102-Los 4 puntos a tener en cuenta para bajar 10kg y sostenerlo en el tiempo

from Santiago Bechara · host Santiago Bechara

En este episodio vamos hablar de 4 claves para bajar 10kg de grasa y mantenerlo en el tiempo: 1) Caminar. 2)Organizarte con las comidas 3)Descanso $Entrenos cortos. Si esto lo aplicas, sin dudas lograras a bajar más de 10 kg de grasa .

Episode metadata supplied by the publisher feed · Published Jun 18, 2024

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102-Los 4 puntos a tener en cuenta para bajar 10kg y sostenerlo en el tiempo

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