102 / The Answers Are There: Analytical Meditation [Guest Wendy Goudie - #1]

Today’s guest brings the gift of presence that's both powerful and completely accessible. Wendy Goudie is a meditation teacher, yoga educator, and bold entrepreneur who believes strength and softness belong in the same breath.Based in Nova Scotia’s Annapolis Valley, Wendy co-leads multiple community-centered ventures alongside her husband, including yoga, dance, athletics, online seniors programming, and even an animal sanctuary — all rooted in connection and service. With 20 years running an award-winning studio in British Columbia and now teaching anatomy in the nursing program at Nova Scotia Community College, Wendy bridges science and spirit with rare clarity.Deeply influenced by Tibetan Buddhist practice, she makes meditation practical, embodied, and doable for real life. Her work empowers people of all ages and abilities to find strength in their bodies, steadiness in their breath, and confidence in who they are.Get ready for a conversation about presence, purpose, and building a life — and business — rooted in mindfulness.She is a fiercely passionate and inspiring entrepreneur and someone I'm so proud to call a friend. Join her online yoga here.----Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. This podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠