PODCAST · kids
MindBodySpace
by Dr. Juna Bobby
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
Episodes
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Don't Ignore Symptoms and How to Cope With A Diagnosis : With Harvard Psychologist Ellen O'Donnell
What happens when life throws something at you that you just can't undo? A diagnosis. A loss. A moment that changes everything. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with Dr. Ellen O'Donnell — clinical child psychologist at Mass General Hospital and assistant professor…
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3 Habits To Prevent Acid Reflux — Dr. Peter Belafsky MD PHD Director of Voice & Swallowing
Three simple habits from a top doctor who says you should never take swallowing or your voice for granted. You don't think about swallowing or your voice until something goes wrong — and then it's everything. In this episode, Dr. Juna talks with Dr. Peter Belafsky MD, PhD — laryngologist…
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How to Perform Under Pressure — Rising Stars Violin Duo Hina & Fiona
Two sisters and their methods for shifting performance nerves into joyful performances. Hina & Fiona are sisters and a world-class violin duo. They are Juilliard-trained under Itzhak Perlman and Midori, with Fiona making her New York Philharmonic debut at 16, Hina winning the Elmar Oliveira...
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AI Therapy: Does It Work? Dr. Juna with Dartmouth Researcher Benjamin Kaveladze
What if the most powerful mental health tool isn't more therapy or a smarter app — but the right skill at the right moment? Can just ten minutes change your mental health? The first time Benji Kaveladze came on the show, that was the question. Since then he's moved to Dartmouth's Jacobson Lab…
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From 100 Cold Emails to New York Times Writer at 22 — Simar Bajaj (Harvard, Oxford, Stanford Medical School)
One motto — it only takes one yes — and the resilience habit that turned 100 rejections into a career at age 22. Simar Bajaj sent 100 cold emails to Stanford surgeons as a 16-year-old with zero research experience. One said yes — and that’s the whole philosophy: resilience isn’t about not getting...
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Stop Scrolling, Start Building: Vibe Coding, AI Safety, and Tech That Calms You Down
I'm a technophile with a love-hate relationship with my phone — so I sat down with someone who thinks about this a lot! Gabe Montague is the founder of Mindful Makers, a Boston community that builds technology to support mindfulness instead of eroding it. This is a real conversation about using…
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That “Lump in Your Throat” Might Not Be Anxiety: Dr. Juna discusses "Silent Acid Reflux: Prevention and Treatment" with renowned author and ENT specialist, Dr. Aviv
That “lump in your throat” might be a symptom of something more chronic. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with her own doctor, Dr. Jonathan Aviv—ENT physician, Columbia professor, clinical professor at Mount Sinai, and author of The Acid Watcher Diet. We talk about...
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Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your Brain
You know what’s good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm. So why is it still so hard to choose it? In this episode, Dr. Juna Bobby M.D., Ed.M, explains why this is not a laziness problem or a character flaw. It is a brain-under-stress problem. When your...
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Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and Sleep
Why does your brain feel tired, but still refuse to shut off at night? In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears waste during deep sleep, affects on mood, memory, and long-term brain health. You’ll learn why…
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From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk
What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about how curiosity, imagination, and engagement shape...
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The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast
Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄 In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5...
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Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC
The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace Podcast Trigger warning: Mentions Suicide In this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom and comedian Alyce Chan, known on Instagram as...
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Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health
Avoid environmental toxins with smarter, practical knowledge to protect your family. 🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens. In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Dr. Aly Cohen, board-certified rheumatologist…
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She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
What if the habits your child builds in middle school could shape their entire future? In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain training journey as a homeschooled middle schooler....
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Calm Your Nervous System in Minutes
It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna. In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lifestyle medicine physician, guides you through a relaxation response method inspired by Dr.…
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Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna
What happens when elite music performance meets mindfulness? In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel. A Juilliard and Berklee-trained musician, Pablo shares his...
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How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country Track How do you motivate kids to reach for their highest potential? In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a...
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Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator
Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience Intentional journaling helps you to let go and...
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Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky
Journaling literally reshapes your brain! 🧠 Listen now and start your own 5-minute brain ritual. It’s not about perfection—it’s about action.💡 Perfect for high-achieving families who want to raise emotionally intelligent with higher executive functioning that is so important for successIn this...
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Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way
💬 "If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress." 🎧 Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educator, and fellow mom. That’s what a mom recently told me — and it sparked this episode. Here’s…
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Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
What if emotional resilience—not test scores—is the real key to success? In this powerful episode of the MindBodySpace podcast, Dr. Juna shares what really made a difference in raising teens who not only got into Ivy League schools like Harvard and Princeton—but did so while prioritizing...
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Super Charge Your Brain with this Mindset— Mom-M.D. Harvard Trained Educator Resiliency Expert
🧠 Want a strong and resilient brain and teach your kids how to be resilient, confident, and creative? It all starts with how we think. In this episode of the MindBodySpace Podcast, Dr. Juna Mom-M.D. Harvard trained educator and expert in Lifestyle Medicine, explores how an entrepreneurial…
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How This Mom Built a $1M Biz While Raising Resilient Kids | Dr. Jenny Woo x Dr. Juna
Thinking about starting a business while raising kids? You’re not crazy — you’re powerful. In this motivating episode of the MindBodySpace podcast, Dr. Juna talks with Jenny Woo, a mom, Harvard grad, and founder of the viral 52 Essential Conversations card deck — about building a meaningful...
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Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
After my kids left for college and building a career in medicine, I felt like my brain was stuck on repeat. So I did something drastic—I went back to Harvard for a Master's degree in education. But it wasn’t just about getting a new degree. It was about rewiring my brain. In this episode, we talk...
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How She REVERSED Her Heart Age with Data | Oura Engineer Jasmin x Dr. Juna
In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors! I sit down with Jasmin Hemdani, a software and data engineer at Oura Ring, to talk about her inspiring journey in tech and how data science...
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Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining...
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Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol...
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Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden
Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from...
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Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen
In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to...
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How to Transform Anger Using Compassion with Dr. Russell Kolts
How to Transform Anger Using Compassion with Dr. Russell Kolts In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing…
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Beginning My Harvard Graduate School Journey
Returning to School: A Transformative Journey in Education In this episode, Dr. Juna shares an exciting personal update about returning to school at Harvard Graduate School of Education to pursue a master's degree in education focused on Learning Design, Innovation, and Technology. Juna discusses...
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How Can Ten Minutes Change Your Mental Health Trajectory?
Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at Northwestern University as they discuss the power of Single Session Interventions (SSI). Discover the potential of SSI in addressing...
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Relax Your Nervous System with a Loving Kindness Meditation 10 Min Relaxation Response
This is an antidote to any type of stress, but especially if you're feeling anger or frustration with yourself or others. The brain really can't appreciate the positives about someone or something and at the same time process feelings of anger. You might think that simply wishing yourself…
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Is Manifestation Effective? Science Backed Step by Step Guide
Manifestation and Growth Mindset Connection Boost Your Performance with the Science of Manifestation and Growth Mindset Ever wondered how your mindset can shape your reality? In this episode of the MindBodySpace Podcast, Dr. Juna is joined by her intern, Christina Nelson, a psychology major from...
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The Science of Yoga and Neuroscience: Insights with Dr. Jonathan Rosenthal, Founder of NeuroYoga
Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This…
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Evidence that Mental Health is Inseparable from Physical Health Dr. April Hirschberg
Enhancing Mental Health Through Lifestyle Medicine: A Mind-Body Connection Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching discuss the significant impact of lifestyle...
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The Impact of Nutrition on Mental and Physical Well-Being with Susan Greeley, of SENS Wellness — Castle Connolly Private Health Partners
The Impact of Nutrition on Mental and Physical Well-Being In this episode of the MindBodySpace podcast, Dr. Juna discusses the rising rates of anxiety and depression among teens and young adults, attributing part of the issue to poor nutrition. She is joined by Susan Greeley, MSRDN and Senior…
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Do You Have Silent Reflux? Why You Should Care and How to Recover
What is silent reflux? Find out in this episode of the MindBodySpace podcast, hosted by Dr. Juna. Every last Friday of the month, she is joined by her guest Dr. April Hirschberg to discuss evidence backed ways to decrease stress and increase resilience. Dr. April is a board certified psychiatrist...
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How One Doctor Lost Fifty Pounds Using A Simple Meditation Rjotwani Lifestyle Medicine
Transforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifestyle habits through mindfulness and lifestyle medicine. Initially struggling with stress,...
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The Most Important Ingredient For Changing Our Habits Toward A Plant Predominant Diet with Dr. April Hirschberg
Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching, delves into the significance of opting for a plant-based diet. They discuss how to make lifestyle adjustments for...
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Motivation Meditation to Start Exercising When You Really Don't Feel Like It
Can't get yourself to exercise but you know you really need it? Get motivated just by listening! This is a short meditation designed to prime the listener's mind for exercise, similar to warming up muscles before physical activity. Dr. Juna discusses the importance of mental motivation…
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Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
“We saw that the recommended behaviors everyone knows about — eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time — can slow down biological aging associated with obesity in children,” said the study’s senior author, Thomas…
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Why We Crave Junk Food When We're Stressed and What to Do About It
Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control. The root of the issue can be traced back to...
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Lower Your Stress and Anxiety, While Losing Weight, and Finding Purpose with Hani Chaabo, M.D.
Dr. Hani Chaabo, a physician specializing in family medicine, LGBTQ community advocate, and mindfulness practitioner shares his personal journey struggling with weight and anxiety. He ultimately transformed his life with personal and professional practices that incorporate the kindness found…
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Mind-Body And Lifestyle Medicine Are Powerful Tools For Preventing Common Mental And Physical Diseases, With April Hirschberg, M.D.
We are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share what we learn on our journey as mom-M.D.s specializing in lifestyle and mind-body medicine. We will...
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Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in…
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How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
LETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five minute guided meditation focus on self compassion to help dial back unhelpful perfectionist,...
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Recovering From Perfectionism With Jordana Confino, Yale Law School Graduate and Lifestyle Coach For High-Achieving Professionals
Just like all things in life, perfectionist tendencies can be good and bad for us, depending on how we use it. The key is knowing how to adjust the dials of perfectionism to make it work for us. "I've learned that, far from being a waste of time or counterproductive to my success, self-care and...
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Replay of How to Shift Mindsets to Motivate Healthy Behaviors with Dr. Beth Frates, President of the American College of Lifestyle Medicine and Award-Winning Teacher at Harvard Medical School
We all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode Dr. Beth Frates, President of the American College of Lifestyle Medicine, advises us on how to practice self-awareness so that our moment to moment decisions and behaviors align with our...
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Why High Performers Meditate, How They Do It, and How You Can Too
Visualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety…
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ABOUT THIS SHOW
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
HOSTED BY
Dr. Juna Bobby
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Frequently Asked Questions
How many episodes does MindBodySpace have?
MindBodySpace currently has 160 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MindBodySpace about?
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science...
How often does MindBodySpace release new episodes?
MindBodySpace publishes regularly with 160 episodes available. Check the episode list for the typical release schedule.
Where can I listen to MindBodySpace?
You can listen to MindBodySpace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MindBodySpace?
MindBodySpace is created and hosted by Dr. Juna Bobby.
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