PODCAST · health
The NXTLVL Show
by Jonathan Alvarez
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
Episodes
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259. 11 Signs That You Are Mentally Exhausted
In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Personally attacked, why this topic is relevant (4:30) Lil Wayne? (11:30) Topic begins - Are you...
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257. Lift Weights Correctly to Burn More Calories?!
In this episode the boys talk about the effect that proper form and technique can have on the amount of calories you burn while lifting weights! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) The plugs, current car trends (14:30) Current YouTube and...
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258. The Importance Of Relationships
In this episode Jonathan and Mike talk about how relationships that you keep can help shape you and your future. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) What’s new with Mike, Jonathan’s electronic woes, other podcasts (14:42) Topic begins - The...
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256. Intensity vs Volume
In this episode the boys catch up with their long lost host, and talk about the proper application of intensity and effort in your training routine. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Traffic, what’s been going on with Gabe (7:20)…
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255. How Many Days Should You Workout for Best Your Gains?
In this episode Jonathan and Mike answer a question that goes back to the days of yore. How many days dost thou train for thine gainz? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Oliver’s fat lip, Edwin’s encounter with a corner (9:40) Plugs, Mike’s...
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254. 4 Phases You NEED To Get In Shape In 2022
In this episode Jonathan and Mike give you the secret sauce to real sustainable fat loss. In just 4 simple steps you can set yourself up for the best shape of your life in 2022! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) What’s on deck for the day,...
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253. Productive Procrastination
In this episode the guys talk about how procrastination can be turned into productivity! Stay tuned until the end for a special guest appearance from Oliver! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Oliver update (8:10) Our workouts (13:30) TV,...
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252. Coronavirus, Reaching Goals, and Future Plans!
In this long overdue episode of the NXTLVL Show the guys give updates on their personal lives, and end the episode with some tips for success in the new year Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) 2021, Mike’s big news and his experience with...
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251. Setting Goals to Win 2022
In this episode Jonathan and Mike talk about Action Goals and Objective Goals, and how to use them to make 2022 the year for success! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) 2021 is ending?! Jonathan’s trip to Mexico, Star Wars, Demon Slayer...
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250. The 12 Tips of Christmas
Jonathan shares 12 tips to make you a better human! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Jonathan’s going stag, all the things (2:24) Cutting out negative people (5:00) Surround yourself with people that challenge you (6:42) Be ok with not...
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249. How to Survive the Christmasocalypse
In today’s episode the guys talk about the last few weeks of the year. They talk about what to expect, what to focus on, and things to pay attention to so you’re set up for success in the new year. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Zodiac...
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248. Boring and Time Consuming
In this episode the guys talk about boring and time consuming things. They also talk about why those boring and time consuming things can actually lead you to exciting places, and become time saving habits. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt…
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246. What To Do After Thanksgiving
In this episode the boys are all back together again to talk about the post holiday comedown. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) New Format! (5:50) Our Thanksgivings and Black Friday (18:09) Topic begins - The aftermath of Thanksgiving…
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245. Should You Eat Back Your Calories Burned?
In this episode Jonathan talks about a common misconception when it comes to wearing wearables and what information is important. Should you be worried about how many calories you’re burning and plan your nutrition around it? In this episode Jonathan answers this in depth! Follow us on Instagram:...
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244. Three Things You NEED To Boost Your Metabolism
Show notes coming soon!
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243. Which Is Harder, Building Muscle or Burning Fat??
Today’s episode is here to answer the question: Which is more difficult, building muscle or losing fat? Jonathan talks at length about what components are needed to effectively do both, and why he thinks one is slightly harder than the other. Follow us on Instagram: @thenxtlvlshow @jonalvafitness...
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242. Holiday Season Weight Loss Woes
Do the holidays have you stressed out about your goals? This episode is dedicated to putting your worries at ease! Also, we record our longest outro to date! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Plugs, Mike’s big news, Oliver…
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241. Mindset Monday: Having Structure Provides You With More Freedom
In this Mindset Monday episode Jonathan and Mike talk about why having structure in your day, and your diet, is liberating. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Sleep interruptions, non-scale victories, training older clients...
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240. Breaking Through Weight Loss Plateaus
In this episode the guys talk about breaking through weight loss plateaus, different ways that you can approach it, and different ways that work for different people! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) YouTube, Halloween (10:44) Jonathan...
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239. Mindset Monday: What Does It Take To Maintain Muscle?
In this slightly different Mindset Monday episode we talk about how much it takes to maintain muscle, and what that means for your workouts, and the mindset that follows. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Our last episode, hit the buttons,...
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238. Santiago Vanegas Talks About Cryptocurrency
In this episode we have Santiago Vanegas on to talk to us about cryptocurrency. He talks about what money is, why cryptocurrency is relevant, how it works, and how to get started in the process of investing. Where to find Santiago: @San_Man22 Follow us on Instagram: @thenxtlvlshow @jonalvafitness...
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237. Reaction To The Mind Pump Episode 1660 Interview With Gad Sadd
In this episode Jonathan and Gabe talk about Mind Pump episode 1660 with Gad Sadd. They give their reaction to conversation about woke-ism, labels, and objective truths. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) When should you listen…
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236. Is Muscle Soreness All It’s Cracked Up To Be?
The whole gang is finally back together again in this episode! What else would we talk about after such a long time apart? Muscle soreness! Is it the bee’s knees? The cat’s meow? Or is it less indicative of a good workout than some may lead you to believe? Follow us on Instagram: @thenxtlvlshow...
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234. Self Care and Exercise Selection
In this episode Jonathan and Mike talk about some healthy practices for self care, and how choosing the right exercises can help you reach your goals. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Mike’s busy schedule, our recent episodes, Squid game,...
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235. Mindset Monday: Top 5 Tips For Achieving A Winning Mindset
In this Mindset Monday episode we talk about our top 5 tips for achieving a winning mindset! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) License plates, traffic, living situations (5:49) Topic begins - The winner’s mindset (6:54) White...
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233. Mindset Monday: How Much Is Enough?
In this Mindset Monday episode the boys talk about doing the right amount to elicit change within your body. Don’t be the person that does every leg exercise known to man, be the person that does the right leg exercises at the right time, to gain the desired result. Follow us on Instagram:...
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232. Calorie Deficit - And What Else?
In this episode we elaborate on a point we often talk about: a calorie deficit is how you lose weight. While this remains true, what other components are needed to succeed? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Experiencing…
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231. Mindset Monday: Resiliency Over Rigidity
In this Mindset Monday episode the boys talk about resiliency beating rigidity in the long run, and why you should be a little loosely goosey with things from time to time. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Hit the buttons! New Mario…
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230. This Sh*t Takes Time!
In this episode the boys talk about what the fitness process looks like, how long it takes, and why it doesn’t just happen overnight. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike bought a new car, and is learning to drive stick…
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229. Mindset Monday: Get PAID to WORKOUT?!
In this Mindset Monday episode the guys talk about being financially compensated for your time spent exercising, and why that may or may not be a good idea. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike’s workout, gym leaderboards…
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228. Too Much Protein Causing Kidney Damage?
In this episode Jonathan tackles the argument around high protein diets and kidney health. How much is too much, and are you at risk of damaging your kidneys? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan going stag, where the...
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227. Mindset Monday: Fitness Starting From The Negatives
In this Mindset Monday episode the boys talk about how most fitness journey’s start off from a negative point. Be it depression, negative self-image, or low self esteem, fitness can take something negative and spin it into a positive! Follow us on Instagram: @thenxtlvlshow @jonalvafitness...
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226. How To Use Cardio To Build Muscle/Burn Fat
In this episode the boys discuss the befits of cardiovascular exercise with the intention of aiding in your muscle building efforts. They also answer the age-old question, does cardio come before or after weight training? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory...
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225. How to Be an Alpha Male
In todays mindset Monday episode, we cover what it means to be an alpha male in today's society. We cover our thoughts on the crisis of masculinity, is masculinity toxic? Later on, we get into certain traits, we believe that makes you an alpha male. This was a fun episode to make, hope you guys...
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224. Should You Train Sore Muscles? Training Fasted vs Fed
In this episode we cover everything to do with muscle soreness, as well as the pros and cons of training fasted or fed. Jonathan and Gabe clear up common misconceptions with these topics. We hope you enjoy this episode! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory...
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223. Mindset Monday: Training vs Exercising
Show notes will be updated soon!
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222. Be the Change, is it Ok to Disagree Nowadays?
Show notes will be done soon!
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221. Mindset Monday: The “Bulking” Mentality
In this Mindset Monday episode the boys are back together again, and discussing the mindset around eating more food to help increase your muscle mass, and boost your metabolism! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) MARVEL MOVIES!...
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220. Programming for Strength
This episode is about quite a few random things, but the main focus is on programming with different rep ranges. More specifically, targeting strength on some exercises, and higher rep ranges on accessory movements. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory…
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219. Mindset Monday: Failure is Actually AWESOME
In this Mindset Monday episode the boys talk about failure, and why it’s actually pretty awesome. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike is still gone, mental health conversation (6:55) The power of positivity and exercise...
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218. Your Body is a Reflection of Your Actions
In this episode the boys talk about the signs and signals your body sends to let you know when something off. Don’t be the stinky guy, listen to (or smell) your body! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike is gone…
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217. Mindset Monday: Be The CEO Of Your Life
Show notes coming soon!
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216. Taking the Bullsh*t Out of Fitness
The goal of this episode is two fold: firstly, the boys discuss the interview with Brenden Schmidt, and what they took away from it. Secondly, the boys dive into the BS that occupies too much of the fitness space. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt...
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215. Masculine Revival with Brenden Schmidt
In this episode we have Brenden from Masculine Revival on to talk about masculinity, femininity, intersexual dynamics, and so much more! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Where to find Brenden: Masculinerevival.com @masculinerevival Timestamps:...
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214. Mindset Monday: BOREDOM To Boost PRODUCTIVITY?!
In this Mindset Monday episode the boys talk about boredom, and how you can use it to become more productive! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) The gang is all here! What’s been going on with us (4:23) The Disney lawsuit, box...
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213. Spot Reduction IS NOT A THING
This episode of The NXTLVL Show is focused on one thing: Spot Reduction! We’re here to put this myth to rest, and offer viable alternatives for an overall reduction in body fat. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is…
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212. Mindset Monday: Your Supporting Cast
In this Mindset Monday episode Mike and Gabe talk about the support system, and why it’s important! Whether it’s loved ones, friends, or a coach, getting support can be the difference in reaching your goal or not! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt...
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211. International CHEST DAY
International Chest Day is usually on Monday, but we decided to celebrate a bit early (or late?) This episode is all about training your chest, from how the pectoralis muscle works, to which exercises, rep ranges, and more! Join The NXTXLVL Show Private Forum!...
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210. Mindset Monday: Are You Paralyzed?
Have you ever thought about taking an alligator on with your bare hands? (Please Don’t) In this episode we talk about what it’s like to be complacent, and lose your drive, not unlike an alligator that’s just eaten. We talk about why this becomes a problem, and ways to circumnavigate the issue so...
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209. Beginner Fitness Tips to Win!
In this episode of The NXTLVL Show, it is the solo episode with the buttery voice himself, Jonathan! Don't worry, Mike and Gabe will be back, but Jonathan wanted to dive deep into everything you need to be successful in your fitness journey. This is perfect if you are just starting out, or even…
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Frequently Asked Questions
How many episodes does The NXTLVL Show have?
The NXTLVL Show currently has 258 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The NXTLVL Show about?
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
How often does The NXTLVL Show release new episodes?
The NXTLVL Show publishes regularly with 258 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The NXTLVL Show?
You can listen to The NXTLVL Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The NXTLVL Show?
The NXTLVL Show is created and hosted by Jonathan Alvarez.
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