103: Cheap and Easy Recovery

from Coach Quip · host Edge Athlete Lounge

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more! Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us [email protected] by MENDLogo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Aug 14, 2023

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103: Cheap and Easy Recovery

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