102: "Von Zwanghaftigkeit zu Balance" mit @fit__laura

What this episode covers

In der heutigen Folge sprechen Laura und Lena übe… In der heutigen Folge sprechen Laura und Lena über die Reise von einem zwanghaften Verhalten in Sport und Ernährung, hin zu einem Leben in Balance. Wie löst man sich von optischen Zielen, was sind die Signale des Körpers und wie nimmt man sie wahr? Laura berichtet von ihrem Periodenverlust, Sportzwang und Diätverhalten, welches sie geprägt aber auch stark beeinflusst hat, um jetzt ein Vorbild für junge Frauen zu sein. Das und vieles mehr erwartet euch in der Folge! Viel Spaß beim hören :) __________ LINKS + IMPRINT Lauras Instagram: https://www.instagram.com/lenaschreiber/?hl=de Lenas Instagram: https://www.instagram.com/fit__laura/?hl=de Lauras Planer: https://www.fitlaura.de/shop/ Lauras Bananenbrot:https://getvuel.com/collections/banana-bread-mix Impressum: https://www.thesustagency.com/legal/impressum Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit!

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Frequently Asked Questions

How long is this episode of Kopf & Chaos?

This episode is 1 hour and 9 minutes long.

When was this Kopf & Chaos episode published?

This episode was published on February 1, 2024.

What is this episode about?

In der heutigen Folge sprechen Laura und Lena übe… In der heutigen Folge sprechen Laura und Lena über die Reise von einem zwanghaften Verhalten in Sport und Ernährung, hin zu einem Leben in Balance. Wie löst man sich von optischen Zielen, was sind...

Can I download this Kopf & Chaos episode?

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