102. Inna Topiler: Tips for stronger immunity + creating a healthy quarantined mind, body + spirit.

Inna Topiler is a certified clinical nutritionist practicing a functional medicine approach to health. She is the Founder of Complete Nutrition and Wellness – an integrative nutrition practice, and the host of an amazing health podcast called: Health Mysteries Solved.  Inna is a high-level expert who has not only attained an incredible amount of knowledge through her years of education in the health field but equally through her own health journey over her life.  She was diagnosed with Hashimoto's by the age of 20, she also suffered from mercury toxicity, adrenal issues, parasites, candida, and the list goes on.  It's a heavy load of issues that Inna had to problem solve on her own to get her into the healthy state she now robustly lives from.  It’s from that journey of tremendous and unique problem solving, Inna has been able to help so many others who suffer from similar issues through nutrition and lifestyle.  In this episode Inna and I discuss topics around: Optimal nutrition tips during the quarantine  Some of determents of high levels of Oxalates + Sulphur on certain individuals Understanding Cortisol and how it works within you throughout the day  Understanding insulin + it’s the effect on your blood sugar levels  The importance of high-quality protein for muscle health/longevity  Inna’s personal diet/supplements  habits while pregnant and quarantined  The calming benefits of Magnesium and what kind of magnesium is best Understanding Vitamin D, the different forms of it + why it’s so important to keep optimal levels of Vit D for immunity and longevity.  How to navigate through COVID19 with an autoimmune disease Understanding Vitamin C + Zinc why + how to include them into your diet to support immunity.  Herbs that can be supportive of immunity but could not be great for those with auto-immune issues. The importance of keeping a healthy mindset and Inna’s unique approach to this 3 things that create our emotions and how we can control them to our advantage  through understanding this Reframing COVID19 to Serve you How operating with compassion being helpful can boost your immunity  And so much more Not only is Inna so rich with valuable knowledge that supports the optimization of health, but she has such a lovely energy about her as I’m sure you will easily pick up on in this talk. Enjoy xRx Stay Connected: Instagram: @innatopiler Website : www.CompleteNuritionandWellness.com Health Mysteries Solved Podcast Mentions: Health Mysteries Solved. EP with Dr. Mario Martinez Dr.Gabrielle Lyon  PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.  You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM