102// How To Deal With Breakdowns and Stress during COVID: how you can do one thing positive today

This time in unprecedented and I know that I am struggling really badly right now...  I had a rough weekend and even a rough Monday. I wanted to share what i'm doing and how I'g getting myself through my bit of depression and overwhelm in a way that might be able to support you wherever you are at. If you're struggling, I have included some tangible resources below.  If you're not struggling, take a look below anyway as they can support you to level up where you are now.  RESOURCES: QUICK HIIT WORKOUTS HERE  WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio CHOPRA & OPRAH'S FREE 21 DAY MEDITATION HERE: https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience     FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/  LINK HERE: ARTICLE ON THE BENEFITS OF JOURNALING NEED TO BOOST YOUR HYDRATION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! https://www.agequencher.com/ USE THE CODE: FIT and get 15% OFF all your orders.