102: How to EAT more protein and lose belly fat for good

Coach Mike breaksdown the simple, practical strategies to effortlessly boost your intake without feeling bloated or overwhelmed, so you can build muscle, improve digestion, and age with strength.In this episode, you’ll learn how to determine your ideal protein target based on your goals and weight - whether you’re 130 pounds or 200 and how to eat protein throughout your day for maximum results. Coach Mike shares the best high-quality sources like eggs, Greek yogurt, grass-fed meats, and fish, plus his Costco staples, that make hitting your goals simple and affordable. Learn the basics about protein quality, why plant proteins require more volume, and how to incorporate fermented foods to optimize gut health.Are you struggling with planning meals for the week and feeling bloated or overwhelmed? Coach Mike digs into common digestion myths, including why slow eating, fiber, hydration, and gradual increases help you digest better and avoid feeling off. Plus, get insider tips on choosing the right supplements, managing sodium, and balancing fats for heart health—all while building a body you’ll feel confident in for life.