102. Muscle Building for a Faster Metabolism

This episode is about speeding up your metabolism. That sounds like a good plan, right? Just tell me how! I guess you’ll just have to listen and find out! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike is winning, apparently, Jonathan’s sleep, and Gabe’s business (6:25) Jonathan and Gabe’s workout (7:46) Athletes and recovery (14:17) Actual fitness content - muscle and metabolism (15:40) Inefficiency (18:00) Increasing your metabolism (21:00) Why strength/resistance training (24:13) An important distinction to make (30:40) A fair comparison (32:54) Recap (35:10) Outro - Dad joke