#103 Break the Chain

Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet   In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill to uncover your emotional eating patterns🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥A mini workshop on how to use these 4 steps to break the chain of events that led to your intense food cravings, overeating, emotional eating, or feeling out of control when you eat 🔥I break down each step and you can follow along with the worksheet You can do this exercise any time you have an episode of eating that feels stressful, upsetting, or unwanted. Repeat this exercise as often as you like, to gain more insight into your eating habits and get ideas about how to change them. 🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠Pick it up here⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> ⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠   Follow me on Instagram: ⁠https://www.instagram.com/vibrantlivingwithtanya/⁠  Email me: [email protected]  Download break the chain worksheet>> https://assets.precisionnutrition.com/2017/06/break-the-chain-worksheet.pdf