103. Daily Habits to Improve your Life and your Relationships with Clint Callahan

Clint Callahan uses his wealth of knowledge as a therapist of over 20 years along with his personal experiences of loss, grief, and personal growth to help people make small but impactful changes in their daily lives. We discuss:  Clint's personal experiences growing up angry and detached from his emotions and then losing his mother to suicide. A simple 5 minute practice to re-gain your composure when you're feeling flooded or triggered in your relationships. A 15-minute daily meditation practice that helps you stay present, focused on your goals, and avoid burnout. Connect with Clint Callahan: Facebook: https://www.facebook.com/smallchangesbigimpact.4u Instagram: https://www.instagram.com/smallchangesbigimpact.4u  LinkedIn: https://www.linkedin.com/in/clint-callahan-scbi/ Free E-book: https://www.smallchangesbigimpact.net/free-ebook Resources mentioned: -         Book: Atlas of the Heart (Amazon Link) === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs Connect with Sharon Website: https://keeptalkingrevolution.com Connect on instagram: https://www.instagram.com/keeptalkingrevolution/ Connect on facebook: https://www.facebook.com/KeepTalkingRevolution Schedule a free call: https://keeptalkingrevolution.com/contact