PODCAST · health
Mindful Method. Podcast
by Mike Levine
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.
Episodes
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121: Improve your confidence and strength in hockey with Coach Eric Hinrichsen
Are you a hockey player and doing the hardest part wrong? You show up to the rink expecting to perform without priming the body that has to get you through the entire game. Coach Mike and Coach Eric Hinrichsen break down the simple, high-impact training approach that helps men in their 30s, 40s,...
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120: Back to School - How to build a routine
Learn how to build the fundamentals of a health and fitness routine. Coach Mike breaks down the simplest way to build a routine you can actually keep for life. If you’ve been feeling scattered, off-track, or stuck in an all-or-nothing mentality, this episode gives you a clear starting point - no...
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119: How to Perform Better on the Bike - Without Just Riding More
Do you really need to ride more to get faster on the bike? If you already workout consistently and still feel stuck, this episode shows the missing pieces that can actually unlock better performance, better recovery, and more power without burning yourself out on the bike. Coach Mike breaks down...
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118: Alcohol, Recovery & Results: The Hidden Cost of Just a Few Drinks
Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a...
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117: Nate Meyerson - 1 year no alcohol and down nearly 20lbs
Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a...
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116: Dylan Moscovitch Olympian, Mentor, Speaker - "the in between is sacred"
Unlock the secret to transcending physical injuries, mental blocks, and career setbacks. I had the pleasure and honour of having Dylan Moscovitch share how elite athletes can turn adversity into mastery. From Olympic glory at the 2014 Sochi Games to profound healing with plant medicine, his…
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115: How to build muscle after 40 - the 8 essential ingredients to get you there
Building muscle after 40 does not require risky workouts or crazy diets...the real secret is surprisingly simple if you know the principles. Coach Mike dives in and lays out the eight essential ingredients to maintain and grow muscle in your 40s, 50s, and beyond... without chasing after…
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114: When you're stuck - how do YOU get the wheels going again?
Are you struggling to get your routine back? Here’s how to reignite the flame you feel completely stuck. Coach Mike breaks digs into practical strategies to restart your momentum without feeling overwhelmed. Whether it’s you, a loved one, or a friend, learn how small wins and simple actions can...
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113: from chef to fitness Coach - Zach Taylor's story and big AHA moment to hiring his own coach
Most men hit a midlife fitness plateau and feel stuck until they learn that strength isn’t just about appearance, but about confidence, resilience, and feeling solid in their own skin. Coach Zach Taylor, a veteran fitness coach and current client of mine, reveals the groundbreaking mindset shifts...
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112: Q&A Eat to Perform Nutrition Workshop
Unlock the secrets to sustainable fat loss and peak performance without restrictive dieting or the endless supplement hype. Coach Mike shares the real strategies he uses with clients to transform bodies, fuel energy, and build habits that last well into their 70s and 80s. Whether you’re a busy...
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111: Get to Know Your Coach - My Story, My Background & Mindful Method.
Do you think fitness is all about grinding harder and always doing more to get the results you want? Coach Mike reveals why relentless pushing can actually hold you back, especially if you’re a busy parent. In this deeply personal episode, get to know your Coach, Coach Mike pulls back the curtain...
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110: Train Your Mind Like You Train Your Body
Are you spending more time training your body than your mind? The cost? burnout, overwhelm, and lost resilience. What if mastering stress and emotional control were as simple as tuning into your breath? Coach Mike reveals a game-changing mental fitness habit, box breathing, that you can do...
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109: 10 Habits to Master in Your 40s and 50s (Especially If You’re a Busy Parent)
Are you a parent over 40 and struggle to get back in shape? What if the secret isn’t more workouts or strict diets? Coach Mike reveals the top 10 science-backed habits that actually move the needle, even when life feels like it's overwhelming. If you’re tired of quick fixes and ready for...
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108: Facing Discomfort: the skill that can change everything
Do you let discomfort derail their progress? What if handling it differently could transform your body and mindset for good? Coach Mike dives into the powerful mindset shift that separates those who quit from those who thrive in tough moments. In this episode, you’ll discover why most fail when...
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107: How to Eat Out, Go on Vacation… and Still Make Progress
It's easy to sabotage progress by eating out regularly and overdoing it on vacation. Coach Mike shares his personal, simple, sustainable framework that keeps you on track without sacrificing enjoyment. If you’ve ever felt guilty for indulging while traveling or dining out, this episode is a...
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106: Before you Touch Peptides - are you even doing this right?
Are you jumping straight to advanced strategies like peptides without mastering the basics first? Wasting time, money and energy? What if the real secret to lasting results isn’t more supplements or shortcuts but solid foundational habits? In this episode, Coach Mike reveals why peptides are…
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105: Stop the Weekend Binge: Kill Food Noise and lose the last 10lbs
Are you struggling to shed the last 10 pounds, especially when the weekend hits? In this episode, Coach Mike dives into effective strategies to stop binge eating, reduce food noise, and make long-term weight loss sustainable. Whether it's about managing cravings or refining your eating habits,...
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104: Stop Starting Over - Break the All-or-Nothing Mentality for Good
Are you sabotaging your progress by chasing perfection instead of small wins? Coach Mike does a deep dive on the all-or-none mindset that keeps you stuck and shares a simple, proven system he uses with clients to break free for good. Imagine a mindset where missing a workout or indulging in a…
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103: The Weekend Trap: Why most Dads blow their progress Friday to Sunday (and how to stop restarting every Monday)
Do you sabotage your weekend progress with a mindset that keeps you stuck in a cycle of guilt and reset? Coach Mike reveals the counterintuitive shift that helps dads and moms break free from the all-or-none approach and stay consistent, without feeling deprived or overwhelmed on weekends. In…
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102: How to EAT more protein and lose belly fat for good
Coach Mike breaksdown the simple, practical strategies to effortlessly boost your intake without feeling bloated or overwhelmed, so you can build muscle, improve digestion, and age with strength. In this episode, you’ll learn how to determine your ideal protein target based on your goals and…
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101: Why Belly Fat after 40 isn't just about calories
Coach Mike dives into the overlooked reasons why sleep quality, stress hormones, alcohol habits, muscle loss, and protein intake all impact your belly fat, not just the scale. Learn why chasing calorie deficits alone often leads to frustration and how smarter strategies can unlock sustainable fat...
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100: 100 Episodes later - 10 lessons from the journey
Most people give up on their goals long before seeing real progress. Coach Mike shares why showing up—regardless of motivation—builds trust, confidence, and momentum. He dives into the relatable struggles of first attempts, the power of authentic conversations over scripted perfection, and how...
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99: The DADBOD BLUEPRINT
Most busy dads (and moms) believe big transformations require crazy sacrifices or hours at the gym. Coach Mike reveals the simple, real-life Dad Bod Blueprint — a step-by-step system to shed unwanted pounds and regain energy without turning your life upside down. If your schedule feels packed…
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98: Carmen Emard - leader at Arcteryx, transforms her health with this one habit
In this episode, Coach Mike interviews Carmen Emard, a leader at Arcteryx, a passionate outdoor enthusiast and volunteer firefighter. They discuss Carmen's journey in strength training, the importance of community, and how prioritizing sleep and recovery has transformed her life. Carmen shares…
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97: How to keep at it with injury...a client requested topic
In this episode, Coach Mike reveals how to transform injury setbacks into opportunities for growth. Learn why quitting isn’t the answer and how to stay active without risking further harm. From adjusting your mindset to strategic movement and nutrition, discover the surprisingly simple ways to…
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96: Crush cravings & eliminate late night snacking (for good)
Join Coach Mike in this insightful episode of the Mindful Method Podcast as he delves into the challenges of late-night cravings and snacking. Drawing from personal experiences and client stories, Coach Mike shares practical strategies to help you curb those evening urges. Discover the importance...
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95: Why 80% Consistency beats perfection
In this episode of the Mindful Method Podcast, Coach Mike delves into the power of 80% consistency and why it triumphs over the pursuit of perfection. Discover how maintaining a consistent routine, even if not perfect, can lead to significant progress in your fitness and wellness journey. Coach...
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94: 72 hour water fast: What I learned, what to avoid, and how to succeed.
Join Coach Mike in this insightful episode of the Mindful Method Podcast as he shares his personal journey through a 72-hour water fast. Discover the lessons learned, challenges faced, and strategies for success. Whether you're curious about fasting or seeking inspiration for personal growth…
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93: Never Struggle Alone - Coach Melissa Shevchenko 2500+ transformed women
In this inspiring episode of The Mindful Method Podcast, Coach Mike sits down with Coach Melissa Shevchenko, a transformative force in the fitness world who has empowered over 2,500 women. Melissa shares her personal journey from struggling with self-image to becoming a beacon of strength and...
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92: How you end the year is how you start the next one
In this episode of the Mindful Method Podcast, Coach Mike delves into the importance of ending the year with intention to set the stage for a successful start to the next one. Discover practical strategies for reflecting on the past year, setting meaningful goals, and creating a proactive plan…
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91: The hardest part isn't the workout - it's getting to the gym
In this episode of the Mindful Method Podcast, Coach Mike Levine delves into the real challenge of fitness: getting to the gym. Drawing from personal experiences and client stories, he explores why the hardest part isn't the workout itself but overcoming the mental and logistical barriers that…
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90: The Playbook - navigating holiday eating without restricting
In this episode of the Mindful Method podcast, Coach Mike shares practical strategies for navigating holiday eating without feeling restricted. He emphasizes the importance of enjoying festive foods while maintaining balance and discipline. The conversation covers essential rules for holiday...
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89: If I put on 20lbs tomorrow...what's the game plan?
In this episode of the Mindful Method Podcast, Coach Mike tackles a thought-provoking question: "If I put on 20 pounds tomorrow, what's the game plan?" Drawing from personal experience and professional insights, Coach Mike shares a realistic and sustainable approach to managing unexpected weight...
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88: "If you're not sore did you even lift?" - debunking this myth
In this episode of the Mindful Method Podcast, Coach Mike tackles the pervasive myth that soreness equals a successful workout. He delves into the science behind muscle soreness, known as DOMS, and explains why feeling sore doesn't necessarily mean you've had a productive session. Coach Mike…
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87: How to not pack on 15lbs on your next vacation
Join Coach Mike on the Mindful Method Podcast as he shares his top nine travel tips to avoid gaining weight on vacation. From timing your meals to staying active, Coach Mike offers practical advice to enjoy your trip without the guilt. Discover how to savor every moment and meal while maintaining...
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86: The 8 Peaks of Hong Kong - lessons I learned on the mountain
Join Coach Mike on an unforgettable journey as he shares the highs and lows of his recent overseas adventure with baby Ari. From unexpected challenges to life-changing encounters, discover how a missed train to China led to conquering the eight peaks of Pat Sin Lang. Tune in for lessons on...
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85: Avoiding burnout in the homestretch
In this episode of the Mindful Method Podcast, Coach Mike shares essential strategies to avoid burnout as we approach the end of the year. With work deadlines, family events, and social gatherings piling up, it's easy to feel overwhelmed. Coach Mike offers a game plan to help you finish 2025…
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84: How to Optimize performance and make yourself unstoppable
In this episode of the Mindful Method Podcast, Coach Mike dives into the secrets of optimizing performance and becoming unstoppable. Discover how to build consistency without relying on fleeting motivation, and learn the frameworks used by busy parents, executives, and entrepreneurs to achieve…
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83: Find your focus - "how you start your day is how YOU start your life."
In this episode of the Mindful Method podcast, Coach Mike delves into the art of focus and how the way you start your day sets the tone for your life. Discover practical strategies to reclaim your attention, sharpen your focus, and live with purpose. Learn about the power of mindfulness and...
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82: 20 years sober - Jeff Lucyk from finance to mental health & addiction Coach
In this episode of the Mindful Method Podcast, Coach Mike reconnects with Jeff Lucyk, a former finance professional turned mental health and addiction coach. Jeff shares his inspiring journey of achieving 20 years of sobriety and transitioning from the high-pressure world of finance to helping...
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81: Get back TIME in your day AND never use it as an excuse again
In this episode of the Mindful Method Podcast, Coach Mike challenges the common belief that we need more hours in the day. Instead, he emphasizes the importance of prioritizing effectively to make the most of the time we have. Through practical strategies like time audits, batching tasks, and...
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80: Train like an athlete - Emma Drapell - from chronic back pain and severe dieting to gaining 7lbs of muscle
Join us as we delve into Emma's remarkable journey from enduring chronic back pain to achieving recovery. Discover the challenges she faced, the resilience she built, and the strategies that led her to a healthier, pain-free life. Emma's story is a beacon of hope for anyone battling similar...
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79: Is Stress holding back? Learn these 5 strategies to get your cortisol in check
In this episode of the Mindful Method podcast, Coach Mike delves into the pervasive issue of stress and its impact on our health. Discover why cortisol, often misunderstood, plays a crucial role in our body's response to stress and how it can lead to unwanted belly fat. Coach Mike shares five...
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78: Get your household onboard with healthy eating!
In this episode, we delve into the power of leading by example when it comes to fostering healthy habits. Discover how leaders inspire change not just through words, but through their actions. Join us as we explore real-life stories and expert insights on how embodying the habits we wish to see…
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77: The homework you actually need this September: Sleep, Steps, Strength
In this episode, we explore the transformative power of simply adding more steps to your daily routine. Discover how increasing your step count can boost your physical health, enhance mental well-being, and even improve your productivity. Join us as we delve into practical tips and inspiring...
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76: Low T? You might not even know it - learn how to BOOST testosterone naturally
In this episode, we delve into the often-overlooked signs of low testosterone in both men and women. Discover how this common issue might be affecting you without your knowledge. We also explore effective, natural methods to boost your testosterone levels and enhance your overall well-being. Tune...
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75: Ins and outs of Intermittent Fasting and losing belly fat
In this episode of the Mindful Method Podcast, Coach Mike delves into the concept of metabolic flexibility, a key component of intermittent fasting. Discover how this powerful tool can enhance fat loss, boost energy, and improve overall metabolic health. Learn about the science behind fasting…
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74: Anger management transformed my life
In this episode of the Mindful Method Podcast, Coach Mike delves into the often misunderstood emotion of anger. Drawing from personal experiences and lessons learned, he explores how anger can serve as a powerful signal rather than a destructive force. Discover practical tools and insights to...
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73: Decision Fatigue is killing your progress - here's the fix
In this episode of the Mindful Method Podcast, we delve into the often-overlooked concept of friction in our daily routines. Discover how invisible obstacles like decision fatigue and minor annoyances can quietly sabotage your progress. Learn practical strategies to identify and eliminate these...
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72: Fix your gut - simple ways to boost digestion, ENERGY & mood
In this episode, we dive into the interesting connection between gut health and its impact on energy levels and mood. Discover practical tips and key learnings on how nurturing your gut can lead to a healthier and balanced life. Tune in to explore the science behind the gut-brain and learn how...
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Frequently Asked Questions
How many episodes does Mindful Method. Podcast have?
Mindful Method. Podcast currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Method. Podcast about?
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.
How often does Mindful Method. Podcast release new episodes?
Mindful Method. Podcast publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mindful Method. Podcast?
You can listen to Mindful Method. Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Method. Podcast?
Mindful Method. Podcast is created and hosted by Mike Levine.
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