102. Solveig Marit Magnadottir om gravidtrening og livet 2.0

from Sporty mama · host Shape Up & Moderne Media

Denne uken er treningsprofil og idrettslærer, Solveig Marit Magnadottir, gjest i Sporty mama! Hun ble nylig mor til lille Ulrik, og deler ufiltrert om hvordan det har vært å bli mamma. Vi snakker blant annet om gravidtrening, fødsel, opptrening etterpå og om hvordan man kan stresse ned i denne hektiske perioden. I tillegg får du deilige mat-tips! Følg henne på @solveigmarit. Sikre deg plass på Shape Up Weekend på shapeupweekend.no. Som medlem av SHAPE UP-appen, får du rabatt. Det kan du bli på hannasundquist.no.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 17, 2024

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102. Solveig Marit Magnadottir om gravidtrening og livet 2.0

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