#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick

"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?"  Peer pressure is real and there are a lot of people in your life who pretend that they want to see you do well whereas, in reality, they'll start judging you every time you try to improve your life. Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land and our guest today is Sean McCormick. Sean is the host of the Optimal Performance Podcast by Natural Stacks and he’s also a life coach, biohacker, and human optimization enthusiast. Sean welcome to the show. Timestamps: How Sean Went From Floatation Tank Owner to Health Coach 03:50 Benefits of Transcendental Meditation 06:00 Anchoring and Neuroplasticity 11:40 How to Stop Yourself From Falling Off the Diet 15:25 How to Make Habits Stick 22:36 Dealing with Peer Pressure and the Opinions of Others 26:25 How to Guide Your Family Towards Healthier Options 36:30 Other Biohacks Sean Does 41:50 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes #96 Me on the Optimal Performance Podcast Natural Stacks Nootropics and Supplements My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim