102: Nervous System Reset: How Healing Trauma Unlocks Energy, Health & Freedom with Mitch Webb

Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you signals. In this episode, my guest Mitch Webb shares his powerful journey through trauma, chronic illness, long-haul COVID, and burnout, and how nervous system regulation transformed his health from the inside out.From surviving multiple life-altering accidents to reversing autoimmune symptoms and reclaiming energy, Mitch’s story proves that healing is possible and it starts with understanding your body’s stress response. If you’ve tried every diet, supplement, or biohack without lasting results, this conversation is for you.We’ll talk about:How trauma hides in the body and impacts physical healthThe signs of a dysregulated nervous system you might be missingWhy healing starts with building capacity (not doing more)The connection between anxiety, autoimmune conditions, and nervous system healthPractical ways to start regulating your nervous system today#NervousSystemHealing #TraumaRecovery #SomaticHealing #ChronicIllnessRecovery #AnxietyReliefWe talk about:00:00 Introduction01:00 Mitch’s journey from traumatic brain injury to chronic illness recovery06:00 The role of the nervous system in healing10:00 Anxiety, freeze response, and chronic stress patterns15:00 How childhood conditioning shapes adult health21:00 Why supplements and diets aren’t enough without nervous system work28:00 The impact of self-talk on health and healing34:00 Shifting identity beyond diagnoses40:00 First steps for building nervous system capacity47:00 Resources for starting your healing journeyConnect with Mitch Instagram: www.Instagram.com/kmitchwebb Facebook: www.Facebook.com/mitch.webb.503  Website: https://mitchwebb.com/ Find Relief today: https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/