#102 How Coach Brooke Became More Disciplined Than David Goggins...

**If you want to learn more about how to work with Coach Brooke email us here: [email protected] or DM us on Instagram (@mvmtstrength) Ok maybe Brooke isn't as disciplined as David Goggins but its close!! In this episode Coach Brooke talks about the recent transformation that she's gone through over the past 7 months.  She talks about how she changed her thoughts around tracking food and how she wasn't really that active before... She also takes us through her new 12 Week Transformation Program!!  To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...