MindBodySpace

I'm a technophile with a love-hate relationship with my phone — so I sat down with someone who thinks about this a lot! Gabe Montague is the founder of Mindful Makers, a Boston community that builds technology to support mindfulness instead of eroding it.This is a real conversation about using AI well. We cover what "vibe coding" actually is and how someone who has never written a line of code can start today, the projects I've built this way (a neuroscience site kids can talk to, and my sleep app), and how Gabe runs one-day hackathons where coders and non-coders build tools for their own digital wellbeing. We get honest about AI safety — what I keep off my laptop, why Gabe watches AI rather than turning it loose, and the security mistakes that are easy to make. We talk about whether kids should use AI, whether it's making us sharper or lazier, and the neurotech wearables that can read your stress (and where that gets uncomfortable). Gabe also shares how his own meditation practice began — with an app, of course!Somewhere in the middle, Gabe describes a focus idea I've started using on my own writing: setting an intention before anything else unlocks, and telling AI to pause and check in before the next step. That's the same follow-through thinking at the heart of RELAX TO SOAR the planner I printed, and name of the book I'm writing.RELAX TO SOAR(TM) is my guide to setting automatic micro-habits that actually stick. Grab the free starter at https://www.mindbodyspace.com/storeFollow along as I build the book in real time: Instagram https://www.instagram.com/mindbody_space/https://www.youtube.com/@MINDBODYSPACENew episodes every other week - ish. This is Dr. Juna, wishing you and your family wellness.

That “lump in your throat” might be a symptom of something more chronic.In this episode of the MindBodySpace Podcast, Dr. Juna sits down with her own doctor, Dr. Jonathan Aviv—ENT physician, Columbia professor, clinical professor at Mount Sinai, and author of The Acid Watcher Diet.We talk about silent reflux, acid influx, and a stomach enzyme called pepsin that may sit in the throat, mouth, nose, and sinuses—and then get reactivated by acidic foods and drinks.This matters because reflux does not always feel like heartburn and chronic reflux can lead to problems benign and pre-cancerous.Sometimes it feels like:✔️ chronic cough✔️ hoarseness✔️ constant throat clearing✔️ post-nasal drip✔️ a lump in your throat✔️ waking up at night feeling like you can’t breatheDr. Aviv also explains why some “healthy” flavored drinks, sparkling waters, sports drinks, vinegar, citrus, tomato sauce, and wine can be triggers for some people—and why the solution does not have to be a miserable, restrictive diet.This is where tracking matters.Changing your diet is not just willpower. It’s pattern recognition. The RELAX TO SOAR™ planner helps you track food, sleep, stress, exercise, routines, and how your body feels—so you can start seeing what actually helps you feel better.Small changes. Real patterns. Less guessing.Explore the planner here: limited time special offerhttps://www.mindbodyspace.com/storeThis is not medical advice. Always consult your doctor for individual care.#mindbodyspace #drjuna #braintalk #brainbun #parenting

You know what’s good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm.So why is it still so hard to choose it?In this episode, Dr. Juna Bobby M.D., Ed.M, explains why this is not a laziness problem or a character flaw. It is a brain-under-stress problem. When your nervous system is overloaded, your brain defaults to old habits, quick rewards, and familiar coping patterns. That is why stress can make healthy choices feel harder, even when you know exactly what to do.You will learn how the Relaxation Response helps calm the nervous system, interrupt stress-driven habit loops, and create the conditions for real behavior change. Dr. Juna also walks you through simple practices to help you reset and rewire your brain for better habits, more self-awareness, and greater resilience.If you are a high-achieving parent, professional, or anyone trying to feel better without relying on more willpower, this episode will help you understand what your brain needs first.In this episode, you’ll learn:why stress makes healthy choices harderhow the brain defaults to quick fixes under pressurewhat the Relaxation Response ishow stress affects habits, self-control, and behavior changehow to start rewiring the brain through small repeated practiceshow to build healthier habits with less shame and more self-awarenessDr. Juna is a mom, medical doctor, double board-certified in diagnostic radiology and lifestyle medicine, and a Harvard-trained educator. Juna has taught resilience and peak performance tools to students, professionals, performers, and families, and her goal is to help you understand your brain so you can work with it instead of against it.Comment RELAX if you want a free download and more episodes on the RELAX TO SOAR™ method.RELAX TO SOAR™ planner with limited bonus offerings here: https://www.mindbodyspace.com/storeThis is not medical advice. Always consult your doctor for individual care.#StressManagement #HealthyHabits #BrainHealth #Neuroplasticity #RelaxationResponse #LifestyleMedicine #NervousSystem #BehaviorChange #MindBodyMedicine #MindBodySpace

Why does your brain feel tired, but still refuse to shut off at night?In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears waste during deep sleep, affects on mood, memory, and long-term brain health. You’ll learn why sleep is not passive rest, but an active brain state that helps with cleanup, repair, memory, and emotional regulation. Dr. Juna walks you through the science of the glymphatic system and practical ways to help you stop blaming yourself and start understanding what your brain is doing.This episode is especially for:parents dealing with bedtime battlesadults whose minds race at nighthigh achievers who push through exhaustionanyone who wants better sleep, better focus, and more resilienceYou’ll also hear the child-friendly Brain Bun version of the same idea, so you can explain sleep to a child using memorable, gentle language like think-dust, day mode, night mode, and the Sleep Cave.In this episode:what your brain is doing during sleepwhy poor sleep affects mood, memory, and cognitionhow the glymphatic system helps clear metabolic wastewhy sleep matters for long-term brain healthwhat meditation may do for brain states during the dayhow to build your Sleep Cave routinehow to explain sleep to a child using Brain Talk™️ and Brain BunThis is not medical advice. Always consult your doctor for individual care.Explore the Sleep Cave here: Dr. Juna shows you how to use Brain Talk™️ and the Sleep Cave to help adults and kids wind down more skillfully.https://www.mindbodyspace.com/sleeptipsIf this episode helps you, please share it with a parent, student, caregiver, or stressed-out adult who could use a little more Brain Talk™️ around sleep.

What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about how curiosity, imagination, and engagement shape the way children learn.Tanya shares how her journey from acting to education led her to create Hairiette of Harlem, a character designed to captivate attention and help kids stay engaged—especially during a time when many children felt disconnected from learning.🧠 Brain Talk™️:Everyone learns best when their brain is engaged.From a BrainTalk™️ perspective, curiosity helps keep the brain open, attentive, and ready to learn.When kids are curious, their brain stays engaged.When curiosity is missing, learning can feel overwhelming or difficult.WHAT YOU’LL LEARN✔️ How curiosity and engagement help kids stay focused on learning✔️ How imagination supports attention and motivation✔️ Why kids need engagement—not just instruction✔️ How Tanya transitioned from acting to education✔️ Why unconventional paths can be a strengthRELAX TO SOAR™️ method:In RELAX TO SOAR™️, the “A” stands for Adaptability.Curiosity supports adaptability by helping kids stay open, engaged, and willing to learn.BrainTalk™️ tool (for Parents)Try this tonight:👉 “What made your brain curious today?”👉 “What part of this feels interesting to your brain?”The Brain Bun plush doll, books and videos help kids learn BrainTalk™️ in a simple and engaging way, so they can build the skills and habits to manage stress and prevent overwhelm.RELAX TO SOAR™️ method & planner helps teens and adults reduce stress, overcome procrastination, and build the mental and physical resilience needed to reach their highest potential.👉 Find out more: mindbodyspace.com/shopSubscribe for more BrainTalk™️ tools to help your family go from stress to focus.0:00 Intro0:44 Meet Tanya Wright - Creator of Hairiette of Harlem Actress from Netflix "Orange is the New Black"2:08 What is Hairiette of Harlem?2:38 Hairiette - A 7-Year-Old with Galactic Hair2:49 How the Idea for Hairiette Was Born10:42 Why Kids Need to Read by 3rd Grade11:22 What's Next for Hairiette16:05 Going Back to School as an Older Student18:38 How a Literacy Class Changed Everything19:55 Where to Find Tanya20:40 Outro

Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 practical ways to get more of it in your life today.This is the follow-up to our conversation with comedian Alyce Chan (@momcomnyc) — if you haven't listened to that one yet, go back and start there!⏱️ TIMESTAMPS00:00 — Why laughter is this episode's topic01:05 — What happens to your body when you laugh (the physiology)02:20 — Laughter and your immune system03:30 — Why laughter is social glue — and why that matters for your health04:55 — Humor as a resilience tool (even Viktor Frankl used it)06:10 — 5 ways to get more laughter in your life08:30 — The 4 humor styles (and which ones to avoid)09:15 — Takeaways + close📌 WHAT YOU'LL LEARN✔ The cortisol-busting, immunity-boosting effects of genuine laughter✔ Why live comedy hits different than watching alone✔ How to build a "laughter culture" in your home for your kids✔ The difference between healthy humor and the kind that actually hurts you✔ Why your funniest friend is one of your most important health assets📲 FOLLOW USInstagram: @mindbodyspaceofficialKids content: @brainbunofficialResilience courses + kids programs: www.mindbodyspace.com🔔 Subscribe and hit the bell so you never miss an episode of MindBody Space — where building resilience is the goal, and small habits make a big difference.#MindBodySpace #DrJuna #LaughterIsTheBestMedicine #ResiliencePodcast #LifestyleMedicine #HumorAndHealth #WellnessPodcast #MentalHealthTips #StressRelief #HealthyHabits #MomWellness #Resilience

The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace PodcastTrigger warning: Mentions SuicideIn this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom and comedian Alyce Chan, known on Instagram as @momcomnyc. They explore the transformative power of humor, its health benefits like boosting immunity and releasing endorphins, and discuss the art of crafting jokes, even from dark topics such as grief and loss. Alyce shares her journey from a career in banking to becoming a full-time comedian, highlighting the therapeutic nature of comedy and the importance of connecting with audiences. They also touch on the challenges of balancing family life, work ethics, and the fine line between anger and humor. Tune in for laughter, insights, and the incredible story of Alyce Chan.🌿 👉 Website: https://www.mindbodyspace.com👉 Stan Store: https://stan.store/mindbodyspaceDr. Juna Bobby is a Harvard-trained educator and board-certified physician who translates neuroscience and lifestyle medicine into practical tools for real life. She hosts the MindBodySpace Podcast, where science-backed insights meet parenting, performance, resilience, and mind-body health.🎧 Listen & Follow👉 Spotify: 👉 Apple Podcasts: 00:00 The Power of Live Comedy00:38 Introducing Alyce Chan01:06 Trigger Warnings and Sound Quality01:20 Meet Dr. Juna02:02 Alyce's Comedy Journey05:28 Marketing and Comedy06:58 Family and Comedy13:21 Grief and Comedy16:14 Comedy Classes and Public Speaking16:45 Medical Humor18:18 Fascination with Prisons19:02 Dark Humor and Personal Tragedy20:00 Crafting Comedy from Pain22:16 Comedy and Family Life25:34 The Therapeutic Power of Comedy29:56 The Art of Joke Writing31:37 Comedy Inspirations and Processes35:11 Conclusion and Future Plans

Avoid environmental toxins with smarter, practical knowledge to protect your family.🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens.In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.This conversation breaks down environmental health in a way that’s practical, science-based, and not fear-driven.We cover:How everyday toxins affect the brain, immune system, and hormonesWhy children are more vulnerable to environmental exposuresThe 4 A’s of Detoxify: Assess, Avoid/Swap, Add, AllowAir quality, water filtration, gas stoves, EMFs, and personal care productsHow to talk to kids about toxins without scaring themThis episode is about prevention, nervous-system protection, and realistic change—not extreme detoxes or product marketing.#environmentaltoxins#children #environmentalhealth#detoxify #alycohen#lifestylemedicine #parenting#preventative #brainhealth#toxins #immunesystem#airquality #home #health#EMF

What if the habits your child builds in middle school could shape their entire future?In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain training journey as a homeschooled middle schooler. With just a few simple tools like daily logging, mindfulness, movement, and mental training techniques like cognitive reappraisal, Noelle learned how to manage stress, build focus, and become the boss of her own brain.Together, they reflect on how small changes led to major transformation, from running one block at a time to crossing a marathon finish line—and how any young person can learn these same tools to set them up for lifelong resilience!Whether you're a parent, educator, or high-achiever yourself, this conversation will leave you inspired, grounded, and ready to build the kind of brain that thrives—on stage and in life.Brain Boss is the MindBodySpace program designed especially for tweens to build these exact skills—using neuroscience, visualization, and habit-building to create real, lasting confidence.👩‍🏫 Want your child to learn these tools? Check out our Brain Boss program → https://www.mindbodyspace.com/brainboss💡 What You’ll Learn:The tiny habits that started Noelle’s transformationHow she used visualization before auditions and racesWhy exercise is the ultimate brain training toolThe power of tracking emotions, energy, and focus00:00 - Introduction & Noelle's Experience with Physical Activity00:39 - Welcome to the MINDBODY Space Podcast01:53 - Noelle's Achievements and Background02:11 - Conversation Begins: Dr. Juna & Noelle Reunite03:19 - Noelle's Violin and Musical Journey04:44 - The Importance of Habits in Middle School07:36 - Noelle's Early Exercise and Running Story09:51 - The Impact of Running and Exercise11:08 - Meditation and Mental Health13:07 - Visualization and Performance Preparation14:44 - Building Healthy Habits for Life16:11 - The Let Them Theory & Perspective Shifts18:08 - Daily Routines: Meditation, Exercise, and Gratitude20:01 - Wrapping Up: Noelle's Growth and Final Thoughts25:06 - Outro & Where to Find NoelleHow to teach your middle schooler mental strength, one week at a time🎧 Subscribe for weekly episodes on parenting, neuroscience, and resilience. 📩 Join the Brain Boss list: https://www.mindbodyspace.com/newsletter 📦 Shop Brain Bun & Brain-Based Tools: https://www.mindbodyspace.com/shop🔖 Tags:#BrainBoss #MindBodySpace #Juilliard #ResilientKids #MiddleSchoolMindset #Neuroplasticity #PeakPerformance #HabitTracking #CognitiveReappraisal #ParentingWithScience

It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna. In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lifestyle medicine physician, guides you through a relaxation response method inspired by Dr. Herbert Benson's work at Harvard Medical School on meditation and blood pressure. You'll learn how to interrupt everyday thoughts, reduce stress, and activate your parasympathetic nervous system, resulting in a lower heart rate and relaxed muscle tension and a whole host of other benefits. For more resources, visit mindbodyspace.com00:00 Introduction to Relaxation Response00:33 Understanding Stress and Relaxation Response01:41 Guided Relaxation Exercise09:17 Concluding Thoughts and Resources

What happens when elite music performance meets mindfulness? In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers.🎼 In this episode: • Discover how music can trigger the body’s natural relaxation response • Learn 3 fast tools to boost resilience in moments of stress • Hear Pablo’s beautiful original piece “Interlude” designed for deep calm • Explore the overlap between mindfulness, creativity, and mental healthWhether you're a high-performing student, parent, or artist, this conversation will help you find peace and presence in your daily rhythm.More from Pablo:🌟 Instagram: https://www.instagram.com/pabloesquiveln/?hl=en 🎧 Spotify: https://open.spotify.com/artist/2skKfjRZUhvKdVmnwFZ5I0📺 Watch more episodes: https://www.youtube.com/@MindBodySpace📩 Join our parenting resilience list: https://mindbodyspace.com/podcast🌟Instagram: https://www.instagram.com/mindbody_space/ 🌟LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ 🌟Website: https://mindbodyspace.com/ #mindbody #brainbody #mindbodysoul #mindbodyspace #neuroscience #kidsbrain #mindfulness #wellness #calmkids #parentingtips #education #selfcare #holistichealth #music

Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country TrackHow do you motivate kids to reach for their highest potential?In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a public high school team from obscurity to national record-breaking success—with his student-athletes winning D1 scholarships and one of his runners, Nico Young reaching the Paris Olympics.The secret wasn't just talent or grind. It was a belief mindset and a full mind-body-space approach to success.🧠 Learn how Sean applied belief, recovery, motivation, and habits he learned from top performance coaches to high school athletes!Tips for raising resilient kids who excel in sports, music, academics✨ Stick around to the end for Sean’s #1 strategy to immediately shift your child’s mindset and performance.—🧠 Free tools: https://mindbodyspace.com/podcast🎒 Courses: https://mindbodyspace.com/🎧 Subscribe & follow https://www.youtube.com/@MINDBODYSPACESean Brosnan Instagram:https://www.instagram.com/realseanbrosnan/?hl=enBuy Sean's Book!https://www.simonandschuster.com/books/Beyond-Fast/Sean-Brosnan/9781668204382

Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience Intentional journaling helps you to let go and motivate instead perseverating on negativity that can loop you into mental spirals instead of helping you break free.💡 In this episode, Dr. Juna (Harvard-trained physician, Juilliard resilience educator, and mom of high-achievers) reveals a science-backed journaling method designed to get you unstuck and moving again.It’s called adaptive journaling—and it trains your brain to shift from chaos to clarity in just 5 minutes a day.👇 In this solo episode, you’ll learn:✅ Why journaling doesn’t always help (and when it backfires)✅ The 3-step journaling method that rewires your brain✅ How to shift from spiraling thoughts to clear action✅ A relatable real-life example of how this works on a hectic morning✅ How to teach this to your kids—and build family resilience✅ A free download to start your own brain-ritual journaling habit🎁 Get the free journaling prompts:https://www.MindBodySpace.com/journal📲 Or comment “journal” on Instagram and we’ll DM it to you—📌 Especially for:• High-achieving, wellness-minded moms and professionals• Families navigating performance pressure and uncertainty• Parents who want to raise emotionally intelligent, mentally strong kids• Educators and coaches seeking brain-based tools for calm and focus—🧭 Timestamps:00:00 Introduction and the problem of feeling stuck00:27 Overview of adaptive journaling and episode goals00:51 About Dr. JJuna and resilience01:40 The science of journaling and why method matters01:55 The three steps of adaptive journaling02:46 Real-life example: applying the three steps04:29 Recap, resources, and closing thoughts—🎧 Watch more episodes:https://www.youtube.com/@MINDBODYSPACE🧠 Learn about our resilience courses:https://www.mindbodyspace.com📸 Follow on Instagram:https://www.instagram.com/mindbodyspacepodcast/👩‍💻 Connect on LinkedIn:https://www.linkedin.com/company/mindbodyspace-llc/—Keywords:journaling for mental clarity, get unstuck, emotional regulation, high achiever parenting, brain-based resilience, cognitive flexibility, neuroscience for moms, journaling for kids, performance pressure tools, mental health for high performers, stress management journaling, MindBodySpace, Dr. Juna

Journaling literally reshapes your brain! 🧠 Listen now and start your own 5-minute brain ritual. It’s not about perfection—it’s about action.💡 Perfect for high-achieving families who want to raise emotionally intelligent with higher executive functioning that is so important for successIn this powerful, science-backed conversation, Dr. Juna (Harvard-trained educator, physician, Juilliard resilience educator, and mom) sits down with author Bianca Turetsky to explore how journaling helps both kids and parents build emotional strength, calm, and clarity.👇 What You’ll Learn:✅ Why journaling strengthens focus, emotional regulation, and resilience✅ Neuroscience behind metacognition + how kids can build it✅ How to make journaling fun for kids—not another “assignment”✅ Prompts + rituals to calm your brain in just 5 minutes a day✅ How moms can use journaling to model emotional intelligenceWhether you or your child is dealing with school stress, performance pressure, or big feelings—or you’re just trying to stay sane as a parent—this episode is packed with accessible tools and brain-based insights to help you both thrive.📺 Watch more episodes:https://www.youtube.com/@MINDBODYSPACE🧠 Explore resilience courses:https://www.mindbodyspace.com📸 Follow on Instagram:https://www.instagram.com/mindbodyspacepodcast/👩‍💻 Connect on LinkedIn:https://www.linkedin.com/company/mindbodyspace-llc/📓 More from Bianca Turetsky:https://www.timetravelingfashionista.com/🎧 Timestamps:00:34 – Brain-Based Benefits of Journaling02:35 – How to Get Started with Kids04:25 – Bianca & Juna’s Personal Routines09:44 – What Works for Busy Parents15:15 – Journaling with Judgment vs. Self-Compassion17:00 – Teaching Kids to Write Their Feelings18:31 – What Not to Do with Kids21:12 – Easy Prompts + Creativity25:41 – Making It Stick: Consistency Tips#braintalk #neuroliteracy #emotionalintelligence #journalingforresilience #executivefunction #neuroeducation #brainbasedparenting #mindfulmotherhood #cognitivewellness #productivityscience #childdevelopment

💬 "If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress."🎧 Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educator, and fellow mom.That’s what a mom recently told me — and it sparked this episode. Here’s the truth: stress is not the enemy. In fact, it’s essential for growth.🧠 In this solo episode, I explain:Why we need stress to thriveThe science of resilience and metacognitionWhat neuroscience says about stress and the brainHow kids can use tools like journaling to build inner strengthWhy protecting kids from all stress might backfire — and what to do instead✨ I’m here to help you and your child understand the brain–body connection so you can thrive — not just survive.➡️ Explore my resilience courses for kids & parents (K–12):https://www.mindbodyspace.com🎓 Learn more about:Brain Builder – Grades K–3Brain Boss – Grades 4–7Brain Blueprint – Grades 8–12+SMART 3RP Course for Parents📝 Don’t miss next week’s episode with author Bianca Turetsky on the power of journaling — and then a deep dive on the neuroscience behind it.Subscribe to the podcast here:👉 https://www.mindbodyspace.com/podcastHave questions? Email me at:📬 [email protected]:00 – The “Harvard Without Stress” Wish 00:21 – Welcome to MindBodySpace 00:28 – Less Stress, Not No Stress 00:56 – Defining Stress: What It Actually Is 01:48 – The Biology of Stress Response 02:16 – Why Moms Want to Protect Their Kids 02:44 – What Is Resilience, Really? 03:36 – Competing at a High Level = Stress 04:46 – Resilience Is a Trainable Skill 05:21 – What Is Metacognition? 06:05 – Brain Science & The Stress Response 07:20 – Self-Coaching with Neuroscience 08:11 – Our Memories Are Malleable 08:53 – Changing the Story You Tell Yourself 09:30 – Healthy Competition, Growth, and Role Models 10:32 – Recap: Journaling for Metacognition 11:08 – About My Courses (K–12 + Parent) 11:29 – Final Thoughts + Where to Find More #ResilientKids #MindBodySpace #ParentingPodcast #DrJuna #StressSkills #NeuroscienceParenting #GrowthMindset #HighPerformanceParenting #MetacognitionMatters #JournalingForKids #BrainBasedParenting

What if emotional resilience—not test scores—is the real key to success?In this powerful episode of the MindBodySpace podcast, Dr. Juna shares what really made a difference in raising teens who not only got into Ivy League schools like Harvard and Princeton—but did so while prioritizing well-being.How do you raise high-performing kids—without burning them out?In this powerful episode, bestselling creator and mom of three Dr. Jenny Woo flips the mic to interview Dr. Juna Bobby, Harvard-trained educator, board certified physician, Juilliard resilience curriculum creator and faculty, and founder of MindBodySpace.Juna’s kids got into Harvard and Princeton—but that was never the goal.Instead, she focused on cultivating:🔁 Healthy routines and deep focus🧠 Brain-based tools for motivation🎻 Strength-based parenting⏳ Time awareness in a distracted world💥 Curiosity and internal drive PLUS external rewardsThis episode is for moms who want to raise resilient, emotionally strong, high-performing kids—without losing their minds or micromanaging every step.🎧 Whether your child loves cello, coding, or candy bombs 🍬—this conversation will inspire you to parent for the long game.📲 Get tools, planners & weekly lessons:👉 www.mindbodyspace.com00:00 – Why top schools were never the end goal03:10 – Strength-based parenting and tuning into your child07:40 – The cello journey: how talent + curiosity unlocked opportunity11:52 – Building work ethic (even when they’d rather scroll)16:25 – Dopamine, curiosity & the science of motivation21:40 – What Ivy League schools actually look for26:30 – How to parent for the “spike” (vs. well-rounded)32:15 – Teaching time awareness in a distracted world38:40 – The girl path: multiple interests, modeling, and mindset45:00 – 3 simple rules that shaped our family culture🧠 Subscribe for more brain-body parenting tools → Podcast Link Subscribe & Rate:⁠ https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=22e7f7eadb734d87📺 Watch more episodes:   ⁠   ⁠⁠https://www.youtube.com/@MINDBODYSPACE⁠ Join the early access list for neuroscience-based family toolsPre-K - 12th Grade Brain Bun and Courses 2025 WAITLIST: https://www.mindbodyspace.com/2025wai... 🧠 Free tools for brain-savvy parenting: https://mindbodyspace.com/podcast🎧 Ask questions + access tools at: https://mindbodyspace.com/podcast 📲 Follow for More Tips:Instagram:   / mindbody_space    https://www.instagram.com/mindbody_space/    LinkedIn:   / mindbodyspace-llc    https://www.linkedin.com/company/mindbodyspace-llc    LinkedIn →   / junabobby    https://www.linkedin.com/in/junabobby Website: https://mindbodyspace.com/🔔 Subscribe for more brain-based wellness, tech-savvy parenting, and stories of thriving with STEM - STEAM#Neuroplasticity #LifelongLearning #Leadership #BrainHealth #MindBodySpace #HarvardAlumni #WorkingMoms #ParentingTools #PersonalGrowth #CognitiveScience #WomenInSTEM #EmotionalResilience#MindBodySpace #DrJuna #ParentingTips #IvyLeagueParenting #EmotionalResilience #BrainBasedParenting #NeuroLiteracy #MomPodcast #MindfulParenting #SummerPlanning #CollegePrep #TeenWellness #HighAchievingKids #ParentingSuccess #ScienceOfParenting

🧠 Want a strong and resilient brain and teach your kids how to be resilient, confident, and creative? It all starts with how we think.In this episode of the MindBodySpace Podcast, Dr. Juna Mom-M.D. Harvard trained educator and expert in Lifestyle Medicine, explores how an entrepreneurial mindset empowers moms and kids to bounce back from stress, solve real-world problems, and build lasting resilience through flexible thinking.👩‍👧 Whether you're parenting a sensitive child or a high-achiever, this mindset will help your family thrive in the age of AI, uncertainty, and overwhelm.00:00 Introduction to Resilience00:52 Understanding Stress and Its Impact01:18 The Entrepreneurial Mindset03:42 Steps to Problem Solving04:59 The Power of Iteration06:27 Encouraging Creative Thinking08:17 Conclusion and Upcoming Content💡 In this episode, you'll learn:What resilience really means in the brainWhy entrepreneurial thinking is a mental superpowerHow moms naturally model innovation dailyA simple 3-step creative problem-solving routine for yourself and your familyWhy imagination is essential (even if it’s unrealistic at first)How James Dyson’s 5,126 iterations reveal the secret to a resilient mindset🎧 Full episode + free tools:👉 https://www.mindbodyspace.com/podcast👀 Get early access to Brain Bun + our Brain Boss program for kids:👉 IG https://www.instagram.com/brainbunofficial/📩 Email: [email protected]📸 Follow on Instagram: @mindbody_space#EmpowerYourBrain, #ResilientKids, #MindBodySpace, #NeuroParenting,  #EntrepreneurMindset, #GritForKids, #BrainBoss, #EmotionalResilience,  #MomLife, #CreativeThinking, #MindfulnessForMoms, #BrainHealth, #FlexibleThinking,  #ParentingTips, #EntrepreneurMom, #ParentingShorts#mindbodyspace #lifestylemedicine #resilience #brain #peakperformance#podcast

Thinking about starting a business while raising kids? You’re not crazy — you’re powerful.In this motivating episode of the MindBodySpace podcast, Dr. Juna talks with Jenny Woo, a mom, Harvard grad, and founder of the viral 52 Essential Conversations card deck — about building a meaningful business without sacrificing your values or your sanity.If you’ve ever wondered:Do I really have what it takes to build something of my own?How do I model emotional resilience and growth for my kids while building my dream?Can my parenting journey actually inspire my business?This episode is for you.👩‍💻 You’ll learn:How Jenny turned a parenting challenge into a product that now helps families worldwideWhy starting small is the smartest way to beginHow your lived experience as a mom is actually your entrepreneurial edgeWhat neuro-literacy is — and why it’s the next big thing in parenting + edtechHow to raise emotionally intelligent kids and take bold steps toward your own dreams"We don’t need to choose between motherhood and ambition — we need models who show us how to do both with grace, grit, and brain science."🎧 Subscribe to MindBodySpace for weekly episodes at the intersection of parenting, neuroscience, and women’s entrepreneurship.Join the early access list for neuroscience-based family toolsPre-K - 12th Grade Brain Bun and Courses 2025 WAITLIST: https://www.mindbodyspace.com/2025wai...Podcast Link Subscribe & Rate: https://www.mindbodyspace.com/podcast📺 Watch more episodes:      https://www.youtube.com/@MINDBODYSPACE  🧠 Free tools for brain-savvy parenting: https://mindbodyspace.com/podcast🎧 Ask questions + access tools at: https://mindbodyspace.com/podcast 📲 Follow for More Tips:Instagram:   / mindbody_space    https://www.instagram.com/mindbody_space/    LinkedIn:   / mindbodyspace-llc    https://www.linkedin.com/company/mindbodyspace-llc    LinkedIn →   / junabobby    https://www.linkedin.com/in/junabobby Website: https://mindbodyspace.com/🔔 Subscribe for more brain-based wellness, tech-savvy parenting, and stories of thriving with STEM - STEAM#Neuroplasticity #LifelongLearning #Leadership #BrainHealth #MindBodySpace #HarvardAlumni #WorkingMoms #ParentingTools #PersonalGrowth #CognitiveScience #WomenInSTEM #EmotionalResilience#MomEntrepreneur #StartABusinessAsAMom #MindBodySpace #JennyWoo #DrJuna #HGSE #52EssentialConversations #ResilientKids #NeuroLiteracy #WomenInBusiness #BrainBasedParenting #MindfulSuccess #PurposeDrivenMoms #ParentingAndEntrepreneurship

After my kids left for college and building a career in medicine, I felt like my brain was stuck on repeat. So I did something drastic—I went back to Harvard for a Master's degree in education. But it wasn’t just about getting a new degree. It was about rewiring my brain.In this episode, we talk about: 🧠 How environment + input reshape the brain 📊 Why novelty protects against cognitive decline 💬 My meeting with Jasmin Hemdani (CMO of Oura) 👧 How we can raise emotionally resilient, data-literate kids 🧸 What Brain Boss, Brain Bun & Resilient Youth offer families👉 Listen, learn, and reset your own space at: https://mindbodyspace.com/podcast 🔔 Subscribe for neuroscience-based parenting contentYou don't have to move to Cambridge or go back to school. You just have to say yes to novelty, to learning, to reaching out to people and places. next episode, I'll be talking to Dr. Jenny Woo. she's a Harvard trained educator, a mom and an entrepreneur, she's most famous for her emotional intelligence cards, which are bite-sized tools and games that have brought in over a million dollars in revenue. She's gonna share everything that she knows about being a mom and starting new businesses I got so much outta that conversation, I can't wait to see you there next week.Go on over to mind bodyspace.com/podcast and sign up for the podcast newsletter so you won't miss any new episodes. In the meantime, take a walk down a different street, pick up a book on a topic you've never explored, just listening to this podcast that's already changing the way your brain is wired and what you think you are capable of.Ask your kids today what their brain is doing, and bring the brain into everyday conversation. And until next time, remember that your brain matters and that your mind, body, and space is all interacting with your brain.And Changing it for the better or worse. So why not choose better? And you being here listening to this is already choosing better. until next time, I'm Dr. Juna wishing you and your family wellness from the MindBodySpace podcast. #Neuroscience #BrainBoss #HarvardMom #Neuroplasticity #EmotionalResilience #ParentingTools #MindBodySpace #OuraRing #JasminHemdani #JennyWoo #BrainTalk #BrainReset #DigitalWellnessForFamilies

In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors!I sit down with Jasmin Hemdani, a software and data engineer at Oura Ring, to talk about her inspiring journey in tech and how data science can support everyday wellness.Jasmine shares how moms can use simple, engaging ways to introduce data concepts to their kids—boosting both resilience and future-ready skills. We also dive into how Oura’s biosensors, including their new cardiovascular age algorithm, help families better understand and support physical health. Plus, we touch on the growing role of AI in making smarter, more personalized health decisions.Whether you’re data-curious or already tracking your sleep, this episode offers practical insights for weaving data into your daily routines—for your well-being and your child’s future.👉 Learn about sleep, Cardiovascular Age, HRV, stress signals💡 Discover resilience tools grounded in neuroscience👩‍👧‍👦 Real talk on using tech with purpose in our daily lives🎧 Listen on Spotify:📺 Watch more episodes: https://www.youtube.com/@MindBodySpace📩 Join our parenting resilience list: https://mindbodyspace.com/podcast🎧 Ask questions + access tools at: https://mindbodyspace.com/podcastInstagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ 🔔 Subscribe for more stories about women thriving through science, tech, and resilience.YouTube Channel: https://www.youtube.com/@MINDBODYSPACEMore about OURA: https://ouraring.com/#MindBodySpace #ParentingTips #FutureReadyKids #MomLife #resilience #scienceofresilience #brainbuilder #brainboss #DataSmartKids #OuraRing #WomenInSTEM #WellnessTech #DataDrivenLife #CardiovascularHealth

Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress. Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.Download the tips from mindbodyspace.com/podcast/dontgetsickBe better prepared to stay healthy so that you can have time for more important things!00:00 Introduction01:08 Conversation with Christina: Staying Healthy02:24 Practical Tips to Prevent Illness10:43 Importance of Relaxation and Avoiding Toxins18:59 Final Thoughts and Resources

Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of Kin Euphorics. The episode delves into the impact of alcohol on physical and mental health and introduces the concept of 'sober curious.' It also addresses the balance between motherhood and entrepreneurship, aiming to inspire and empower other moms considering starting their own ventures. Dr. Juna emphasizes the importance of wellness and provides resources for those struggling with addiction. 00:00 Introduction to High-Intensity Drinking 00:46 Welcome to the MindBodySpace Podcast 01:11 Meet Jen Batchelor: Pioneer in Non-Alcoholic Beverages 03:44 The Inspiration Behind Kin Euphorics 08:33 The Science and Benefits of Non-Alcoholic Functional Beverages 16:05 Exploring Ingredients: Adaptogens, Nootropics, and Botanicals 19:13 Finding Balance: Relaxation and Energy 20:05 Motherhood and Entrepreneurship 20:25 The Sober Curious Movement 21:29 Journey of Entrepreneurship 24:47 From Tech to Consumer Products 28:11 Partnership with Bella Hadid 31:21 Advice for Aspiring Mom Entrepreneurs 34:01 Conclusion and Resources Follow Jen on Instagram: @kineuphorics  @jenofkin  Find out more about Kin: kineuphorics.com About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all. About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you.

Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from organizational psychology, the discussion highlights the importance of getting started and inspiring action in others. They explore how high achievers, like CEOs, approach large endeavors by breaking them down into actionable steps and maintaining a clear end goal.  Techniques from influential books and authors, like Atomic Habits by James Clear, as well as personal anecdotes, offer practical tips for maintaining productivity and creativity under pressure. Emotional resilience is another focal point, with actionable advice on self-kindness and dealing with emotional difficulties, such as grief. By being kind to oneself, one can tap into a relaxed state more conducive to creativity and problem-solving. The episode concludes with a three-step system: envisioning the end goal, creating a flexible outline, and taking iterative steps toward achieving it. These strategies, inspired by organizational psychology, are crucial for navigating both professional and personal challenges effectively. 01:08 Challenges and Overwhelm 02:24 Getting Started and Taking Action 03:39 Simultaneous Tasks and Planning 05:30 Vision and Iteration 09:13 Writing and Outlining 13:47 Emotional Resilience and Kindness 15:24 Final Thoughts and Next Steps Atomic Habits: https://jamesclear.com/atomic-habits  Fiona Murden: https://www.fionamurden.com/  Defining You: https://www.amazon.com/Defining-You-Profile-Yourself-Potential/dp/1529370272  Instagram: https://www.instagram.com/mindbody_space/    LinkedIn: https://www.linkedin.com/in/junabobby/ Website: https://mindbodyspace.com/  Youtube: https://www.youtube.com/@fallasleepeasy  More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/   #Neuroscience #BrainPlasticity #DecisionMaking #OrganizationalPsychology

In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy. They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music. 00:00 Introduction to the Podcast 01:01 Meet Isabel Hagen: Comedian and Violist 02:10 Journey from Viola to Comedy 04:05 The Art of Stand-Up Comedy0 4:47 Public Speaking and Performance Anxiety 07:50 Influences and Inspirations 09:42 Balancing Music and Comedy 14:52 Performance Psychology and Anxiety 19:51 Memorable First Performance 20:36 Dealing with Performance Anxiety 21:13 Comedy and Nerves 22:40 Crafting Jokes and Personal Life 25:42 Balancing Multiple Creative Pursuits 26:01 Creating a Semi-Autobiographical Movie 32:42 Advice on Pivoting Careers 35:52 Final Thoughts and Farewell

How to Transform Anger Using Compassion with Dr. Russell Kolts In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions. The conversation covers strategies for emotional regulation and the benefits of parenting your child’s brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life. Key Moments 01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy 03:39 Personal Struggles with Anger 04:49 Applying Compassion to Anger Management 11:23 Teaching Children About Emotions 16:59 Parenting Your Own Brain 18:37 Understanding and Addressing Anger 21:58 The Role of Shame and Guilt 24:50 The Fight Response and Anger 27:00 Handling Unexpected Triggers 34:14 The Importance of Curiosity and Continuous Practice 37:06 Conclusion and Final Thoughts Instagram: https://www.instagram.com/mindbody_space/    LinkedIn: https://www.linkedin.com/in/junabobby/ Website: https://mindbodyspace.com/  Youtube: https://www.youtube.com/@fallasleepeasy  More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/   #AngerManagement #EmotionalRegulation #Resilience #WorkLifeBalance #Neuroscience #MindBodySpace #Podcast

Returning to School: A Transformative Journey in Education In this episode, Dr. Juna shares an exciting personal update about returning to school at Harvard Graduate School of Education to pursue a master's degree in education focused on Learning Design, Innovation, and Technology. Juna discusses the inspirations behind this decision, including influential figures like Karen Brennan and a physician named Morty. Listeners are encouraged to subscribe for upcoming expert interviews and tips on enhancing overall wellness. 00:00 Introduction and Exciting Update 00:09 Harvard Graduate School of Education 00:56 Partnerships and Personal Connections 01:35 Acknowledging Influences and Inspirations 02:09 Living and Learning in Cambridge02:51 Podcast Focus and Goals 03:01 Upcoming Guests and Topics 03:28 Wellness and Peak Performance 03:57 Conclusion and Next Episode Preview #Harvard #Education #MindBodySpace #PodcastLife #Innovation #Technology #Resilience #MentalHealth #HighAchievers #Wellness

Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at ​​Northwestern University as they discuss the power of Single Session Interventions (SSI). Discover the potential of SSI in addressing loneliness, anxiety, and depression. Benji shares insights from his research team headed by Dr. Jessica Schleider. Learn how brief, impactful interventions can offer long-term benefits. Learn about the accessibility of SSIs and how they could reshape the landscape of mental health care. 01:43 Introducing Benji Kavaladze 03:08 Challenges in Mental Health Accessibility 05:37 Understanding Single Session Interventions (SSI) 09:48 Effectiveness and Research on SSIs 15:10 The Lab for Scalable Mental Health 21:49 Future Directions and Uplift the Web Project 23:14 Practical Tips and Final Thoughts Subscribe to MindBodySpace for more content like this! Instagram:   / mindbody_space   LinkedIn:   / mindbodyspace-llc   Website: https://mindbodyspace.com/ Youtube:    / @fallasleepeasy   More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/ #MentalHealth #SingleSessionInterventions #SSI #Wellness #MindBodyConnection #MentalWellbeing #Loneliness #MindBodySpace

This is an antidote to any type of stress, but especially if you're feeling anger or frustration with yourself or others. The brain really can't appreciate the positives about someone or something and at the same time process feelings of anger. You might think that simply wishing yourself wellness and happiness is a lot of fluffy nonsense because I thought that too! But priming your brain with loving kindness activates your parasympathetic nervous system, or your rest and relax system. I hope you find it as helpful as I have!  #relaxationresponse #meditation #lovingkindness #calm #nervoussystem

Manifestation and Growth Mindset Connection Boost Your Performance with the Science of Manifestation and Growth Mindset Ever wondered how your mindset can shape your reality? In this episode of the MindBodySpace Podcast, Dr. Juna is joined by her intern, Christina Nelson, a psychology major from Barnard College. The pair delve into the scientific explanations behind concepts like manifestation and self-fulfilling prophecies, touching on key ideas like growth mindset and neuroplasticity.  They share practical tips for overcoming negative self-talk and using positive self-fulfilling prophecies to achieve personal goals. Learn about the steps involved in transforming your mindset and how scientific principles support the potential for personal growth and change. 01:40 Meet Christina Nelson: Rising Senior and Psychology Major 03:00 Understanding Manifestation and Self-Fulfilling Prophecies 05:43 Steps to Positive Self-Fulfilling Prophecies 19:28 Practical Tips for Social Situations 20:49 Conclusion and Further Resources Podcast on Spotify:  Podcast on Apple:   Instagram: https://www.instagram.com/mindbody_space/  LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/  More resources: Amy Edmondson  Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School https://podcasts.apple.com/us/podcast/right-kind-of-wrong-the-science-of-failing-well/id1485846675?i=1000629555027  Episode 57 Visualization for peak performance https://podcasts.apple.com/us/podcast/57-visualization-for-peak-performance/id1485846675?i=1000500630019 Articles discussed: Manifesting trend https://www.nytimes.com/2024/03/09/opinion/manifesting-spirituality-america-reality.html#:~:text=The%20idea%20of%20manifesting%20as,that%20emerged%20during%20the%20pandemic. Neuroplasticity: https://en.wikipedia.org/wiki/Neuroplasticity Juggling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770457/ Scholz J,. (2009)  https://doi.org/10.1080/15298860290106805 

Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness. Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness. Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old. Neuroyoga: https://www.neuroyoganyc.com 00:00 Introduction to Scientific Evidence in Yoga 00:29 Welcome to the MindBodySpace Podcast 01:45 Meet Dr. Jonathan Rosenthal 02:35 Jonathan's Journey into Yoga 07:02 The Science Behind Yoga 08:37 Understanding Randomized Controlled Trials and Meta-Analyses 10:48 Yoga's Impact on Health Conditions 14:34 Exploring Neuro Yoga Experiments 15:04 Heart Rate Variability and Yoga 17:22 EEG Studies and Yoga 22:37 Neuro Yoga Conferences: From In-Person to Online 23:23 Adapting to Online: Challenges and Opportunities 24:15 Conference Structure and Topics 27:41 Expanding Reach and Inclusivity 28:49 Upcoming Retreat in France 35:28 Remote Medical Practice and New Job 37:57 Innovative Online Yoga Study 43:23 Concluding Thoughts and Future Plans Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833 Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy

Enhancing Mental Health Through Lifestyle Medicine: A Mind-Body Connection Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching discuss the significant impact of lifestyle choices on mental health. They emphasize the mind-body connection, focusing on how diet, exercise, sleep, and stress management can improve mental well-being. The discussion highlights their backgrounds and efforts in lifestyle medicine and the importance of incorporating physical health when addressing mental health. Key topics include the effects of diet on neurotransmitters, substance use, exercise-mood connection, and practical tips for effective stress management. The episode wraps up with insights from a paper co-authored by Dr. Hirschberg aimed at fostering a better understanding of lifestyle choices on mental health and actionable changes we can make in our daily lives. 00:00 Introduction to Diet and Mental Health 00:26 Welcome to the MindBodySpace Podcast 01:22 The Importance of Stress Management 01:45 Mental Health Awareness Month 02:26 Connecting Mental and Physical Health 04:16 Lifestyle Medicine and Mental Health 10:34 The Role of Nutrition in Mental Health 11:48 Substance Use and Mental Health 14:43 Physical Activity and Mental Health 17:56 Understanding and Managing Stress 20:05 Conclusion and Future Discussions FREE ARTICLE discussed in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9442472/

The Impact of Nutrition on Mental and Physical Well-Being In this episode of the MindBodySpace podcast, Dr. Juna discusses the rising rates of anxiety and depression among teens and young adults, attributing part of the issue to poor nutrition. She is joined by Susan Greeley, MSRDN and Senior Vice President at SENS Wellness — Castle Connolly Private Health Partners. Susan shares insights on the four pillars of wellness—sleep, exercise, nutrition, and stress management—and explains how her team collaborates with physicians to extend exceptional patient care through personalized wellness programs. The conversation highlights the importance of real, whole foods, the dangers of ultra-processed foods, and practical tips for incorporating healthy eating habits into family life. Susan emphasizes the significance of balanced nutrition for overall well-being and how parents can encourage their children and teens to make healthier food choices. 00:00 The Rising Mental Health Crisis and Introduction to MindBodySpace Podcast 00:20 Meet Dr. Juna: A Journey from Resilience Science to Podcasting 01:37 Introducing Susan Greeley and the SENS Solution Wellness Program 02:08 The Four Pillars of Health and Wellness with Susan Greeley 05:15 A Deep Dive into Nutrition, Family, and Prevention 13:21 Misinformation in Nutrition and the Impact of Social Media 16:31 The Importance of Balanced Nutrition 16:56 The Dangers of Excluding Macronutrients 18:07 The Impact of Social Media on Eating Habits 19:05 Alarming Statistics on Children's Diet 20:22 Understanding Processed Foods 21:16 The Challenge of Ultra Processed Foods 24:36 The Benefits of Eating Seasonally and Locally 25:37 Engaging Teens in Healthy Eating 28:16 Addressing Mental Health Through Nutrition 30:01 Involving Kids in Meal Preparation 31:34 Showcasing the Cookbook 'Lighten Up'

What is silent reflux? Find out in this episode of the MindBodySpace podcast, hosted by Dr. Juna. Every last Friday of the month, she is joined by her guest Dr. April Hirschberg to discuss evidence backed ways to decrease stress and increase resilience. Dr. April is a board certified psychiatrist specializing in lifestyle and mind-body medicine at Mass General Hospital, Harvard Medical School. They delve into how stress management and healthy lifestyle choices play a critical role in combating mental and physical health issues. This episode particularly focuses on gastroesophageal reflux disease (GERD), its symptoms, consequences, and misdiagnosis. They share personal experiences and insights into how stress exacerbates digestive issues, the significance of the gut-brain axis, and the role of the enteric nervous system. Practical advice is offered on managing stress through breathing exercises, mindfulness, proper diet, hydration, and the importance of not eating late to prevent reflux. Additionally, they emphasize the critical nature of seeking medical advice for persistent symptoms and the benefits of incorporating movement and enjoyable activities into daily routines for overall well-being. 00:00 Unveiling the Mystery: Why Stop Eating Early? 00:16 Welcome to the MindBodySpace Podcast 00:21 Stress Management with Dr. Hirschberg 01:31 The Gut-Brain Connection and Stress Impact 01:47 Misdiagnosed Reflux 07:40 Lifestyle Changes and Managing Reflux 15:15 Mindful Eating and Stress Reduction Techniques 22:15 Embracing Movement and Self-Care for Digestive Health 27:32 Closing Thoughts and Encouragement About Dr. Aviv & His Books! ⁠https://www.acidwatcher.com/⁠ Dr. April: https://aprilhirschberg.com/ Find MindBodySpace Podcast is now on Youtube!  https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/

Transforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifestyle habits through mindfulness and lifestyle medicine. Initially struggling with stress, depression, and an unhealthy relationship with food, Dr. Rak's turning point came from a candid conversation with his wife, which prompted him to reassess how he managed stress and his overall health. He delves into how he transitioned from being a hospitalist to embracing and being certified in lifestyle medicine, driven by his own significant health transformation. Dr. Rak highlights the importance of making enjoyable and sustainable lifestyle changes, including plant-based eating and engaging in enjoyable forms of physical activity. He also discusses the impact of these changes on his mental health, relationships, and parenting style. The interview emphasizes the transformative power of mindfulness, gratitude, and making health a 'feast' rather than a chore, concluding with Dr. Rak's mission to advocate for a healthcare system focused on whole health. 00:00 Welcome and Introduction to Dr. Rak's Journey 00:20 The Turning Point: Confronting Burnout and Unhealthy Habits 01:13 A Deep Dive into Lifestyle Medicine and Personal Transformation 07:40 The Power of Mindfulness and Meditation in Daily Life 14:31 Reevaluating Food Choices and the Impact of Childhood Habits 19:51 The Journey Towards a Healthier Lifestyle and Self-Reflection 25:35 Embracing Change: From Awareness to Action 29:04 A Personal Journey to Plant-Based Eating 29:56 Discovering the Power of Plant-Based Diets 31:12 The Transition to a Healthier Lifestyle 32:44 Embracing Whole Food, Plant-Based Eating 34:53 The Impact of Diet on Health and Energy 36:17 Exploring Time-Restricted Eating and Hydration 38:24 The Transformation: Weight Loss and Beyond 38:53 Navigating Food Choices and Lifestyle Changes 41:11 Consistency and Enjoyment in Healthy Eating 46:26 Integrating Mindfulness and Exercise into Lifestyle 50:55 Parenting with Mindfulness and Healthy Habits 55:52 Reflecting on Depression and Lifestyle Medicine More about Dr. Rak HERE: https://rakyourlife.com/ Find MindBodySpace Podcast is now on Youtube! https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/

Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching, delves into the significance of opting for a plant-based diet. They discuss how to make lifestyle adjustments for better physical, mental, and planetary health. The conversation, underscored by the science of resilience, explores how behavioral changes and a plant-based diet can profoundly affect one's wellness and environmental sustainability. Insights from experts like Dr. Tom Robinson and Dr. Uma Naidoo on obesity prevention, dietary impacts on mental health, and the gut-brain connection enrich the discussion. The episode also offers practical advice for families on integrating more fruits, vegetables, and plant-focused meals into their daily lives, signifying the crucial role of lifestyle medicine in disease prevention, stress management, and overall health improvement. Furthermore, it addresses the concerning trend of increasing GI cancers among younger individuals, underlining the importance of lifestyle interventions for disease prevention. 00:00 Introduction to MindBodySpace Podcast 00:09 Meet Dr. Juna: A Journey into Wellness and Resilience 01:05 Engaging with the Audience: Questions, Topics, and Support 01:55 Exploring the Impact of Diet on Health and Climate 02:13 Deep Dive into Behavioral Change and Plant-Based Diets 04:13 Personal Stories and the Shift Towards Vegetarianism 08:38 The Science of Nutritional Psychiatry and Mental Health 12:41 Practical Tips for Maintaining a Healthy, Plant-Based Diet at Home 16:33 Addressing the Rise in GI Cancers and the Importance of Lifestyle Medicine 18:30 Concluding Thoughts and Upcoming Episodes

Can't get yourself to exercise but you know you really need it? Get motivated just by listening! This is a short meditation designed to prime the listener's mind for exercise, similar to warming up muscles before physical activity. Dr. Juna discusses the importance of mental motivation, explaining how visualization and affirming exercise goals can shift the brain from reluctance to readiness. The meditation guides listeners to visualize themselves exercising joyfully and feeling energized post-workout. 00:00 Kickstart Your Workout Motivation with a Quick Meditation 00:31 Welcome to the MindBodySpace Podcast 01:50 Unlocking the Power of Mental Motivation for Exercise 03:45 Guided Meditation: Visualize Your Strength and Energy 08:43 Wrapping Up: Your Next Steps for Brain Resets and Wellness #motivation #exercise #mental motivation #positive feelings #visualization #goals #brainpriming #negativethoughts #motivationtechniques #visualize #exercise #meditation #mindset #brainreset

“We saw that the recommended behaviors everyone knows about — eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time — can slow down biological aging associated with obesity in children,” said the study’s senior author, Thomas Robinson, MD, who is the Irving Schulman, MD, Professor in Child Health and a professor of pediatrics and of medicine. “It’s remarkable to see effects on the chromosomes with behavioral treatments,” he said.": Quote from: https://med.stanford.edu/news/all-news/2024/01/obesity-telomeres.html This must listen-to episode of the MindBodySpace podcast features Dr. Thomas Robinson, a renowned scientist focused on obesity prevention, discussing the significant health and behavioral impacts of healthy eating, exercise, and reducing screen time in children. Dr. Robinson introduces the Stanford Solution Science Lab's approach to solution-oriented research, which prioritizes practical, actionable outcomes over traditional problem-focused studies. Additionally, the episode dives into the stealth interventions concept, aiming to implement health-improving behaviors through ideologically or value-driven motivators rather than direct health advice. The podcast also explores Dr. Robinson's involvement in the Human Screenome Project, which analyzes real-time screen usage to understand its effects on different aspects of life, including mental health and physical well-being, with an emphasis on creating personalized interventions. Dr. Robinson stresses the importance of modeling healthy screen usage behaviors for children and discusses the potential of tools like augmented reality in health interventions. 00:00 The Impact of Reducing Screen Time on Children's Health 00:51 Welcome to the MindBodySpace Podcast 02:28 Introducing Dr. Thomas Robinson: A Pioneer in Obesity Prevention 04:22 Exploring the Stanford Solution Science Lab and Solution-Oriented Research 12:20 The Journey to Pediatric Obesity Research 21:13 Understanding the Health Effects of Obesity 27:09 Innovative Research on Telomeres and Aging 33:12 Exploring the Impact of Obesity on Biological Aging 33:53 Stealth Interventions for Behavioral Change 35:02 Harnessing Ideological Movements for Healthier Lifestyles 38:00 The Power of Community and Collective Purpose in Health Interventions 43:03 Screenomics: A Deep Dive into Our Digital Lives 58:36 The Future of Personalized Health Interventions and the Role of Augmented Reality 01:00:02 Practical Advice for Parents and Educators on Screen Time

Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control. The root of the issue can be traced back to chronic stress. The good news is, you can train your nervous system to access wise decision-making with simple, daily mini-relaxations, e.g., one conscious breath per hour along with a calming phrase. [00:00:00] - Intro [00:00:05] - Subscribe to podcast & newsletter [00:00:14] - Stress affects health [00:00:31] - About Dr. Juna [00:00:47] - Topic: Healthy foods when stressed [00:01:21] - Hippocrates linked biology & disease [00:02:05] - Hard to choose healthy foods when stressed [00:02:50] - How junk food affects the brain [00:04:06] - Stress increases cravings [00:04:58] - Sugary/fatty foods reduce stress [00:05:37] - Need conscious healthy decisions [00:05:52] - Retrain nervous system [00:06:17] - Regain access to wise decisions [00:06:48] - Simple but challenging [00:07:25] - Replace bad habits with good Find out more about Dr. Juna here: https://mindbodyspace.com/ Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833 Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy #healthyeating#stressmanagement#comfortfoods#cravings #hormones#cortisol#selfcare#habitchange#relaxation #meditation#mindfulness#consciousbreathing#nervoussystem#digestion#wellness#lifestylemedicine#mindbodyspace

Dr. Hani Chaabo, a physician specializing in family medicine, LGBTQ community advocate, and mindfulness practitioner shares his personal journey struggling with weight and anxiety. He ultimately transformed his life with personal and professional practices that incorporate the kindness found within the mindfulness community. Learn about Dr. Chaabo's passion for mindfulness and gratitude, and how these principles have positively impacted not only his own well-being but also his patients. Dr. Chaabo founded Mindfulous to help others manage stress, foster compassion, and make intentional lifestyle changes. Don't miss this captivating interview, filled with inspiring stories, key takeaways, and valuable wisdom on the power of mindfulness and meditation in transforming lives. Find out more about Dr. Chaabo here: https://www.mindfulous.com/about #Mindfulness #Meditation #TransformativeJourney #MentalHealth #LifestyleChanges #Wellness #SelfDiscovery #WeightLoss #MindfulnessCom #MindfulLiving #IntegrativeMedicine #PsychiatricMedicine #Gratitude

We are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share what we learn on our journey as mom-M.D.s specializing in lifestyle and mind-body medicine. We will also discuss evidence based, simple tools that can prevent and mitigate common mental and physical health problems. April is an instructor in Psychiatry at Harvard Medical School, and Medical Co-Director of Mind Body Health at Home Base, a Red Sox Foundation and Massachusetts General Hospital Program. Ask April and Juna questions and they'll answer them on episodes published on the last Friday of each month. Just go to MindBodySpace.com/podcast, subscribe, and enter the question on the form. YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy Find out more about April Here: https://researchers.mgh.harvard.edu/profile/3191593/April-Hirschberg https://aprilhirschberg.com/ https://instituteofcoaching.org/users/april-hirschberg-md-dipablm

I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more. "Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually disruption to the endothelial lining." (00:23:10) Dr. Cacho Find out more about Dr. Cacho : SLEEPHORIA.COM Sign up for MindBodySpace Podcasts & special tips right in your inbox⁠ ⁠⁠HERE⁠⁠⁠ Main Discussion Points: - Dr. Valerie's background and what inspired her to start Sleepphoria (00:01:51 - 00:03:08) - Most common sleep problems Dr. Valerie sees in her patients (00:04:25 - 00:06:10) - Dr. Valerie's personal experience with physician burnout and changing her lifestyle (00:05:06 - 00:07:00) - Sleep studies and options for treating sleep apnea (00:22:00 - 00:27:11) - How much sleep we really need and the importance of consistency (00:28:37 - 00:34:48) - Tips for improving sleep as a busy mom (00:39:15 - 00:40:22) - The importance of sleep for kids' health and school performance (00:39:00 - 00:41:00) - Key takeaways on prioritizing sleep from Dr. Valerie (00:41:37 - 00:43:02) In this episode of the MINDBODY Space podcast, Dr. Juna interviews Dr. Valerie Caccio, an integrative sleep physician and women's sleep expert. They have an insightful discussion on sleep health, particularly for women and mothers. Listeners can expect to learn about the importance of prioritizing sleep, signs of sleep issues like snoring, and practical tips to improve sleep quality. #sleephealth #womenshealth #sleepapnea #sleepquality #sleephygiene #insomnia #burnout #worklifebalance #integrativemedicine #lifestylemedicine #mindbodyspace #fallasleepeasy

LETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five minute guided meditation focus on self compassion to help dial back unhelpful perfectionist, tendencies. An excerpt from a conversation with Elizabeth, Pyjov, JD meditation teacher and Founder of The Happiness. Sangha, gives instructions on how to make even short meditations, a powerful practice. Main Discussion Points: - - The difference between helpful and unhelpful perfectionism - How self-compassion can help us move on A step-by-step 5-minute meditation for self-compassion with an excerpt from compassion teacher Elizabeth Pyjov on starting and keeping a meditation practice. For more tips on perfectionism, LISTEN TO EP #123 WITH JORDANA CONFINO JD, a self-professed recovering perfectionist, Yale Law School, graduate, turned high-performance, and positive psychology coach.

Just like all things in life, perfectionist tendencies can be good and bad for us, depending on how we use it. The key is knowing how to adjust the dials of perfectionism to make it work for us. "I've learned that, far from being a waste of time or counterproductive to my success, self-care and self-compassion are actually essential for peak performance. For so many years, I believed that my ruthless self-criticism was driving me forward. But I now know that it can more appropriately be viewed as a massive weight around my ankles that was holing me back. I also now appreciate the extent to which doing things that provide me with a sense of joy, meaning, and connection actually turbocharges my energy, motivation, and performance, as well as my health and happiness." In this episode, Dr. Juna interviews Jordana Confino, a Yale Law School graduate, who after seven years of practicing law, is now following her passion as a lifestyle coach for high-achieving professionals. They discuss: 🍎 Jordana's journey from being a perfectionist, overachiever to burning out in law school and discovering positive psychology 💯 How perfectionism is rooted in deep-seated fears of not being good enough ❤️ Why self-criticism and "shoulds" lead nowhere The importance of self-compassion in achieving sustainable success 🤓 How to separate perfectionism from having high standards Practical tips for listening to your true passions and values Jordana Confino is a certified positive psychology coach and the founder of JC Coaching & Consulting. She helps lawyers, doctors, and other high achievers transform their lives for the better. Connect with Jordana: Website: jordanaconfino.com LinkedIn: linkedin.com/in/jordanaconfino Instagram: instagram.com/jordanaconfino #perfectionism #anxiety #selfcare #selfcompassion #lifestylemedicine #mindbody #worthiness #burnout #yalelawschool #lawschool #lawyers #studentanxiety #stressmanagement #positivepsychology #resilience #selfparent #selfcoach #selfhelp

We all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode Dr. Beth Frates, President of the American College of Lifestyle Medicine, advises us on how to practice self-awareness so that our moment to moment decisions and behaviors align with our best selves. Beth Frates, M.D. is the mom of two amazing college age boys; she's also a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the American College of Lifestyle Medicine. Dr. Frates is passionate about empowering people to adopt healthy habits through research backed methods in health and wellness coaching. For all the links and resources we talk about on this podcast and for the transcript. Please go to https://mindbodyspace.com/episode/102 Listen to episode number 92 https://mindbodyspace.com/episode/92, Beth joined me for the first time to talk about sleep and how to get our kids interested in healthy lifestyle behaviors. We continue the conversation, starting with why prevention is such a hard sell and how to get around it by talking about healthy behaviors using evidence-backed motivational tools. Stick around to the end because Beth shares her top 3 tips for teens with us. In this episode, we also touch upon the current recommendations regarding substance use. Find out more about Beth here: https://www.bethfratesmd.com/

Visualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. There’s also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers. If you haven’t already done so, listen to ⁠the last episode #120,⁠ when i talked to Tom Klisiewicz of Smart Health Wellness and Performance, about how performance is related to mental resilience. for better performance at sports, work, or school, we talked about how meditation is one way to boost our mental strength. Show Notes HERE Sign up for podcasts & special tips in your inbox⁠ ⁠HERE⁠⁠

Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewicz, CPTD, an educator and colleague, who has dedicated his career to teaching youth how to be resilient and perform at their best so that when inevitable downturns happen in life, they’ll have the tools to fall back on. For more Show notes and info ⁠CLICK HERE⁠ Find out more about Tom: https://www.smarthwp.com/⁠ Guest, Tom Klisiewicz is the founder and president of Smart Health & Wellness Performance. He has dedicated his career to teaching youth practices that build resilience, strengthen mental health, and help achieve success. Tom hosts a podcast called "Raising Resilient Kids." Host, Dr. Juna is a mom and physician passionate about sharing evidence-based wellness tips and fascinating topics like neuroscience and meditation. In this episode of the MindBodySpace podcast, Dr. Juna interviews her friend and colleague Tom Klisiewicz about teaching mindfulness and meditation to youth. Listeners will learn how Tom first became interested in meditation, his personal meditation practice, and how mindfulness helps with resilience and performance. We also discuss Tom's new podcast focused on raising resilient kids as well as a large grant Tom recently secured to teach mindfulness in Illinois public schools. Main Discussion Points: - How Tom first learned about meditation from studying successful athletes and business leaders (6:00) - The benefits Tom experienced from having a regular meditation practice (14:38) - Using performance as a "hook" to get kids interested in meditation (22:24) - How meditation changed Tom as a parent - helping him become more patient (24:03) - Overview of a grant Tom secured to train teachers to teach mindfulness practices to 25,000 students in Illinois public schools (26:01) Ask a question or suggest a topic for Dr. Juna or guests! HERE #raisingresilientkids #resilience #meditationforkids #mindfulnessforkids #kidspodcast #parentingpodcast #selfcareforkids #stressmanagementforkids #copingskills #mentalhealthforkids #childdevelopment #growthmindset #podcastersofinstagram #podcastshow #podcasthost #podcastcommunity #podcastaddict #parents #parentstress #stressless #meditation #performance #peakperformance⁠

Welcome to MindBodySpace Podcast 2024! In this week's episode, Dr. Juna discusses the different types of disease prevention - tertiary, secondary, primary, and primordial. She explains what each type means, focusing especially on primordial prevention and the importance of establishing healthy habits from a very young age. Main discussion points: - Definitions of tertiary, secondary, primary, and primordial prevention - Starting healthy lifestyle habits early, especially in childhood, can have lifelong benefits - Healthy habits positively impact wellness, performance, energy levels, and happiness Next week’s guest is Tom Klisiewicz, CPTD, founder and president of Smart Health, Wellness and Performance. He is passionate about teaching kids tools for resilience and he's championing mind-body resilience programs for youth in Illinois! ⁠⁠Subscribe for more tips direct to your inbox! https://mindbodyspace.com/podcast⁠⁠

In this informative episode, Asha Saxena, author of the best selling book "The AI Factor", successful tech entrepreneur and founder of WLDA, Women Leaders in Data and AI, shares her insights on the profound influence of AI and how anyone can get started on getting familiar with AI. This episode is packed with wisdom and inspiration from Asha's long career as a successful entrepreneur in tech consulting. Asha also shares a heartfelt story about her biggest supporter who was also a role model in entrepreneurship—her mom. "Always be curious. And always be learning. If you are curious and ask good questions and be open to playing and engaging with technology, you will continue growing." — ​Asha Saxena​: Click for Asha's Website  MORE ABOUT ASHA: FOUNDER & CEO WLDA, BOARD MEMBER, COLUMBIA UNIVERSITY PROFESSOR, & BEST-SELLING AUTHOR OF THE AI FACTOR. Asha Saxena is a strategic and innovative leader with a track record of building successful technology companies over the past 30 years. She is the author of the bestselling book “The AI Factor – How to Apply Artificial Intelligence and Use Big Data to Grow Your Business Exponentially” and the Founder and CEO of Women Leaders in Data and AI, a global leadership organization bringing senior leaders together to create a fair digital world with parity and equity. Asha is a partner at CEO Coaching International, a company focused on founding, building, turning around, and selling successful businesses. She is also an adjunct professor at Columbia University, teaching graduate classes on Management Consulting, Entrepreneurship and Big Data Analytics, and served as Entrepreneur-in-Residence at Columbia Business School. In the past, Asha served as the CEO of Aculyst, a healthcare data analytics company, built an e-commerce platform for 3,000 dealers nationwide, and was the President and CEO of Future Technologies. This company provided data analytics solutions to Fortune 1000 companies and was recognized at the World Economic Forum as a “Global Growth Company for 2007”. #family #givingback #techentrepreneur #womenentrepreneurs #AI

Ever overreact? If you're like me, you've had your fair share of regrets. We all have times when we overreact, and most of the time, it's not in our best interest. So how do we slow down and get more control over our own reactions?  In this episode, my awesome friend Fiona Murden joins me to discuss the reactionary brain and what steps we can take to decrease overreacting. We're going to talk about evidence-based exercises that we can do to train ourselves to gain control over our habitual reactions to situations and people.  Fiona Murden is a great friend, awesome mom, award-winning author, and host of Dot to Dot Behind the Person Podcast. We discuss the science and real-life applications of topics that help us perform under pressure and achieve our highest potential without burning out. Fi and I hit it off immediately! We are both passionate about teaching the science of resilience, and as parents, we both have a special interest in teaching kids how they can positively influence their brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately lead happier lives. Fiona is a Chartered UK Organizational Psychologist who coaches top performers and C-suite individuals to achieve optimal performance. Juna teaches high-achieving students of all ages at the Juilliard School and has taught at NYU, Columbia, Barnard, Achievement First, and at many other organizations. For more resources, sign up for the newsletter at https://mindbodyspace.com/podcast Fi's NEW! Unique Science Backed Mentorship APP https://oka.life/ Achieve your personal and professional goals with Oka. Oka is based on a unique combination of psychology, technology and meaningful human connection. Helping you to: Find the ideal partner or mentor to support and empower you Understand your personality and values Get under the skin of what matters most Use psychological approaches to achieve your goals Discover which approaches work when and which don’t Fiona's podcast Dot to Dot: Fi's Award Winning Books

In episode 115, I spoke with Amy Edmondson, the Novartis Professor of Leadership and Management at the Harvard Business School and author of "Right Kind of Wrong: The Science of Failing Well". In this follow up episode, I wanted to highlight for you, the four basic tools we can master, in order to learn how to fail well. Grab a pen and paper and let's start practicing together! Get the book HERE! https://www.linkedin.com/in/amycedmondson/ https://twitter.com/AmyCEdmondson https://www.instagram.com/amycedmondson/ #self improvement #resilience #productivity #creating habits