103 Choose the Right Things and Be Extraordinary

Being extraordinary refers to taking a step back and recognizing that what modern society calls "normal"—ways to eat, sleep, move, connect, and relax—often work against biological wellness. The seemingly insignificant daily "normal" behaviors add up, either moving us toward a healthy, wealthy, and fulfilling life or slowly chipping away at our mental and physical health. Knowing the science behind specific behaviors that strengthen our resilience—the ability to bounce back from setbacks—can strongly motivate us toward healthier habits.  subscribe to get podcasts & tips in your inbox