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102. New Years Wellness Trends - Beware!

EPISODE · Jan 8, 2026 · 29 MIN

102. New Years Wellness Trends - Beware!

from Let's Be Healthy Latinas! · host Naihomy Jerez

Send Naihomy encouraging words!💕We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slower, steadier path that fits real life.• recognising how ads target insecurities and urgency• food politics shaping labels, menus and defaults• protein, fiber and microbiome claims across products• GLP‑1 promotion and limits of quick fixes• mass marketing versus individual needs and context• planning for the season you’re in• six-month consistency over 30-day challenges• simple, repeatable habits for energy and strength• using supplements as tools, not solutionsShoot me an email at [email protected] me a DM on Instagram or book a consultation call with the link in the show notes Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

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102. New Years Wellness Trends - Beware!

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