EPISODE · May 7, 2026 · 8 MIN
102 | 夜猫子2-睡不着，看手机又停不下来，这个恶性循环该怎么破？
from 生如夏花｜5分钟闲谈播客
你有没有这种时刻——晚上终于躺下了，明明该睡了，但非要刷一会儿手机。不刷，就觉得今天没过完；一刷，就停不下来。今天这集，咱们就聊聊这个“睡前仪式”是怎么变成“熬夜元凶”的。后半段会给你几个关灯后能用的办法。节目也上线苹果播客Podcasts，搜‘生如夏花｜5分钟闲谈播客’就能听。交流/合作请发邮件：[email protected]【时间轴】00:00 睡前刷手机，到底在刷什么？02:00 第一层：我需要一个“有形的东西”来证明我休息了03:30 第二层：手机是“电子榨菜”，是我能想到的第一选择05:00 第三层：怎么让“过渡”不变成“熬夜”06:00 结尾：换个仪式，别换手机
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102 | 夜猫子2-睡不着，看手机又停不下来，这个恶性循环该怎么破？
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