounded, and aligned.Connect with Anna:- Instagram: @anna.georgner- Website: annageorgner.com- Email: [email protected] Free breath reset: annageorgner.kit.com.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this heartfelt Christmas Eve episode, Sarah shares an encouraging update on her cancer journey. This is episode 6 in the cancer series, and things are looking up! Sarah opens up about feeling stronger than ever, what's left on her treatment timeline, and an exciting resource she's creating for anyone navigating cancer or supporting someone who is.In this episode, you'll hear:An honest update on where Sarah is in her healing journeyWhat's next: one final surgery and wrapping up immunotherapy in JanuaryA sneak peek at Sarah's comprehensive cancer resource guideHope and encouragement for the holiday seasonComing soon: Sarah is creating a complete resource guide for anyone going through cancer or supporting a loved one through it. This guide will include her personal recommendations for supplements, dietary changes, household product swaps, and everything that's supported her healing journey..Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Discover how to use Human Design to build a life and business that feels aligned, sustainable, and authentic. In this episode, Human Design guide Lauren Armstrong breaks down the fundamentals of Human Design in plain language, explaining what makes it different from other personality frameworks and how you can start using it today.Whether you're new to Human Design or looking to deepen your practice, Lauren shares practical experiments you can try this week to honor your unique strategy and authority. We explore Generator energy and work rhythms, Projector support and recognition, and how to avoid burnout by designing your day around your natural strengths.As a Generator mom with a Projector daughter, I also ask Lauren for specific parenting guidance on how to support different Human Design types, frame choices for body-based responses, and invite guidance without overwhelming our kids.What You'll Learn:Human Design 101: What it is and how it differs from other personality frameworksHow Lauren discovered Human Design and built her practice around itGenerator basics: energy, satisfaction, and avoiding frustrationPractical ways to structure your workday based on your Human Design typeHow to combine Human Design with subconscious mind work and somatic strategiesParenting with Human Design: supporting Generator and Projector childrenSimple first-week experiments to start living in alignment with your designHow to access your free Human Design chartGuest Bio:Lauren Armstrong is a Human Design guide who helps mission-driven entrepreneurs leverage Human Design, the subconscious mind, and somatic strategies to build sustainable businesses and lives. She specializes in helping clients move from insight to embodiment through practical experiments that honor their unique strategy and authority. Lauren teaches that alignment isn't about fitting into boxes—it's about designing a life that works for your specific energetic blueprint.Connect with Lauren: Get your free Human Design chart: laurenarmstrong.com/humandesignchartConnect with Lauren Armstrong on Instagram: https://www.instagram.com/laurenarmstrong_Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Two years of Creating Sunshine! In this solo, I reflect on the journey so far, share exciting audience growth stats, and reveal what’s coming in 2026—including monthly giveaways and the launch of our YouTube channel. We’ll also name your non‑negotiables for the new year so you can protect your energy, health, and mindset..In this episodeA look back at 2 years of Creating Sunshine and how the community has grownAudience highlights and milestonesWhat’s new in 2026: monthly giveaways and a YouTube channel for deeper contentHow to set your personal non‑negotiables for health and mindsetAn invitation to join a supportive community of women inside The Sunshine Era.Journal promptsWhat are my top 3 non‑negotiables for 2026 across health, mindset, and work?Which boundary will have the biggest impact if I honor it consistently?What can I release before the new year to create space for what I want?.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Ashley shares the origin of Know Her Name and how connection with other survivors transformed private healing into public advocacy. We explore courage catalysts, the Note for Hope campaign, and how Ashley’s work as a fashion stylist now centers care, consent, and nervous-system aware client experiences. Listeners will leave with grounded steps to support survivors and move from pain to purpose.Know Her Name was founded by Ashley after her experience of rape and assault. Through her healing, Ashley discovered that connection with other survivors was the key to recovery, and she built Know Her Name to help survivors find strength and remember that healing doesn’t have to happen alone. She also brings this mission into her fashion styling work. knowhername.foundationCourage to be seen often begins with one small choice, witnessed by a safe otherConnection is a healing multiplier and a design principle for communities“Note for Hope” channels micro-donations + micro-messages into tangible careService work is sustainable when it’s boundaried and ritualizedPurpose can (and should) reshape how business is done, not just what is doneKnow Her Name: knowhername.foundationNote for Hope: See Know Her Name site for the current campaign detailsAshley on InstagramLeave a Note for Hope and donate any amount to support survivorsShare this episode with a friend who needs encouragement todayIf you’re a survivor, identify one small support step you can take this weekThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today! Also, we are bringing The Sunshine Era live in 2026!! Join us at our first event on January 3, 2026!! Here are all the details. New Year Release and Creation CeremonyLet’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

A cozy solo episode recorded the week of Thanksgiving. Sarah shares a big 2026 update, invites you to the first in‑person Sunshine Era event, and runs through favorite wellness products and Black Friday deals.New Year Release + Creation Ceremony — Event DetailsDate and time: Saturday, January 3, 2026, 6:00–9:00 PM PTLocation: Overflow, next to Corridor Flow, 24614 Narbonne Ave, Lomita, CAPricing: Members $50. Early‑bird $65. General $75. 2‑for‑$125.What to expect: Full‑moon sound bath, intention‑setting, community, and wellness vendorsLearn more and tickets:Event page: New Year Release + Creation CeremonyEarly‑bird checkout: https://buy.stripe.com/7sYbJ072C9Cvgbh87q8bS082‑for‑$125 checkout: https://buy.stripe.com/dRm3cu72C6qj2krgDW8bS09The Sunshine Era MembershipWhat you get: Monthly group call, guest expert session, and daily Telegram chatJoin or learn more: The Sunshine EraAffiliate Links and CodesEveryday Dose — Mushroom Matcha or CoffeeLink: https://www.everydaydose.com/SARAHARVIZUCode: SARAHARVIZUCLEARSTEM — Non‑toxic, acne‑safe, pro‑aging skincareLink: https://www.clearstem.comCode: SARAHARVIZUGutPersonal — Miracle Worker MagnesiumLink: https://www.gutpersonal.com/SARAHCode: SarahArbonne — Greens + Energy Fizz (pre‑loaded cart)Link: https://www.arbonne.com/us/en/arb/SarahArvizu/cart?shareld=8893920988711Code: NoneWhat We Covered2026 vision: The Sunshine Era goes in‑personJan 3 kickoff: Full‑moon sound bath and intention practiceSarah’s wellness staples and why they’ve stuckHow to plug into community and invest in your health in 2026CTAsGrab your ticket for Jan 3 and invite a friendExplore The Sunshine Era membership for member pricing and ongoing supportTry any of Sarah’s favorite products using the links and codes above. Some links may be affiliate links that earn a small commission at no extra cost to you.

In this episode of the Creating Sunshine podcast, Chantelle Phillips joins to discuss the power of community, collaboration, and self-worth. Chantelle shares her personal journey of overcoming a toxic relationship and an eating disorder, leading to the creation of her community, She Is Worthy. The conversation highlights the importance of taking accountability, setting boundaries, and embracing one's inherent worthiness. Chantelle also talks about her vegan protein cookie business, Coco Cakes, and the significance of using quality ingredients. The episode emphasizes the value of community support and personal growth..Chantelle is a podcast host ,speaker and founder of She is Worthy Community, a global women’s networking community empowering women to step into their confidence, purpose and worth. She has a passion for helping women know their worth. Chantelle is also a vegan protein cookie CEO of Coco Cakes, dairy free gluten free protein packed cookie. Join the She is Worthy Women Community here (virtual)https://stan.store/Chantellelisette/p/join-she-is-worthy-community Instagram: ⁠https://www.instagram.com/chantellelisette⁠https://stan.store/Chantellelisette.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Welcome to another episode of The Creating Sunshine Podcast!! In this episode, Sarah discusses the importance of choosing oneself and embracing personal growth, especially in the face of societal expectations and fears. She emphasizes the need for community support and the courage to pursue dreams without waiting for permission. The conversation encourages listeners to take action, prioritize their own comfort, and find their supportive tribe as they navigate their journeys of self-discovery and empowerment.TakeawaysLean into your intuition and embrace change.It's common to hesitate due to fear of judgment.Your growth is not dependent on others' approval.Finding your community is essential for support.Choosing yourself is a brave act of self-love.Two months is enough time to make significant changes.You must take action to see results.Surround yourself with those who uplift you.Your dreams are valid and worth pursuing.Don't let others' discomfort dictate your growth.Keywordsself-improvement, personal growth, community support, intuition, dreams, empowerment, overcoming fear, choosing yourself, manifestation, women empowermentThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Welcome to The Creating Sunshine Podcast! In this solo episode, the host, Sarah reflects on her recent experience speaking at an empowering event, sharing her journey from being a nervous attendee to confidently taking the stage. She emphasizes the importance of community, vulnerability, and personal growth, encouraging listeners to seek supportive environments that foster connection and growth. The episode highlights the transformative power of sharing one's story and the impact it can have on both the speaker and the audience..TakeawaysThe journey of personal growth often starts with stepping out of your comfort zone.Public speaking can be a powerful way to share your story and connect with others.Community plays a crucial role in personal development and empowerment.Vulnerability can lead to deeper connections and understanding among individuals.Surrounding yourself with supportive people can inspire you to pursue your dreams.It's important to prioritize your own growth and happiness.Sharing your story can give others permission to do the same.Fear is a natural part of growth, but it shouldn't hold you back.Finding the right community can change your life.Your story has the potential to inspire and help others..Chapters00:00 Introduction and Excitement for Solo Episode00:53 Reflecting on Past Events and Personal Growth02:19 Overcoming Fear of Public Speaking05:05 The Power of Community10:13 Choosing Growth Over Comfort11:59 The Importance of Surrounding Yourself with Supportive People16:14 Embracing Vulnerability and Sharing Your Story19:39 The Impact of Sharing Personal Experiences24:15 Encouragement to Seek Community and Connection.Keywordspublic speaking, community, personal growth, vulnerability, empowerment, connection, support, storytelling, overcoming fear, self-discovery.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries without power struggles. Sari also shares language you can use in tricky moments and first steps for caregivers with trauma or attachment wounds who want to build more safety inside.⁠⁠⁠⁠​.Sari Rose Barron is a Licensed Marriage and Family Therapist, EMDR-Certified, and an EMDRIA Approved Consultant with 15 years of experience as a trauma expert. She specializes in trauma, dissociation, and parenting, and is the founder of SoCal Individual, Family, & Trauma Therapy in Irvine, CA. Beyond her practice, Sari trains therapists around the country to deepen their trauma-informed work. She’s also the creator of the Parenting Connected Community — a space where parents get direct access to her for all those tricky, “no-one-prepared-me-for-this” questions, along with community support and loads of real-life parenting resources. She brings both expertise and humor to the messy, meaningful work of healing and connection.Resources from Sari:Free scripts for what to say in tricky moments with your kids: https://sarirosebarron.kit.com/scripts$1 Trial for my custom parenting GPT: https://sarirosebarron.thrivecart.com/sariconnectedgpt-only-trial-to-monthly/Learn more at https://www.sarirosebarron.com/communityConnect with Sari: https://www.instagram.com/sarirosetherapy.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

SummaryIn this episode of the Creating Sunshine podcast, host Sarah reconnects with her long-time friend Alison Wright, who shares her inspiring journey into the world of network marketing with Arbonne. They discuss the importance of clean ingredients, the supportive community within network marketing, and the balance of motherhood and entrepreneurship. Allison emphasizes the value of serving others and the personal growth that comes from building a business. The conversation also touches on the importance of teaching children about hard work and success, as well as the mindset shift needed to prioritize health and wellness..Chapters00:00 Reconnecting and Transformations01:57 The Journey to Arbonne04:15 Understanding Arbonne's Mission and Values09:12 The Community and Support in Network Marketing12:53 Building a Business with Purpose17:02 Finding Balance as a Mom and Entrepreneur20:16 Navigating Changes in Network Marketing24:22 The Importance of Quality Ingredients30:22 Shifting Mindsets on Health and Wellness37:47 Teaching Kids About Hard Work and Success48:59 Connecting with Allison and Future Opportunities.Connect with Alison: Instagram: https://www.instagram.com/alisonwright07https://linktr.ee/alisonwright?utm_source=linktree_profile_share&ltsid=e02aee77-e5a7-4438-8636-cde2983a2f74.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah discusses the transition to middle school with her daughter Emma. They explore Emma's experiences with new classes, making friends, and the challenges of navigating a larger school environment. Emma shares her thoughts on the differences between elementary and middle school, including homework expectations, lunch dynamics, and her love for music and performance. The conversation also touches on the topic of bullying, friendships, and the responsibilities that come with having a phone. Overall, it's a heartfelt discussion about growing up and the changes that come with it..Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode, Jondrea Phelps shares her inspiring journey of empowerment and resilience through her experience with cancer. She discusses the transformative power of hypno breathwork, the importance of understanding the subconscious mind, and how to thrive rather than just survive through life's challenges. Jondrea emphasizes the significance of taking responsibility for our narratives, embracing vulnerability, and finding humor in adversity. The conversation highlights the role of mindset in healing and the importance of community support in personal growth..Jondrea is the owner of JP Empowerment, a women’s empowerment coaching business rooted in hypnobreathwork. She’s also a dynamic speaker, the author of Shit Happens, Breathe Through It, and a proud breast cancer thriver.Through JP Empowerment, her mission is to help women shed the weight of the roles and titles they’ve been given—mom, wife, career woman, divorcee, survivor—and instead rise into an identity guided by intuition, truth, and desire. Her vision is to empower women to stop living by the rules that keep them small and start creating lives that feel deeply authentic, free, and aligned.Her own journey through motherhood, marriage, divorce, and cancer taught her that challenges don’t have to define us—they can refine us. Now, she walks alongside women who are ready to reclaim their power and remember who they truly are..Connect with Jondrea: Instagram: https://www.instagram.com/jondrea_phelpsWebsite: https://www.jpempowerment.biz/jondrea-phelpsBuy her book: https://a.co/d/6efDZPi.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah interviews stylist Amy Yosef, who shares her journey from a corporate finance background to becoming a stylist. They discuss the importance of mindset in personal style, the neuroscience behind how clothing affects confidence, and the emotional challenges women face when updating their wardrobes. Amy emphasizes the need for self-investment and encourages listeners to embrace their unique style while letting go of limiting beliefs. The conversation also covers practical tips for starting a style journey, the significance of quality clothing, and the emotional process of a closet detox..About Amy:As a luxury personal stylist, I don’t just curate wardrobes—I curate transformations. My mission is to guide high-achieving women to transform through elevated style. Luxury is more than a price point—it is an energy, an attitude, and a standard. When a woman dresses to align with her true self, she commands a room, magnetizes opportunity, and moves with intention. I specialize in building investment-worthy wardrobes that are intentional and transformative. What sets me apart is the fusion of intuitive styling and elite-level strategy, honed during my years on Wall Street at Goldman Sachs and a Big4 Accounting firm. I understand the nuance of dressing to achieve career goals while maintaining personal style. My clients come to me for confidence and style that reflects their power. From sourcing designer gems to guiding wardrobe detoxes, I offer a white-glove experience that is as precise as it is personal.If you feel like you’ve been dimming your own light and hiding behind your clothes for “safety,” reach out to me to chat - let’s help elevate your life through style.Connect with Amy:website: https://www.stylfwrd.cominstagram: https://www.instagram.com/stylfwrdThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah interviews Liz Garcia, a serial entrepreneur who shares her journey of starting and managing product-based businesses. Liz discusses her experiences with GW Spice Co. and Storage Theory, the challenges of entrepreneurship, and the importance of financial strategies. She emphasizes the significance of reflection, work-life integration, and teaching children about finances. Liz also offers valuable advice for aspiring entrepreneurs, encouraging them to start today and not be afraid of failure..Liz Garcia is Owner of Storage Theory, a 7-figure home organization brand known for its genius home organization/decluttering products sold on Amazon, Walmart.com, and TikTok Shop. She’s also Co-founder of G.W. Spice Co., a fundraising company supporting schools and student-driven organizations through dry salsa mixes, dip mixes, and taco seasoning.Liz is the host of The Liz Garcia Show, where she inspires busy, purpose-driven go-getters to take bold action towards the things that light them up—sharing real-life stories, business strategies, and fun decluttering tips along the way. Most recently with her husband, she now coaches other entrepreneurs and product-based companies how to grow and scale to 6 and 7 figures.At her core, Liz is a multi-passionate entrepreneur who leads with boldness, authenticity, and a whole lot of heart—and she's on a mission to help others do the same..Connect with Liz on Instagram https://www.instagram.com/lizgarcia.me.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on Instagram: https://www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dbaRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah interviews Wendy Garcia, a women's fitness trainer who emphasizes coaching women rather than just focusing on their bodies. Wendy shares her journey of empowerment through fitness, highlighting the importance of mindset, nutrition, and building a supportive community. She discusses her unique approach to coaching, which includes educating clients about their bodies and fostering self-trust. Wendy also addresses the significance of consistency in fitness and life, the role of supplements, and the tools she provides to help women achieve their health goals. The conversation concludes with Wendy's offerings and a call to action for listeners to embrace their fitness journeys..Wendy is the founder of StronHER, a community built to empower women to feel strong in body, mind and soul. As a fitness coach inventor, she blends strength training, mindset, work and real life conversations to help women stop ghosting themselves and step into the version of them that they know they’re meant to be. Through her master classes, her coaching and her retreats, Wendy creates spaces where women feel seen, supported and unstoppable..Connect with Wendy:Instagram: https://www.instagram.com/_wendyfitStronHER Membership: https://mailchi.mp/eb15363bf0e0/stronher-membership-landing-page.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on Instagram: https://www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dbaRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Join Sarah as she opens up about her transformative journey from feeling completely burnt out and overwhelmed to discovering the power of mindset work and personal development. In this vulnerable and inspiring episode, Sarah shares how stress was secretly manifesting in her body and why she decided to create a mindset reset challenge to help others break free from the cycle of always playing catch-up.If you've ever felt stuck in overwhelm or wondered if there's a better way to manage life's pressures, this episode is for you. Sarah offers practical insights and tools that can make a real difference in just one week, proving that you don't have to stay trapped in stress and burnout.The Reality of Burnout: Sarah's honest account of feeling overwhelmed and constantly stressedPhysical Manifestations of Stress: How chronic stress shows up in our bodies (often without us realizing it)The Mindset Reset Challenge: Why Sarah created this tool and how it can help youTaking Control: Understanding what we can and can't control about our thoughtsBreaking the Catch-Up Cycle: Strategies to stop feeling like you're always behindVulnerability and Authenticity: Why we don't have to hide our strugglesFast-Tracking Transformation: How to help others (and yourself) reach wellness goals fasterThank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on Instagram: https://www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dbaRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah discusses the importance of sharing personal stories and the healing power of vulnerability. She emphasizes that everyone has a unique journey that can inspire others, and encourages listeners to open up about their experiences. Sarah shares her own journey, including her battle with cancer, and highlights the significance of mindset in healing. The episode concludes with a call to action for listeners to share their stories and connect with others..Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on Instagram: https://www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dbaRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode, Sarah shares her personal journey through cancer recovery, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of self-care, the need for a supportive community, and the value of prioritizing personal dreams and growth. Sarah reflects on the duality of recovery, the significance of listening to one's body, and the necessity of letting go of guilt associated with taking breaks. Ultimately, she encourages listeners to embrace change and create their own sunshine in life..Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on Instagram: https://www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dbaRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine Podcast, host Sarah interviews Natalie Bernacchi, a mindset and transformation coach. Natalie shares her journey from feeling lost in her corporate job to discovering her passion for helping other women find their own paths. They discuss the challenges of motherhood, the impact of the pandemic on personal growth, and the importance of trusting oneself. Natalie emphasizes the significance of mindset practices, balancing family life with entrepreneurship, and the power of community support among women. She offers valuable insights on how to pursue what truly lights you up and encourages listeners to embrace change and self-discovery..Natalie Bernacchi is a former tech startup leader turned mindset coach, mastermind mentor, and host of the Light Her Up podcast. After spending over 15 years in customer success and account management helping build and scale high-growth companies, Natalie realized she was successful on paper but deeply unfulfilled. That awakening led her to transform her own life and career from the inside out.Today, she helps women (especially moms) break free from autopilot, reconnect with their purpose, and build lives and businesses that light them up from the inside out. Through subconscious reprogramming, energy work, and powerful coaching, Natalie guides women in creating bold identities, aligned businesses, and freedom-filled lives..Connect with Natalie:- Instagram: https://www.instagram.com/nataliebernacchi- Email: [email protected] you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on Instagram: https://www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dbaRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode, I'm sharing my personal journey through breast cancer, focusing on the emotional complexities of recovery. I discuss the duality of feeling grateful for being cancer-free while grappling with the physical and emotional scars left behind. The conversation emphasizes the importance of processing emotions, finding a new normal, and embracing authenticity in the face of adversity. I want to encourage my listeners to acknowledge your feelings and seek support, reminding you that it's okay to not be okay and that healing is a journey..TakeawaysThe journey through cancer is filled with unexpected emotions.It's important to process feelings rather than mask them.Gratitude can coexist with grief and loss.Finding a new normal after cancer is a personal journey.Embracing scars can lead to authenticity and strength.Support systems are crucial during difficult times.It's okay to ask for help and share your struggles.Self-care practices can aid in emotional healing.Talking to others can provide perspective and relief.Survivorship is an ongoing process, not just a destination..Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Let’s stay connected:Follow me on Instagram: https://www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dbaRemember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!.

In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming stress and burnout, and introduces various tools such as EFT tapping, breath work, and sound healing to help regulate the nervous system. The conversation emphasizes the significance of consistency in practice and the individualized nature of healing journeys, while also highlighting the importance of community support in the process..Audrey Rose is a Holistic Life Coach, Somatic Healer, and Registered Nurse. She helps high-achieving women regulate their nervous system, reconnect with themselves, and find real, sustainable happiness—without losing their ambition.Audrey is the host of the top-ranked Ready to Rise podcast, founder of the RISE Sisterhood healing membership, and creator of immersive retreats and 1:1 coaching experiences that bring women back to life through nervous system healing, somatic practices, and spiritual wisdom..Connect with Audrey:Instagram: @helloaudreyroseFollow Audrey for daily inspiration and updates.6-Day Self-Love Challenge: Join HereStart your journey to self-love with this transformative free challenge.90 Days of Self-Love Workbook (on Amazon): Get Your copy HereRetreats: Discover MoreExperience deep connection and personal growth at Audrey's exclusive retreats.RISE Sisterhood: Learn About Our CommunityJoin a supportive community of women dedicated to self-discovery and empowerment.Ready To Rise Podcast (Global Top 1.5%): Listen NowTune in for conversations that inspire and empower you to rise.Connect with Sarah:Instagram: www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85

In this episode, Kiki shares her transformative journey through cancer and how it reshaped her perspective on life, wealth, and self-worth. The conversation delves into the importance of mindset in healing, the concept of wealth beyond monetary value, and the significance of personal development in overcoming challenges. Kiki emphasizes the power of self-acceptance and the need to open oneself up to receive abundance in all forms. The discussion concludes with insights on creating a life of purpose and the importance of community support..Kiki Rae is a Trauma-Informed Wealth Embodiment Mentor redefining what it means to be Wildly Wealthy while taking you, a future conscious millionaire from lack to liberation in the most regulated way. Through neurosomatic embodiment practices, she helps you heal your wealth wounds so you can make more money + impact without sabotaging it..TakeawaysKiki's cancer journey began unexpectedly during a routine medical check-up.She emphasizes the importance of early detection and being proactive about health.Cancer served as a catalyst for Kiki to reassess her life choices and priorities.Mindset plays a crucial role in healing and personal development.Wealth is not just about money; it's about feeling abundant in all aspects of life.Kiki encourages listeners to define their own version of wealth.Self-worth and acceptance are key to attracting abundance.The importance of community and support during challenging times is highlighted.Kiki's journey illustrates the power of transformation through adversity.The conversation encourages listeners to embrace their own journeys and seek empowerment. .Connect with Kiki:Instagram: instagram.com/wildlywealthywomanWebsite: msha.ke/wildlywealthywomanInsightimer.com/kikiraeConnect with Sarah:Instagram: www.instagram.com/sarah_arvizuJoin my email list: https://creating-sunshine.kit.com/60b1336c85.Thank you so much for tuning into this episode of The Creating Sunshine Podcast! If you liked this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me so that I can thank you for helping me spread sunshine in this world!

In this episode, Sarah shares her personal journey through breast cancer treatment, including her experiences with chemotherapy, navigating insurance challenges, and planning for surgery. She emphasizes the importance of community support and the value of seeking second opinions in medical care. Sarah reflects on her growth throughout this process and encourages listeners to embrace their own journeys with optimism and resilience..TakeawaysIt's better to be on step one than step zero.I was a wreck. I don't understand how this is happening.I really didn't want to put something foreign in my body.Get a second opinion. It really doesn't cost anything.You don't have to do this alone. We're in this together.Allowing people to support me has been transformational.You find what you look for, right?This is the fight and this is what happens..Connect with Sarah outside of the show: www.instagram.com/sarah_arvizuFree Sunshine Moments Download: https://creating-sunshine.kit.com/17f32f8dbaJoin the Email List: https://creating-sunshine.kit.com/60b1336c85.If you loved this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me. This helps get the message out and create more sunshine in the world.