EPISODE · Nov 28, 2025 · 20 MIN
103 - A simple plan to regulate your nervous system and thrive!
from Wild Free Well with Candice Alessia · host Alessia
This episode is all about one thing: letting your nervous system become your greatest wealth.When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams.In this episode, you’ll explore:✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation✧ What it looks like to put your needs, wants and desires first without guilt✧ How to stay committed to yourself while staying flexible when life shifts✧ Why showing up for yourself is non-negotiable even when timing changes✧ Reminders for honouring your boundaries and your worth00:00 Intro01:36 Why nervous system regulation changes everything03:38 Getting clear on what you truly want + need in order to give that to yourself 05:50 The question to ask yourself to get really clear 06:37 The power of ‘suspending disbelief’ 09:42 Creating a self-care plan that actually works 12:22 Staying flexible while holding your boundaries14:28 Final reminders to honour your needs✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
What this episode covers
This episode is all about one thing: letting your nervous system become your greatest wealth.When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams.In this episode, you’ll explore:✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation✧ What it looks like to put your needs, wants and desires first without guilt✧ How to stay committed to yourself while staying flexible when life shifts✧ Why showing up for yourself is non-negotiable even when timing changes✧ Reminders for honouring your boundaries and your worth00:00 Intro01:36 Why nervous system regulation changes everything03:38 Getting clear on what you truly want + need in order to give that to yourself 05:50 The question to ask yourself to get really clear 06:37 The power of ‘suspending disbelief’ 09:42 Creating a self-care plan that actually works 12:22 Staying flexible while holding your boundaries14:28 Final reminders to honour your needs✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
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103 - A simple plan to regulate your nervous system and thrive!
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